Good Things Comes To Those Who Sweat

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Reflections on Contemporary Life

Author : Reza Noubary
Publisher : Archway Publishing
ISBN 13 : 1480880345
Total Pages : 523 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Reflections on Contemporary Life by : Reza Noubary

Download or read book Reflections on Contemporary Life written by Reza Noubary and published by Archway Publishing. This book was released on 2019-07-29 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all started around sixty years ago when a young boy witnessed an earthquake that caused detrimental harm to an innocent community. The unfortunate event left a deep impression on him. He couldn’t forget that when he would ask about it, he would only be told that they must have done something bad to anger the god. Even though he was still young, he did not find the answer convincing. He then devoted almost all his waking moments to thinking about and making sense of what happened that day. He wondered what could have been done to prevent it, leaving him in a disarray of thoughts. This became a stimulant for his inquisitive mind and an incentive to strive to understand disaster-like events. In the case of earthquakes, his struggle resulted in two books and more than fifty research articles. The present book reflects the boy’s (who is now an old man) life experiences and from looking at the world around him as an insider, outsider, majority, minority, winner, loser, believer, denier, single, married, student, teacher, son, father, grandfather, uncle, friend, and enemy. His quest for finding answers to his many questions led him to live and work in places such as Belgium, England, Germany, Italy, Iran, and the United States. In his pass/journey, he had to deal with a hard childhood, poverty, health issues (both physical and mental), revolution, war, shortage, pain and suffering around him, and the stress of learning different languages and adjusting to different cultures. Through these hardships, he learned a great deal about the dynamic aspects of life and the changes that take place accordingly. The book reflects all this together with his multicultural background and views on topics such as social values, living, faith, mathematics, sports, and health.

A Journey Through Math-Land

Author : Reza Noubary
Publisher : Xlibris Corporation
ISBN 13 : 1664110534
Total Pages : 492 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis A Journey Through Math-Land by : Reza Noubary

Download or read book A Journey Through Math-Land written by Reza Noubary and published by Xlibris Corporation. This book was released on 2021-11-02 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you look at math by eyes you see symbols, by brain knowledge, by heart truth, and by soul God. This book is about flying over math-land, enjoying the view, and landing safely. It seems inconceivable how much we rely on mathematics/numbers in our daily lives and how natural it feels. Our birth is announced by a set of numbers representing the time, date, and our height and weight. We become a functioning member of society only after a Social Security number is assigned to us. Our health and fitness are evaluated using numbers representing our blood pressure, heart rate, body temperature, and so on. From that point onward, every action performed and every life encountered becomes part of our ongoing use of mathematics/numbers. This book traces applications of mathematics. The goal is to find a way to delight readers about the discipline and open the door for them to see its beauty by presenting a variety of applications. It is particularly useful for the individuals with some mathematics background or interests.

Fueling Your Best

Author : Jen Crompton
Publisher : Page Publishing Inc
ISBN 13 : 1662477325
Total Pages : 240 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Fueling Your Best by : Jen Crompton

Download or read book Fueling Your Best written by Jen Crompton and published by Page Publishing Inc. This book was released on 2024-01-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fueling Your Best: The 90-Day Challenge workbook is an adventure into discovering more about yourself, learning your strengths, challenging yourself to try new things, and becoming your best self. The challenge isn't about losing weight or inches (although they may be a byproduct). It is about learning to love yourself and committing time to take care of the most important person in your world--which is you. The challenge can be completed within ninety days, but you can also take it at a pace that makes sense for you. Remember, this challenge isn't about overhauling your lifestyle. Instead, it is a journey focused on guiding you toward making incremental changes that will lead to a transformation into your best self. You will step into a healthier and happier version by unleashing and embracing the amazingness that is already inside of you. And don't worry. There are no crazy, voodoo-type chants or black magic tricks. Some of the challenges are simple and some take a little more effort. But in the end, the journey will challenge you and encourage you to stretch your muscles and mind in new ways. Go ahead and accept the challenge. You will not be disappointed.

