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Gpc Glycerophosphocholine Mind Body Power For Active Living And Healthy Aging The Vital Nutrient For Survival
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Book Synopsis GPC (GlyceroPhosphoCholine) Mind-Body Power for Active Living and Healthy Aging The Vital Nutrient for Survival by :
Download or read book GPC (GlyceroPhosphoCholine) Mind-Body Power for Active Living and Healthy Aging The Vital Nutrient for Survival written by and published by Parris M. Kidd, PhD. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Younger for Longer by : Duncan Carmichael
Download or read book Younger for Longer written by Duncan Carmichael and published by Robinson. This book was released on 2018-12-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Download or read book Brain Fitness written by Bob Goldman and published by Doubleday Books. This book was released on 1999 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these pages you will find all the most up-to-date, cutting-edge information on how to boost brainpower, improve memory, concentration, and creativity, and keep your mind super-fit--as long as you live. The most important organ we possess is our brain. It is our remarkable brainpower that sets us apart from other species and makes us special. And like our muscles, which can be made stronger with consistent effort, our brainpower, too, can be expanded and strengthened. In fact, each one of us is capable of developing Super Mind Power. As cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers throughout our lives, but also to actually strengthen and improve our mind power as we age. Now he shares that information, in layman's terms, with numerous self-tests, charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease. Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But he also goes beyond this, detailing particular exercises, activities, and lifestyle techniques designed to sharpen mental acuity. Each chapter ends with a "Brief Refresher" chart of the strategies discussed, and the book concludes with an Appendix detailing an overall plan for pursuing Super Mind Power on all fronts. As medicine continues to increase longevity, and it becomes more vital for us allto keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.
Book Synopsis How to Live a Long Life by : Suman Debnath
Download or read book How to Live a Long Life written by Suman Debnath and published by Suman Debnath. This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "How to Live a Long Life: A Guide to Healthy Aging." In this book, we embark on a journey to explore the keys to living a fulfilling, vibrant, and prolonged life. Aging is an inevitable part of the human experience, but it doesn't have to be synonymous with decline and limitations. Instead, we will discover how to age gracefully, maintaining optimal physical, mental, and emotional well-being. The pursuit of longevity has fascinated humanity for centuries. While immortality may elude us, there is much we can do to enhance our health and increase our chances of living a long and fruitful life. This book is designed as a comprehensive guide, drawing on scientific research, time-tested wisdom, and practical strategies to help you navigate the path toward healthy aging. We will explore the foundational pillars of a long and healthy life, starting with nutrition--the fuel that powers our bodies and minds. By understanding the power of a balanced diet and incorporating nutrient-rich foods, we can provide our bodies with the building blocks for optimal functioning and longevity. Physical activity is another critical aspect of healthy aging, and we will delve into the world of exercise, discussing its profound effects on the body and mind. From cardiovascular fitness to strength training and flexibility, we will discover how different forms of exercise can contribute to our overall well-being and extend our vitality. While physical health is paramount, we will not overlook the importance of mental and emotional well-being. We will explore the power of mental stimulation, embracing lifelong learning, and engaging in activities that keep our minds sharp and agile. Additionally, we will uncover the impact of stress on our health and learn practical techniques for managing it effectively, promoting resilience and emotional balance. Maintaining a strong support network and cultivating meaningful relationships play a pivotal role in healthy aging. We will examine the science behind social connections, discovering how they influence our well-being and provide a sense of purpose and belonging. Through fostering social ties, we can create a vibrant community and a supportive environment conducive to long and fulfilling lives. Preventive healthcare is a cornerstone of healthy aging. Regular check-ups, screenings, and vaccinations are vital in detecting and addressing health issues before they become serious. We will explore the importance of preventive measures and equip you with the knowledge to take charge of your health and well-being proactively. Self-care and life balance are crucial components of our journey toward healthy aging. We will discuss the significance of restorative sleep, the impact of quality rest on our overall health, and strategies for optimizing our sleep habits. Moreover, we will explore the art of self-care, emphasizing the importance of finding joy, pursuing hobbies, and maintaining a sense of fulfillment in our lives. As we progress through this book, you will find practical tips, evidence-based strategies, and inspiring stories of individuals who have embraced the principles of healthy aging. Remember, the path to a long and healthy life is unique for each individual, and it requires dedication, consistency, and self-compassion. Together, let us embark on this transformative journey, empowering ourselves to age gracefully, celebrate life's blessings, and live our days to the fullest.
