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Gut Health Secrets How Gut Health Affects Your Whole Body Mind
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Book Synopsis Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind by : Rachel Miner
Download or read book Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind written by Rachel Miner and published by Lulu.com. This book was released on 2019-05-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know the Connection between Your Gut's Microbiome and the affects it can have on the entire body and brain
Book Synopsis Gut Health Hacks by : Lindsay Boyers
Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Download or read book Yoga Made Easy written by Jane Smith and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mind-Gut Connection by : Emeran Mayer
Download or read book The Mind-Gut Connection written by Emeran Mayer and published by HarperCollins. This book was released on 2018-06-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.
Download or read book Gut written by Giulia Enders and published by Greystone Books Ltd. This book was released on 2018-02-17 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER “Everything you ever wanted to know about the gut (and then some).” —SELF Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
Book Synopsis Gut Health and Happiness by : B. Vincent
Download or read book Gut Health and Happiness written by B. Vincent and published by RWG Publishing. This book was released on 2024-06-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Gut Health and Happiness: Nourishing the Body-Mind Connection," embark on a transformative journey towards holistic well-being guided by the intricate relationship between your gut health and overall happiness. Through a profound exploration of gratitude, mindfulness, and self-care, this book offers a roadmap for nurturing your body's inner ecosystem and cultivating a deeper connection with your innate vitality. Reflect on the wisdom gained from your gut health journey, celebrating the triumphs and challenges that have shaped your path towards wellness. From committing to ongoing self-care practices to seeking support and connection within a nurturing community, discover the power of embracing vulnerability and resilience as catalysts for growth and transformation. Cultivate a spirit of curiosity and openness as you delve into the depths of your body's inner workings, marveling at the interconnectedness of your gut, mind, and spirit. With each step forward, you honor the sacred journey towards greater health, happiness, and vitality-a journey guided by wisdom, resilience, and unwavering commitment to your own flourishing. "Gut Health and Happiness" is more than just a book-it's a companion on your journey towards holistic well-being, offering insights, practices, and inspiration to support you every step of the way. Embrace the power of your body-mind connection and unlock the secrets to lasting happiness and vitality through the transformative power of gut health.
Book Synopsis A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits by : Dr. Shashikanth Vydyula
Download or read book A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits written by Dr. Shashikanth Vydyula and published by Dr. Shashikanth Vydyula. This book was released on 2020-03-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover how probiotics can supercharge your health with this powerful guide! Do you want to discover how you can drastically improve your gut health? Interested in learning about probiotics, but you’re not sure where to start? Then keep reading. Having a healthy gut microbiome is a vital part of our overall physical condition, which is scientifically-proven to help us live longer, stay healthier, and make the most of our bodies. Probiotics can have a drastic impact on all areas of our health, including our cognitive function, metabolism, immune system, and much more. Now, this book delves into the science behind probiotics, arming you with the knowledge you need to boost your health and experience the countless benefits of a healthy gut. From understanding the differences between probiotics and prebiotics to how a healthy microbiome can help fight countless ailments including IBS, Crohn’s disease, obesity, and much more, this book is perfect for anyone looking to improve their health. Inside this comprehensive book, you’ll discover: · An Introduction to Probiotics – Everything You Need to Know · The Underlying Science of Probiotics and Gut Health · The Powerful Impact of Probiotics on The Human Body · How to Develop a Healthy Gut Microbiome · Why Probiotics Can Help Cure Crohn’s Disease, IBS, Obesity, and More · Understanding the Key Differences Between Probiotics and Prebiotics · How Prebiotics Can Help Reduce Cancer Risk, Control Blood Pressure, and Reduce Inflammation · The BEST Foods for a Healthy Gut Microbiome · And So Much More! Covering the science, the future of probiotics, and a wide range of probiotic recipes for yogurts and other foods for a healthy gut microbiome, this definitive guide offers a profound plan for lasting health. Supercharge your body, develop a powerful gut microbiome, and begin your journey to a healthier life! Buy now to discover the wonders of a healthy gut today!
Book Synopsis Gut Health Hacks by : Lindsay Boyers
Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.