Don't Sweat the Small Stuff with Your Family

Author : Richard Carlson
Publisher : Hachette Books
ISBN 13 : 140130589X
Total Pages : 236 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Don't Sweat the Small Stuff with Your Family by : Richard Carlson

Download or read book Don't Sweat the Small Stuff with Your Family written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as: Children who are whining or fighting Issues with your spouse Hassles over household chores Difficult teenagers

The Little Things

Author : Andy Andrews
Publisher : HarperChristian + ORM
ISBN 13 : 0718089103
Total Pages : 192 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis The Little Things by : Andy Andrews

Download or read book The Little Things written by Andy Andrews and published by HarperChristian + ORM. This book was released on 2017-03-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves it’s actually the little things that change everything? That’s right… Absolutely everything. Little Things embodies Andy’s own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage, “don’t sweat the small stuff”. By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin. Discover a new perspective and a game plan for meeting various challenges, such as: Managing life in a society that seems to be constantly offended by something or someone Creating change that is permanent and not short term Dramatically increasing results by harnessing the fraction of margin between second place and first Understanding our spiritual connection with God and how that affects planning and outcome Identifying the very moment when asking the question why? multiplies the success of an endeavor Recognizing the smallest details that ensure the greatest success

Success Freak

Author : Bruno Gralpois
Publisher : Beaufort Books
ISBN 13 : 0825308127
Total Pages : 266 pages
Book Rating : 4.8/5 (253 download)

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Book Synopsis Success Freak by : Bruno Gralpois

Download or read book Success Freak written by Bruno Gralpois and published by Beaufort Books. This book was released on 2019-11-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: BECOME INSANELY SUCCESSFUL IN ONLY ONE WEEK Are you ready to get INSANELY MORE out of life? Success is acquired, not inherited. Take control of your destiny and join the "Success Freak 7-Day Challenge": master 7 essential skills and transform your life in only one week. Combining helpful exercises and set-by-steps activities, Success Freak is a self-help book by French-American Entrepreneur Bruno Gralpois, that will show you how to develop habits, pursue a life of passion, and unleash the amazing potential that, yes, already lies within you. You are about to become an unstoppable force of resolve and determination. Nothing short of the Success (Freak) you were always meant to be.

The Pocket Cheerleader

Author : Bangs Carey-Campbell
Publisher : Unbound Publishing
ISBN 13 : 1783527552
Total Pages : 117 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis The Pocket Cheerleader by : Bangs Carey-Campbell

Download or read book The Pocket Cheerleader written by Bangs Carey-Campbell and published by Unbound Publishing. This book was released on 2020-01-23 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness star’s workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches. But how does that translate to you getting off your ass and working out right now, today? The goal of this book is to take the focus away from fitness being about losing weight and trying to fit into whatever body ideal has been deemed acceptable for us. It’s about reclaiming your power, owning your body, deciding for yourself what jaw-dropping, head-turning awesomeness should look and feel like. Whether you’re just starting out on your fitness journey, you’re considering giving up or you’ve lost your fitness mojo altogether, The Pocket Cheerleader will get you back on the right path. It’s a reassuring voice, a high five, a nudge when you don’t want to train. It's about celebrating your body through movement, keeping you motivated, inspired and interested in the sweat life.

The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful

Author : David Bernstein, MD
Publisher : Dynamic Learning Online, Inc.
ISBN 13 : 0990708780
Total Pages : 216 pages
Book Rating : 4.9/5 (97 download)

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Book Synopsis The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful by : David Bernstein, MD

