The Old School StrengthTraining Secrets Bible

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Author :
Publisher : Dave Yarnell
ISBN 13 :
Total Pages : 684 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Old School StrengthTraining Secrets Bible by : Dave Yarnell

Download or read book The Old School StrengthTraining Secrets Bible written by Dave Yarnell and published by Dave Yarnell. This book was released on 2019-09-05 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.

Great Men,Great Gyms of the Golden Age

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Publisher :
ISBN 13 : 9781478268079
Total Pages : 498 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis Great Men,Great Gyms of the Golden Age by : Dave Yarnell

Download or read book Great Men,Great Gyms of the Golden Age written by Dave Yarnell and published by . This book was released on 2012-08-02 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a blast into the past with a whirlwind tour of the greatest Golden age gyms ever to exist; Zuver's, Vince's, Bill Pearl's, Tanny's Dungeon, Yarick's, Muscle Beach, Gold's, Abe Goldberg's, more Culver City secrets. Loaded with tons of great pictures, actual routines, stories from the men that trained at these muscle factories

Body & Soul

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Author :
Publisher : Oxford University Press
ISBN 13 : 0195305620
Total Pages : 289 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Body & Soul by : Loïc J. D. Wacquant

Download or read book Body & Soul written by Loïc J. D. Wacquant and published by Oxford University Press. This book was released on 2006 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1980s Wacquant, a white, French-born, French and American sociology graduate student, entered the Woodlawn gym on 63rd Street in Chicago and began training as a boxer. This text invites us to follow Wacquant's immersion into the everyday world of Chicago's boxers.

Body & Soul

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Publisher : Oxford University Press
ISBN 13 : 0199726418
Total Pages : 289 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Body & Soul by : Lo?c Wacquant

Download or read book Body & Soul written by Lo?c Wacquant and published by Oxford University Press. This book was released on 2003-12-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: When French sociologist Lo"ic Wacquant signed up at a boxing gym in a black neighborhood of Chicago's South Side, he had never contemplated getting close to a ring, let alone climbing into it. Yet for three years he immersed himself among local fighters, amateur and professional. He learned the Sweet science of bruising, participating in all phases of the pugilist's strenuous preparation, from shadow-boxing drills to sparring to fighting in the Golden Gloves tournament. In this experimental ethnography of incandescent intensity, the scholar-turned-boxer fleshes out Pierre Bourdieu's signal concept of habitus, deepening our theoretical grasp of human practice. And he supplies a model for a "carnal sociology" capable of capturing "the taste and ache of action." Body & Soul marries the analytic rigor of the sociologist with the stylistic grace of the novelist to offer a compelling portrait of a bodily craft and of life and labor in the black American ghetto at century's end.

Brothers of Iron

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Publisher : Sports Publishing LLC
ISBN 13 : 1596701242
Total Pages : 322 pages
Book Rating : 4.5/5 (967 download)

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Book Synopsis Brothers of Iron by : Joe Weider

Download or read book Brothers of Iron written by Joe Weider and published by Sports Publishing LLC. This book was released on 2006-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight training. Building his muscles gave him confidence and hope for a better life. He pledged to make the great, transforming power of strength training available to everyone and to give bodybuilding all the glory it deserved.The kid, Joe Weider, enlisted his younger brother Ben in his quest, and together the Weider brothers accomplished things much bigger than Joe's boyhood dreams. The little muscle magazine Joe started, working at his family's dining room table, grew into a publishing empire. From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world.The Weider brothers are heroes to bodybuilders and fans all over the world. They're heroes because they're revolutionaries. The Weiders changed the way people think about exercise, health, and what makes a body beautiful. They changed the world and Brothers of Iron tells their fascinating story.

Stars in the Ring: Jewish Champions in the Golden Age of Boxing

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1630761400
Total Pages : 383 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Stars in the Ring: Jewish Champions in the Golden Age of Boxing by : Mike Silver

Download or read book Stars in the Ring: Jewish Champions in the Golden Age of Boxing written by Mike Silver and published by Rowman & Littlefield. This book was released on 2016-03-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than sixty years—from the 1890s to the 1950s—boxing was an integral part of American popular culture and a major spectator sport rivaling baseball in popularity. More Jewish athletes have competed as boxers than all other professional sports combined; in the period from 1901 to 1939, 29 Jewish boxers were recognized as world champions and more than 160 Jewish boxers ranked among the top contenders in their respective weight divisions. Stars in the Ring,by renowned boxing historian Mike Silver, presents this vibrant social history in the first illustrated encyclopedic compendium of its kind.

