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Gratitude Journal For Elena
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Download or read book Spread Thanks written by Elena Anguita and published by Balboa Press. This book was released on 2017-11-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Very often, the simplest solution is the best. If you are looking to dramatically improve your life and leave a legacy of goodness to the world, let your thoughtfulness shine through. Lift your pen, and write a note of thanks. Its that easy. Spread Thanks is both a book and a movement that just takes a few minutes a day but pays you back a million times over. Within this book, youll find out how, when, where, and why this practice is so powerful. There is so much to gain! Boost your peace, love, energy, enthusiasm, and prosperityall of these are in your hands and in your handwriting. Try it today and youll soon be a believer!
Download or read book Thank You, Me written by Elena Reznikova and published by . This book was released on 2016-11-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thank You, Me" is an illustrated children's picture book about expressing gratitude for our bodies. Have you ever thanked your body for everything that it allows you to do? Follow along as "Thank you, Me" expresses thanks to our bodies, and say "thank you" to your eyes, nose, mouth, ears, hands, and feet. Say thanks to your brain and your lungs. And last but not least, say thanks to your heart--because that is the place where the best "thank you's" start. Go beyond the book and start your own gratitude journal! What are you thankful for, and why?
Download or read book Being You written by Elena Brower and published by Sounds True. This book was released on 2021-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healing Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want. A celebration of joys, possibilities, and potential, Being You also embraces the questions, anxieties, and complexities of life. You’ll learn to own your experience and authentically define the changes you want to see in yourself and in the world.
Download or read book Practice You written by Elena Brower and published by Sounds True. This book was released on 2017-09-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.
Book Synopsis Book of Elena by : Rachel Green Books
Download or read book Book of Elena written by Rachel Green Books and published by Independently Published. This book was released on 2019-07-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elena Journal. A beautiful, elegant, bold, & personalized notebook with the name Elena. An Appreciation Gift of 120 Cream Pages Lined Writing Journal Notebook with Personalized Name. Can be used as a Diary or Notepad to write in. Makes a great gift for an Elena in your life such as a mother, sister, grandmother, cousin, best friend, bridesmaid, teacher, graduation, birthday, wedding. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag. SIZE: 6" X 9" PAPER: Lightly Lined on Cream Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)
Book Synopsis Polyvagal Blueprint:The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships by : Helen Catherine Johnston
Download or read book Polyvagal Blueprint:The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships written by Helen Catherine Johnston and published by Gaius Quill Publishing . This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyvagal Blueprint: The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships A Comprehensive Guide Integrating Polyvagal Theory, Mindfulness, and CBT Techniques, with Exercises and Case Studies Unlock the power within to reshape your emotional landscape! In "Polyvagal Blueprint," readers embark on an illuminating journey into the intricate world of the vagus nerve – a crucial component of our nervous system that holds the key to understanding and transforming our emotional and relational experiences. Discover how this ground breaking book can be your compass: Dive Deep into the Science: Unearth the history and rise of the Polyvagal Theory, as you understand the foundational role the vagus nerve plays in anxiety, trauma, and relationships. This isn't just a theory; backed by scientific studies and insights from top neuroscientists and therapists, the book provides a sound understanding of why our body responds the way it does. Master Your Vagal Power: Through a comprehensive 7-step program, learn to recognize and regulate your nervous system states. With real-life case studies like Sarah's identification of triggers and Mike’s emotional transformation, see the power of vagal interventions come to life. Interdisciplinary Approach: Beyond the core Polyvagal insights, the book uniquely integrates other therapeutic methods like Mindfulness and CBT. Discover David’s breakthrough using mindfulness or Aisha’s journey through cognitive restructuring, showcasing how different strategies can intertwine for profound healing. Tools for Everyday Life: Acquire practical techniques for grounding, self-soothing, and enhancing interpersonal relationships. Whether it's breathing exercises or holistic practices for a vagal-friendly life, this guide ensures you're equipped to face daily challenges. A Community Awaits: Emphasizing the role of community in healing, the book introduces an online platform replete with video demos, downloadable worksheets, and interactive forums. Join others on the path to wellness, sharing experiences, insights, and support. For Everyone: Whether you're a therapist looking for a more comprehensive treatment plan, an individual dealing with personal traumas, or someone eager to improve your relationships, this book speaks to all. A life transformed by understanding and harnessing the Polyvagal Theory awaits. Embrace your vagal power, find balance, and nurture healthier, more fulfilling relationships. Key Points Harnessing Polyvagal Theory for anxiety relief. 7-Step program for trauma healing through vagal power. Using Polyvagal Blueprint for enhancing relationships. Integrating Mindfulness and CBT with Polyvagal Theory. Scientific studies supporting the Polyvagal approach. Practical exercises for activating the vagus nerve. Real-life success stories of Polyvagal Theory application.
