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Feel-Good Fitness

Author : Alysia Montaño
Publisher : VeloPress
ISBN 13 : 1948006197
Total Pages : 812 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Feel-Good Fitness by : Alysia Montaño

Download or read book Feel-Good Fitness written by Alysia Montaño and published by VeloPress. This book was released on 2020-05-19 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.

Gymnastics Fun

Author : Mickie Matheis
Publisher : Grosset & Dunlap
ISBN 13 : 044846750X
Total Pages : 28 pages
Book Rating : 4.4/5 (484 download)

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Book Synopsis Gymnastics Fun by : Mickie Matheis

Download or read book Gymnastics Fun written by Mickie Matheis and published by Grosset & Dunlap. This book was released on 2014-03-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Strawberry Shortcake and her friends try out gymnastics, Plum Pudding has a tough time, but Strawberry helps to keep her friend from quitting.

Gym Mom

Author : Rita Wieber
Publisher :
ISBN 13 : 9780615645933
Total Pages : 157 pages
Book Rating : 4.6/5 (459 download)

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Book Synopsis Gym Mom by : Rita Wieber

Download or read book Gym Mom written by Rita Wieber and published by . This book was released on 2012-07-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rita Wieber relays what she has learned as the mother of a world champion gymnast, and shares helpful tips to encourage other "gym moms."

The Gym Teacher from the Black Lagoon

Author : Mike Thaler
Publisher : Scholastic Inc.
ISBN 13 : 0545667968
Total Pages : 36 pages
Book Rating : 4.5/5 (456 download)

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Book Synopsis The Gym Teacher from the Black Lagoon by : Mike Thaler

Download or read book The Gym Teacher from the Black Lagoon written by Mike Thaler and published by Scholastic Inc.. This book was released on 2014-03-25 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's another scary day at the Black Lagoon. . . . There's a new gym teacher transferring over from the junior high, and Hubie is worried. The junior high students say he's big, mean, and blows his whistle a lot. Will Hubie really have to run a lap around the world to pass Mr. Green's class? Will he be able to lift Mr. Green's pickup truck and climb up a rope while it's on fire?Hubie doesn't want to go to gym class anymore!

Gym Advertising

Author : Ehsan Zarei
Publisher : DMA4U
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gym Advertising by : Ehsan Zarei

Download or read book Gym Advertising written by Ehsan Zarei and published by DMA4U. This book was released on with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete guide to gym marketing? Your search ends here with this comprehensive book! This book offers 17 unique marketing strategies to help you succeed, providing an abundance of tips, tricks, ideas, and examples. Real-world ad copy examples are included for each marketing strategy, making it a powerful tool to re-imagine, think out of the box, see new possibilities, or even simply use the same ad copy samples to get started faster. You may have known a marketing strategy before, but when you have multiple ad copy examples about the same marketing strategy, it will open up your eyes to new ways that it can be done. This comprehensive guide offers a unique opportunity to generate fresh and innovative ideas, elevating your gym marketing to the next level, with insights that only a marketing expert could provide. Whether you're a professional or just getting started, this book is the perfect resource to take your gym marketing to the next level.

A Giraffe in the Gym

Author : Beatrice Brown
Publisher : Mascot Books
ISBN 13 : 9781631776342
Total Pages : pages
Book Rating : 4.7/5 (763 download)

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Book Synopsis A Giraffe in the Gym by : Beatrice Brown

Download or read book A Giraffe in the Gym written by Beatrice Brown and published by Mascot Books. This book was released on 2016-09-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Brandon hates getting up for school in the morning, but the day there's an unusual visitor in gym class, it might just be worth it!

Brain Gym

Author : Paul Ehrlich Dennison
Publisher : Edu Kinesthetics
ISBN 13 : 9780942143027
Total Pages : 45 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis Brain Gym by : Paul Ehrlich Dennison

Download or read book Brain Gym written by Paul Ehrlich Dennison and published by Edu Kinesthetics. This book was released on 1994 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.

Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart

Author : Judi Sheppard Missett
Publisher : McGraw Hill Professional
ISBN 13 : 1260441318
Total Pages : 302 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart by : Judi Sheppard Missett

Download or read book Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart written by Judi Sheppard Missett and published by McGraw Hill Professional. This book was released on 2019-06-25 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse.Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales.In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business.This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and moreFilled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all.

Jungle Gym Jitters

Author : Chuck Richards
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802789315
Total Pages : 36 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Jungle Gym Jitters by : Chuck Richards

Download or read book Jungle Gym Jitters written by Chuck Richards and published by Bloomsbury Publishing USA. This book was released on 2004-10-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jerry's imaginative dad likes to build things, but when the jungle gym that started out fun grows out of control, Jerry's fear of heights--and the zoo animals and mobs of people the gym attracts--give Jerry the jitters.

Henry and the Gym Monster

Author : Ben Lancour
Publisher :
ISBN 13 : 9781736716625
Total Pages : 38 pages
Book Rating : 4.7/5 (166 download)

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Book Synopsis Henry and the Gym Monster by : Ben Lancour

Download or read book Henry and the Gym Monster written by Ben Lancour and published by . This book was released on 2021-03-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Henry wants to do is play games with his friends in the gym, but Manny, the P.E. monster, tricks him into playing HIS way. Henry needs to figure out how to defeat his monster before Manny grows to a size he can't control. A Book for Kids that Promotes Physical Literacy All day long Henry has one thought: "How much longer until PE class?" Kids like Henry who have a passion for action will be encouraged to read with this engaging book that takes place in the gym. Teach Kids to Take Responsibility for Their Actions This story holds an example that teaches kids that when they make a mistake, they should take responsibility for their own actions. Henry learns to substitute negative behavior with more suitable conduct. Children will learn to listen to their teachers, be kind to their classmates, and show sportsmanship in the gym setting. A Great Resource for Parents, Counselors, and Educators Henry and the Gym Monster is a resource for parents, counselors, and any educator that supports children with their social and emotional growth.

Piano Adventures - Level 2A Lesson Book

Author :
Publisher : Hal Leonard Corporation
ISBN 13 : 1616777656
Total Pages : 64 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Piano Adventures - Level 2A Lesson Book by :

Download or read book Piano Adventures - Level 2A Lesson Book written by and published by Hal Leonard Corporation. This book was released on 1997-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Faber Piano Adventures ). The 2nd Edition Level 2A Lesson Book follows Piano Adventures Level 1. The book opens with a Note Reading Guide and an introduction to eighth note rhythm patterns. Students work with 5-finger transposition, functional harmony, and musical phrases. Exploration of C, G, D and A major and minor 5-finger positions builds on intervallic reading skills that were introduced in the earlier level. Appealing repertoire reinforces key concepts and encourages students to explore musical expression through varied dynamics and tempos. Selections include well-known classics from the great composers and original compositions.

The Gym Club: Bars and Beams

Author : J. P. Daniels
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1685700403
Total Pages : 167 pages
Book Rating : 4.6/5 (857 download)

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Book Synopsis The Gym Club: Bars and Beams by : J. P. Daniels

Download or read book The Gym Club: Bars and Beams written by J. P. Daniels and published by Christian Faith Publishing, Inc.. This book was released on 2024-01-08 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rocky Mount Gymnastics team member Niki Fowler is unexpectedly removed from the team and away from her best friend, Mia Allen, by Niki's dad, Deputy Sheriff Nick Fowler. His reason for moving Niki to another gym is kept secret from Mia and Niki. In no time, Niki falls behind her former teammates. Discouraged, Niki is ready to give up gymnastics, forcing Mia to try to help her friend, but her good deed causes big trouble for Niki at her new gym. Fearing that Niki will quit gymnastics, Mia convinces her dad, Ric Allen, who coached Niki at RMG, to help Niki improve her gymnastics skills. When he agreed, they created the Gym Club. Rule number 1 of Gym Club is "You don't talk about Gym Club." The secret of Gym Club is kept until a slip of the tongue by Niki, creating new problems with her father. More than anything, Niki wants to return to RMG and her friends on the team, especially Mia, but her dad stubbornly keeps her away. Something major has to happen to get him to change his mind and see that he is hurting his only child.

