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Gratitude Journal For Natalie
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Book Synopsis The Gratitude Diaries by : Janice Kaplan
Download or read book The Gratitude Diaries written by Janice Kaplan and published by Penguin. This book was released on 2022-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Book Synopsis The Hollow Ground by : Natalie S. Harnett
Download or read book The Hollow Ground written by Natalie S. Harnett and published by Macmillan. This book was released on 2014-05-13 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: We walk on fire or air, so Daddy liked to say. Basement floors too hot to touch. Steaming green lawns in the dead of winter. Sinkholes, quick and sudden, plunging open at your feet. The underground mine fires ravaging Pennsylvania coal country have forced eleven-year-old Brigid Howley and her family to seek refuge with her estranged grandparents, the formidable Gram and the black lung stricken Gramp. Tragedy is no stranger to the Howleys, a proud Irish-American clan who takes strange pleasure in the "curse" laid upon them generations earlier by a priest who ran afoul of the Molly Maguires. The weight of this legacy rests heavily on a new generation, when Brigid, already struggling to keep her family together, makes a grisly discovery in a long-abandoned bootleg mine shaft. In the aftermath, decades-old secrets threaten to prove just as dangerous to the Howleys as the burning, hollow ground beneath their feet. Inspired by real-life events in Centralia and Carbondale, where devastating coal mine fires irrevocably changed the lives of residents, The Hollow Ground is an extraordinary debut with an atmospheric, voice-driven narrative and an indelible sense of place. Lovers of literary fiction will find in Harnett's young, determined protagonist a character as heartbreakingly captivating as any in contemporary literature.
Book Synopsis Goodbye Natalie, Goodbye Splendour by : Marti Rulli
Download or read book Goodbye Natalie, Goodbye Splendour written by Marti Rulli and published by Open Road Media. This book was released on 2014-04-01 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The shocking true crime story of a beloved Hollywood star gone too soon—told by the captain of the boat on which Natalie Wood spent her last night. Goodbye Natalie, Goodbye Splendour is the long‐awaited, detailed account of events that led to the mysterious death of Hollywood legend Natalie Wood off the coast of Catalina Island on November 28, 1981. It is a story told by a haunted witness to that fateful evening: Dennis Davern, the young captain of Splendour, the yacht belonging to Wood and husband Robert Wagner. Davern initially backed up Wagner’s version of that evening’s events through a signed statement prepared by attorneys. But Davern’s guilt over failing Natalie tormented him. Davern reached out to his old friend Marti Rulli, and little by little, at his own emotional pace, he revealed the details of his years in Wood’s employ, of the fateful weekend that Natalie died, and of the events following her death that prevented him from telling the whole story—until now.
Book Synopsis Natalie Tan's Book of Luck and Fortune by : Roselle Lim
Download or read book Natalie Tan's Book of Luck and Fortune written by Roselle Lim and published by Penguin. This book was released on 2019-06-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lush and visual, chock-full of delicious recipes, Roselle Lim’s magical debut novel is about food, heritage, and finding family in the most unexpected places. At the news of her mother’s death, Natalie Tan returns home. The two women hadn’t spoken since Natalie left in anger seven years ago, when her mother refused to support her chosen career as a chef. Natalie is shocked to discover the vibrant neighborhood of San Francisco’s Chinatown that she remembers from her childhood is fading, with businesses failing and families moving out. She’s even more surprised to learn she has inherited her grandmother’s restaurant. The neighborhood seer reads the restaurant’s fortune in the leaves: Natalie must cook three recipes from her grandmother’s cookbook to aid her struggling neighbors before the restaurant will succeed. Unfortunately, Natalie has no desire to help them try to turn things around—she resents the local shopkeepers for leaving her alone to take care of her agoraphobic mother when she was growing up. But with the support of a surprising new friend and a budding romance, Natalie starts to realize that maybe her neighbors really have been there for her all along.
Download or read book The Rituals written by Natalie MacNeil and published by Chronicle Books. This book was released on 2019-11-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stirring collection presents spiritual rituals from around the world and offers guidance on bringing the powerful practices into modern life. Filled with fascinating details on the history and meaning behind a wide range of sacred rituals for love, awareness, joy, and so much more, this timeless handbook guides readers through more than 40 empowering practices—including a candlelight ritual for renewal, a soothing ritual for unwinding, and a tea ceremony for fostering connection and gratitude. With evocative watercolors throughout, this book is a lovely invitation to nourish the mind, body, and soul through enduring rituals for well-being.