Book Synopsis The Law of Attractions, Myths or Facts?: The Ultimate Guidebook Exploring Microcosmos, Macrocosmos, Quantum Physics, Neuroscience, Psychology, and Behavioral Science for Achieving Your Desires by : Andrea Febrian
Download or read book The Law of Attractions, Myths or Facts?: The Ultimate Guidebook Exploring Microcosmos, Macrocosmos, Quantum Physics, Neuroscience, Psychology, and Behavioral Science for Achieving Your Desires written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-07-11 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of the universe and harness the power of your mind with "The Law of Attraction, Myths or Facts?" This groundbreaking guidebook takes you on an exhilarating journey through the realms of science, philosophy, and human potential, revealing the truth behind one of the most controversial concepts of our time. Have you ever wondered why some people seem to effortlessly attract success, while others struggle? Is there really a cosmic force responding to our thoughts and desires? Or is it all just wishful thinking? Prepare to have your assumptions challenged and your horizons expanded as we delve into the intricate dance between the microcosmos and macrocosmos. Discover how quantum physics is shedding new light on the nature of reality and consciousness, potentially validating ancient wisdom about the power of the mind. But this isn't just another feel-good, pseudoscience manifesto. "The Law of Attraction, Myths or Facts?" takes a balanced, critical approach, examining both the promising research and the valid skepticism surrounding these ideas. From cutting-edge neuroscience to time-tested psychological principles, we explore the scientific foundations that might explain how our thoughts shape our reality. Key features of this comprehensive guide include: • An in-depth exploration of quantum entanglement and its possible connection to manifestation • Neuroscientific insights into how belief and expectation physically reshape our brains • Psychological techniques for overcoming limiting beliefs and cultivating a growth mindset • Practical exercises for applying Law of Attraction principles in daily life • Ethical considerations for responsible manifestation practices • Real-life case studies of individuals who have transformed their lives using these methods Whether you're a skeptic seeking answers or a believer looking to deepen your practice, this book offers valuable insights for everyone. We tackle tough questions head-on: How do we reconcile personal responsibility with compassion for others' struggles? Can positive thinking really overcome systemic barriers? What are the potential pitfalls of these practices? But "The Law of Attraction, Myths or Facts?" is more than just an academic exploration. It's a practical guidebook for personal transformation. Learn how to clarify your desires, align your thoughts and emotions, and take inspired action towards your goals. Discover the power of gratitude, visualization, and affirmations, backed by both ancient wisdom and modern science. As you journey through these pages, you'll gain a new perspective on: • The fractal nature of reality and how it relates to manifestation • The role of consciousness in shaping our experiences • How to balance self-interest with compassion and social responsibility • Techniques for cultivating resilience and adapting to life's challenges • The potential future applications of these principles in education, healthcare, and beyond This isn't just another self-help book – it's a paradigm-shifting exploration of human potential and the nature of reality itself. By the time you finish reading, you'll have a comprehensive understanding of the Law of Attraction, its scientific underpinnings, its practical applications, and its broader implications for our world. Are you ready to unlock the hidden powers of your mind and reshape your reality? Do you dare to question your assumptions about what's possible? "The Law of Attraction, Myths or Facts?" challenges you to step into a new understanding of yourself and your place in the universe. Don't just read about the Law of Attraction – experience its transformative power for yourself. Grab your copy now and begin your journey towards a life of purpose, fulfillment, and conscious creation. The universe is waiting – what will you attract?