Nothing Better Than Gym Friends

Author : Melisa Torres
Publisher : Book Baby
ISBN 13 : 9781483577937
Total Pages : 0 pages
Book Rating : 4.5/5 (779 download)

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Book Synopsis Nothing Better Than Gym Friends by : Melisa Torres

Download or read book Nothing Better Than Gym Friends written by Melisa Torres and published by Book Baby. This book was released on 2016-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savannah has an exciting day coming up. Her first gymnastics meet followed by her teammate's birthday party. Except Savannah can't seem to stay on beam in practice and she doesn't feel ready for the meet. Then she finds out she has been invited to another birthday party the same day as Marissa's. All of a sudden the big day she has been looking forward to for weeks is full of problems. How is she going to perform in the meet and which party should she choose? The Perfect Balance Gymnastics Series is a children's chapter book series. The series teaches girls to be kind to each other, flexible in life, courageous, strong, and most of all, confident. The books set the reader in the world of gymnastics. The characters are relatable and have age appropriate challenges. Each book explores a major life lesson that empowers girls to understand their own inner strengths.

The Big Book of 30-Day Fitness Challenges

Author : Andie Thueson
Publisher : Simon and Schuster
ISBN 13 : 1612439527
Total Pages : 164 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Big Book of 30-Day Fitness Challenges by : Andie Thueson

Download or read book The Big Book of 30-Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Complete Vocal Fitness

Author : Claudia Friedlander
Publisher : Rowman & Littlefield
ISBN 13 : 1538105454
Total Pages : 203 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Complete Vocal Fitness by : Claudia Friedlander

Download or read book Complete Vocal Fitness written by Claudia Friedlander and published by Rowman & Littlefield. This book was released on 2018-06-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Vocal Fitness: A Singer’s Guide to Physical Training, Anatomy, and Biomechanics is a primer on sport-specific training for vocal athletes. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance. The principles of sports science that enable them to fine-tune strength, flexibility and dynamic stabilization to meet the requirements of a given sport are invaluable for preparing the body to meet the physical demands of singing. This book will teach you to: Optimize alignment by identifying and resolving postural distortions Balance strength and flexibility throughout your torso to facilitate full breathing and promote coordinated breath management Improve oxygen consumption to enhance your stamina and ability to sustain long phrases Stabilize your spine and major joints in order to continue performing with solid technique while meeting the demands of stage movement Musicians of all kinds benefit from understanding the basics of how their instruments work. This book is also a guide to how the vocal instrument functions. You will find accessible descriptions of the fundamental components of vocal anatomy – laryngeal function, articulation and resonance – explaining their movements, their interaction with one another, their integration with the anatomy of breathing and alignment, and relating them to common non-anatomical terminology often used in the voice studio.

Touch and Tickle

Author :
Publisher : Baby Gym
ISBN 13 : 9781846431302
Total Pages : 0 pages
Book Rating : 4.4/5 (313 download)

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Book Synopsis Touch and Tickle by :

Download or read book Touch and Tickle written by and published by Baby Gym. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This board book presents five rhymes with motions designed to promote physical movement and bonding with babies.

Fitness Culture

Author : Roberta Sassatelli
Publisher : Springer
ISBN 13 : 0230292089
Total Pages : 244 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Fitness Culture by : Roberta Sassatelli

Download or read book Fitness Culture written by Roberta Sassatelli and published by Springer. This book was released on 2010-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.