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Author : Jack Mumey
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809248049
Total Pages : 232 pages
Book Rating : 4.2/5 (48 download)
Download or read book Good Food for a Sober Life written by Jack Mumey and published by McGraw-Hill/Contemporary. This book was released on 1987 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Scott
Publisher : Quarto Publishing Group USA
ISBN 13 : 1558325719
Total Pages : 809 pages
Book Rating : 4.5/5 (583 download)
Download or read book The Sober Kitchen written by Liz Scott and published by Quarto Publishing Group USA. This book was released on 2003-08-05 with total page 809 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The thoughtful advice accompanying almost every entry makes [these recipes] invaluable for recovering addicts in need of a nourishing diet.” —Publishers Weekly The Sober Kitchen is the first major book to focus on the important and often overlooked link between food and recovery. Professional chef and recovering alcoholic Liz Scott serves up this groundbreaking cookbook chock full of vital information on basic nutrition and current addiction research, as well as more than 300 delicious, simple recipes. She also offers plenty of realistic, down-to-earth advice and encouragement, making The Sober Kitchen a complete culinary lifestyle companion. “There is much a cook can do to help a recovering alcoholic . . . Chef Liz Scott shares what she learned.” —The Detroit News “Provides a wealth of basic information and dozens of outstanding recipes to benefit both people in recovery and those who take care of them. In straightforward prose, she explains the dangers of dining out and gives advice on how to avoid being confronted with alcohol-laden dishes. Her recipes show creativity, especially in shortcut desserts.” —Booklist “Chef Scott, herself a recovering alcoholic, has developed recipes and menus that help the addicted to navigate three stages of recovery . . . Filling a gap, this well-researched and easy-to-follow cookbook is recommended for public libraries and consumer health collections.” —Library Journal
Author : Anne M. Fletcher
Publisher : HarperCollins
ISBN 13 : 0547347286
Total Pages : 349 pages
Book Rating : 4.5/5 (473 download)
Download or read book Sober For Good written by Anne M. Fletcher and published by HarperCollins. This book was released on 2002-04-17 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The press kit for Anne M. Fletcher's new book, "Sober for Good," states,'Sometimes one book can make a difference.' After reading it, I could not agree more strongly." The New York Times "These stories are part of author Anne Fletcher's in-depth look at people who have overcome serious drinking problems ... Fletcher's main message: That there are many different ways to get and stay sober." USA Today "Sober for Good integrates scientific evidence with real-life stories and commentary to create an effective volume that laypeople can readily understand. It's a compendium of hope for anyone who has concerns about their own drinking or that of someone close to them." ---Mark B. Sobell, Ph.D, Center for Psychological Studies, Nova Southeastern University "An impressive array of first-person accounts of how real people have resolved their alcohol problems, with and without formal treatment. [Sober for Good] reflects a hope-filled truth: that there are many different successful paths to recovery. Those who continue to suffer with alcohol problems, as well as the people who love them, can find hope in these real-life stories" ---William R. Miller, Ph.D., Distinguished Professor of Psychology and Psychiatry, Co-Director, Center on Alcoholism, Substance Abuse, and Addictions, University of New Mexico "A wonderful book - well written, full of hope and useful information, and positive at every turn. A must-read for anyone concerned about their own or another's drinking, as well as for health care professionals." ---Barbara S. McCrady, Ph.D, Professor and Clinical Director, Center of Alcohol Studies, Rutgers, the State University of New Jersey "Fletcher provides a useful overview of the varieties of recovery programs and practices." Publishers Weekly —
Author : Joan Borsten
Publisher :
ISBN 13 : 9781495126697
Total Pages : 0 pages
Book Rating : 4.1/5 (266 download)
Download or read book Malibu Beach Recovery Diet Cookbook written by Joan Borsten and published by . This book was released on 2015-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "cookbook is specially designed to help those on the path to recovery get sober and stay sober. These recipes are also beneficial for those with anxiety, depression, diabetes and eating disorders. The renowned Malibu Beach Recovery Center is well known in the addiction industry for its team of executive chefs, many trained in Michelin-star restaurants, and the mouthwatering food served each day"--Back cover.
