Guidebook For Atomic Habits

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Guidebook For Atomic Habits

Author : John Cole
Publisher : LongTale Publishing
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Guidebook For Atomic Habits by : John Cole

Download or read book Guidebook For Atomic Habits written by John Cole and published by LongTale Publishing. This book was released on 2024-02-02 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidebook For: Atomic Habits - An Unofficial Guidebook for James Clear’s Book Welcome to the journey of personal development and habit transformation with the “Guidebook For: Atomic Habits”, an unofficial companion to the groundbreaking book “Atomic Habits” by James Clear. This Guidebook is designed as a tool to delve deeper into the insights and strategies presented in “Atomic Habits”, enabling readers to apply the principles of habit change to their own lives through reflective exercises and actionable steps. Although this Guidebook is inspired by James Clear’s work, it is important to note that it is an unofficial guide and is not endorsed by the author. Its purpose is to enhance the learning experience, providing a space for self-examination, personal growth, and the practice of techniques to build better habits. Within these pages, you’ll find summaries of the core concepts from “Atomic Habits” alongside dedicated exercises for reflection, processing, and practicing the lessons learned. This additional layer of interaction aims to solidify your understanding of habit formation and to help you create a more productive, fulfilling life anchored by effective habits. As you navigate through each section, you are encouraged to actively engage with the material—to ponder, write, and implement—to truly make the wisdom of “Atomic Habits” a part of your daily routines. Let’s embark on this transformative journey together, step by incremental step.

Atomic Habits (Tamil)

Author : James Clear
Publisher : Manjul Publishing
ISBN 13 : 9388241908
Total Pages : 306 pages
Book Rating : 4.3/5 (882 download)

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Book Synopsis Atomic Habits (Tamil) by : James Clear

Download or read book Atomic Habits (Tamil) written by James Clear and published by Manjul Publishing. This book was released on 2023-07-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: நீங்கள் உங்கள் வாழ்க்கையை மாற்ற விரும்பினால், நீங்கள் பிரம்மாண்டமாக சிந்திக்க வேண்டும் என்று மக்கள் நினைக்கின்றனர். ஆனால், பழக்கங்களைப் பற்றி விரிவாக ஆய்வு செய்து அதில் உலகப் புகழ்பெற்ற நிபுணர்களில் ஒருவராகத் திகழுகின்ற ஜேம்ஸ் கிளியர் அதற்கு வேறொரு வழியைக் கண்டுபிடித்துள்ளார். தினமும் காலையில் ஐந்து நிமிடங்கள் முன்னதாகவே எழுந்திருத்தல், ஒரு பதினைந்து நிமிடங்கள் மெதுவோட்டத்தில் ஈடுபடுதல், கூடுதலாக ஒரு பக்கம் படித்தல் போன்ற நூற்றுக்கணக்கான சிறிய தீர்மானங்களின் கூட்டு விளைவிலிருந்துதான் உண்மையான மாற்றம் வருகிறது என்று அவர் கூறுகிறார்.
இந்தக் கடுகளவு மாற்றங்கள் எப்படி உங்கள் வாழ்க்கையைப் பெரிதும் மாற்றக்கூடிய விளைவுகளாக உருவெடுக்கின்றன என்பதை ஜேம்ஸ் இப்புத்தகத்தில் தெளிவாக வெளிப்படுத்துகிறார். அதற்கு அறிவியற்பூர்வமான விளக்கங்களையும் அவர் கொடுக்கிறார். ஒலிம்பிக்கில் தங்கப் பதக்கம் வென்றவர்கள், முன்னணி நிறுவனத் தலைவர்கள், புகழ்பெற்ற அறிவியலறிஞர்கள் ஆகியோரைப் பற்றிய உத்வேகமூட்டும் கதைகளைப் பயன்படுத்தி அவர் தன்னுடைய கோட்பாடுகளை விளக்கும் விதம் சுவாரசியமூட்டுவதாக இருக்கிறது.
இச்சிறு மாற்றங்கள் உங்கள் தொழில்வாழ்க்கையின்மீதும் உங்கள் உறவுகளின்மீதும் உங்கள் தனிப்பட்ட வாழ்வின்மீதும் அளப்பரிய தாக்கம் ஏற்படுத்தி அவற்றைப் பரிபூரணமாக மாற்றும் என்பது உறுதி.

