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Glow Guide Spa
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Book Synopsis Glow Guide: Yoga by : Andrea McCloud
Download or read book Glow Guide: Yoga written by Andrea McCloud and published by Chronicle Books. This book was released on 2003-08-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Download or read book Glow from Within written by Joanna Vargas and published by HarperCollins. This book was released on 2020-02-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone. Celebrity aesthetician Joanna Vargas is known for her cutting-edge beauty treatments, high-end products, and famous (and seemingly ageless) clients. But her secret to beautiful skin rests on one simple principle: developing and maintaining a good skincare routine. In Glow from Within, Joanna teaches readers how to create the best routine for their skin type. She explains the science behind the labels of various products and tools—from serums to retinols, dry brushes to sheet masks, vitamin c to hylaluronic acid—then offers instruction on how best to incorporate them into a routine. She also shares fresh insight into how the other self-care routines we don’t often connect to our skin—such as nutrition, sleep, and stress management—impact skin appearance and resiliency. In addition to giving readers the tools to create a customizable routine, Joanna will provide specific product recommendations, DIY recipes, and programs for time-specific goals (one week, one month, six months) as well as emergency troubleshooting for skin issues that pop up overnight. Glow from Within is the ultimate guide to flawless skin from one of the beauty industry’s most sought-after insiders.
Book Synopsis Clean Skin from Within by : Trevor Cates
Download or read book Clean Skin from Within written by Trevor Cates and published by Fair Winds Press (MA). This book was released on 2017-03-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Download or read book Hello Glow written by Stephanie Gerber and published by Simon and Schuster. This book was released on 2016-11-15 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "150+ easy natural beauty recipes for a fresh new you"--Cover.
Download or read book Spa written by Robert D. Henry and published by Images Publishing. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spa: The Sensuous Experience provides a timely exploration of 40 of the very best spas created over the years, from more recent examples to traditional destinations that have become classic icons in the spa world.
Download or read book Girls' Home Spa Lab written by Maya Pagan and published by Storey Publishing, LLC. This book was released on 2018-12-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For today’s active, plugged-in girls ages 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, like honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments.
Book Synopsis Suz's Spies The Guide to Day Spas New York City by : Suzanne Burchill
Download or read book Suz's Spies The Guide to Day Spas New York City written by Suzanne Burchill and published by iUniverse. This book was released on 2006-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last two years, a covert team of spies spread out across Manhattan to deliver the only comprehensive and un-biased guide to day spas in New York City. With hundreds of day spas in the city alone, where do you begin? Let our spies do the work for you. Use this well organized, concise and current guide to: Get the inside scoop on the best treatments & services Discover those hard to find gems Learn what to expect from nearly each and every day spa in the city Determine which spa is right for you at any time Not one treatment was given away to our spies. Our reviews are based on each spy spending their own time and money on their spa experience. This way, our spies experienced spa-going the way you do, good and bad. Suz's Spies The Guide To Day Spas New York City is essential for anyone interested in looking and feeling their best. Now you'll have all the answers, so get reading and get spa-ing. "Get honest reviews of the vast array of day spas in New York City."-Hannelore R. Levy Founder and Executive Director The Day Spa Association and The International Medical Spa Association "A terrifically helpful guide-don't book an appointment without it."-Sarah Mlynowski author of Milkrun and Monkey Business
Book Synopsis The Cheapskate's Guide to Spas by : Nathaniel Altman
Download or read book The Cheapskate's Guide to Spas written by Nathaniel Altman and published by Citadel Press. This book was released on 2002 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to spas in the United States and Canada that offer world-class healing waters, good food, and comfortable lodging, along with traditional spa services -- all at the best possible price. For readers looking for a quiet retreat, a romantic weekend getaway, or an exciting family adventure, the Cheapskate's Guide to Spas will be the primary resource for hard-to-find bargains. In addition to describing the pleasure of "taking the waters" and other attractions at well-known spas like Saratoga Springs, New York; Hot Springs, Arkansas; and Desert Hot Springs and Calistoga, California; this book highlights over a hundred destination spas that provide restful atmosphere, recreational opportunities, scenic beauty, and quality accommodations. Some even offer special deals for Cheapskate's Guides readers. Also included are detailed travel information, and suggestions for interesting nearby things to see and do.
Book Synopsis Explorer's Guide South Florida by : Sandra Friend
Download or read book Explorer's Guide South Florida written by Sandra Friend and published by The Countryman Press. This book was released on 2009-12-22 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised second edition of the definitive South Florida guidebook offers coverage of Tampa, the Gulf Coast, South Beach, Miami, and the Keys. In diverse, exciting South Florida you might catch a glimpse of an endangered Florida panther in a nature preserve in the morning and visit a four-star restaurant and world-class nightclub that evening. This rich destination welcomes visitors from all over the world with its vibrant arts communities and multicultural historic sites, luxurious seaside resorts and lush forests, and some of the best fishing and diving in the United States. With cattle ranches and citrus groves all the way down to the mighty swamps of the Everglades and Big Cypress there are endless opportunities for exploration and discovery for singles, couples, and families. From eco-friendly establishments and environmental information about the region to its trendy nightlife, out-of-the-way attractions, and best beach hotels, Explorer’s Guide South Florida is a thorough introduction to an alluring place that tourists as well as locals simply shouldn’t miss. Detailed maps, an index, an alphabetical “What’s Where” subject guide, and helpful icons that highlight places that offer special value, are pet-, gay-, and family-friendly, and are wheelchair accessible round out this incredible resource, your perfect travel companion.