Book Synopsis Secrets to Ageless Health and Beauty by : Renatta McCoy-Baker
Download or read book Secrets to Ageless Health and Beauty written by Renatta McCoy-Baker and published by . This book was released on 2017-07-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Ree has established herself in the health and fitness industry as a HEALTH CRUSADER to the people. She is well-known for her countless energy and enthusiasm for all things health and fitness. Her primary objective is to reach all who want to take their health back and spend more time living inspired versus fighting health issues that prevent them from living the life they deserve. This is the book you have been waiting for!!!! Consider Coach Renatta's book as your mobile health and wellness survival guide with step-by-step coaching all the way through your journey no matter where you are in life. I sat with Coach Renatta to discuss the contents of her book in more detail. Here is what she had to say. Take it away Coach Renatta!! "We all want to be healthy and fit but moreover we all want to look and live an AGELESS LIFESTYLE. Your daily health blueprint is either supporting you to age gracefully or it is activating premature aging deep within our cells. Real health and wellness starts within at the cellular level. True health is the body's ability to thrive and survive free of sickness and disease. You will find useful natural strategies and food recommendations to treat many common health issues that most have learn to live and accept as their way of life. You will learn about the POWER OF SUPERFOODS (adaptogens, antioxidants, spices, herbs, and smoothie recipes) and their outstanding benefits to keep you happy, healthy and ageless. This book combines total Mind, Body Spirit principles in support of living your highest quality of life. The hard core truth is.......... It is not solely about a weight loss journey. The real struggle in life is living against the clock of time. From our very first breath on earth, the hour glass is turned upside down, we fight with all our might every day to finish the marathon of life. One of our inner most fears is not being healthy enough to live the life we desire before crossing our finish line. In this book you will find information about how aging, genetics and gravity play a vital role in your health and wellness. The mind soul body holistic healthy lifestyle is explained in detail to include how to combat the new age of a sedentary lifestyle, unhealthy sleep habits, emotional eating, internalized stress, and a faulty mental blueprint. The nutritional guidance and support will help you take some of your guess work out of planning healthy meals on the go. It goes in depth about natural ways to heal, cleanse and treat the body of disease and connecting with our higher power (God). It takes a look at society's views on age, health and how the digital era has a huge potential to cause major distractions from you reaching your daily goals. Most fitness books focus only on acquiring the aesthetic body of your dreams. This has become a problematic view of looking at total health and wellness. If we never awaken from our dreams, did not have a soul and mind to control our thoughts maybe that view would work. Life is real and we need real strategies in support of ultimate health and wellness. You won't find exhaustive exercises and temporary diet plans here. Instead this book enlightens you about your mental patterns you have developed over your lifetime known as your MINDSET BLUEPRINT. GOOD NEWS!!!!!! Your mindset blue print can be changed with real work. This book challenges you to go deeper into your soul and uncover past hurt, pain, emotional patterns, thoughts of self-doubt, unforgiveness, habit forming routines that sabotage your ultimate journey. It's time for you to overcome the never ending cycles of endless fitness advice where you find yourself right back at square one. Get off the merry go round and take ownership of your health and ultimately your LIFE. YOU CAN DO IT! And it starts today! It starts with this book! I look forward to assisting you on your ultimate Health and Wellness Ageless Lifestyle Journey."
Book Synopsis Antioxidant Adaptation by : Stephen A. Levine
Download or read book Antioxidant Adaptation written by Stephen A. Levine and published by Allergy Research Group. This book was released on 1985 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Foundations of Sport-Related Brain Injuries by : Semyon M. Slobounov
Download or read book Foundations of Sport-Related Brain Injuries written by Semyon M. Slobounov and published by Springer Science & Business Media. This book was released on 2006-08-25 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In summarizing current insights and controversies over concussions in athletics, this book makes the vital point that symptom resolution does not necessarily mean injury resolution. Research shows that dysfunctional pathways continue for extended periods even after a minor concussion. Until the consequences of short-term perturbations and long-term residual brain dysfunctions are better understood, concussions must be treated with respect and given a higher priority for continued research activity.
