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Author : Kevin Shulman
Publisher :
ISBN 13 : 9781735147291
Total Pages : pages
Book Rating : 4.1/5 (472 download)
Download or read book Goal-Setting Boot Camp written by Kevin Shulman and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jesse Stoddard
Publisher : Action Health
ISBN 13 : 1505525586
Total Pages : 316 pages
Book Rating : 4.5/5 (55 download)
Download or read book How to Build Your Own Fitness Boot Camp written by Jesse Stoddard and published by Action Health. This book was released on 2015-06-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: My personal step-by-step blueprint for building a profitable bootcamp from scratch in less than 90 days (earning me over $300 an hour as a group fitness instructor). Praise... "It is a pleasure to be on The Fitness Boot Camp Inner Circle Podcast with Jesse every week! He brings a lot to the show and contributes even more to our Boot Camp Inner Circle coaching clients. He truly is a master at building fitness businesses that help fitness professionals, gym owners, and trainers to find freedom." Georgette Pann BS,CPT,CSN Author of Sure Victory Boot Camps -- "How To Build Your Own Fitness Boot Camp is yet another example of Jesse's willingness to pay forward. In a profession where being able to leverage your time to help many instead of few is critical to career success, this book is the blue print to allowing other fitness professionals like myself the opportunity to achieve this." Dave Schmitz PT, CSCS, PES Resistance Band Training
Author : Kate Harrison
Publisher : Hachette UK
ISBN 13 : 1409115526
Total Pages : 275 pages
Book Rating : 4.4/5 (91 download)
Download or read book The Boot Camp written by Kate Harrison and published by Hachette UK. This book was released on 2012-08-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three women, each with a reason to change their lives. But will they survive the next seven days? From the bestselling author of the Secret Shopper series. How far would YOU go to feel good about yourself? It's New Year and three desperate women begin the toughest week of their lives . . . No booze, no carbs, no men, no excuses. Steph invents puddings for a living - now the only part of her body she doesn't hate is her wrists. Will she prove to herself - and her ex - that she can change? TV presenter Darcy is living the dream - yet haunted by nightmares of a single night where she made the wrong choice. Can she let go of the past? Mum of three Vicki is under doctor's orders to lose weight - but it's not the only burden she's carrying. Three women, seven days . . . and one last chance to change their lives for good.
Author : Christine Pelosi
Publisher : Berrett-Koehler Publishers
ISBN 13 : 0979482208
Total Pages : 254 pages
Book Rating : 4.9/5 (794 download)
Download or read book Campaign Boot Camp written by Christine Pelosi and published by Berrett-Koehler Publishers. This book was released on 2007 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daughter of Nancy Pelosi, the nations first female Speaker of the House, offers a guidebook for citizens wanting to enter public service and become involved in their communities, whether through working with nonprofit agencies or seeking election to office.
Author : Robert Taibbi
Publisher : W. W. Norton & Company
ISBN 13 : 0393708233
Total Pages : 216 pages
Book Rating : 4.3/5 (937 download)
Download or read book Boot Camp Therapy: Brief, Action-Oriented Clinical Approaches to Anxiety, Anger, & Depression written by Robert Taibbi and published by W. W. Norton & Company. This book was released on 2013-12-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating brief therapy with an innovative “boot camp” approach to help clients overcome three of the most prevalent issues in therapy. In some cases long-term therapy that seeks to assess a client’s history and gain insight over the course of many sessions isn’t always possible. Immediate behavior change and concrete steps to fix the problem at hand are sometimes more practical and desirable. Grounded in a results-oriented brief therapy model, this user-friendly guide presents the author’s “boot camp” approach—focusing on a client’s immediate behavior, helping them to do things differently, take action, concentrate on process, and use targeted goals and homework to jump-start and motivate them into taking risks and breaking patterns. Following this approach, Taibbi walks readers through session-by-session treatment “maps” for achieving solutions to three of the most common issues in therapy.
