Great Body Healthy Life

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Healthy Mind Healthy Body

Author : Evan Lipkis
Publisher :
ISBN 13 : 9781980934325
Total Pages : 126 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis Healthy Mind Healthy Body by : Evan Lipkis

Download or read book Healthy Mind Healthy Body written by Evan Lipkis and published by . This book was released on 2018-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your beliefs determine your destiny." So start believing because this book can change your entire life if you wish! It's time to turn back the clock and feel younger. This medical e book is like having a doctor in your house! Here are just a few of the amazing benefits and why purchasing this book will immensely benefit you right now: Page 8. This golden nugget was what Einstein, Newton and DaVinci used to make their brains' more productive. You can too. Page 11. Learn what 3 things to avoid that can add 10 plus years on to your life. Page 13. This beverage can positively affect nearly every bodily system and it isn't water. Page 16. A simple formula to cure any addiction. Page 22. What is the best way to lose weight? Dr. Lipkis reveals the answer. Page 23. Use this simple method to improve and maintain your memory and it is Dr. Lipkis' favorite way to remember things. Page 26. This one method alone can help you lose weight, improve your immunity and help prevent Alzheimer's. Page 29. What are the doc's favorite vitamins and supplements? Find out here. Page 30. What is the single most important key to living longer? You have to read this. Page 35. This single new method is likely the most powerful stress reducer ever invented and it costs you nothing! Page 38. This is the single biggest killer in medicine. Hint... it is not a disease. Page 40. Here is the best method to choose a terrific health care provider. Page 41. What are the best known techniques to keep your body safe? Page 51. Which part of the physical examination can be eliminated? This is a big relief! Page 54. What is the sweet spot for blood pressure based upon the latest medical evidence? Page 58. Is a stress test worthwhile to prevent heart disease? What imaging test costs less than a cup of coffee per day and can save your heart? Page 61. Which vaccines can reduce inflammation and even prevent heart attacks? Page 66. This simple concept can make your life so much easier and allows you to really understand yourself and others. And there is so much more. This book is scientifically packed with medical gems that are actionable right now. They are designed to improve and lengthen your life. Healthy Mind Healthy Body is simply a no-brainer! Both doctors and therapists agree: Brilliant, concise and easy to understand. This book can lengthen and improve your life. Phil Sheridan MD descendant of General Sheridan Dr Lipkis is the complete package. He offers sage advice on the mind body connection. Funda Kahn DDS. CH. CI. This prevention book will positively impact your life and also provide the healthy healing that you need to live a higher quality of life. He gives you the latest medical information in this no-nonsense, nonfiction, healthcare handbook. But who is Dr Lipkis?Just like Dr. Andrew Weil, he gives you the best information from standard and alternative medicine to help with your medical well-being. So borrow from Dr. Lipkis' 35 years of experience and start making your body younger now! He even talks about stem cells for joints and the microbiome in this amazing book. You want wealth? Then you gotta have health. This book is your ultimate guide.

Healthy Body, Healthy Mind, Healthy Life

Author : Joe Boone
Publisher :
ISBN 13 : 9781981975556
Total Pages : 316 pages
Book Rating : 4.9/5 (755 download)

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Book Synopsis Healthy Body, Healthy Mind, Healthy Life by : Joe Boone

Download or read book Healthy Body, Healthy Mind, Healthy Life written by Joe Boone and published by . This book was released on 2018-09-20 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being healthy is as simple as losing a few pounds or cutting out sugar for a few months. But a healthy lifestyle is much more than a simple change in a workout routine or short-term diet. Being healthy is a way of life. In Healthy Body, Healthy Mind, Healthy Life, Boone leads readers through the concepts and actions that translate into a healthy lifestyle with permanent results.Healthy Body, Healthy Mind, Healthy Life takes a three-pronged approach to a healthy lifestyle, covering nutrition, exercise, and mindset, and showing how each is interconnected and plays its own important role in overall health. Unlike most diet or exercise books, Healthy Body, Healthy Mind, Healthy Life doesn't just tell you what to do, the book explains the why behind its practices. Boone's writing dives deep into the science of nutrition and exercise, using thorough research and a comprehensive understanding of human physiology to explain, in laymen's terms, what exactly is going on in your body and how diet and exercise affect your health and even performance. The book covers all aspects of nutrition, from what role nutrients play in the workings of the body to how the foods you eat improve your performance in your daily life to include some of the most common supplements. From there Boone moves into the realm of physical activity, providing a scientific basis for the benefits of exercise and outlining the basic types of exercises with their proper forms. Boone understands that putting into practice the nutrition and exercise techniques recommended in the book takes motivation and dedication, which is where the "healthy mind" comes into play. Health Body, Healthy Mind, Healthy Life includes chapters focused on how you perceive the world and building motivation internally, giving you the tools necessary to integrate healthy eating and exercise habits into your daily life.There is no shortcut to great health or performance, but Healthy Body, Healthy Mind, Healthy Life gives you the knowledge and tools you need to make lifestyle changes that will provide long-lasting benefits.