Book Synopsis Colon Cancer Diagnosis and Therapy by : Ganji Purnachandra Nagaraju
Download or read book Colon Cancer Diagnosis and Therapy written by Ganji Purnachandra Nagaraju and published by Springer Nature. This book was released on 2021-06-10 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorectal cancer (CRC) is a major global health challenge as the third leading cause for cancer related mortalities worldwide. Despite advances in therapeutic strategies, the five-year survival rate for CRC patients has remained the same over time due to the fact that patients are often diagnosed in advanced metastatic stages. Drug resistance is another common reason for poor prognosis. Researchers are now developing advanced therapeutic strategies such as immunotherapy, targeted therapy, and combination nanotechnology for drug delivery. In addition, the identification of new biomarkers will potentiate early stage diagnosis. This book is the first of three volumes on recent developments in colorectal diagnosis and therapy. Each volume can be read on its own, or together. Each volume focuses on different novel therapeutic advances, biomarkers, and identifies therapeutic targets for treatment. Written by leading international experts in the field, coverage also addresses the role of diet habits and lifestyle in reducing gastrointestinal disorders and incidence of CRC. Chapters discuss current and future diagnostic and therapeutic options for colorectal cancer patients, focusing on immunotherapeutic, nanomedicine, biomarkers, and dietary factors for the effective management of colon cancer.
Book Synopsis NMR-Based Metabolomics by : G. A. Nagana Gowda
Download or read book NMR-Based Metabolomics written by G. A. Nagana Gowda and published by Humana. This book was released on 2020-08-29 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides broad coverage of nuclear magnetic resonance (NMR) spectroscopy-based methods and applications for the analysis of metabolites in a wide range of biological samples, from biofluids, cells, animal models, human, to plants and foods. The applications range from mechanistic understanding, biomarker discovery, environmental studies, and drug discovery to nutrition, while NMR methods include global, targeted, and isotope tracer-based techniques. Written for the highly successful Methods in Molecular Biology series, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and practical, NMR-Based Metabolomics: Methods and Protocols serves as a wealth of information for beginners as well as advanced practitioners and also as stepping stones for further advances in the field of metabolomics.
Author :Christopher J. Lote Publisher :Springer Science & Business Media ISBN 13 :9780792361787 Total Pages :222 pages Book Rating :4.3/5 (617 download)
Book Synopsis Principles of Renal Physiology by : Christopher J. Lote
Download or read book Principles of Renal Physiology written by Christopher J. Lote and published by Springer Science & Business Media. This book was released on 2000 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The strengths of this popular text { its conciseness and logical progr ession through renal physiology and pathophysiology { are retained in the 4th edition. The text has been updated throughout, and the content has been expanded to make the book eminently suitable for 'systems-ba sed' courses.
Book Synopsis Innovative Medicine by : Kazuwa Nakao
Download or read book Innovative Medicine written by Kazuwa Nakao and published by Springer. This book was released on 2015-10-13 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is devoted to innovative medicine, comprising the proceedings of the Uehara Memorial Foundation Symposium 2014. It remains extremely rare for the findings of basic research to be developed into clinical applications, and it takes a long time for the process to be achieved. The task of advancing the development of basic research into clinical reality lies with translational science, yet the field seems to struggle to find a way to move forward. To create innovative medical technology, many steps need to be taken: development and analysis of optimal animal models of human diseases, elucidation of genomic and epidemiological data, and establishment of “proof of concept”. There is also considerable demand for progress in drug research, new surgical procedures, and new clinical devices and equipment. While the original research target may be rare diseases, it is also important to apply those findings more broadly to common diseases. The book covers a wide range of topics and is organized into three complementary parts. The first part is basic research for innovative medicine, the second is translational research for innovative medicine, and the third is new technology for innovative medicine. This book helps to understand innovative medicine and to make progress in its realization.