Book Synopsis The Whole-Body Microbiome by : B. Brett Finlay
Download or read book The Whole-Body Microbiome written by B. Brett Finlay and published by The Experiment. This book was released on 2019-01-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secret to total, lifelong health: the teeming world of microbes inside and all around us Modern-day science has allowed us to prolong and improve life in astonishing ways, often by fending off germs and other invisible foes. But there’s no “immunity” to the inevitable signs of aging . . . or is there? In The Whole-Body Microbiome, the father-daughter team of Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finlay (a specialist on aging) offers a different—and truly revolutionary—solution to the quest for the fountain of youth. While much has been written about bacteria in the gut, exciting new research shows that there are millions of microbes both inside our bodies—supporting our brain, teeth, heart, lungs, bones, immune system, and more; plus the microbes on our bodies, coming from the air we breathe and the things we touch all day long—cell phones and kitchen sponges, pets and doorknobs, and even other humans. These microbial “lifelong companions” have an immense impact on our daily health—and, as groundbreaking research is showing, they have the power to help prevent and reverse the most common age-related diseases. In this eye-opening new take on the significance of the microbiome, the Finlays offer empowering knowledge, surprising myth-busters, and simple yet effective daily tips that prove “dirty” is the new clean. Whether it’s by changing your diet, enjoying a glass of wine, getting more exercise, trading your antibacterial gel for good old soap and water, or spending more time outdoors, you can change your life today; so that you and your microbes live long—and prosper.
Book Synopsis Gut Health For Dummies by : Kristina Campbell
Download or read book Gut Health For Dummies written by Kristina Campbell and published by John Wiley & Sons. This book was released on 2024-03-19 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every age For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
Book Synopsis 21 Secrets for a Healthy Gut by : Siloam Editors
Download or read book 21 Secrets for a Healthy Gut written by Siloam Editors and published by Charisma Media. This book was released on 2015-06-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health begins in your gut. Prevention is a main felt need for people who want to live full lives and be around for their families. Gut health is essential to wellness and a high quality of life. With the success of the Bible Cure series and the popularity of healthy living, the market is right for simplified, proven ways to maintain great health, a balanced life, and long life. This book will explore various remedies, diets, detoxes, superfoods, supplements, vitamins, and treatments to heal the gut--the gastrointestinal system of the body. Proper function of this area of the body is key to healing just about any lifestyle disease we are facing in the twenty-first century. This book will also explore causes and cures for inflammation, poor absorption, constipation, leaky gut, Crohn's disease, wheat belly, wheat brain, IBS, candida, GERD, ulcerative colitis, celiac disease, and more. Expert contributions from Don Colbert, Janet Maccaro, Cherie Calbom, Reginald Cherry, and others"--
Download or read book Mind Your Gut written by Kate Scarlata and published by Hachette Go. This book was released on 2024-03-05 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
Download or read book Gut Health written by Rex Bonds and published by . This book was released on 2022-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get rid of your stomach problems naturally - no medication necessary. Digestive problems constantly ruining your day? Have you suffered from terrible stomach issues for as long as you can remember? Wouldn't you like to finally enjoy eating food again without worrying about how much pain you'll be in? If you're someone who often gets GI and stomach troubles, this may be the most exciting news you read all day. Because the science-backed solution to all your digestive problems may simply come down to tweaking one tiny but important part of your body: Your gut. You see, when people feel bloated or nauseated, they often think that it's their stomach reacting to something they ate... Or that it's all the stress they've been feeling lately... Or worse - that it's just Irritable Bowel Syndrome, and you have to take pills for the rest of your life. And while that may be the reality for many people... the truth is a large portion of stomach problems are the result of what's going on in your gut. Scientists estimate there to be over 100 trillion different microorganisms living in your gut, many of which are essential to helping your body break down food into nutrients. But if you're not sure about how to look after your gut health, your digestive problems will only continue to interrupt your life daily. Fortunately, it doesn't have to be that way forever. By following all the evidence-based tips and practices provided in this guide, you'll gain all the knowledge you need to make healthier decisions for your gut. So you can stop starving yourself and start eating