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Goodbye Sugar
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Book Synopsis Goodbye Sugar by : HOMEMADE LOVING'S
Download or read book Goodbye Sugar written by HOMEMADE LOVING'S and published by epubli. This book was released on 2019-07-26 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodbye Sugar ... Hello sugar-free: Everything about an almost sugar-free life! According to the World Health Organization (WHO), a maximum of 25 grams of sugar per day is harmless to health. On average, however, we consume more than 100 grams a day! Yes, we know: Too much sugar makes you ill. Nevertheless, we still eat more because we are crazy about the sweet taste. And sugar also has a firm place in our society, our social life is closely linked to it: Birthday without cake? A good meal without dessert? Impossible! Fortunately, in addition to a complete ban on sweets, there is another possibility to significantly reduce sugar consumption. Because we often unconsciously consume a lot of sugar, through the so-called hidden sugar, which is added to food. By sorting this out, up to two thirds of the daily amount of sugar can be saved. Find out in this book how you can identify hidden sugars and ban them from your diet, whether at home or in a restaurant, and how you can make your everyday life so conscious that sweet pleasures are still possible - and still save your body the daily unhealthy overdose of sugar.
Book Synopsis Sugar-Free Living Made Easy: Goodbye Sugar! by : Madeleine Wilson
Download or read book Sugar-Free Living Made Easy: Goodbye Sugar! written by Madeleine Wilson and published by XinXii. This book was released on 2024-07-22 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Living Made Easy: Goodbye Sugar! (Start Your Sugar-Free Mission Now: 14-Day Nutrition Challenge with Delicious Sugar-Free Recipes and Nutritional Information) Sugar-Free Living Made Easy: Goodbye Sugar! - Start Your Sugar-Free Mission Now Do you dream of a healthier lifestyle without the constant temptation of sugar? Want to eliminate sugar from your diet and feel more energized? Ready to experience the many benefits of a sugar-free diet? Then our book "Sugar-Free Living Made Easy" is the solution you've been looking for! In this book, you will find: ✓ Sugar-Free Diet: Discover how easy it can be to eliminate sugar from your life and improve your health. ✓ Healthy Eating Without Sugar: Learn how to feel fit and energized without sugar. ✓ Lose Weight Sugar-Free: Discover how to shed excess pounds by removing sugar from your diet. ✓ Sugar-Free Recipes: Enjoy delicious sugar-free meals with our indulgent recipes and nutritional information. ✓ Sugar-Free Diet Tips: Get practical tips and advice to live sugar-free and make sustainable changes to your diet. ✓ Sugar-Free Challenge: Start your 14-day sugar-free mission and find out how easy it is to avoid sugar. ✓ Sugar-Free and Healthy: Learn more about the health benefits of a sugar-free diet and how it can affect your skin health. Whether you're just starting out or already experienced in sugar withdrawal, our book offers valuable information for everyone. We'll help you successfully stick to your sugar detox and turn to healthy sugar substitutes. Our sugar-free diet plans will help you make changes to your diet with ease, even if you're a beginner. If you're looking for more energy and an overall healthier lifestyle, then "Sugar-Free Living Made Easy" is for you. Learn how to cook sugar-free, make healthy food choices, and stay fit and energized. Start your sugar-free mission today and enjoy the many benefits of a sugar-free diet!
Book Synopsis Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood by : Elsa Jones
Download or read book Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood written by Elsa Jones and published by Gill & Macmillan Ltd. This book was released on 2015-04-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to: - Banish sugar and carb cravings? - Manage your weight for life? - Look and feel years younger? - Regain energy, vitality and mental clarity? - Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats.Goodbye Sugar will provide you with all the tools you need to make lasting changes. There's a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind!It's time to say Goodbye Sugar. For good.'Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.'Alison, 35
Book Synopsis Sugar-Free Living Made Easy: Goodbye Sugar! (Start Your Sugar-Free Mission Now: 14-Day Nutrition Challenge with Delicious Sugar-Free Recipes and Nutritional Information) by : Madeleine Wilson
Download or read book Sugar-Free Living Made Easy: Goodbye Sugar! (Start Your Sugar-Free Mission Now: 14-Day Nutrition Challenge with Delicious Sugar-Free Recipes and Nutritional Information) written by Madeleine Wilson and published by BookRix. This book was released on 2024-07-22 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Living Made Easy: Goodbye Sugar! (Start Your Sugar-Free Mission Now: 14-Day Nutrition Challenge with Delicious Sugar-Free Recipes and Nutritional Information) Sugar-Free Living Made Easy: Goodbye Sugar! - Start Your Sugar-Free Mission Now Do you dream of a healthier lifestyle without the constant temptation of sugar? Want to eliminate sugar from your diet and feel more energized? Ready to experience the many benefits of a sugar-free diet? Then our book "Sugar-Free Living Made Easy" is the solution you've been looking for! In this book, you will find: ✓ Sugar-Free Diet: Discover how easy it can be to eliminate sugar from your life and improve your health. ✓ Healthy Eating Without Sugar: Learn how to feel fit and energized without sugar. ✓ Lose Weight Sugar-Free: Discover how to shed excess pounds by removing sugar from your diet. ✓ Sugar-Free Recipes: Enjoy delicious sugar-free meals with our indulgent recipes and nutritional information. ✓ Sugar-Free Diet Tips: Get practical tips and advice to live sugar-free and make sustainable changes to your diet. ✓ Sugar-Free Challenge: Start your 14-day sugar-free mission and find out how easy it is to avoid sugar. ✓ Sugar-Free and Healthy: Learn more about the health benefits of a sugar-free diet and how it can affect your skin health. Whether you're just starting out or already experienced in sugar withdrawal, our book offers valuable information for everyone. We'll help you successfully stick to your sugar detox and turn to healthy sugar substitutes. Our sugar-free diet plans will help you make changes to your diet with ease, even if you're a beginner. If you're looking for more energy and an overall healthier lifestyle, then "Sugar-Free Living Made Easy" is for you. Learn how to cook sugar-free, make healthy food choices, and stay fit and energized. Start your sugar-free mission today and enjoy the many benefits of a sugar-free diet!