The K-12 Educator’s Data Guidebook

Author : Ryan A. Estrellado
Publisher : Routledge
ISBN 13 : 1000552950
Total Pages : 137 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The K-12 Educator’s Data Guidebook by : Ryan A. Estrellado

Download or read book The K-12 Educator’s Data Guidebook written by Ryan A. Estrellado and published by Routledge. This book was released on 2022-03-21 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The K-12 Educator’s Data Guidebook is a comprehensive field guide for school professionals learning to use data. “Non-data people,” rejoice! Requiring no prior proficiency in data tools and programming, this book validates the implicit challenges of learning to use data to empower educators and features original real-world examples from in-service educators to illustrate common problem-solving. Each chapter uses stories, humor, and a human approach to set the tone for a safe and fun learning experience. Through this highly practical foundation, everyday educators can better engage school initiatives, professional development, and instructional challenges that require competent data use for improving school systems.

B2B Sales Top Tips Guidebook

Author : Jim Irving
Publisher : eBook Partnership
ISBN 13 : 1839784210
Total Pages : 224 pages
Book Rating : 4.8/5 (397 download)

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Book Synopsis B2B Sales Top Tips Guidebook by : Jim Irving

Download or read book B2B Sales Top Tips Guidebook written by Jim Irving and published by eBook Partnership. This book was released on 2021-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "e;In today's hyper-competitive B2B selling environment, it is imperative for salespeople to keep learning, thriving and adapting to the rapid changes around them. This book, from Jim and 26 other specialist contributors delivers true value to your sales efforts. Choose a subject and learn from a real domain specialist. A great concept - absolutely thrilled to be involved."e; Larry Levine - Author of Selling from the Heart This book goes right to the core of B2B sales. Following on from the worldwide success of his first two books, Jim has collaborated with 26 thought leaders and friends to create a unique book. Each contributor adds a single chapter on their experience or expertise, focused on one specific subject. Jim has even included chapters written by those who buy from B2B salespeople, which deliver further great insight."e;My pal Jim has done it again! His first book on B2B Selling won a worldwide award. His second, on B2B leadership, gained critical acclaim. His third book is unique. He delivers more of his great advice on B2B sales. He has then also partnered with 26 others - authors (including me), procurement specialists, coaches and respected friends who each added a chapter, to create something very special. With a grand total of over 740 years experience in these pages, The B2B Sales Top Tips Guidebook will deliver wisdom directly to you!"e; Alison Edgar MBE - Author, Speaker, Entrepreneur"e;The chapters cover a broad range of B2B sales topics, including researching before calling, questioning skills, handling objections, becoming more collaborative, adding value, listening to your customers, leading with integrity, negotiation and many others. There are also chapters on attitude, the psychology of sales and even 'Lazy Pigeons'! These 26 guest chapters are full of advice, experience and wisdom designed to help you succeed. And Jim also adds another 10 chapters, building on the success of his first two books, to further cement and support your learning. "e;In this book, Jim has collaborated with some of the best sales coaches, trainers, mentors, friends and experts to share with you the needed SKILLS + TOOLS + KNOWLEDGE to successfully sell in this new hybrid world. If you are in B2B sales, this book is a must-read!"e; Rick Denley - Your Transformational Growth CoachLook online at the reviews for Jim's first two books - The B2B Selling Guidebook and The B2B Leaders Guidebook. Each has received only 5* reviews and powerful supporting comments from experts, coaches and professional bodies. Imagine having access to world-class skills learning from 27 experienced practitioners. Now imagine what that experience and knowledge could do for you...