Author : Catherine Mason Thomas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530032433
Total Pages : 64 pages
Book Rating : 4.0/5 (324 download)
Download or read book Alcohol Addicition written by Catherine Mason Thomas and published by Createspace Independent Publishing Platform. This book was released on 2016-02-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the three book practical series Catherine Mason Thomas Alcohol Free. The series is on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. A free book from the author "Alcohol Free Drinks - What To Drink if You Don't Drink" is also available for download. Get inspired by your free copy visit www.threepeaspublishing.com This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. The focus is on early recovery, the first six months, diet to help your body recover. Recovery often comes after a period of very poor nutrition when alcohol has overridden good nutrition. Becoming alcohol free is the first step on the road to recovery but there is so much more to gain as being alcohol free gives you the opportunity to reassess your life priorities and start to value your health.The recipes in the book help you in two ways. First, they help the body repair the damage done by alcohol and poor nutrition. Second, they reduce your reliance on sugar. Sugar is a major contributor to cravings and relapse so managing your blood sugar is key. Sugar can also become an addiction to replace alcohol. The book also recommends long term nutritional goals.* Staying away from the first drink is priority* Sugar's role in early recovery* Getting on track with your nutrition in the early days of recovery* Long term nutritional goals to support your recovery* The damage that alcohol has done to your body* The slide into poor nutrition* Emergency nutrition plan to help you in early recovery* Vitamins & Minerals* The foods that help your body recover* The drinks that help your body recover* Recipes to support early recovery* Breakfast, lunch, dinner, snacks* Juicing for fast results
Author : Jerry Dorsman
Publisher : Harmony
ISBN 13 : 0761515178
Total Pages : 385 pages
Book Rating : 4.7/5 (615 download)
Download or read book How to Quit Drugs for Good written by Jerry Dorsman and published by Harmony. This book was released on 1998-10-28 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself from Addiction Quitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to: ·Determine if you have a drug problem ·Examine your individual reasons for using drugs ·Decide when and how you want to quit ·Develop your own treatment plan ·Choose the techniques that will work for you ·Create your own success ·And much, much more!
Author : Ruby Warrington
Publisher : HarperCollins
ISBN 13 : 0062869051
Total Pages : 230 pages
Book Rating : 4.0/5 (628 download)
Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
Author : Dan Fenyvesi
Publisher :
ISBN 13 : 9780999593400
Total Pages : 230 pages
Book Rating : 4.5/5 (934 download)
Download or read book Food Sobriety written by Dan Fenyvesi and published by . This book was released on 2017-11-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Sobriety is for anyone who wants to lose weight. More than a diet, it offers a philosophical alternative to the neurosis of our modern food culture based on the dietary traditions of rural Latin America.The science behind Food Sobriety is light and fun, while the recipes and menus provided are easy and inexpensive. What¿s more, while working to improve your health, you will be engaged in a spirited exploration of the intersection of diet, economics, social justice, racism, and exploitation.The Food Sobriety approach was inspired by the author¿s own experiences with weight loss while working in Nicaragua. Nicaragua is the second poorest country in the Western Hemisphere, yet it has obesity rates on a par with the those in the USA. Only a generation ago, Nicaragua had near zero obesity. How this change happened so captivated author Dan Fenyvesi that he left his ordinary life as a dietitian and nutrition professor to spend three years in Nicaragua, including ¿ via a Fulbright Scholar grant ¿ a year teaching at the National University of Nicaragua.In Fenyvesi¿s studies, he found that Nicaraguans who still ate a traditional diet were slim and fit. Adopting elements of both their diet and their refreshing perspective on life, Fenyvesi has since helped hundreds of his North American patients lose weight.
Author : Liz Scott
Publisher : Harvard Common Press
ISBN 13 : 9781558322219
Total Pages : 504 pages
Book Rating : 4.3/5 (222 download)
Download or read book Sober Kitchen written by Liz Scott and published by Harvard Common Press. This book was released on 2003-08-05 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: People in the early stages of alcoholism recovery are often sugar-addicted and nutritionally deficient. Trained chef and recovering alcoholic Liz Scott tackles these issues head on in a cookbook that pursues lifelong sobriety through building a healthy lifestyle around food.
Author : Alvise Cornaro
Publisher : University of Toronto Press
ISBN 13 : 1442645091
Total Pages : 284 pages
Book Rating : 4.4/5 (426 download)
Download or read book Writings on the Sober Life written by Alvise Cornaro and published by University of Toronto Press. This book was released on 2014-01-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alvise Cornaro (c.1484–1566), well born in Padua, was an energetic, religious man of formidable entrepreneurial skills. Critically ill – possibly with diabetes – around age 40, he resolved to abandon his sensual life. The healthier controlled diet led to his recovery, and later brought him to share this sober regime through his treatise, La vita sobria (1558). Its publication, with useful homilies for living to 100 years – proper lifestyle and proper personal diet – was a worldwide success, and his adoption of Galen's “quantity and quality,” while avoiding excess in food or drink, sound prescient to today's reader. This edition offers the most coherent, uncensored, and complete rendering of this Early Modern classic ever available in English, with Cornaro's Aggionta (“Addition”) translated here for the first time. An introduction and essay by the late scholar Marisa Milani offer biographical analysis for his theory and a history of its English editions. Also presented are letters by Cornaro's contemporaries commenting on the treatise, in addition to his eulogy (now viewed as having been written by Cornaro himself). A foreword by award-winning health journalist Greg Critser speaks to the continuing relevance of Cornaro's sixteenth-century style of self-help. Marisa Milani (1935–1997) was an eminent scholar, most notably on the Pavano poets and language. Her earlier works on Ruzzante, posthumously collected as El pì bel favelare del mondo: Saggi ruzzantiani, led to her 1983 critical edition on Alvise Cornaro.
