Girls Running

Download Girls Running PDF Online Free

Author :
Publisher : VeloPress
ISBN 13 : 1948006286
Total Pages : 206 pages
Book Rating : 4.9/5 (48 download)

DOWNLOAD NOW!


Book Synopsis Girls Running by : Melody Fairchild

Download or read book Girls Running written by Melody Fairchild and published by VeloPress. This book was released on 2020-08-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!

Girl Running

Download Girl Running PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101996684
Total Pages : 34 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Girl Running by : Annette Bay Pimentel

Download or read book Girl Running written by Annette Bay Pimentel and published by Penguin. This book was released on 2018-02-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: * "A bright salutation of a story, with one determined woman at its center."--Kirkus Reviews, starred review The inspiring story of the first female to run the Boston Marathon comes to life in stunningly vivid collage illustrations. Because Bobbi Gibb is a girl, she's not allowed to run on her school's track team. But after school, no one can stop her--and she's free to run endless miles to her heart's content. She is told no yet again when she tries to enter the Boston Marathon in 1966, because the officials claim that it's a man's race and that women are just not capable of running such a long distance. So what does Bobbi do? She bravely sets out to prove the naysayers wrong and show the world just what a girl can do.

The Fat Girls' Guide to Marathon Running

Download The Fat Girls' Guide to Marathon Running PDF Online Free

Author :
Publisher :
ISBN 13 : 9781979165983
Total Pages : 166 pages
Book Rating : 4.1/5 (659 download)

DOWNLOAD NOW!


Book Synopsis The Fat Girls' Guide to Marathon Running by : Julie Creffield

Download or read book The Fat Girls' Guide to Marathon Running written by Julie Creffield and published by . This book was released on 2017-10-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking about running your first marathon? Or maybe you already have a place for an upcoming race and are now wondering what the hell you have done. And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality.Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady.Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running.As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world.This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like.The book will cover everything from- Deciding if the distance is even for you- Securing your race place- Reviewing your habits and deciding your approach- Creating a robust and doable plan- The types of running sessions you need to include- How to get rid of the negative voices in your head- Avoiding injury- Fuelling your marathon journey- Building your support team- What to expect on race day- How to deal with the aftermath...and what to do with your medalThis book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too.If you want to get to the start line and the finish line in one piece...this is the book for you.

Runner's World Complete Book of Women's Running

Download Runner's World Complete Book of Women's Running PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 1594867585
Total Pages : 338 pages
Book Rating : 4.5/5 (948 download)

DOWNLOAD NOW!


Book Synopsis Runner's World Complete Book of Women's Running by : Dagny Scott Barrios

Download or read book Runner's World Complete Book of Women's Running written by Dagny Scott Barrios and published by Rodale. This book was released on 2007-10-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

We Run the Tides

Download We Run the Tides PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062936255
Total Pages : 235 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!


Book Synopsis We Run the Tides by : Vendela Vida

Download or read book We Run the Tides written by Vendela Vida and published by HarperCollins. This book was released on 2021-02-09 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER An achingly beautiful story of female friendship, betrayal, and a mysterious disappearance set in the changing landscape of San Francisco Teenage Eulabee and her magnetic best friend, Maria Fabiola, own the streets of Sea Cliff, their foggy oceanside San Francisco neighborhood. They know Sea Cliff’s homes and beaches, its hidden corners and eccentric characters—as well as the upscale all-girls’ school they attend. One day, walking to school with friends, they witness a horrible act—or do they? Eulabee and Maria Fabiola vehemently disagree on what happened, and their rupture is followed by Maria Fabiola’s sudden disappearance—a potential kidnapping that shakes the quiet community and threatens to expose unspoken truths. Suspenseful and poignant, We Run the Tides is Vendela Vida’s masterful portrait of an inimitable place on the brink of radical transformation. Pre–tech boom San Francisco finds its mirror in the changing lives of the teenage girls at the center of this story of innocence lost, the pain of too much freedom, and the struggle to find one’s authentic self. Told with a gimlet eye and great warmth, We Run the Tides is both a gripping mystery and a tribute to the wonders of youth, in all its beauty and confusion.

The Girls' Doodle Book

Download The Girls' Doodle Book PDF Online Free

Author :
Publisher : Running Press Kids
ISBN 13 : 9780762452903
Total Pages : 0 pages
Book Rating : 4.4/5 (529 download)

DOWNLOAD NOW!


Book Synopsis The Girls' Doodle Book by : Andrew Pinder

Download or read book The Girls' Doodle Book written by Andrew Pinder and published by Running Press Kids. This book was released on 2013-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls will love drawing and doodling in this fun activity book for any creative kid. With a shiny foiled cover and 160 spectacular interior pages that feature engaging, full-color artwork, you're guaranteed hours and hours of enjoyment. Plus, every page is perforated for easy pullout to display YOUR piece of art. Fairies, princesses, ponies, and pop-stars will have every girl eager to be a daydream believer, inspired by prompts like "what's in the magic forest?" "Draw your dream castle," and "Show us how girls rock!" So get ready, get set, and doodle! As always, no drawing skills are required-just your imagination.