Book Synopsis Book of Natalie by : Rachel Green Books
Download or read book Book of Natalie written by Rachel Green Books and published by . This book was released on 2019-07-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natalie Journal. A beautiful, elegant, bold, & personalized notebook with the name Natalie. An Appreciation Gift of 120 Cream Pages Lined Writing Journal Notebook with Personalized Name. Can be used as a Diary or Notepad to write in. Makes a great gift for a Natalie in your life such as a mother, sister, grandmother, cousin, best friend, bridesmaid, teacher, graduation, birthday, wedding. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag. SIZE: 6" X 9" PAPER: Lightly Lined on Cream Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)
Book Synopsis Bouncing Back: A How-to Manual for Joy with Minimal Energy Expenditure by : D Pichardo-Johansson
Download or read book Bouncing Back: A How-to Manual for Joy with Minimal Energy Expenditure written by D Pichardo-Johansson and published by Camilo Press. This book was released on 2021-05-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be happier but don't have time or energy for self-improvement? Get a joy-battery jumpstart! Dr. Pichardo-Johansson, a board-certified oncologist turned cancer survivor and Life Coach, shares the practical tools she's refined over twenty years of transforming perspectives. Designed for the direst cases, these easy hacks work miracles with day-to-day heartbreak and can uplift anyone, regardless of lack of time, energy, or experience with joy. Alternating simple step-by-step guides with an engaging story-telling format, Dr. Pichardo-Johansson enlightens the reader through inspiring real cases and her own life story. This book is also an entertaining memoir of her path to becoming an expert in resilience-from her navigating children with special needs, to surviving cancer, to thriving after career burnout. Through her story, she illustrates how every setback can become the springboard for a more fulfilling life. Learn how to: - Raise your capacity for joy every day (even when you lack time or energy) - Use customized joy rituals to re-wire the brain for lasting change - Recover quickly and fully from life setbacks - Develop a resilience mindset that will allow you to thrive through acute or chronic challenges - Navigate the delicate line of embracing a negative situation while not giving up on improving it - Use heartbreak and human conflict as tools to foster growth and a deeper capacity for love - And much more Whether you're dealing with a terrible cancer diagnosis or just the plain blues of the simple human condition, this book is for you. Dr. Pichardo-Johansson is a Board Certified physician, Life Coach, and author of nine books. After fifteen years practicing oncology and becoming a cancer survivor herself, she decided she no longer wanted to make a living fighting death. Instead, she now teaches people to fully enjoy life. She specializes in helping overachievers find authentic joy and love, and helping clients reinvent themselves after life-shaking events. Dr. Pichardo-Johansson is a Summa Cum Laude graduate who obtained her Medical Degree at Pontificia Universidad Católica Madre y Maestra Dominican Republic. She completed an Internal Medicine residency at Wayne State University in Detroit and a Hematology-Oncology fellowship and masters in clinical investigation at Northwestern University/Northwestern Memorial Hospital in Chicago. She received her Life Coach Certification from the Robbins-Madanes/Strategic Intervention Center. She's had a lifelong interest in personal development, mind-body-spirit medicine, and the healing powers of love and laughter. Her mottos are "The best medicine is a strong desire to be alive" and "The biggest tragedy is not death-it's failing to live with passion." Dr. Pichardo-Johansson lives in Melbourne Beach, Florida, with her soulmate husband and her four beloved children, including twins with special needs.
Download or read book The Ladies' Home Journal written by and published by . This book was released on 1921 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Choosing Wisdom by : Margaret Plews-Ogan
Download or read book Choosing Wisdom written by Margaret Plews-Ogan and published by Templeton Foundation Press. This book was released on 2012-11-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the saying, “That which does not kill us makes us stronger,” but is that really true? After all, for some people, traumatic experiences ultimately lead to genuinely debilitating outcomes. For others, though, adversity does seem to lead to “post-traumatic growth,” where individuals move through suffering and find their lives changed in positive ways. Why does this growth happen for some people and not others? How exactly does it happen? Can the positive results be purposefully replicated? These are the central questions of a new study conducted by a team of researchers at the University of Virginia. They share their findings, practical advice, and inspiring stories in their new book Choosing Wisdom and the companion PBS documentary of the same name. Based on interviews with two distinct populations—medical patients coping with chronic pain and physicians dealing with having been involved in serious medical errors—Choosing Wisdom delves into how average people respond to adversity, how they change, and what factors help or hinder positive change. Through these interviews, the authors chart each person’s journey, and though the circumstances of each case may be unique, the commonalities are remarkable. By paying careful attention to the journeys of these exemplars, this cutting-edge research will shed new light on how we can grow, change, and develop wisdom through adversity. It is a welcome source of inspiration for those facing a difficult journey and those seeking to aid them along the way.