Book Synopsis The Glow Getter's Guide to Everyday Skincare by : Dr. Blossom Kochhar
Download or read book The Glow Getter's Guide to Everyday Skincare written by Dr. Blossom Kochhar and published by Hay House, Inc. This book was released on 2024-08-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish. Glow. Thrive. Skin is the largest organ in the body, and just as we nourish our body from within, it’s essential to nourish our skin both inside and out. In this simple DIY guide, you’ll discover the secrets to glowing skin and how to achieve natural radiance. Drawing on over four decades of experience in the beauty industry, Dr Blossom Kochhar dives deep into the intersection of nourishment and traditional remedies to reveal the essentials of healthy, beautiful skin. This handbook emphasises the importance of understanding one’s skin's structure and functions to create an effective skincare routine. With time-tested desi nuskhas, Dr Kochhar offers practical advice for achieving soft and healthy skin, including dealing with acne, self-massaging techniques, haircare tips, and inner work strategies for a natural glow. Whether you’re a skincare novice or a beauty enthusiast, this is your one-stop resource for deep internal nourishment, which is key to unlocking the secrets of vibrant, luminous skin.
Download or read book Spa written by and published by . This book was released on 2010 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spa Bodywork written by Anne Williams and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook guides massage therapists through each step of delivering a spa treatment—from consideration of the indications and contraindications to scope of practice issues, supplies, room set-up, specific procedure steps, and ideas for integrating massage techniques, spa products, and enhancing accents. While wet-room treatments are discussed, the focus is on dry-room treatments, which can be delivered in a wider variety of settings. More than 250 full-color photographs illustrate each technique and treatment. Treatment Snapshot boxes provide a quick overview of the treatment before the detailed step-by-step procedures section. Sanitation Boxes offer clean-up and sanitation tips. Sample Treatments include promotional descriptions, product recommendations, and recipes for creating inviting smell-scapes.
Book Synopsis The Essential Oils Complete Reference Guide by : KG Stiles
Download or read book The Essential Oils Complete Reference Guide written by KG Stiles and published by Macmillan. This book was released on 2017-01-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind featuring more than 1000 cures for every ailment from sleeping problems to healing sinuses.An aromatherapist to stars like Yo Yo Ma, Sela War, Charles Barkley and Tommy Lee, KG provides prescriptions with personalized formulas for your ailment. You'll learn which oils work best for certain problems, and will be introduced to new oils you may not have heard of before. The balanced, blended recipes include a broad spectrum of solutions for various conditions. You'll build connections with plants and experience nature with your ability to heal yourself as the aromatic oils stimulate your powerful olfactory nerves.
Book Synopsis Explorer's Guide South Florida: Includes Sarasota, Naples, Miami & the Florida Keys (Second Edition) by : Sandra Friend
Download or read book Explorer's Guide South Florida: Includes Sarasota, Naples, Miami & the Florida Keys (Second Edition) written by Sandra Friend and published by The Countryman Press. This book was released on 2010-02-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised second edition of the definitive South Florida guidebook offers coverage of Tampa, the Gulf Coast, South Beach, Miami, and the Keys. In diverse, exciting South Florida you might catch a glimpse of an endangered Florida panther in a nature preserve in the morning and visit a four-star restaurant and world-class nightclub that evening. This rich destination welcomes visitors from all over the world with its vibrant arts communities and multicultural historic sites, luxurious seaside resorts and lush forests, and some of the best fishing and diving in the United States. With cattle ranches and citrus groves all the way down to the mighty swamps of the Everglades and Big Cypress there are endless opportunities for exploration and discovery for singles, couples, and families. From eco-friendly establishments and environmental information about the region to its trendy nightlife, out-of-the-way attractions, and best beach hotels, Explorer’s Guide South Florida is a thorough introduction to an alluring place that tourists as well as locals simply shouldn’t miss. Detailed maps, an index, an alphabetical “What’s Where” subject guide, and helpful icons that highlight places that offer special value, are pet-, gay-, and family-friendly, and are wheelchair accessible round out this incredible resource, your perfect travel companion.
Book Synopsis Every Woman's Guide to Healthy, Glowing Skin by : Leah Roth
Download or read book Every Woman's Guide to Healthy, Glowing Skin written by Leah Roth and published by Simon and Schuster. This book was released on 2019-06-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cute, Practical Guide Packed with Useful, Straightforward Information for All! In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no surprise that in these stressful times, we’ve turned to skincare not only for hygienic purposes, but as a form of self-care and belonging. However, with more products on the market than ever, the beauty industry can sometimes feel a bit overwhelming and confusing. Do I need a toner? Is it best to use organic products? Should I try Gwyneth’s bee sting therapy? Every Woman’s Guide to Healthy, Glowing Skin answers your burning questions and delves into the specifics of all these new treatments and trends—in a way that feels informative and fun! This practical guide makes the material easily understandable for everyone from ultimate multi-step skin gurus to someone venturing out for their first facial. In Chapter 1, you'll start off learning the essentials (think: product layering and “do I really need that vitamin C serum?”), while later on you'll explore special occasion procedures, body creams, and SPF. Plus, you'll learn how to read product labels like an expert and which “classics” are here to stay (say “hello” to your grandma’s favorite cold cream). Gift it to that friend who already has too many face masks, or as a treat for yourself—it’ll make a nice addition to any book shelf or coffee table. So go ahead, indulge.
Book Synopsis The Mindfulness Journal for Busy Moms by : Anne Marie O'Connor
Download or read book The Mindfulness Journal for Busy Moms written by Anne Marie O'Connor and published by Centennial Books. This book was released on 2021-03-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
Download or read book Glow written by Nadia Neumann and published by Page Street Publishing. This book was released on 2017-06-20 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life.