Book Synopsis The Art of Living On by : Dorcas Meaney
Download or read book The Art of Living On written by Dorcas Meaney and published by Jstone Publishing. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an invaluable resource for anyone seeking to understand their grief, find solace in their suffering, and discover joy and meaning in the aftermath of loss. Join countless others on this journey of healing and hope, and find the strength to live on with love and gratitude. Perfect for readers of grief counseling books, those seeking comfort after the loss of a loved one, or anyone looking to understand the complex emotions of bereavement, "The Art of Living On: Rebuilding Your Life After Loss" is a beacon of hope in the darkest of times. Through a combination of personal anecdotes, reflective journal prompts, and practical strategies, this book serves as a compassionate companion for anyone grappling with their own grief. It addresses the challenges of mourning, from dealing with the initial shock and pain to finding ways to honor the memory of lost loved ones, all while fostering personal growth and resilience.
Download or read book Write Your Way written by Richard French and published by Indie Pen Press. This book was released on 2024-10-18 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery with "Write Your Way: A Comprehensive Guide to Personal Growth and Self-Expression Through Journaling." This groundbreaking book is your personal roadmap to unlocking your potential, nurturing creativity, and achieving profound personal growth through the simple yet powerful act of journaling. In our fast-paced digital world, the act of putting pen to paper (or fingers to keyboard) can be revolutionary. "Write Your Way" invites you to harness this revolution, turning your journal into a powerful tool for self-expression, reflection, and personal development. Whether you're a seasoned journal-keeper or a complete novice, this comprehensive guide offers a wealth of insights, techniques, and inspiration to deepen your practice and enrich your life. From managing stress and anxiety to unleashing your creative potential, from setting and achieving goals to processing complex emotions, "Write Your Way" shows you how to leverage journaling for transformative personal growth. What makes "Write Your Way" unique? 1. Real-life examples: Follow diverse individuals on their journaling journeys as they tackle real-world challenges, providing relatable and inspiring models for your own practice. 2. Science-backed insights: Discover the latest research on how journaling benefits mental health, creativity, productivity, and personal growth. 3. Practical techniques: Explore a wide range of journaling methods, from traditional diary-keeping to bullet journaling, from gratitude practices to art journaling. Learn how to customize these approaches to suit your unique needs and foster self-expression. 4. Digital integration: Navigate the intersection of traditional and digital journaling, with guidance on apps, tools, and strategies for journaling in the digital age. 5. Purposeful journaling: Learn how to adapt your journaling practice for specific goals, such as managing mental health, boosting creativity, advancing your career, or working through life transitions. 6. Overcoming obstacles: Tackle common journaling challenges like writer's block, lack of time, and maintaining privacy, with practical solutions and motivational strategies. 7. Long-term growth: Discover how to sustain and evolve your journaling practice over time, turning it into a lifelong tool for personal development and self-reflection. Inside, you'll find: - A step-by-step guide to starting your journaling practice - Over 50 thought-provoking prompts to spark your writing and self-expression - Techniques for deep reflection and self-discovery - Strategies for using your journal to solve problems and make decisions - Tips for integrating journaling into your daily routine - Guidance on journaling for specific purposes, from stress relief to goal achievement - Insights on maintaining privacy and ethical considerations in journaling - Advice on revisiting and learning from past journal entries - Inspiration for creative journaling, including visual and mixed-media approaches Special features: - Quick Start Guide for beginners - Sample journal entries demonstrating various techniques - Troubleshooting tips for common journaling challenges - Recommendations for journaling supplies and digital tools - Exercises to deepen your journaling practice and enhance self-expression "Write Your Way" is more than just a book – it's a companion on your journey of self-discovery and personal growth. Whether you're looking to manage stress, boost creativity, increase productivity, understand yourself better, or find your unique voice, this guide provides the tools and inspiration you need to transform your life, one page at a time. Begin your journaling journey today and unlock the writer, thinker, and person you're meant to be. Your blank page is waiting – what story will you write? What insights will you uncover? How will you grow? Perfect for: - Anyone seeking personal growth and self-improvement - Individuals looking to enhance self-expression and creativity - Professionals aiming to boost productivity and achieve goals - Students wanting to improve learning and self-reflection - People managing stress, anxiety, or life transitions - Creative souls seeking inspiration and new forms of expression - Anyone curious about the transformative power of regular writing and reflection Don't just live your life – write your way through it. Record your experiences, reflect on your journey, and actively shape your future through the powerful practice of journaling. "Write Your Way" is your key to a more intentional, insightful, and fulfilling life. Begin your transformative writing journey today!