Download or read book Ladies' Home Journal written by and published by . This book was released on 1913 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 30 written by Natalie Roy and published by BalboaPress. This book was released on 2013-02-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is constantly in motion. With each birthday we celebrate, we have made a full trip around the sun. Each moment that passes, leaves us, ever so slightly, different. Every breath we take is new... This book is a collection of stories, of modern day fables, that just happen to be true. These stories are the highlight reel of a well-examined life, and told from the voice of a still evolving thirty-year-old woman, who is living her life, and her dreams, one day at a time. The inspiration for this book, came from my remarkable 75 year-old grandmother Georgette, who recently honored my family by writing her memoirs. So, I thought, perhaps you are never too old, or too young, to have a story to tell. May these stories bring you laughter and tears, as you follow my journey through the tough and tangled world of growing up, falling down, finding love and losing it. A student of life, taking the road less traveled, and sometimes taking no road at all, but always, standing at the fork in the road and enjoying the view. May the heart of these stories strike a chord in your own. Much love, Natalie
Download or read book You're Accepted written by Katie Malachuk and published by Balboa Press. This book was released on 2013-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[You're Accepted] is wonderfully written, in a style that will appeal to everyone involved in the process--student, parent, guidance counselor." --Elizabeth Lesser, cofounder of the Omega Institute and New York Times bestselling author of Broken Open: How Difficult Times Can Help Us Grow Students may worry about SATs and grades, but university admissions coach Katie Malachuk knows that it takes much more than numbers to chart the right path to college. To help applicants (and their families) make enlightened decisions, she transforms the application process into one of self-discovery, rather than self-delusion. Katie's approach strips away the destructive, competitive energy and replaces it with revelations about how to uncover your innate talents and true self. With great humor and insight, You're Accepted makes a convincing case that presenting the real, authentic you (not some smooth, packaged version) actually increases your chances of getting into college. The former admissions director shares insider tips on everything from writing essays to seeing things from the admissions committee's point of view. You're Accepted brings higher fulfillment to higher education by helping you get into the college that's right for you--the one that will help you become the person you're meant to be.
Download or read book Earn It written by Katie Malachuk and published by Balboa Press. This book was released on 2013 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is far better than it has any right to be. My best advice is that you shouldn't waste the time and money it takes to get an MBA. But if you're going to ignore that advice, please (please!) read this book first." - Seth Godin, Stanford MBA and New York Times bestselling author of Linchpin and Tribes Here's the powerful truth about getting into business school: it starts by being honest with yourself. As a graduate of Stanford's Graduate School of Business, and throughout her career as a highly sought-after admissions consultant as well as yoga instructor and life coach, Katie Malachuk has learned that no matter your vocation, fulfillment is only achieved when you find your true place in the world. With Earn It, she offers her surprising yet highly successful approach that transforms the admissions process from burden to adventure. Earn It can supply you with the practical, insider savvy of a winning consultant, but it goes well beyond other books in the field. It seeks to reveal your true self-your gifts, values, and callings. This is more than your average guide to getting accepted to prestigious programs. It's a guide to finding your bliss and making it last well beyond graduation.
Book Synopsis The Unwritten Rules of Friendship by : Eileen Kennedy-Moore
Download or read book The Unwritten Rules of Friendship written by Eileen Kennedy-Moore and published by Little, Brown. This book was released on 2008-12-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and compassionate handbook helps parents sharpen any child's social skills by identifying the "unwritten rules" that govern all relationships.