Author : Georgette Pann,Tammy Greear
Publisher : Lulu.com
ISBN 13 : 1411667654
Total Pages : 66 pages
Book Rating : 4.4/5 (116 download)
Download or read book Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build PowerSure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power written by Georgette Pann,Tammy Greear and published by Lulu.com. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jack Jacobs
Publisher : Macmillan
ISBN 13 : 1466802448
Total Pages : 322 pages
Book Rating : 4.4/5 (668 download)
Download or read book Basic written by Jack Jacobs and published by Macmillan. This book was released on 2012-05-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every American fighting man and woman share one thing in common: they have all survived basic military training. Basic tells the story of that training. Medal of Honor recipient Col. Jack Jacobs and David Fisher recount the funny, sad, dramatic, poignant, and sometimes crazy history of how America has trained its military, told through the personal accounts of those who remember the experiences as if they happened yesterday. If you've been through basic or boot camp, these memories of drill instructors, marching chants, combat training (and the "gas chamber"), hospital corners, and the shared feeling of triumph are guaranteed to make you smile. And those who haven't done it will understand and appreciate this life-changing experience that turns a civilian into a soldier—and in just eight weeks.
Author : Michelle Ribeiro
Publisher : Simon and Schuster
ISBN 13 : 1507215452
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)
Download or read book Level Up written by Michelle Ribeiro and published by Simon and Schuster. This book was released on 2021-04-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.
Author : Jay M. Atson
Publisher : Independent
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)
Download or read book Finish it Now! written by Jay M. Atson and published by Independent. This book was released on 2024-07-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and stuck in a cycle of endless delays? Do you constantly put off important tasks, only to face stress and anxiety later? It's time to break free from procrastination and take control of your life! Finish it Now! is your comprehensive companion on the journey to a more focused, productive, and fulfilling life. This book dives deep into the root causes of procrastination and provides you with practical, actionable strategies to conquer it once and for all. Inside, you'll discover: Understanding Procrastination: Learn what procrastination is, why it happens, and how it affects your life. Effective Goal Setting: Master the art of setting SMART goals that drive you towards success. Task Prioritization: Utilize the Eisenhower Matrix to focus on what truly matters. Building Self-Discipline: Develop habits and routines that keep you on track. Eliminating Distractions: Identify and minimize the interruptions that derail your productivity. Creating a Conducive Work Environment: Optimize your space for maximum focus and efficiency. Embracing Imperfection: Overcome perfectionism and learn to take action despite uncertainties. Staying Motivated: Discover your personal "why" and maintain your motivation through challenges. Using Visualization and Vision Boards: Visualize your success and keep your goals in sight. Packed with real-life examples, inspiring quotes, and step-by-step guides, Finish it Now! offers a holistic approach to mastering productivity. Whether you're a student, professional, or anyone struggling with procrastination, this book will provide you with the tools and insights to transform your habits and achieve your goals. Don’t let procrastination hold you back any longer. Take the first step towards a more productive and fulfilling life. Read Finish it Now! today and start your journey to success!
Author : Doris L. MacKenzie
Publisher : DIANE Publishing
ISBN 13 : 0788135112
Total Pages : 320 pages
Book Rating : 4.7/5 (881 download)
Download or read book Correctional Boot Camps written by Doris L. MacKenzie and published by DIANE Publishing. This book was released on 1996 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes: historical perspective; an overview of boot camp goals, components, and results; state correctional programs in N.Y. State, Illinois, and Georgia; the Federal system; boot camps in county jails (Santa Clara County, CA); juvenile boot camps (California and Florida); different program models (discipline in Georgia; substance abuse programming in adult correctional boot camps; boot camps as an alternative for women); program design and planning (multisite studies; boot camps and prison crowding); and the future of boot camps. Charts, tables and photos.