Download or read book The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful written by David Bernstein, MD and published by Dynamic Learning Online, Inc.. This book was released on 2017-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Be Healthy, Vibrant and Live Longer? Do you want to reduce your risk for Alzheimer's disease, dementia, heart disease and cancer? Do you know you can influence and control your longevity, vitality and overall well being? By following Dr. David Bernstein's Power of 5 Formula, you can dramatically improve life and reduce potential disability from cardiovascular disease, cancer and dementia. After four decades as an internist and geriatrician, Dr. Bernstein reveals his results-oriented Power of 5 Formula and suggests lifestyle changes to help you live a longer, healthier life. Find out how to: Reduce your risk for heart attacks, cancer and dementia Reduce chronic inflammation Improved your overall fitness Avoid loneliness, isolation and improve connections with others Improve your sleep The Power of 5- Sweets, Sweat, Stress, Sleep, and Socializing - details how YOU can take control of your own lasting youthfulness and vigor starting NOW. It includes weight loss recommendations and recipes for delicious meals to jumpstart the lifestyle changes that will help you enjoy the life you desire. You deserve to have the rest of your life be the best of your life. The Power of 5 Formula can be just the ticket to making that dream come true. Take control of your health as your greatest wealth now. Why wait? You're not getting any younger!

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

The Hot Detox Plan

Author : Julie Daniluk
Publisher : Hay House, Inc
ISBN 13 : 1401972969
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Hot Detox Plan by : Julie Daniluk

Download or read book The Hot Detox Plan written by Julie Daniluk and published by Hay House, Inc. This book was released on 2022-06-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

Don't Sweat the Small Stuff at Work

Author : Richard Carlson
Publisher : Hachette Books
ISBN 13 : 1401305903
Total Pages : 289 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Don't Sweat the Small Stuff at Work by : Richard Carlson

Download or read book Don't Sweat the Small Stuff at Work written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to: How to manage rush deadlines with rushing How to transform your outlook and prepare for the day ahead How to enjoy corporate travel How to have a really bad day . . . and get over it

Christ in Every Hour

Author : Anthony Sweat
Publisher :
ISBN 13 : 9781629734194
Total Pages : pages
Book Rating : 4.7/5 (341 download)

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Book Synopsis Christ in Every Hour by : Anthony Sweat

Download or read book Christ in Every Hour written by Anthony Sweat and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cold Sweat

Author : Yamma Brown
Publisher : Chicago Review Press
ISBN 13 : 1883052858
Total Pages : 220 pages
Book Rating : 4.8/5 (83 download)

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Book Synopsis Cold Sweat by : Yamma Brown

Download or read book Cold Sweat written by Yamma Brown and published by Chicago Review Press. This book was released on 2014-09-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being the child of a global superstar is never easy. Being the daughter of the Godfather of Soul—that’s a category unto itself. Like every little girl, Yamma Brown wanted her father’s attention, but fame, drugs, jail, and the complicated women in James Brown’s life set the stage for an uncommon childhood. Cold Sweat is about how Yamma rose to meet every challenge. Though packed with celebrity appearances ranging from Michael Jackson to Al Sharpton, Cold Sweat is not just a celebrity book. It focuses on an everyday issue faced by millions of women—domestic violence—and in this book Yamma faces it in an honest and powerfully moving way. Dealing with a complex and famous father eventually took a backseat to coping with her own abusive and deceitful marriage. Cold Sweat is about how Yamma got caught in the same trap as her mother, doing things in her adult life that, as a child, she’d promised herself she’d never do. But at the same time, Yamma learned valuable lessons about life from her father. The struggles she went through, both as a child and as an adult, make for a gripping read and, in the end, a profound examination of the nature of celebrity, violence, and survival.

High Intensity Interval Training

Author : Sean Bartram
Publisher : Penguin
ISBN 13 : 161564749X
Total Pages : 425 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis High Intensity Interval Training by : Sean Bartram

Download or read book High Intensity Interval Training written by Sean Bartram and published by Penguin. This book was released on 2015-07-07 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!