Your Good Body

Author : Jennifer Taylor Wagner
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454197
Total Pages : 289 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Your Good Body by : Jennifer Taylor Wagner

Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022-01-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can’t I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I’m not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Loving Yourself to Great Health

Author : Louise L. Hay
Publisher : Hay House
ISBN 13 : 1401942849
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Loving Yourself to Great Health by : Louise L. Hay

Download or read book Loving Yourself to Great Health written by Louise L. Hay and published by Hay House. This book was released on 2014 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will: *Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; *Discover what nutrition really means and how to cut through the confusion about which diets really work; *Learn to hear the stories your body is eager to reveal; and *Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body's unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

Healthy Body, Healthy Mind, Healthy Me

Author : Elsie Edith
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (786 download)

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Book Synopsis Healthy Body, Healthy Mind, Healthy Me by : Elsie Edith

Download or read book Healthy Body, Healthy Mind, Healthy Me written by Elsie Edith and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever stopped to think about what "being healthy" actually means? And no, I'm not talking about eating a salad for lunch or doing some extra steps on a weekend. I'm referring to becoming truly healthy-blending physical vitality, mental clarity, and a deep sense of self-worth. While there are many books that focus on building your self-confidence, having a proper diet, and dealing with mental issues, only a few marry these three concepts together. Until now. Introducing Healthy Body, Healthy Mind, Healthy Me, a must-read guide for anyone seeking to live life as the healthiest version of themselves. This book will challenge your beliefs on what true health is and help you uncover methods to take your well-being to the next level. It's time to say goodbye to settling for mediocrity and say hello to genuine health and happiness. Inside Healthy Body, Healthy Mind, Healthy Me, discover the importance of establishing a clear inner why. how to improve your eating habits. the role of mindfulness in a healthy lifestyle. everything you need to know about intuitive eating. the right exercises for you. Don't wait another minute, and begin your journey to becoming the healthiest version of yourself. Grab a copy of Healthy Body, Healthy Mind, Healthy Me today!

HOW TO LIVE A HEALTHY LIFE (English)

Author : CHRISTIAN D. LARSON
Publisher : BEYOND BOOKS HUB
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis HOW TO LIVE A HEALTHY LIFE (English) by : CHRISTIAN D. LARSON

Download or read book HOW TO LIVE A HEALTHY LIFE (English) written by CHRISTIAN D. LARSON and published by BEYOND BOOKS HUB. This book was released on 2021-01-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO LIVE A HEALTHY LIFE There is intelligence in every atom in your body; every organ in your physical system is governed by a mind of its own, and this mind has the power to produce any change in its own organ, within the sphere of natural law, that you may direct. To place yourself in such close connection with the intelligence in your body that you can readily direct it as you may desire, train yourself to think of every organ, every muscle, every nerve, every cell in your body, as possessing intelligence. Then speak the truth to this intelligence. When you are giving a metaphysical treatment to any organ, do not think of the physical organ, but address yourself to the intelligence that is in that organ. Tell this intelligence that it has the power to keep its own organ well and that you expect it to do so. The response will be immediate, and the results you desire will, in nearly every instance, be secured instantaneously. HOW TO LIVE A HEALTHY LIFE

Transformation

Author : Bill Phillips
Publisher : Hay House, Inc
ISBN 13 : 1401931480
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Transformation by : Bill Phillips

Download or read book Transformation written by Bill Phillips and published by Hay House, Inc. This book was released on 2010-06-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindset You Need The Body You Want The Life You Deserve "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: - How to achieve a sustainable healthy lifestyle; - How to transcend your unhealthy habits; - How to harness the power of a positive mindset; - How to heal emotions and find happiness; and - How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.

The Simple Life Guide To Optimal Health

Author : Gary Collins
Publisher : Second Nature Publishing
ISBN 13 : 1543932738
Total Pages : 255 pages
Book Rating : 4.5/5 (439 download)

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Book Synopsis The Simple Life Guide To Optimal Health by : Gary Collins

Download or read book The Simple Life Guide To Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2018-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!

