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Grounding And Centering Practices
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Book Synopsis GROUNDING AND CENTERING PRACTICES by : Marcel Souza
Download or read book GROUNDING AND CENTERING PRACTICES written by Marcel Souza and published by Gavea. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where life can feel increasingly fast-paced and chaotic, finding moments of peace and inner balance is essential for our mental and emotional well-being. "Grounding and Centering Practices" is a comprehensive guide that will take you on a journey of self-discovery and harmony. This book offers a variety of simple and effective techniques to help you connect with the earth, re-energize your mind and body, and restore your emotional equilibrium. From breathing exercises to guided visualizations, meditation, and mindfulness practices, each page provides an opportunity for you to reconnect with yourself and the world around you. Written by experts in wellness and personal development, "Grounding and Centering Practices" is more than just a book - it's a trusted companion on your journey to a more mindful and fulfilling life. Discover how to cultivate a sense of inner calm, strengthen your emotional resilience, and find serenity amidst the daily hustle and bustle. Whether you're seeking a way to reduce stress, increase your energy, or simply find a moment of tranquility in your day, this book is for you. Let "Grounding and Centering Practices" be your guide to a more balanced, centered, and fulfilling life.
Download or read book Paganism written by River Higginbotham and published by Llewellyn Worldwide. This book was released on 2013-05-08 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to a growing religious movement If you want to study Paganism in more detail, this book is the place to start. Based on a course in Paganism that the authors have taught for more than a decade, it is full of exercises, meditations, and discussion questions for group or individual study. This book presents the basic fundamentals of Paganism. It explores what Pagans are like; how the Pagan sacred year is arranged; what Pagans do in ritual; what magick is; and what Pagans believe about God, worship, human nature, and ethics. For those who are exploring their own spirituality, or who want a good book to give to non-Pagan family and friends A hands-on learning tool with magickal workings, meditations, discussion questions, and journal exercises Offers in-depth discussion of ethics and magick
Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer
Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Book Synopsis My Grandmother's Hands by : Resmaa Menakem
Download or read book My Grandmother's Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Download or read book Wheels of Life written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2012-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Download or read book Earthing written by Clinton Ober and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.
Book Synopsis Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection by : Tamara Verma
Download or read book Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection written by Tamara Verma and published by . This book was released on 2020-12-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. "So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500 "A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga "Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500 "I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra.
Download or read book Centered Riding written by Sally Swift and published by Macmillan. This book was released on 1985-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Book Synopsis The Mindful Child by : Susan Kaiser Greenland
Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Download or read book Writing for Bliss written by and published by Loving Healing Press. This book was released on 2017-09-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis Wicca Magical Deities by : Lisa Chamberlain
Download or read book Wicca Magical Deities written by Lisa Chamberlain and published by . This book was released on 2016-06-29 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Know to Start Connecting with the God and Goddess Perhaps the biggest difference between Wicca and other religions is the belief that individuals can do more than simply pray to a supreme, all-powerful deity and hope that things will work out to their benefit. Wiccans understand that individuals can actually co-create with the forces of nature by linking their own personal energy with the divine through ritual and magic. But what is "the divine" when it comes to Wicca? Who are the Goddess and the God, and where did they come from? Why do they have different names in different Wiccan traditions, and how do you begin to work with them in your personal practice? Magical Deities, by best-selling author Lisa Chamberlain, answers these questions and more. Going beyond the usual brief introduction to the God and Goddess found in many beginner guides to Wicca, Lisa covers the origins of the Wiccan deities, as well as their varying manifestations among different Wiccan traditions. What's more, she explains the difference between traditional duotheism and more eclectic polytheistic practices, both of which are found among the diversity of forms within this dynamic religion. You'll find advice for learning to forge your own spiritual connection with the divine masculine and feminine, and introductions to sixteen ancient deities who often function as "aspects" of the God and Goddess within Wiccan practices. Finally, you'll find ideas for honoring and working with these deities in your magical practice-and make no mistake, having the assistance of the gods and goddesses of the Universe is an enormous boon in the magic department! Foundations in Wiccan Concepts of Divinity and Magic For many practitioners who keep to the traditional duotheistic concept of Wicca, the ancient deities are "aspects" of the "supreme" Goddess and God and don't have a role to play on their own. For those who fall into the category of "eclectic" Wiccans, the inclusion of ancient deities is more polytheistic. Eclectics often have personal relationships with "patron" gods and/or goddesses, who may be included in ritual practice alongside the God and Goddess. In both approaches, deities may be called upon for assistance with specific magical aims. But it's not simply a matter of speaking a god's or goddess' name in your spellwork-you need to develop an understanding and personal relationship with your chosen deities. Magical Deities will help you to do just that, with valuable information including: - The history of the Wiccan Goddess and God and their evolution through various traditions - An introduction to the Triple Goddess and her three aspects: Maiden, Mother and Crone - Introductions to the Sun God, the Horned God, the Green Man, and the Holly and Oak Kings - How to represent the God and Goddess on the Wiccan altar - The mythology, cosmology, and magical practices of the ancient cultures that gave rise to Wicca - The most popular deities of the Egyptian, Roman, Greek, and Celtic pantheons - Advice for choosing deities to work with, and magical goals and methods specific to each one The paths to connection with the God and Goddess, or to any of the deities "borrowed" from other cultures are as multiple and varied as the people who worship them. Ultimately, your intuition and your heart are your best guides along your journey. But the more you know about the gods and goddesses you seek to work with, the more authentic and astounding your connection with them has the potential to be. As you make your way deeper into the realm of Wicca, Magical Deities will be a trusted travel guide! Scroll to the top of the page, hit the buy button, and you'll receive an exclusive free gift!