Scrappy Women in Business

Author : Kimberly Wiefling
Publisher : Happy About
ISBN 13 : 1600051863
Total Pages : 211 pages
Book Rating : 4.6/5 ( download)

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Book Synopsis Scrappy Women in Business by : Kimberly Wiefling

Download or read book Scrappy Women in Business written by Kimberly Wiefling and published by Happy About. This book was released on 2010 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors: Julie Castro Abrams, Carole Amos, Eldette Davie, Hannah Kain, Mai-Huong Le, Sue Lebeck, Terrie Mui, Pat Obuchowski, Yuko Shibata, Nathalie Udo, Betty Jo Waxman Although some people make it look easy, the reality is that the path to success is often convoluted and messy. It's tempting to believe that the professionals surrounding us somehow have their act completely together while we lurch fitfully onward, but the real story is often much more complicated and chaotic. This refreshingly honest book provides welcome reassurance for every businesswoman who's ever wondered, ""Is it me, or has the whole rest of the company gone nuts?!"" Each chapter is a fascinating description of one woman's unlikely journey, and every story is teeming with personal insights and practical tips to encourage you along the way toward your own goals and dreams. The human side of each achiever comes alive as she shares her challenges, choices and achievements in a ""just between us"" tone that educates as it entertains. If you've ever had ""one of those days"" where your co-workers seemed to grow horns or you were tempted to sink into the icy couch of despair--you are not alone! Once in a while we need to take a well-deserved break. Reading even just one chapter from 'Scrappy Business Women' will refresh your spirit and invigorate you for the next sprint. If you're a seasoned professional, you'll see your own journey reflected in those of these women. And if you're just starting out on your professional journey, the wisdom in this guide will save you a whole lot of time and aggravation! Share your own story at the ScrappyWomen.Biz website, which grew out of this 'gal pal' project. Your story, and those of enterprising, determined women like you, will help this collection grow from a trickle of wisdom into a fountain of inspiration from which millions of women will drink, and ultimately a platform from which they gain the courage to leap boldly into their own futures. Please visit and add your story to ours so that, drop by drop, we grow this tiny stream into an ocean of wisdom. Stay Scrappy!

Being Lakota

Author : Petrillo, Larissa
Publisher : U of Nebraska Press
ISBN 13 : 0803207417
Total Pages : 190 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Being Lakota by : Petrillo, Larissa

Download or read book Being Lakota written by Petrillo, Larissa and published by U of Nebraska Press. This book was released on 2007-12-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Lakota explores contemporary Lakota identity and tradition through the life-story narratives of Melda and Lupe Trejo. Melda Trejo, ne Red Bear (1939), is an Oglala Lakota from Pine Ridge Reservation, while Lupe Trejo (193899) is Mexican and a long-time resident at Pine Ridge.

Numbers Don't Lie

Author : Vaclav Smil
Publisher : Penguin
ISBN 13 : 0525507817
Total Pages : 368 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Numbers Don't Lie by : Vaclav Smil

Download or read book Numbers Don't Lie written by Vaclav Smil and published by Penguin. This book was released on 2021-05-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vaclav Smil is my favorite author… Numbers Don't Lie takes everything that makes his writing great and boils it down into an easy-to-read format. I unabashedly recommend this book to anyone who loves learning."--Bill Gates, GatesNotes From the author of How the World Really Works, an essential guide to understanding how numbers reveal the true state of our world--exploring a wide range of topics including energy, the environment, technology, transportation, and food production. Vaclav Smil's mission is to make facts matter. An environmental scientist, policy analyst, and a hugely prolific author, he is Bill Gates' go-to guy for making sense of our world. In Numbers Don't Lie, Smil answers questions such as: What's worse for the environment--your car or your phone? How much do the world's cows weigh (and what does it matter)? And what makes people happy? From data about our societies and populations, through measures of the fuels and foods that energize them, to the impact of transportation and inventions of our modern world--and how all of this affects the planet itself--in Numbers Don't Lie, Vaclav Smil takes us on a fact-finding adventure, using surprising statistics and illuminating graphs to challenge conventional thinking. Packed with fascinating information and memorable examples, Numbers Don't Lie reveals how the US is leading a rising worldwide trend in chicken consumption, that vaccination yields the best return on investment, and why electric cars aren't as great as we think (yet). Urgent and essential, with a mix of science, history, and wit--all in bite-sized chapters on a broad range of topics--Numbers Don't Lie inspires readers to interrogate what they take to be true.