Healthy Body, Healthy Life

Author : Yumei Lin
Publisher :
ISBN 13 : 9781092420235
Total Pages : 77 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Healthy Body, Healthy Life by : Yumei Lin

Download or read book Healthy Body, Healthy Life written by Yumei Lin and published by . This book was released on 2019-04-02 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live longer?Do you want to be healthier?Do you want to feel better?If you answered YES to any of questions above, you are in the right place. A healthy lifestyle starts with taking better care of ourselves and this is why we want to share our passion with people. In this book, we will guide you on how to achieve and maintain a healthy body weight. We will coach you on how to live a healthier lifestyle.Each step is simple so you can follow it easily. Our approach is realistic so you can reach your goals. Our program is reasonable so you can stick with it. We coach you to be disciplined so you can achieve your dream. We believe in science and nature. But we don't believe that staying healthy and living a healthy lifestyle must be expensive or unachievable.

Eating for Life

Author : Bill Phillips
Publisher :
ISBN 13 : 9780972018418
Total Pages : 424 pages
Book Rating : 4.0/5 (184 download)

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Book Synopsis Eating for Life by : Bill Phillips

Download or read book Eating for Life written by Bill Phillips and published by . This book was released on 2003 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Empower Your Wellness: The Guide to Healthy Living

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Empower Your Wellness: The Guide to Healthy Living by : Shu Chen Hou

Download or read book Empower Your Wellness: The Guide to Healthy Living written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.

Transforming Body, Mind and Spirit

Author : David Robinson
Publisher : Strategic Book Publishing
ISBN 13 : 9781606937648
Total Pages : 76 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Transforming Body, Mind and Spirit by : David Robinson

Download or read book Transforming Body, Mind and Spirit written by David Robinson and published by Strategic Book Publishing. This book was released on 2009-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, Americans have been apathetic about their unhealthy lifestyles. The result: dramatically worsened levels of health and the number of cases of chronic disease exploding. Merit-Rated health insurance premiums and Lifestyle Contributed Surcharges on health care may be the next wave of changes implemented. Don't get entrapped by this "new order" of health insurance. Learn how to make lifestyle changes that last a lifetime, to make a total transformation and achieve great energy, great health and great looks. Transforming Body, Mind and Spirit is your A to Z, all-in-one concise guide to a balanced and healthy life and will teach you that you can live fit, trim and healthy for the rest of your life! Chiropractor and Personal Trainer turned Writer, Speaker and Consultant for Healthy Living and Wellness, Dave's "work" is his life passion. Throughout his time in private practice, he counseled many clients on the various aspects of healthy living. In addition to writing this book, Dr. Robinson has written numerous articles on maintaining a healthy lifestyle that have appeared on several Web sites. His Web site is www.DrDavidRobinson4Health.com.

Great Health Is Wealth: Strategies to Healthy Living: Strategies To Healthy Living

Author : Yvonne H. Hotor
Publisher :
ISBN 13 : 9780578348209
Total Pages : 56 pages
Book Rating : 4.3/5 (482 download)

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Book Synopsis Great Health Is Wealth: Strategies to Healthy Living: Strategies To Healthy Living by : Yvonne H. Hotor

Download or read book Great Health Is Wealth: Strategies to Healthy Living: Strategies To Healthy Living written by Yvonne H. Hotor and published by . This book was released on 2022-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Health is Wealth: Strategies to Healthy Living Our body is the temple of God and as such we must treat it with special care. Growing up I eat what I was given with no questions asked. As an adult, I put much thought into what I eat. I have come to understand that you are what you eat. Our food for the most part reflect our health conditions, although genetics play an important part. Having good health saves you money, resources, and good life for the most part. Great Health is wealth. This book will help guide you to better health choices, resulting in great health aside our genetic make up.

Healthy Body Healthy Mind Healthy Life Handbook

Author : Ellyn Schinke
Publisher :
ISBN 13 : 9781536939651
Total Pages : 444 pages
Book Rating : 4.9/5 (396 download)

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Book Synopsis Healthy Body Healthy Mind Healthy Life Handbook by : Ellyn Schinke