Book Synopsis Living Sugar Free: So It Finally Works! by : Mia McCarthy
Download or read book Living Sugar Free: So It Finally Works! written by Mia McCarthy and published by XinXii. This book was released on 2024-07-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Book Synopsis Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) by : Mia McCarthy
Download or read book Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) written by Mia McCarthy and published by BookRix. This book was released on 2024-07-17 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Download or read book Sugar rush written by Karen Throsby and published by Manchester University Press. This book was released on 2023-06-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second decade of the twenty-first century, the crusade against sugar rose to prominence as an urgent societal problem about which something needed to be done. Sugar was transformed into the common enemy in a revived ‘war on obesity’ levelled at ‘unhealthy’ foods and the people who enjoy them. Are the evils of sugar based on purely scientific fact, or are other forces at play? Sugar rush explores the social life of sugar in its rise to infamy. The book reveals how competing understandings of the ‘problem’ of sugar are smoothed over through appeals to science and the demonization of fatness, with politics and popular culture preying on our anxieties about what we eat. Drawing on journalism, government policy, public health campaigns, self-help books, autobiographies and documentaries, the book argues that this rush to blame sugar is a phenomenon of its time, finding fertile ground in the era of austerity and its attendant inequalities. Inviting readers to resist the comforting certainties of the attack on sugar, Sugar rush shows how this actually represents a politics of despair, entrenching rather than disrupting the inequality-riddled status quo.
Book Synopsis The Adventures of the Ant Sugar: Sugar and the Sun by : Kiki Anderson
Download or read book The Adventures of the Ant Sugar: Sugar and the Sun written by Kiki Anderson and published by Austin Macauley Publishers. This book was released on 2024-04-26 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know where the sun is hiding? Do you know what the sun is and how many suns there are? Sugar Ant didn’t know either, but with the help of his new friends, he soon found the answers. Things are sometimes quite simple, and we don’t have to look to the ends of the earth to find them because they are very close to us! Another tale of Ant Sugar will take you to exciting new adventures, and will make you experience together with him the unexpected revelations about the sun.
Book Synopsis Sugar Smart Express by : Anne Alexander
Download or read book Sugar Smart Express written by Anne Alexander and published by Rodale Books. This book was released on 2015-05-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
Download or read book Sugar and Spice written by Tawny Weber and published by Tawny Weber. This book was released on 2015-09-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times Bestselling Author Tawny Weber comes the first novella in the sexy Karma Café Series! Hot kisses, sexy shoes and a midnight rendezvous – the perfect recipe for Happy Ever After. Throw in a fairy godmother with personal agenda, a midnight deadline and a marriage-of-convenience and you have a hot and sassy twist on a modern day Cinderella story! The lady has been waiting… Dedra Hanson has three addictions: gorgeous shoes, yummy treats and her sexy boss. Love of her job has always kept the administrative assistant from acting on her passion for the handsome CEO. Besides, she’s already seen how ugly things could get when her father made his secretary her stepmother. But when Paul starts looking for a bride, the clock starts ticking on Dedra’s resolutions. A prince in need of a princess… As CEO of a company specializing in luxury footwear, all Paul Chastain wants to do is run a successful business. But the board insists a more mature man might be a better leader. Mature as in married. He hasn’t been holding out for a fairy tale romance, but there must be someone better than the board’s suggested bride. A magical merger… With the playboy CEO about to become engaged to a chilly socialite, Paul becomes fair game. All Dedra needs for one wild fantasy night is a little help from a café-owning fairy godmother, a magically delicious truffle and the desperate knowledge that if she doesn’t go for it now, she may lose the chance forever. After all, her plane leaves at midnight…
Book Synopsis Sugar and Glide's Great Adventures by : J. K. Redman
Download or read book Sugar and Glide's Great Adventures written by J. K. Redman and published by Austin Macauley Publishers. This book was released on 2024-09-13 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glide, an English seagull, meets an extraordinary Australian sugar glider who can transport them anywhere just by reading books! Suddenly they’re exploring African savannas, sailing as pirates, and even meeting Cleopatra. But the homesick sugar glider needs to find her way back to her family. To help her new friend, Glide sneaks them onto a cruise ship bound for Australia. But their journey takes an amazing turn around the world! They discover fascinating animals, vibrant cultures, and countless stories coming alive in the ship’s library. Join this unlikely pair on an imaginative global adventure. This whimsical tale sparks wonder as the magic of reading and an incredible friendship open doors to exploring the world’s cultures through stories.