Jersey Joe Walcott

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Publisher : McFarland
ISBN 13 : 078646822X
Total Pages : 241 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Jersey Joe Walcott by : James Curl

Download or read book Jersey Joe Walcott written by James Curl and published by McFarland. This book was released on 2012-04-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born into extreme poverty in 1914, Jersey Joe Walcott began boxing at the age of 16 to help feed his hungry family. After ten years, without proper training and with little to show for his efforts beyond some frightful beatings, Walcott quit the ring. A chance meeting with a fight promoter who recognized the potential in his iron chin and hard punch turned Walcott's fortunes around, launching one of the greatest comebacks in boxing history. This biography details Walcott's youth, his dismal early career, and his legendary climb to become the heavyweight champion of the world at age 37, at the time the oldest man ever to win the coveted title. Along the way, he battled some of the most feared champions of his day, including Joe Louis, Ezzard Charles, and Rocky Marciano. With numerous period photographs and a foreword from Walcott's grandson, this work provides an intimate look at one of the grittiest, most determined boxers of the 20th century.

Power Clubs - Better Mobility, Greater Strength

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Author :
Publisher : Lulu.com
ISBN 13 : 1326056646
Total Pages : 61 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis Power Clubs - Better Mobility, Greater Strength by : Shane Nicoletti

Download or read book Power Clubs - Better Mobility, Greater Strength written by Shane Nicoletti and published by Lulu.com. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Muscletown USA

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Publisher : Penn State Press
ISBN 13 : 0271043253
Total Pages : 438 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis Muscletown USA by : John D. Fair

Download or read book Muscletown USA written by John D. Fair and published by Penn State Press. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Three Muscleteers

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Publisher : Creators Publishing
ISBN 13 : 1949673731
Total Pages : 211 pages
Book Rating : 4.9/5 (496 download)

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Book Synopsis The Three Muscleteers by : Ed Connors

Download or read book The Three Muscleteers written by Ed Connors and published by Creators Publishing. This book was released on 2022-04-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry. Not long ago, athletes of most popular sports — football, basketball, baseball — never lifted weights. Coaches and trainers, even doctors, were against it, especially for women. The film Pumping Iron, which made Arnold Schwarzenegger a star, was shot at Gold’s Gym. That, along with the explosion of bodybuilding competitions that followed throughout the ‘80s was a “big bang” moment. Thanks to the trifecta of Joe Weider’s fitness magazines, Arnold’s stardom, and Gold’s Gym, the fitness industry was transformed. As one of the three owners of Gold’s Gym during its golden years, Ed Connors will inspire with his success stories of hundreds of visitors to his home in Venice, CA (only blocks from Gold’s Gym). Visitors he believed were destined for greatness, like action film star and WWE champion John Cena, who helped make Gold’s Gym "the Mecca" and the largest gym chain in the world. Ed believes life is half fate and half what you do with it. The Three Muscleteers amplifies the importance of taking risks, creating the perfect team, and never giving up — inspiring bodybuilders, wrestlers, athletes, actors, architects, CEOs, and anyone willing to take a chance to flex their own muscles.

Come Out Swinging

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Publisher : Princeton University Press
ISBN 13 : 1400846064
Total Pages : 225 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Come Out Swinging by : Lucia Trimbur

Download or read book Come Out Swinging written by Lucia Trimbur and published by Princeton University Press. This book was released on 2013-08-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nuanced insider's account of everyday life in the last remaining institution of New York's golden age of boxing Gleason's Gym is the last remaining institution of New York's Golden Age of boxing. Jake LaMotta, Muhammad Ali, Hector Camacho, Mike Tyson—the alumni of Gleason's are a roster of boxing greats. Founded in the Bronx in 1937, Gleason's moved in the mid-1980s to what has since become one of New York's wealthiest residential areas—Brooklyn's DUMBO. Gleason's has also transformed, opening its doors to new members, particularly women and white-collar men. Come Out Swinging is Lucia Trimbur's nuanced insider's account of a place that was once the domain of poor and working-class men of color but is now shared by rich and poor, male and female, black and white, and young and old. Come Out Swinging chronicles the everyday world of the gym. Its diverse members train, fight, talk, and socialize together. We meet amateurs for whom boxing is a full-time, unpaid job. We get to know the trainers who act as their father figures and mentors. We are introduced to women who empower themselves physically and mentally. And we encounter the male urban professionals who pay handsomely to learn to box, and to access a form of masculinity missing from their office-bound lives. Ultimately, Come Out Swinging reveals how Gleason's meets the needs of a variety of people who, despite their differences, are connected through discipline and sport.

King Squat

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Author :
Publisher : Dave Yarnell
ISBN 13 : 1453750754
Total Pages : 337 pages
Book Rating : 4.4/5 (537 download)

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Book Synopsis King Squat by : Dave Yarnell

Download or read book King Squat written by Dave Yarnell and published by Dave Yarnell. This book was released on 2010-08-25 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover

Getting Physical

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Publisher : University Press of Kansas
ISBN 13 : 0700623043
Total Pages : 264 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis Getting Physical by : Shelly McKenzie