Download or read book You Were Here written by Cory McCarthy and published by Sourcebooks, Inc.. This book was released on 2016-03-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Were Here is a gripping, emotional novel perfect for fans of Nicola Yoon, Jennifer Niven, and Adam Silvera, that moves seamlessly from prose to graphic novel panels and word art poetry. Jaycee is about to accomplish what her older brother Jake couldn't: live past graduation. Jaycee is dealing with her brother's death the only way she can—by re-creating Jake's daredevil stunts. The ones that got him killed. Jaycee doesn't expect to have help on her insane quest of urban exploration to remember Jake. But she's joined by a group of unlikely friends—all with their own reasons for completing the dares and their own brand of dysfunction: Natalie: the ex-best friend Bishop: the heartbroken poet Zach: the slacker with Peter Pan syndrome, and... Mik: who doesn't speak, but somehow still challenges Jayce to do the unthinkable-reveal the parts of herself that she buried with her brother. From the petrifying ruins of an insane asylum to the skeletal remains of the world's largest amusement park, You Were Here takes you on an unforgettable journey of friendship, heartbreak, and inevitable change. "You Were Here is wrenchingly beautiful in its honest and achingly accurate portrayal of grief and how it breaks us—and the way unconditional friendship puts us back together."—Jo Knowles, award-winning author of See You At Harry's and Read Between the Lines "The urban explorers of You Were Here dive deep into the forgotten man-made spaces all around them—and their own feelings of loss, love, and fear. McCarthy deftly intertwines the characters' stories, filling them with authentic pain and heartache as well as soaring moments of grace and humor. I dare you to read it!" —Maggie Lehrman, author of The Cost of All Things
Book Synopsis Self-Care for New and Student Nurses, Second Edition by : Dorrie K. Fontaine
Download or read book Self-Care for New and Student Nurses, Second Edition written by Dorrie K. Fontaine and published by Sigma Theta Tau. This book was released on 2024-08-20 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The authors have created a brilliant, reader-centric, practical, powerful, and evidence-based guide designed for new and student nurses, yet effective for preceptors and faculty alike. Imagine a resource so engaging and effective you turn to it time and time again to inform and support your whole-person well-being.” –Teri Pipe, PhD, RN Richard E. Sinaiko Professor in Health Care Leadership School of Nursing Core Faculty, Center for Healthy Minds Distinguished Fellow, National Academies of Practice University of Wisconsin-Madison “This extraordinary book will be the voice in the ear of every young nurse who reads it throughout their career, sustaining them through the hard times and providing what it takes to be the skillful, compassionate nurses they dreamed of being.” –Bonnie Barnes, FAAN Doctor of Humane Letters (h.c) Co-founder, The DAISY Foundation “This is an astonishingly rich and relevant text that truly should be required in every nursing program. If widely adopted, this text has the potential to transform the profession.” –Mary Jo Kreitzer, PhD, RN, FAAN Director, Earl E. Bakken Center for Spirituality & Healing Professor, University of Minnesota School of Nursing As a nursing student, you’re taught to expect a variety of challenges while caring for your patients and juggling competing priorities as you begin your career. And, though you may know better, your personal well-being can become the last thing you consider in your hectic student or new-nurse life. This second edition of Self-Care for New and Student Nurses equips you to confidently face stressors now and in the future. No matter where you are in your nursing career, this book offers you multiple strategies to prioritize your own mental, physical, and emotional health. Authors Dorrie K. Fontaine, Tim Cunningham, and Natalie May showcase a group of strong contributors whose valuable tips and exercises will help you: · Find joy and a sense of mattering at work · Manage anxiety, loneliness, and depression · Address imposter syndrome, practice self-compassion, and thrive during clinicals · Cope and seek help with racial tensions, substance abuse, suicide risks, and other traumas · Spot the stressors that lead to burnout · Prioritize sleep, exercise, and nutrition · Build a toolkit of self-care techniques, including in-the-moment practices for an ideal workday · Develop a resilient mindset · Establish boundaries TABLE OF CONTENTS Section 1: Fundamentals Chapter 1: The Fundamentals of Stress, Burnout, and Self-Care Chapter 2: The Fundamentals of Resilience, Growth, and Wisdom Chapter 3: Developing a Resilient Mindset Using Appreciative Practices Section II: The Mind of a Nurse Chapter 4: Self-Care, Communal Care, and Resilience Among Underrepresented Minoritized Nursing Professionals and Students Chapter 5: Self-Care for LGBTQIA+ Nursing Students Chapter 6: Racial Trauma and Healing Chapter 7: Narrative Practices Chapter 8: Self-Care and Systemic Change: What You Need to Know Chapter 9: Strengths-Based Self-Care: Good Enough, Strong Enough, Wise Enough Section III: The Body and Spirit of a Nurse Chapter 10: Reclaiming, Recalling, and Remembering: Spirituality and Self-Care Chapter 11: Sleep, Exercise, and Nutrition: Self-Care the Kaizen Way Chapter 12: Reflections on Self-Care and Your Clinical Practice Section IV: The Transition to Nursing Practice Chapter 13: Supportive Professional Relationships: Nurse Residency Programs, Preceptors, and Mentors Chapter 14: Healthy Work Environment: How to Choose One for Your First Job Chapter 15: Self-Care for Humanitarian Aid Workers Section V: The Heart of a Nurse Chapter 16: Mattering: Creating a Rich Work Life Chapter 17: Integrating a Life That Works With a Life That Counts Chapter 18: Providing Compassionate Care and Addressing Unmet Social Needs Can Reduce Your Burnout Chapter 19: Showing Up With Grit and Grace: How to Lead Under Pressure as a Nurse Clinician and Leader Chapter 20: Coaching Yourself When Things Are Hard
Download or read book The Australian Journal written by and published by . This book was released on 1882 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