Download or read book Healthy Body Healthy Mind Healthy Life Handbook written by Ellyn Schinke and published by . This book was released on 2016-08-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: PART HEALTH COACH. PART GOAL DESIGNER. PART LIFE PLANNER. Have you ever started a lifestyle change, REALLY tried to implement all sorts of new habits in your life and then gotten overwhelmed? Ya - me too. There's so many things to keep track of when you're trying to workout, meal plan, meal prep, meditate, stretch, track your water, etc. When I started my journey, I wished for a tool that would help me with all these things. I tried the Daily Greatness Journal because it helped me build good habits. But, it wasn't a functional planner. So, I tried the Erin Condren Life Planner. And though it was a great planner, it was missing those healthy habits and lifestyle builders of the ECLP. The Healthy Life Handbook is everything that the Erin Condren and DailyGreatness journals weren't for me. I take the best parts of the ECLP - fun quotes, colors, inspiration - and combine it with DailyGreatness. But, I trimmed the fat! All those redundancies that made the DailyGreatness ineffective for me I took out. And I made things more customizable! No more being told which habits you should implement! Of course, I made recommendations! But, you get to pick and choose which ones you care about integrating into you life. Plus, I incorporated all of the habits that I think are most effective. The planner starts with the Foundations program. I walk you through how to determine which aspects of your life you're dissatisfied with and why, what you really and truly want out of life, and how to map out your goals to actually get you to where you want to be. This includes a place to do a life evaluation, how to determine what your priorities are and if they match with what you want them to be, a place to write your own Manifesto, goal setting, life designing, action planning your goals, etc. Then we get to the Life Design Planner. It's a 12-month undated planner with monthly and weekly layouts. It contains action plans for goal planning, grocery and meal planners, affirmations, gratitudes, a place to prioritization each day's actions, a healthy habits section, etc.

Your Health Is Your Greatest Wealth

Author : Raewyn Weller
Publisher : Gowor International Publishing
ISBN 13 : 9780648806738
Total Pages : 328 pages
Book Rating : 4.8/5 (67 download)

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Book Synopsis Your Health Is Your Greatest Wealth by : Raewyn Weller

Download or read book Your Health Is Your Greatest Wealth written by Raewyn Weller and published by Gowor International Publishing. This book was released on 2020-06-22 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a smoother road to travel in life? Do you want to free yourself of pain, depression, anxiety, relationship issues? Do you want a life full of vitality and good health? Yes? Well you are on the right road by reading this book. We all have our own journey; Raewyn is a firm believer that everything in your life happens for a reason and most of the time that reason is you, your thoughts, choices and actions. There is a reason you picked this book to read; you are searching for answers. In this book, Raewyn shares information, tools, techniques, and simple exercises to empower and enable you to help yourself towards healing your mind, body, and spirit. These tools will lead you to healthy living if used. They will help you discover how your actions, reactions, thoughts, beliefs, past experiences, plus more could be imprisoning you, holding you back, possibly in pain, causing dis-ease within your mind, body, and spirit. Learn how to turn your health, relationships, and life around, how to free, love and heal yourself.

Healthy Living Every Day

Author : Nancy Guberti
Publisher :
ISBN 13 : 9781707632596
Total Pages : 372 pages
Book Rating : 4.6/5 (325 download)

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Book Synopsis Healthy Living Every Day by : Nancy Guberti

Download or read book Healthy Living Every Day written by Nancy Guberti and published by . This book was released on 2019-11-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living Everyday is your wellness blueprint offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness.Many of us have a hard time figuring everything out. Just conquering one's mindset is integral in healthy living, and that's why mindset is intertwined throughout the wellness blueprint. One may wonder what to eat, how to stay fit, and improve overall well-being. The wellness blueprint covers guidelines that can help fight off brain fog, dementia, depression, anxiety, weight gain, degenerative diseases, and much more. With natural healing insights, fascinating science, tried-and-true remedies to treat a variety of common ailments, this book is a straightforward guide to achieving optimal wellness, health, and weight. Don't wait for a devastating diagnosis to force you into living healthy.Proper nutrition is the basis of living a healthy lifestyle. Your food choices can direct your total wellbeing from how you feel now and in the future. The goal is awareness, mindfulness with truth avoiding deception, false advertising, and quick fixes. It's just healthy living facts to help you reflect, be empowered, and take action by owning your life. To overcome overwhelm, take it one day at a time, baby steps are better than no steps. Each day, you will have the power to work on your mind and body. Follow the step-by-step healthy living blueprints and answer the reflective questions to achieve more awareness and self-growth. The more you know what you want in life for your health, then you will be able to set attainable goals. Your mindset is everything. You must remember that your health is worth it because YOU are worth it. The book explores the many factors for optimizing health and well-being. Boost your energy, balance your gut, support your immune system, eat healthily, get restorative sleep, get fit, and be happy and healthy. The goal is for you to reach and stay in optimal wellness.