Download or read book Mindful Eating written by Xena Mindhurst and published by Publifye AS. This book was released on 2024-10-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Mindful Eating"" presents a groundbreaking approach to nutrition and wellness by combining nutritional science with mindfulness practices. This comprehensive guide explores how mindful eating can revolutionize our relationship with food, offering a sustainable alternative to traditional diets and addressing the root causes of unhealthy eating behaviors. The book delves into the historical evolution of human eating habits and the rise of mindfulness in Western society, providing context for its innovative approach. Structured in three parts, the book first introduces core concepts of nutrition and mindfulness, then explores practical mindful eating techniques, and finally guides readers on implementing these practices in daily life. It draws on scientific research from nutrition, psychology, and neuroscience, while incorporating case studies to illustrate real-world impacts. The unique integration of Eastern mindfulness practices with Western nutritional science offers readers a balanced perspective and comprehensive toolkit for improving their relationship with food. Written in an accessible yet authoritative tone, ""Mindful Eating"" caters to individuals seeking weight management solutions, better overall health, and a more mindful approach to eating. By addressing the psychological aspects of eating and providing practical exercises, the book goes beyond typical diet literature, offering valuable insights for navigating food-related stress in today's fast-paced society.
Book Synopsis Reawaken the Spirit Warrior by : Rita Aldo Rasi
Download or read book Reawaken the Spirit Warrior written by Rita Aldo Rasi and published by Balboa Press. This book was released on 2019-11-29 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reawaken the Spirit Warrior is a trusted and guided companion to help navigate those who hear the inner calling that beckons from deep within your soul. This innermost sense of knowing, that there is something more out there, and the acceptance that the world as we know it, is veiled for those oblivious to its truth. To escort those who seek the practices to improve their comprehension and influence great change, in assisting our struggling planet, and seek the lessons and gifts that mother earth, so openly offers to heal and sustain us. We are all born to learn, by the stories inherently given to us by past generations. Then called, during our reawakening, to unlearn that narrative, progressing to dispel the hurt, anger and untruths to elevate to a heightened and enlightened state of understanding of mother earth, our world, and ultimately ourselves. This understanding, which we were all born to be the best we can be, to offer our own gifts and medicine to the world, and ultimately to unleash your awesome. “Spiritual awareness brings strength to the heart and confidence to the mind. It nourishes and expands, becoming the solid anchor during the worst of storms, and the beacon of light that shines throughout your life.” ~ Rita Aldo Rasi
Book Synopsis The London Journal: and Weekly Record of Literature, Science, and Art by :
Download or read book The London Journal: and Weekly Record of Literature, Science, and Art written by and published by . This book was released on 1882 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Alliance Eternity by : Daniel Giroux
Download or read book Alliance Eternity written by Daniel Giroux and published by Trafford Publishing. This book was released on 2011-10-18 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Robyn and Ariel meet for the first time, they are captivated by each other; even so, neither could possibly predict the journey they are about to take together. Together, they will come to discover the true meaning of the term soul mate. But soon after they discover one another, they find themselves pulled into a complicated conflict that is ripping their world apart. The two become pawns in a deadly struggle for power as the decisions, struggles, personal histories, and future aspirations of those around them wrap the two deeper into paths they never envisioned. Each new development tests their evolving relationship, and only they can protect what they have built together. Their adventures bring them to a place where they must confront what awaits everyone beyond the veil of death. Through it all, they must choose to embrace the inevitable growth that comes from suffering. Can love triumph over fear? Will they ever know the truth? Each must now enter the battle over what they believe and what they choose to endure on their own. They have access to a source of guidance not accessible to all, and their quest is to fulfill personal destinies. In the end, what is your quest?