again, without fearing food. In this book, you'll discover: The 4 key stages of sleep, and which stages are crucial to helping your body burn fat Why calories aren't all the same, and where you should be getting your calories from to ward off GI problems The real goal of fasting, and how your body's defense mechanisms impact which energy sources you use What happens in your intestine to cause a "leaky gut" and how you can avoid this condition How to check your stool for indications of issues in your microbiome Which bacteria are actually good for you, and how these bacteria benefit your digestive system Why eating these types of carbohydrates makes you more prone to bloating and gas - try staying away from these foods 4 warning signs that you may be at risk of developing Irritable Bowel Syndrome The type of food additive that leads to chronic inflammation - check food labels for these ingredients And much more. Even if nothing else has worked for you, this book will show you how you can harness your body's own defenses to fight off your GI troubles. You'll gain a comprehensive understanding of how all sorts of factors affect your gut, and how you can control these factors by adjusting your day-to-day habits. Which means you can make your own decisions about your gut, without relying completely on what your doctor says. But the choice is yours. You can keep wondering what's causing your stomach problems... or you can solve the mystery once and for all and take charge of your gut health. If you want permanent relief from chronic digestive issues without resorting to medication, then scroll up and click "Add to Cart" right now.
Book Synopsis The Gut Wellness Guide by : Allison Post
Download or read book The Gut Wellness Guide written by Allison Post and published by North Atlantic Books. This book was released on 2018-08-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The book also teaches you: • new information about the gut microbiome • how to hold onto health goals while navigating mainstream medicine/alternative health programs • why the gut is critical in hormonal and immune function • how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities • self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding—a clear, accessible way to connect the “gut brain" to the “main brain” and to relax, tune in to your body, and create a customized action plan to heal.
Book Synopsis The Microbiome Diet by : Raphael Kellman
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Book Synopsis Secrets to Gut Health for Women by : Simon Olivia
Download or read book Secrets to Gut Health for Women written by Simon Olivia and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to restore your gut health naturally by adopting the right habits. Tired of dealing with digestive problems that are constantly ruining your day? Do you dread going out to eat with friends due to the embarrassment that follows after a meal? Are you looking for permanent relief from chronic gut ailments? If any of the above stands true in your case, then this may be the most exciting news you'll read all day. Digestive issues are legit, and it's shocking how often they go unreported. Women are way more prone to experiencing gut health issues than men, with more than 70% of women reported to have some sort of digestive issues, according to a study published on Renewlife.com. Yet, most women tend to sneak away from talking about digestive issues as they fear either being judged or laughed at. But if ignored, digestive issues can take an ugly turn and may progress into a graver ailment. Fortunately, it won't be that way for you if you follow some evidence-based strategies that have helped hundreds of people overcome their gut issues. In this book, you'll discover: A simple breakdown of the organs and functions of the gut in an easy-to-understand language (even your kids would love reading about it!) A sneak peek into the exciting multiverse of gut bacteria, yeast, and viruses that control gut health. A scientific guide on the low FODMAP diet -- everything you need to know to get started and stay on course with healthy eating. The interesting connection between your gut, mind, and body. The types of chronic G.I. issues in women-- steer clear from these triggers. 10 alarming signs that you may be at risk of having serious digestive issues. How everyday habits like improper sleep patterns and eating junk food are killing your gut. What you need to know about incorporating supplements, probiotics, and prebiotics for a healthy gut. And much more. If you know your demons well, it becomes significantly easier to fight them. Gut health restoration begins with understanding the anatomy and functions of the gut... and then applying helpful strategies to reprogram your gut health. While most people avoid talking about gut health issues, the truth is millions are sailing in the same boat as you, struggling with issues like leaky gut or Irritable Bowel Syndrome. That said, you can definitely control these struggles by bringing simple changes to your day-to-day habits.
Book Synopsis The Holistic Guide to Gut Health by : Mark Stengler
Download or read book The Holistic Guide to Gut Health written by Mark Stengler and published by Hay House, Inc. This book was released on 2024-04-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.