Author : Elizabeth Carroll
Publisher : Penguin
ISBN 13 : 0698406591
Total Pages : 290 pages
Book Rating : 4.6/5 (984 download)
Download or read book Marriage Boot Camp written by Elizabeth Carroll and published by Penguin. This book was released on 2016-01-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the stars of WE tv’s Marriage Boot Camp comes a definitive guide to creating and maintaining a healthy marriage. Marriage is hard work. After the fairy-tale “I Dos” come chores, bills, fights, and plain weariness. Many couples are unsure how to fix their problems and wonder if their relationships really have what it takes to go the distance. (Hint: They do!) Luckily, relationship experts Elizabeth and Jim Carroll have created a program proven to mend marriages, revive relationships, and make the happily-ever-afters come true. After twenty years of resuscitating thousands of marriages, the Carrolls bring their wisdom directly to readers through this do-it-yourself relationship bible. Filled with advice, exercises, quizzes, and games, Marriage Boot Camp will teach couples to fight the Top Ten Marriage Killers by: • Keeping the heat in the bedroom • Arguing effectively instead of fighting dirty • Managing money • Creating—or rebuilding—trust • And much more! Through each time-tested exercise, couples will discover what matters to them as individuals and as part of a pair, and learn why marriage is not 50/50 but 100/100 at all times. With the right skills, any couple can create the marriage they’ve always dreamed of.
Author : Chris Baty
Publisher : Chronicle Books
ISBN 13 : 1452102465
Total Pages : 177 pages
Book Rating : 4.4/5 (521 download)
Download or read book No Plot? No Problem! written by Chris Baty and published by Chronicle Books. This book was released on 2010-07-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Baty, motivator extraordinaire and instigator of a wildly successful writing revolution, spells out the secrets of writing—and finishing—a novel. Every fall, thousands of people sign up for National Novel Writing Month (NaNoWriMo), which Baty founded, determined to (a) write that novel or (b) finish that novel in—kid you not—30 days. Now Baty puts pen to paper himself to share the secrets of success. With week-specific overviews, pep "talks," and essential survival tips for today's word warriors, this results-oriented, quick-fix strategy is perfect for people who want to nurture their inner artist and then hit print! Anecdotes and success stories from NaNoWriMo winners will inspire writers from the heralding you-can-do-it trumpet blasts of day one to the champagne toasts of day thirty. Whether it's a resource for those taking part in the official NaNo WriMo event, or a stand-alone handbook for writing to come, No Plot? No Problem! is the ultimate guide for would-be writers (or those with writer's block) to cultivate their creative selves.
Author : Susan Lawrence
Publisher : University Press of Colorado
ISBN 13 : 1607327511
Total Pages : 288 pages
Book Rating : 4.6/5 (73 download)
Download or read book Re/Writing the Center written by Susan Lawrence and published by University Press of Colorado. This book was released on 2019-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re/Writing the Center illuminates how core writing center pedagogies and institutional arrangements are complicated by the need to create intentional, targeted support for advanced graduate writers. Most writing center tutors are undergraduates, whose lack of familiarity with the genres, preparatory knowledge, and research processes integral to graduate-level writing can leave them underprepared to assist graduate students. Complicating the issue is that many of the graduate students who take advantage of writing center support are international students. The essays in this volume show how to navigate the divide between traditional writing center theory and practices, developed to support undergraduate writers, and the growing demand for writing centers to meet the needs of advanced graduate writers. Contributors address core assumptions of writing center pedagogy, such as the concept of peers and peer tutoring, the emphasis on one-to-one tutorials, the positioning of tutors as generalists rather than specialists, and even the notion of the writing center as the primary location or center of the tutoring process. Re/Writing the Center offers an imaginative perspective on the benefits writing centers can offer to graduate students and on the new possibilities for inquiry and practice graduate students can inspire in the writing center. Contributors: Laura Brady, Michelle Cox, Thomas Deans, Paula Gillespie, Mary Glavan, Marilyn Gray, James Holsinger, Elena Kallestinova, Tika Lamsal, Patrick S. Lawrence, Elizabeth Lenaghan, Michael A. Pemberton, Sherry Wynn Perdue, Doug Phillips, Juliann Reineke, Adam Robinson, Steve Simpson, Nathalie Singh-Corcoran, Ashly Bender Smith, Sarah Summers, Molly Tetreault, Joan Turner, Bronwyn T. Williams, Joanna Wolfe