Book Synopsis A Little Less Broken by : Marian Schembari
Download or read book A Little Less Broken written by Marian Schembari and published by Flatiron Books. This book was released on 2024-09-24 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman’s decades-long journey to a diagnosis of autism, and the barriers that keep too many neurodivergent people from knowing their true selves Marian Schembari was thirty-four years old when she learned she was autistic. By then, she’d spent decades hiding her tics and shutting down in public, wondering why she couldn’t just act like everyone else. Therapists told her she had Tourette’s syndrome, obsessive-compulsive disorder, sensory processing disorder, social anxiety, and recurrent depression. They prescribed breathing techniques and gratitude journaling. Nothing helped. It wasn’t until years later that she finally learned the truth: she wasn’t weird or deficient or moody or sensitive or broken. She was autistic. Today, more people than ever are diagnosed with autism spectrum disorder. Testing improvements have made it easier to identify neurodivergence, especially among women and girls who spent decades dismissed by everyone from parents to doctors, and misled by gender-biased research. A diagnosis can end the cycle of shame and invisibility, but only if it can be found. In this deeply personal and researched memoir, Schembari’s journey takes her from the mountains of New Zealand to the tech offices of San Francisco, from her first love to her first child, all with unflinching honesty and good humor. A Little Less Broken breaks down the barriers that leave women in the dark about their own bodies, and reveals what it truly means to embrace our differences.
Book Synopsis Laura Esquivel's Mexican Fictions by : Elizabeth Moore Willingham
Download or read book Laura Esquivel's Mexican Fictions written by Elizabeth Moore Willingham and published by Apollo Books. This book was released on 2012-05-18 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book - now available in paperback - is the first in-depth review and assessment of Laura Esquivel criticism. Outstanding essayists - from diverse critical perspectives in Latin American literature and film - explore Esquivel's critical reputation, contextualize her work in literary movements, and consider her four novels, as well as the film based on Like Water for Chocolate. The book begins with An Introduction to Esquivel Criticism, reviewing 20 years of global praise and condemnation. Elena Poniatowska, in an essay provided in the original Spanish and in translation, reflects on her first reading of Like Water for Chocolate. From unique critical perspectives, Jeffrey Oxford, Patrick Duffey, and Debra Andrist probe the novel as film and fiction. The Rev. Dr. Stephen Butler Murray explores Esquivel's spiritual focus, while cultural geographer Maria Elena Christie uses words and images to compare Mexican kitchen-space and Esquivel's first novel. Elizabeth Coonrod Martinez and Lydia H. Rodriguez affirm divergent readings of The Law of Love, and Elizabeth M. Willingham discusses the contested national identity in Swift as Desire. Jeanne L. Gillespie and Ryan F. Long approach Malinche: A Novel through historical documents and popular and religious culture. In the closing essay, Alberto Julian Perez contextualizes Esquivel's fiction within Feminist and Hispanic literary movements. This book has won the Harvey L. Johnson Book Award for 2011, conferred by the South Central Organization of Latin American Studies at its 44th annual Congress in Miami, Florida (March 9, 2012).
Book Synopsis The Twilight of the Avant-garde by : Jonathan Mayhew
Download or read book The Twilight of the Avant-garde written by Jonathan Mayhew and published by Liverpool University Press. This book was released on 2009-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twilight of the Avant-Garde addresses the central problem of contemporary Spanish poetry: the attempt to preserve the scope and ambition of modernist poetry at the end of the twentieth century. Offering a critical analysis of Luis Garcìa Montero’s “poetry of experience,” and the work of José Angel Valente and Antonio Gamoneda, among others, Mayhew challenges received notions about the value of poetic language in relation to the society and culture at large. Ultimately championing the survival of more challenging and ambitious modes of poetic writing in the postmodern age, this volume argues that the cultural ambition of modernist poetics remains alive and well in our age of cynicism.
Book Synopsis Modelling World Englishes by : Buschfeld Sarah Buschfeld
Download or read book Modelling World Englishes written by Buschfeld Sarah Buschfeld and published by Edinburgh University Press. This book was released on 2020-07-09 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together two types of varieties of English that have so far been treated separately: postcolonial and non-postcolonial Englishes. It examines these varieties of English against the backdrop of current World Englishes theory, with a special focus on the extra- and Intra-Territorial Forces (EIF) Model. Bringing together a range of distinguished researchers in the field, each chapter tests the validity of this new model, analyses a different variety of English and assesses it in relation to current models of World Englishes. In doing so, the book ends the long-standing conceptual gap between postcolonial and non-postcolonial Englishes and integrates these in a unified framework of World Englishes. Case studies examine English(es) in England, Namibia, the United Arab Emirates, India, Singapore, the Philippines, South Korea, Japan, Australia, North America, the Bahamans, Trinidad, Tristan da Cunha, St. Helena, Bermuda, and the Falkland Islands, Ireland, Gibraltar and Ghana.