Book Synopsis Neural Metabolism In Vivo by : In-Young Choi
Download or read book Neural Metabolism In Vivo written by In-Young Choi and published by Springer Science & Business Media. This book was released on 2012-03-08 with total page 1168 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the preface: “Neural Metabolism In Vivo aims to provide a comprehensive overview of neurobiology by presenting the basic principles of up-to-date and cutting-edge technology, as well as their application in assessing the functional, morphological and metabolic aspects of the brain. Investigation of neural activity of the living brain via neurovascular coupling using multimodal imaging techniques extended our understanding of fundamental neurophysiological mechanisms, regulation of cerebral blood flow in connection to neural activity and the interplay between neurons, astrocytes and blood vessels. Constant delivery of glucose and oxygen for energy metabolism is vital for brain function, and the physiological basis of neural activity can be assessed through measurements of cerebral blood flow and consumption of glucose and oxygen.... This book presents the complex physiological and neurochemical processes of neural metabolism and function in response to various physiological conditions and pharmacological stimulations. Neurochemical detection technologies and quantitative aspects of monitoring cerebral energy substrates and other metabolites in the living brain are described under the “Cerebral metabolism of antioxidants, osmolytes and others in vivo” section. Altogether, the advent of new in vivo tools has transformed neuroscience and neurobiology research, and demands interdisciplinary approaches as each technology could only approximate a very small fraction of the true complexity of the underlying biological processes. However, translational values of the emerging in vivo methods to the application of preclinical to clinical studies cannot be emphasized enough. Thus, it is our hope that advances in our understanding of biochemical, molecular, functional and physiological processes of the brain could eventually help people with neurological problems, which are still dominated by the unknowns.” -- In-Young Choi and Rolf Gruetter
Book Synopsis PS (PhosphatidylSerine) Nature's Brain Booster A Vital Lipid Nutrient For Memory Mood and Stress by :
Download or read book PS (PhosphatidylSerine) Nature's Brain Booster A Vital Lipid Nutrient For Memory Mood and Stress written by and published by Parris M. Kidd, PhD. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Phospholipids written by Israel Hanin and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of the Fifth International Colloquium on Lecithin, held in Cannes, France, April 10-12, 1989
Download or read book Andrology written by Eberhard Nieschlag and published by Springer Science & Business Media. This book was released on 2010-01-13 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decade that has passed since publication of the second edition of this textbook has not only witnessed a tremendous increase in knowledge within the ? eld of and- logy, but also seen the ? eld itself achieve a newfound status within the medical p- fession. Knowledge and status have been of mutual bene? t to the ? eld and the growing critical mass of diagnostic and therapeutic possibilities have caused andrology to be recognized as a medical subspecialty in some countries such as Germany, Poland, and Estonia. The European Academy of Andrology (EAA) served as a pacemaker for this development and continues to strive for establishment of andrology as a clinical ? eld. Well-designed curricula and qualifying examinations have contributed to the of? cial recognition of andrology as a speciality. This recognition of the ? eld helps patients with andrological problems to ? nd the specialist they seek. This textbook summarizes the current state of knowledge in the ? eld of andrology. It is a source of knowledge to all those who are or want to become andrologists. In addition, as andrology is clearly an interdisciplinary ? eld, this book may serve as a compendium and source of reference for all those physicians and biologists active in neighboring areas, who want to obtain an overview of andrology and who require information on special problems. The extensive references are timely and up to date.
Book Synopsis Neuroprotection in Alzheimer's Disease by : Illana Gozes
Download or read book Neuroprotection in Alzheimer's Disease written by Illana Gozes and published by Academic Press. This book was released on 2016-12-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroprotection in Alzheimer’s Disease offers a translational point-of-view from both basic and clinical standpoints, putting it on the cusp for further clinical development with its emphasis on nerve cell protection, including the accumulation of knowledge from failed clinical trials and new advances in disease management. This book brings together the latest findings, both basic, and clinical, under the same cover, making it easy for the reader to obtain a complete overview of the state-of-the-field and beyond. Alzheimer's disease is the most common form of dementia, accounting for 60 to 80 percent of dementia cases. It is a progressive brain disease that slowly destroys memory, thinking skills, and eventually, even the ability to carry out the simplest tasks. It is characterized by death of synapses coupled to death nerve cells and brain degeneration which is manifested by loss of cognitive abilities. Understanding neuroprotection in Alzheimer’s disease will pave the path to better disease management and novel therapeutics. Comprehensive reference detailing neuroprotection in Alzheimer’s Disease, with details on nerve cell protection and new advances in disease management Combines the knowledge and points-of-view of both medical doctors and basic scientists, putting the subject at the forefront for further clinical development Edited by one of the leading researchers in Alzheimer’s Disease
Download or read book Nanocosmetics written by Jean Cornier and published by Springer. This book was released on 2019-06-14 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the application of nanotechnology to cosmetics. Edited by three respected experts in the field, the book begins with a general overview of the science behind cosmetics and skin care today, and of the status quo of nanotechnology in cosmetics. Subsequent chapters provide detailed information on the different nanoparticles currently used in cosmetics; the production and characterization of nanoparticles and nanocosmetics; and regulatory, safety and commercialization aspects. Given its scope, the book offers an indispensable guide for scientists in academia and industry, technicians and students, as well as a useful resource for decision-makers in the field and consumer organizations. Chapter 6 of this book is available open access under a CC BY 4.0 licence at link.springer.com.