Download or read book Sugar Sweet written by and published by The eBook Sale. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Download or read book Sugar and Spice written by S.E. Law and published by S.E. Law Romance. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ugar and Spice taste so nice, especially when the two flavors are mixed together. I’m a romance author who’s never been with a man. It’s crazy since I write over-the-top steamy scenes that would make you gasp with shock and pleasure. But one day, my dream comes true. Kade and Brandon are two handsome male models who make my mouth water. They’re built like Greek gods with wide shoulders, broad chests, and two certain *somethings* that make me beg for more. Even better, one tastes like sugar, and the other spice. But can we make it work after I discover I’m pregnant with their baby? It’s time to hit the spice rack! If you love bisexual MMF romance, then this story will get your motor going. Jane is an innocent curvy girl, but she’s introduced to the dark side by handsome male models who approach her at a romance convention. Warning: swords cross in this book, but it’s what makes things tasty! No cheating, no cliffhangers, and always an HEA.
Download or read book Stripped Bare written by Jamila Jasper and published by Jamila Jasper Romance. This book was released on with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: African-American business woman Samara "Sugar" Wilson isn't looking for love. The sexy, muscular and mysterious Storm Jarvis isn't looking either. The results of an explosive night of passion force them to deal with each other far longer than they're willing. They can't ignore the tension between them even if they try... After getting naughty all over New York, Storm is forced to accept that he wants to claim Sugar as his and his alone. Will their fear of commitment get in the way of them realizing they're fated to be bonded for life? This interracial pregnancy romance is so deliciously hot it will melt your Kindle. Reader discretion advised for this sexy, smutty story about an African-American woman and the white man she falls in love with.
Book Synopsis Happy Buddha Bowls Cookbook by : BAKING AND COOKING LOUNGE
Download or read book Happy Buddha Bowls Cookbook written by BAKING AND COOKING LOUNGE and published by epubli. This book was released on 2019-06-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Buddha Bowls Cookbook: 50 Bowls Full Of Healthy Delicacies (Happy Healthy Kitchen). Bowls full of healthy delicacies! They have become a must on the menus of trendy restaurants: Buddha bowls not only make you happy and satisfied, they are also really healthy. The balanced composition of carbohydrate, fat and protein sources provides the body with everything it needs to recharge its batteries. The cookbook provides readers with sophisticated and numerous basic recipes so that they can combine their own bowl creations in the twinkling of an eye. So everyone can create his own favorite creation - even vegetarians and vegans get their money's worth! All recipes in the cookbook with detailed instructions.
Download or read book Sugar written by Elizabeth Abbott and published by Abrams. This book was released on 2011-09-27 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dramatic history of an ingredient that changed the world “offers up a number of fascinating stories” (The New York Times Book Review). Sugar explores the history behind the sweetness, revealing, among other stories, how powerful American interests deposed Queen Lili’uokalani of Hawaii; how Hitler tried to ensure a steady supply of beet sugar when enemies threatened to cut off Germany’s supply of overseas cane sugar; and how South Africa established a domestic ethanol industry in the wake of anti-apartheid sugar embargos. The book follows the role of sugar in world events and in individual lives up to the present day, showing how it made eating on the run socially acceptable and played an integral role in today’s fast food culture and obesity epidemic. Impressively researched and commandingly written, Sugar will forever change perceptions of this tempting treat. “A highly readable and comprehensive study of a remarkable product.” —The Independent “Epic in ambition and briskly written.” —The Wall Street Journal “Readers will never again be able to casually sweeten tea or eat sweets without considering the long and fascinating history of sugar.” —Booklist
