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Gratitude And Plan Your Day Journal For Self Care
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Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis Gratitude and Plan Your Day Journal for Self-Care by : Adriana Roşca
Download or read book Gratitude and Plan Your Day Journal for Self-Care written by Adriana Roşca and published by . This book was released on 2021-11-24 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in building an empowering habit and discover the benefits of being grateful, click Read More! This is: The perfect gift to yourself and loved ones! Start your Monday outstanding! This Journal provides you with tools to plan your life in an empowering way to love the girl in the mirror. "I am just beginning the best part of my life!" －Unknown Do you feel overwhelmed, stressed, tired and nothing makes you happy? You are not alone! The feeling of gratitude has been shown to reduce stress by 28% (UC Davis University 2015), improve attention, show empathy, feel compassion and be joyful. No matter how busy your day is, making time for a daily gratitude practice is the way to discover the emotional benefits and achieving your most desired goals through journaling. Having a weekly win to celebrate yourself and a page for free journaling added in this journal, is the way to achieve a fulfilled life. Self-exploration journal designed to focus on being thankful and taking small steps to integrate gratitude, to bring focus and happiness towards living an outstanding life. Before starting your day reflect on the progress towards your goals and learnings from the experiences of the previous day. Ready to enjoy and feel more accomplished? Staying organized has never been easier - the weekly plan features baby steps in achieving your goals and keeping a track of your accomplishments Cultivate new planning habits for a major shift in your life While tracking progress is the greatest motivator as itself, this daily gratitude journal and weekly wins, makes the journey more beautiful with a dedicated space for your gratitude practice Joy comes from gratitude! Seize the day! Tomorrow is never promised! If you're ready to take on the world and plan out the rest of Your life, then scroll up and click the "Add to Cart" button!
Book Synopsis The Self-Care Planner by : Meera Lester
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Book Synopsis Instant Happy Journal by : Karen Salmansohn
Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Book Synopsis Self Care Planner by : Discovering Peace Publishing
Download or read book Self Care Planner written by Discovering Peace Publishing and published by . This book was released on 2020-01-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Book Synopsis 90 Day Self Care Planner by : Rahal Maroua
Download or read book 90 Day Self Care Planner written by Rahal Maroua and published by . This book was released on 2020-07-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick off your self-care venture with this wonderfully structured diary and organizer that holds 3 months of point by point day by day records. 90 Days of Self-Care is stuffed with prompts and fields to follow everything from your hours rested to your day by day plan.Pick a week or a month, cross off your completed self-care tasks, then treat yourself when you complete bingo!114 two-page spreads to jot down all the key information about your day, including:mood trackerdaily affirmationsdaily habit checklistwater intakedaily self challengesdaily "done" listactivity, energy level, and sleep quality assessment"today I'm grateful for" promptlined notes section
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 52-Week Mental Health Journal by : Cynthia Catchings
Download or read book 52-Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Book Synopsis 2-Minute Journal by : Carrigleagh Books
Download or read book 2-Minute Journal written by Carrigleagh Books and published by . This book was released on 2019-08-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2-Minute Morning Journal has the power to transform your life. It's a gratitude journal combined with daily planning to elevate your life higher and higher. You will: Realise how much you have to be grateful for List specific actions to help achieve your goals Reflect on what made your day awesome Start every day with the 2-Minute Morning journal and create the life you always wanted. Features: 100 pages (3 months of journaling) Professionally designed matte softbound cover, white paper sheet. 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home or work Makes a perfect gift for adults and kids This Notebook is the perfect gift for girlfriend, wife, friends, birthday or Christmas.