Author : Diana E. Young
Publisher : Lulu.com
ISBN 13 : 0557790190
Total Pages : 235 pages
Book Rating : 4.5/5 (577 download)
Download or read book Financial Fitness for Beginners - A 12-Week Training Program (Canadian Edition) written by Diana E. Young and published by Lulu.com. This book was released on 2010-12-13 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial Fitness for beginner by Diana E. Young
Author : Benjamin L. Castleman
Publisher : Routledge
ISBN 13 : 1317664930
Total Pages : 192 pages
Book Rating : 4.3/5 (176 download)
Download or read book Decision Making for Student Success written by Benjamin L. Castleman and published by Routledge. This book was released on 2015-03-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, many students with affordable college options and the academic skills needed to succeed do not enroll at all, enroll at institutions where they are not well-positioned for success, or drop out of college before earning a credential. Efforts to address these challenges have included changes in financial aid policy, increased availability of information, and enhanced academic support. This volume argues that the efficacy of these strategies can be improved by taking account of contemporary research on how students make choices. In Decision Making for Student Success, scholars from the fields of behavioral economics, education, and public policy explore contemporary research on decision-making and highlight behavioral insights that can improve postsecondary access and success. This exciting volume will provide scholars, researchers, and higher education administrators with valuable perspectives and low-cost strategies that they can employ to improve outcomes for underserved populations.
Author : Phyllis Thompson Hilliard
Publisher : Xulon Press
ISBN 13 : 1597818267
Total Pages : 149 pages
Book Rating : 4.5/5 (978 download)
Download or read book Manhood Boot Camp written by Phyllis Thompson Hilliard and published by Xulon Press. This book was released on 2006-06 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every young man navigating through adolescence, this work is a tool of empowerment. (Practical Life)
Author : Robert E. Luckett Jr.
Publisher : Univ. Press of Mississippi
ISBN 13 : 149683318X
Total Pages : 273 pages
Book Rating : 4.4/5 (968 download)
Download or read book Redefining Liberal Arts Education in the Twenty-First Century written by Robert E. Luckett Jr. and published by Univ. Press of Mississippi. This book was released on 2021-05-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributions by William D. Adams, Sarah Archino, Mario J. Azevedo, Katrina Byrd, Rico D. Chapman, Helen O. Chukwuma, Monica Flippin Wynn, Tatiana Glushko, Eric J. Griffin, Kathi R. Griffin, Yumi Park Huntington, Thomas M. Kersen, Robert E. Luckett Jr., Floyd W. Martin, Preselfannie W. McDaniels, Dawn Bishop McLin, Lauren Ashlee Messina, Byron D'Andra Orey, Kathy Root Pitts, Candis Pizzetta, Lawrence Sledge, RaShell R. Smith-Spears, Joseph Martin Stevenson, Seretha D. Williams, and Karen C. Wilson-Stevenson Redefining Liberal Arts Education in the Twenty-First Century delves into the essential nature of the liberal arts in America today. During a time when the STEM fields of science, technology, engineering, and math dominate the narrative around the future of higher education, the liberal arts remain vital but frequently dismissed academic pursuits. While STEAM has emerged as a popular acronym, the arts get added to the discussion in a way that is often rhetorical at best. Written by scholars from a diversity of fields and institutions, the essays in this collection legitimize the liberal arts and offer visions for the role of these disciplines in the modern world. From the arts, pedagogy, and writing to social justice, the digital humanities, and the African American experience, the essays that comprise Redefining Liberal Arts Education in the Twenty-First Century bring attention to the vast array of ways in which the liberal arts continue to be fundamental parts of any education. In an increasingly transactional environment, in which students believe a degree must lead to a specific job and set income, colleges and universities should take heed of the advice from these scholars. The liberal arts do not lend themselves to the capacity to do a single job, but to do any job. The effective teaching of critical and analytical thinking, writing, and speaking creates educated citizens. In a divisive twenty-first-century world, such a citizenry holds the tools to maintain a free society, redefining the liberal arts in a manner that may be key to the American republic.