Book Synopsis The First 90 Days After Birth by : Kim Burris
Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Book Synopsis Divine Living by : Anthon St Maarten
Download or read book Divine Living written by Anthon St Maarten and published by Indigo House. This book was released on 2012-06-01 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken Your Divine Self Achieve Your Soul Purpose Accomplish Your Life Calling Discover the deeper meaning and purpose of your life and reclaim your true destiny. Divine Living is the preferred lifestyle choice for many spiritually awakened souls all over the world. It is the new way of being that changes your life and perception of reality forever. As a species we are currently experiencing the inevitable dawning of a new era in human ascension. The new age of conscious evolution has begun. This book is your personal survival guide to successfully navigate this looming, global paradigm shift, which is gradually gaining critical mass all over the planet. Divine Living: The Essential Guide To Your True Destiny is the definitive handbook to uncover your original life plan and sacred birthright. You will be empowered to remember your divine origins and learn how to manifest the amazing life you were always meant to have. This is a practical guide that goes beyond New Thought Spirituality and Esoteric Mysticism; it includes many practical guidelines, metaphysical tools and spiritual self-care exercises to prepare you for a truly awakened and abundant life. Like many other enlightened souls worldwide you will be equipped with the power to design an authentic new life of happiness and fulfillment, and be inspired to make a real difference in the world.
Book Synopsis Relational and Body-Centered Practices for Healing Trauma by : Sharon Stanley
Download or read book Relational and Body-Centered Practices for Healing Trauma written by Sharon Stanley and published by Routledge. This book was released on 2016-02-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relational and Body-Centered Practices for Healing Trauma provides psychotherapists and other helping professionals with a new body-based clinical model for the treatment of trauma. This model synthesizes emerging neurobiological and attachment research with somatic, embodied healing practices. Tested with hundreds of practitioners in courses for more than a decade, the principles and practices presented here empower helping professionals to effectively treat people with trauma while experiencing a sense of mutuality and personal growth themselves.
Book Synopsis Advanced Yoga Practices - The AYP Plus Lessons by : Yogani
Download or read book Advanced Yoga Practices - The AYP Plus Lessons written by Yogani and published by AYP Publishing. This book was released on with total page 1564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AYP Plus Lessons eBook is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service. Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. The Advanced Yoga Practices (AYP) Lessons provide detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. Deep Meditation, Spinal Breathing Pranayama, and Yoga Asanas form the foundation of daily practice in a short routine compatible with modern life, with extensive refinements and many additional practices provided in the lessons as experience in human spiritual transformation advances over time. Prudent Self-Pacing of practices for comfort and safety is a core teaching throughout the lessons. The AYP Lessons began in 2003 as an online resource. Over the years, the teachings have expanded to populate several websites, more than 15 books, and translations into more than a dozen languages. The two original AYP Easy Lessons for Ecstatic Living books, published in 2004 and 2010, cover nearly 500 lessons combined. As the writings continued, the AYP Plus online service was launched in 2015, eventually providing nearly 500 additions to the original lessons, expanding and refining the teachings based on the questions and experiences of hundreds of practitioners. Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel. Over the years, the AYP writings have been praised as one of the most comprehensive and accessible instructional resources on Full Scope Yoga - See hundreds of testimonials in the back of the book. With the publication of this large eBook, the full teachings contained in the AYP Plus Lessons are being made available in book form for the first time.
Book Synopsis Overcoming Trauma through Yoga by : David Emerson
Download or read book Overcoming Trauma through Yoga written by David Emerson and published by North Atlantic Books. This book was released on 2012-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