Guidebook For Atomic Habits

Author : John Cole
Publisher : LongTale Publishing
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Guidebook For Atomic Habits by : John Cole

SUMMARY of Atomic Habits by James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones

Author : Peter Cuomo
Publisher : Peter Cuomo
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY of Atomic Habits by James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones by : Peter Cuomo

Download or read book SUMMARY of Atomic Habits by James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones written by Peter Cuomo and published by Peter Cuomo. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete summary of James Clear book Atomic Habits Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones is a step-by-step guide to developing excellent habits by making little modifications to your daily routine. Whether you're a team looking to win a championship, an organization looking to redefine an industry, or an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal, Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.

Guidebook to Community Consulting

Author : Susan M. Wolfe
Publisher : Cambridge University Press
ISBN 13 : 1009244337
Total Pages : 235 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Guidebook to Community Consulting by : Susan M. Wolfe

Download or read book Guidebook to Community Consulting written by Susan M. Wolfe and published by Cambridge University Press. This book was released on 2023-03-31 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to collaborating and consulting with communities to enhance social change.

Research to Empower: A Vibrant Guidebook for Young Students

Author : Grace Chenxin Liu
Publisher : Post Hill Press
ISBN 13 :
Total Pages : 191 pages
Book Rating : 4.8/5 (884 download)

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Book Synopsis Research to Empower: A Vibrant Guidebook for Young Students by : Grace Chenxin Liu

Download or read book Research to Empower: A Vibrant Guidebook for Young Students written by Grace Chenxin Liu and published by Post Hill Press. This book was released on 2024-01-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: With prevalent misinformation, the rise of social media, and artificial intelligence writing for us, we live in an era where learning research techniques and processes is needed more than ever to differentiate between true and false statements. Research also leads to new knowledge, creativity, and innovation. Most importantly, it empowers young people to pursue their interests, solve crucial problems, and master a set of essential, irreplaceable skills like critical reasoning, in-depth thinking, and communication. Unsurprisingly, there is a huge demand for students to learn how to research. However, there is a lack of guidebooks with engaging and illuminating content that appropriately introduces research to young students. How can we help those with the potential to come up with amazing, possibly world-changing, ideas if they don’t know where, when, or how to start? How do we make sure they get the resources they need? Grace Chenxin Liu shares her knowledge about conducting research as a student with step-by-step guidance, delivering honest and effective tips that empower young students to do excellent research. Are you ready? Let’s begin–and don’t forget, if Grace can do it, everyone can do it too!

Atomic Habits

Author : James Clear
Publisher : Random House
ISBN 13 : 1473537800
Total Pages : 234 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Random House. This book was released on 2018-10-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way Number 1 Sunday Times Bestseller, May 2023

Atomic Habits

Author : James Clear
Publisher : Avery
ISBN 13 : 9781804225783
Total Pages : 0 pages
Book Rating : 4.2/5 (257 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Avery. This book was released on 2018-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Summary & Analysis of Atomic Habits

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary & Analysis of Atomic Habits by : ZIP Reads

Download or read book Summary & Analysis of Atomic Habits written by ZIP Reads and published by ZIP Reads. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2KWimPs In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big changes in your life by starting with the smallest steps. Learn how developing Atomic Habits can help you become the best version of yourself! What does this ZIP Reads Summary Include? Synopsis of the original bookKey takeaways from each sectionWhat are atomic habits and how they workThe four laws of habit forming (and breaking)How to change your environment to make habits easierCommon pitfalls and mistakes that derail progressHow to apply atomic habits to any area of your lifeEditorial ReviewBackground on James Clear About the Original Book: In his first book, James Clear provides a wealth of advice he has practiced and accumulated over the years as he became an expert on habits through research and practice. Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote towards the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life. DISCLAIMER: This book is intended as a companion to, not a replacement for, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2KWimPs to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Atomic Habits Summary (by James Clear)

Author : James Clear
Publisher : James Clear
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear

Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Guidebook For Atomic Habits

Author : John Cole
Publisher : Longtale Books
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (246 download)

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Book Synopsis Guidebook For Atomic Habits by : John Cole

Download or read book Guidebook For Atomic Habits written by John Cole and published by Longtale Books. This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the journey of personal development and habit transformation with the "Guidebook For Atomic Habits", an unofficial companion to the groundbreaking book "Atomic Habits" by James Clear. This Guidebook is designed as a tool to delve deeper into the insights and strategies presented in "Atomic Habits", enabling readers to apply the principles of habit change to their own lives through reflective exercises and actionable steps. Although this Guidebook is inspired by James Clear's work, it is important to note that it is an unofficial guide and is not endorsed by the author. Its purpose is to enhance the learning experience, providing a space for self-examination, personal growth, and the practice of techniques to build better habits. Within these pages, you'll find summaries of the core concepts from "Atomic Habits" alongside dedicated exercises for reflection, processing, and practicing the lessons learned. This additional layer of interaction aims to solidify your understanding of habit formation and to help you create a more productive, fulfilling life anchored by effective habits. As you navigate through each section, you are encouraged to actively engage with the material-to ponder, write, and implement-to truly make the wisdom of "Atomic Habits" a part of your daily routines. Let's embark on this transformative journey together, step by incremental step. About the Author James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. His work has been featured in publications such as the New York Times, Time, and Entrepreneur, and he frequently appears on CBS This Morning. Beyond his articles, Clear's insights are used in classroom settings around the globe. He manages a highly successful website and email newsletter, which attract millions and hundreds of thousands of people respectively each month. James is also known for founding The Habits Academy, a comprehensive training platform dedicated to helping both individuals and organizations adopt better habits for greater success in life and work. This Guidebook is an independent companion to "Atomic Habits" by James Clear. It is designed to enrich your understanding and application of the original work through reflective exercises, summaries, and practical guidance. Please note: This Guidebook is neither endorsed by nor affiliated with James Clear. It is an independent publication created to supplement the reader's experience of "Atomic Habits". It is complementary, Not a Substitute: While this Guidebook provides summaries of key concepts and ideas from "Atomic Habits", it is intended to be used alongside the original work, not as a replacement. We strongly encourage you to read "Atomic Habits" by James Clear for a comprehensive understanding.

Own Your Thoughts OWN YOUR LIFE

Author : Teresa S. Neal, PhD
Publisher : Covenant Books, Inc.
ISBN 13 : 1636306284
Total Pages : 220 pages
Book Rating : 4.6/5 (363 download)

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Book Synopsis Own Your Thoughts OWN YOUR LIFE by : Teresa S. Neal, PhD

Download or read book Own Your Thoughts OWN YOUR LIFE written by Teresa S. Neal, PhD and published by Covenant Books, Inc.. This book was released on 2021-09-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: When situations pop up that turn our world upside down, what do we do? We often become overwhelmed and fall victim to our circumstances. We may desperately want to take control of our lives, but don’t know how. The good life seems to float just beyond our reach. What can we do to make our lives better? Is it possible for us to take control of our lives? After decades of research and teaching, Dr. Neal has discovered a valuable path to better health and more joy-filled living. And the route is surprisingly simple. It’s all about thoughts. Own Your Thoughts, Own Your Life offers a comprehensive and compassionate guide for taking control of one’s life through a deeper inspection of the way we think. Dr. Neal introduces readers to a process of thought examination through a series of exercises which are easily done at home, building gradually into a journey of reflection and changing small habits for a much bigger overall gain. Thinking about thinking isn’t something we’re prone to do every day. Some people have never been encouraged to be critical or introspective at all. Whether you are totally new to the concept or have tried this before, Neal is there with you every step of the way. I found the narrative to be skilled and confident, with an upbeat and friendly tone that shies away from clinical terms (although there’s clearly a lot of solid research and knowledge underpinning every principle). The exercises feel more like opportunities than hard work, which is encouraging. I fully intend to incorporate these ideas into my daily life going forward. Overall, Own Your Thoughts Own Your Life delivers everything it promises and would make a valuable addition to anyone’s personal library. ~Five Star Review from K.C. Finn for Readers’ Favorite Any generally curious person will find this book engaging. Dr. Neal inspires readers to continue to think long after they’ve closed the book. ~Ben Beese, former student Most books on Mindset are fluff, mere pop psychology. Dr Neal has written an in-depth book of techniques and strategies to change your life . . . and alter your way of thinking. ~ Robert G. Allen, 5X NY Times Bestselling Author