Author : Angelaurelio Soldi
Publisher : Lulu.com
ISBN 13 : 1387287362
Total Pages : 92 pages
Book Rating : 4.3/5 (872 download)
Download or read book Days of sober living written by Angelaurelio Soldi and published by Lulu.com. This book was released on 2017-10-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The poems in this collection explore different ways to ask questions or to suggest challenges. Some poems will tease you, some will argue, some try to have a good time, some wonder about our madness, some cry about our inadequacies and failures. Some poems invite somber thoughts.
Author : Liz Scott
Publisher :
ISBN 13 : 9781458756435
Total Pages : 701 pages
Book Rating : 4.7/5 (564 download)
Download or read book The Sober Kitchen written by Liz Scott and published by . This book was released on 2010-05-07 with total page 701 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of people who struggle to maintain a clean and sober lifestyle free from alcohol and drug dependence, practical and informative literature on cooking and eating in recovery is virtually unavailable - until now. Containing vital information on basic nutrition, current addiction science, and realistic, down-to-earth advice, as well as more than 300 recipes, professional chef and recovering alcoholic Liz Scott serves up this ground-breaking cookbook to encourage and enhance a recovered lifestyle. In Phase 1, immediate issues such as nutritional replenishment and common cravings are tackled head on with chapters on beverages, snacks, soups, and simply prepared meals. In Phase 2, when acute symptoms have waned, the focus is on creating comfort at the table and healing emotions and relationships through the power of food, with recipes for leisurely breakfasts, comfort-food entrees and sides, and delectable desserts. In Phase 3, the focus is on the lifelong development of healthy eating with chapters on salads, vegetarian alternatives, and food as preventative medicine, and concludes in celebratory fashion with delicious remakes of traditional alcohol-laden dishes. Throughout, Scott provides the advice, support, and research the recovering alcoholic needs to stay on the path to sobriety, making The Sober Kitchen a comprehensive nutritional and culinary lifestyle companion for the recovering alcoholic and those who cook and care about them.
Author :
Publisher :
ISBN 13 :
Total Pages : 984 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Missionary Review of the World written by and published by . This book was released on 1889 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gabriel Kuhn
Publisher : ReadHowYouWant.com
ISBN 13 : 1458775356
Total Pages : 578 pages
Book Rating : 4.4/5 (587 download)
Download or read book Sober Living for the Revolution written by Gabriel Kuhn and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the multigenerational impact of punk rock music, this international survey of the political-punk straight edge movement - which has persisted as a drug-free, hardcore subculture for more than 25 years - traces its history from 1980s Washington, DC, to today. Asserting that drugs are not necessarily rebellious and that not all rebels do...
Author : Joan Mathews Larson, PhD
Publisher : Ballantine Books
ISBN 13 : 0307788369
Total Pages : 366 pages
Book Rating : 4.3/5 (77 download)
Download or read book Seven Weeks to Sobriety written by Joan Mathews Larson, PhD and published by Ballantine Books. This book was released on 2011-08-31 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
Author : Lewis Cornaro
Publisher : BoD – Books on Demand
ISBN 13 : 3734033241
Total Pages : 46 pages
Book Rating : 4.7/5 (34 download)
Download or read book Discourses on a Sober and Temperate Life written by Lewis Cornaro and published by BoD – Books on Demand. This book was released on 2018-09-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: Discourses on a Sober and Temperate Life by Lewis Cornaro
Author : Catherine Mason Thomas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530004089
Total Pages : 120 pages
Book Rating : 4.0/5 (4 download)
Download or read book Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term written by Catherine Mason Thomas and published by Createspace Independent Publishing Platform. This book was released on 2016-02-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the three book practical series on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. This book introduces some mindfulness exercises and techniques into your daily routine to help with cravings and increase happiness levels. There is also a discussion of supplements specific to alcohol addiction and recovery. The nutrition sections in the book look at eating to avoid the triggers for wanting to drink or cravings HALT and rebuilding your health and looks. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for everyday and rejuvenation.* Building the sober person from the inside out* How you got sober does not matter* Looking and feeling great* It's all about blood sugar* How is alcohol metabolised* Effect of stopping drinking on your body* Supporting your body to get back to optimum health* The food element of HALT* Supplements* Liver supporting foods and recipes* Juices for sobriety