Book Synopsis 5 Minutes A Day Journal by : Dazenmonk Designs
Download or read book 5 Minutes A Day Journal written by Dazenmonk Designs and published by Independently Published. This book was released on 2019-07-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only takes 5 minutes to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. It is very simple, straight to the point and effective. It helps you to be grateful and feel good about yourself all day! Inspirational and motivational quotes on each page for you to ponder on and give you inspiration at the start of your day. Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. It only takes 5 minutes to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. A simple and elegant way to just take five minutes to daily write down thoughts of gratitude, plan your day, and recap at the end of the day. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. It is very simple, straight to the point and effective. It helps you to be grateful and feel good about yourself all day! Inspirational and motivational quotes on each page for you to ponder on and give you inspiration at the start of your day. Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. Just give yourself 5 minutes every day and see what happens. So, what are you waiting for? Get one or two for yourself and your besties and start seeing the changes. May this journal help you in every way possible! Thank you so much!!
Book Synopsis 2 Minute Morning Journal by : Carrigleagh Books
Download or read book 2 Minute Morning Journal written by Carrigleagh Books and published by . This book was released on 2019-08-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2-Minute Morning Journal has the power to transform your life. It's a gratitude journal combined with daily planning to elevate your life higher and higher. You will: Realise how much you have to be grateful for List specific actions to help achieve your goals Reflect on what made your day awesome Start every day with the 2-Minute Morning journal and create the life you always wanted. Features: 100 pages (3 months of journaling) Professionally designed matte softbound cover, white paper sheet. 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home or work Makes a perfect gift for adults and kids This Notebook is the perfect gift for girlfriend, wife, friends, birthday or Christmas.
Book Synopsis Just 5 Minutes A Day Journal by : Dazenmonk Designs
Download or read book Just 5 Minutes A Day Journal written by Dazenmonk Designs and published by Independently Published. This book was released on 2019-07-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only takes 5 minutes to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. A simple and elegant way to just take five minutes to daily write down thoughts of gratitude, plan your day, and recap at the end of the day. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. It is very simple, straight to the point and effective. It helps you to be grateful and feel good about yourself all day! Inspirational and motivational quotes on each page for you to ponder on and give you inspiration at the start of your day. Functional Size: 5 x 8 in dimensions; the ideal size for all purposes, fitting perfectly into a bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. Just give yourself 5 minutes every day and see what happens. So, what are you waiting for? Get one or two for yourself and your besties and start seeing the changes. Please check out our other journals and planners by clicking on the author name or searching DaZenMonk Designs. May this journal help you in every way possible! Thank you so much!!
Book Synopsis The Daily Gratitude Journal for Men by : Dean Bokhari
Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Book Synopsis Never Underestimate the Power of a Woman by : Trendy Self-Care Diary
Download or read book Never Underestimate the Power of a Woman written by Trendy Self-Care Diary and published by . This book was released on 2019-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.
Download or read book Follow Your Heart written by Jb Books and published by . This book was released on 2019-08-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Self-Care Journal is a comprehensive logbook designed to make it easy to stay organized and on track towards your personal goals. Are you ready to take control of your day and plan your future more effectively? Easily track your routines, priorities, workouts, etc. to see where you are heading. Add To Cart Now A great gift for men or women. Add this tool to your kit for measurable results! Features: Easily record goals toward personal growth, marriage, friendship, community, business, fun, fitness, and more Effective and simple goals setting plan sheets Weekly and Monthly tracking Unique charting method to quickly visualize your progress Product Description: 8.5x11" 100 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Co-Worker Gift Retirement Party Gift Best Friend Gift
Book Synopsis 5 Minutes A Day Journal by : Dazenmonk Designs
Download or read book 5 Minutes A Day Journal written by Dazenmonk Designs and published by Independently Published. This book was released on 2019-07-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only takes 5 minutes to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. A simple and elegant way to just take five minutes to daily write down thoughts of gratitude, plan your day, and recap at the end of the day. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. It is very simple, straight to the point and effective. It helps you to be grateful and feel good about yourself all day! Inspirational and motivational quotes on each page for you to ponder on and give you inspiration at the start of your day. Functional Size: 5 x 8 in dimensions; the ideal size for all purposes, fitting perfectly into a bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. Just give yourself 5 minutes every day and see what happens. So, what are you waiting for? Get one or two for yourself and your besties and start seeing the changes. Please check out our other journals and planners by clicking on the author name or searching DaZenMonk Designs. May this journal help you in every way possible! Thank you so much!!