WORKBOOK for Atomic Habits

Author : Jessica Bridge
Publisher : Genius Press
ISBN 13 : 9781952639524
Total Pages : pages
Book Rating : 4.6/5 (395 download)

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Book Synopsis WORKBOOK for Atomic Habits by : Jessica Bridge

Download or read book WORKBOOK for Atomic Habits written by Jessica Bridge and published by Genius Press. This book was released on 2020-11-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Routledge Philosophy Guidebook to the Later Heidegger

Author : George Pattison
Publisher : Routledge
ISBN 13 : 1134634021
Total Pages : 246 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Routledge Philosophy Guidebook to the Later Heidegger by : George Pattison

Download or read book Routledge Philosophy Guidebook to the Later Heidegger written by George Pattison and published by Routledge. This book was released on 2013-01-11 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin Heidegger is one of the most controversial thinkers of the twentieth century. His writings are notoriously difficult: they both require and reward careful reading. The Later Heidegger introduces and accesses: * Heidegger's life and the background to his later works * The ideas and texts of some of his influential later works, including The Question concerning Technology, The Origin of the Work of Art, and What is Called Thinking? * Heidegger's continuing importance to philosophy and contemporary thought.

Finding Joy with an Invisible Chronic Illness

Author : Christopher Martin
Publisher : Martin Family Bookstore
ISBN 13 : 0990826961
Total Pages : 200 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis Finding Joy with an Invisible Chronic Illness by : Christopher Martin

Download or read book Finding Joy with an Invisible Chronic Illness written by Christopher Martin and published by Martin Family Bookstore. This book was released on 2021-11-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Christopher does a brilliant job of explaining the tools for managing the social, spiritual, mental, and physical aspects of chronic illness. I loved that the book contains straightforward tips for patients, their caregivers, and loved ones. Every chapter includes useful advice." —Edith Wairimu, 5-Star Readers' Favorite Book Review Live your best life — even when your physical health crumbles. Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references. Ultimately, Finding Joy is an A-to-Z guide that critiques the literature and empowers the reader with: Positive psychology techniques. These range from self-compassion, positive reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work. Stress-reduction methods. These include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling. Proven therapies. Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Effective communication strategies and their impact on relationships and even the ability to access quality healthcare. Numerous tips to both access and optimize your your experience with high quality healthcare. Important considerations for loved ones of the chronically ill, so they too can know how to best support their loved one and take care of themselves in the process. Lastly, consider using the workbook by Oak Tree Reading on Amazon to enhance your reading experience. This could be useful for solo readers or support groups. “This book offers great value for anyone with chronic illness as it contains clear, practical, and actionable insights and steps that can be naturally implemented into daily life. An engaging, easy, and helpful read. Highly recommended.” —Alla Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome Association "Having known Chris for decades, I am beyond fortunate to have been privy to such a work that serves others by providing a timely message, a powerhouse of practical strategies, and invaluable guidance.” —Mark Montgomery, PhD, chief diversity officer, SUNY Polytechnic Institute, and founder and chair of Joseph’s Experience, Inc., an organization that assists children impacted by cancer and/or leukemia “I have had various invisible chronic illnesses for nearly forty years, but I was still able to find suggestions that will help me. So many of the things I have gone through are reflected in this book. I highly recommend this comprehensive book.” —Sue on Amazon.ca