Download or read book Getting Physical written by Shelly McKenzie and published by University Press of Kansas. This book was released on 2016-02-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Charles Atlas to Jane Fonda, the fitness movement has been a driving force in American culture for more than half a century. What started as a means of Cold War preparedness now sees 45 million Americans spend more than $20 billion a year on gym memberships, running shoes, and other fitness-related products. In this first book on the modern history of exercise in America, Shelly McKenzie chronicles the governmental, scientific, commercial, and cultural forces that united-sometimes unintentionally--to make exercise an all-American habit. She tracks the development of a new industry that gentrified exercise and made the pursuit of fitness the hallmark of a middle-class lifestyle. Along the way she scrutinizes a number of widely held beliefs about Americans and their exercise routines, such as the link between diet and exercise and the importance of workplace fitness programs. While Americans have always been keen on cultivating health and fitness, before the 1950s people who were preoccupied with their health or physique were often suspected of being homosexual or simply odd. As McKenzie reveals, it took a national panic about children's health to galvanize the populace and launch President Eisenhower's Council on Youth Fitness. She traces this newborn era through TV trailblazer Jack La Lanne's popularization of fitness in the '60s, the jogging craze of the '70s, and the transformation of the fitness movement in the '80s, when the emphasis shifted from the individual act of running to the shared health-club experience. She also considers the new popularity of yoga and Pilates, reflecting today's emphasis on leanness and flexibility in body image. In providing the first real cultural history of the fitness movement, McKenzie goes beyond simply recounting exercise trends to reveal what these choices say about the people who embrace them. Her examination also encompasses battles over food politics, nutrition problems like our current obesity epidemic, and people left behind by the fitness movement because they are too poor to afford gym memberships or basic equipment. In a country where most of us claim to be regular exercisers, McKenzie's study challenges us to look at why we exercise-or at least why we think we should-and shows how fitness has become a vitally important part of our American identity.

Joe Gans

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Publisher : McFarland
ISBN 13 : 0786493364
Total Pages : 296 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Joe Gans by : Colleen Aycock

Download or read book Joe Gans written by Colleen Aycock and published by McFarland. This book was released on 2014-11-21 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Gans captured the world lightweight title in 1902, becoming the first black American world title holder in any sport. Gans was a master strategist and tactician, and one of the earliest practitioners of "scientific" boxing. As a black champion reigning during the Jim Crow era, he endured physical assaults, a stolen title, bankruptcy, and numerous attempts to destroy his reputation. Four short years after successfully defending his title in the 42-round "Greatest Fight of the Century," Joe Gans was dead of tuberculosis. This biography features original round-by-round ringside telegraph reports of his most famous and controversial fights, a complete fight history, photographs, and early newspaper drawings and cartoons.

Good with Their Hands

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Publisher : Univ of California Press
ISBN 13 : 9780520938441
Total Pages : 294 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Good with Their Hands by : Carlo Rotella

Download or read book Good with Their Hands written by Carlo Rotella and published by Univ of California Press. This book was released on 2002-10-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eloquent, streetwise book is a paean to America's Rust Belt and a compelling exploration of four milieus caught up in a great transformation of city life. With loving attention to detail and a fine sense of historical context, Carlo Rotella explores women's boxing in Erie, Pennsylvania; Buddy Guy and the blues scene in Chicago; police work and crime stories in New York City, especially as they converged in the making of the movie The French Connection; and attempts at urban renewal in the classic mill city of Brockton, Massachusetts. Navigating through accrued layers of cultural, economic, and personal history, Rotella shows how stories of city life can be found in a boxing match, a guitar solo, a chase scene in a movie, or a landscape. The stories he tells dramatize the coming of the postindustrial era in places once defined by their factories, a sweeping set of changes that has remade the form and meaning of American urbanism. A native of the Rust Belt whose own life resonates with these stories, Rotella has gone to the home turfs of his characters, hanging out in boxing gyms and blues clubs, riding along with cops and moviemakers, discussing the future of Brockton with a visionary artist and a pitbull-fancying janitor who both plan to save the city's soul. These people make culture with their hands, and hands become an expressive metaphor for Rotella as he traces the links between their individual talents and the urban scenes in which they flourish. His writing elegantly connects what happens on the street to the larger story of urban transformation, especially the shift from a way of life that demanded individuals be "good with their hands" to one that depends on the intellectual and social skills fostered by formal education and service work. Strong feelings emerge in this book about what has been lost and gained in the long, slow aging-out of the industrial city. But Rotella's journey through the streets has its ultimate reward in discovering deep-rooted instances of what he calls "truth and beauty in the Rust Belt."

Power of 10

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Publisher : Harper Collins
ISBN 13 : 0062045318
Total Pages : 188 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Power of 10 by : Adam Zickerman

Download or read book Power of 10 written by Adam Zickerman and published by Harper Collins. This book was released on 2010-10-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Great Men, Great Gyms of the Golden age

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Author :
Publisher : Dave Yarnell
ISBN 13 :
Total Pages : 497 pages
Book Rating : 4./5 ( download)

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Book Synopsis Great Men, Great Gyms of the Golden age by : Dave Yarnell

Download or read book Great Men, Great Gyms of the Golden age written by Dave Yarnell and published by Dave Yarnell. This book was released on 2019-09-05 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a tour of some of the best Old School gyms ever built, and learn about those who trained there; methods, tools, much more.