Running Out of Time

Download Running Out of Time PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0689800843
Total Pages : 202 pages
Book Rating : 4.6/5 (898 download)

DOWNLOAD NOW!


Book Synopsis Running Out of Time by : Margaret Peterson Haddix

Download or read book Running Out of Time written by Margaret Peterson Haddix and published by Simon and Schuster. This book was released on 1995-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a diphtheria epidemic hits her 1840 village, thirteen-year-old Jessie discovers it is actually a 1996 tourist site under unseen observation by heartless scientists, and it's up to Jessie to escape the village and save the lives of the dying children.

Once a Runner

Download Once a Runner PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 335 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!


Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Women Who Run with the Wolves

Download Women Who Run with the Wolves PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 0345396812
Total Pages : 561 pages
Book Rating : 4.3/5 (453 download)

DOWNLOAD NOW!


Book Synopsis Women Who Run with the Wolves by : Clarissa Pinkola Estés Phd

Download or read book Women Who Run with the Wolves written by Clarissa Pinkola Estés Phd and published by Ballantine Books. This book was released on 1995-08-22 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

Marathon Woman

Download Marathon Woman PDF Online Free

Author :
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 448 pages
Book Rating : 4.3/5 (68 download)

DOWNLOAD NOW!


Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.

Running

Download Running PDF Online Free

Author :
Publisher : Clarion Books
ISBN 13 : 0358124352
Total Pages : 339 pages
Book Rating : 4.3/5 (581 download)

DOWNLOAD NOW!


Book Synopsis Running by : Natalia Sylvester

Download or read book Running written by Natalia Sylvester and published by Clarion Books. This book was released on 2020 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: When fifteen-year-old Cuban American Mariana Ruiz's father runs for president, Mari starts to see him with new eyes. A novel about waking up and standing up, and what happens when you stop seeing your dad as your hero--while the whole country is watching. In this authentic, humorous, and gorgeously written debut novel about privacy, waking up, and speaking up, Senator Anthony Ruiz is running for president. Throughout his successful political career he has always had his daughter's vote, but a presidential campaign brings a whole new level of scrutiny to sheltered fifteen-year-old Mariana and the rest of her Cuban American family, from a60 Minutes-style tour of their house to tabloids doctoring photos and inventing scandals. As tensions rise within the Ruiz family, Mari begins to learn about the details of her father's political positions, and she realizes that her father is not the man she thought he was. But how do you find your voice when everyone's watching? When it means disagreeing with your father--publicly? What do you do when your dad stops being your hero? Will Mari get a chance to confront her father? If she does, will she have the courage to seize it?

Gamer Girls

Download Gamer Girls PDF Online Free

Author :
Publisher : Running Press Kids
ISBN 13 : 0762474556
Total Pages : 307 pages
Book Rating : 4.7/5 (624 download)

DOWNLOAD NOW!


Book Synopsis Gamer Girls by : Mary Kenney

Download or read book Gamer Girls written by Mary Kenney and published by Running Press Kids. This book was released on 2022-07-19 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the women behind the video games we love—the iconic games they created, the genres they invented, the studios and companies they built—and how they changed the industry forever. Women have always made video games, from the 1960s and the first-of-its-kind, projector-based Sumerian Game to the blockbuster Uncharted games that defined the early 2000s. Women have been behind the writing, design, scores, and engines that power one of the most influential industries out there. In Gamer Girls, now you can explore the stories of 25 of those women. Bursting with bold artwork, easy-to-read profiles, and real-life stories of the women working on games like Centipede, Final Fantasy, Halo, and more, this dynamic illustrated book shows what a huge role women have played—and will continue to play—in the creation of video games. With additional sidebars about other influential women in the industry, as well as a glossary and additional resources page, Gamer Girls offers a look into the work and lives of influential pixel queens such as: Roberta Williams (one of the creators of the adventure genre) Mabel Addis Mergardt (the first person to write a video game) Muriel Tramis (the French "knight" of video games) Keiko Erikawa (creator of the otome genre) Yoko Shimomura (composer for Street Fighter, Final Fantasy, and Kingdom Hearts) Rebecca Heineman (first national video game tournament champion) Danielle Bunten Berry (creator of M.U.L.E. and early advocate for multiplayer games) and more! Whether you’re a gamer girl who plays video games, a gamer girl who makes video games, or a parent raising a gamer girl, this entertaining, inspiring book will have you itching to pick up a controller or create your own video games!

Girls with Razor Hearts

Download Girls with Razor Hearts PDF Online Free

Author :
Publisher : Simon Pulse
ISBN 13 : 1534426167
Total Pages : 400 pages
Book Rating : 4.5/5 (344 download)

DOWNLOAD NOW!


Book Synopsis Girls with Razor Hearts by : Suzanne Young

Download or read book Girls with Razor Hearts written by Suzanne Young and published by Simon Pulse. This book was released on 2020-03-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to fight back in this second novel in a thrilling, subversive near future series from New York Times bestselling author Suzanne Young about a girls-only private high school that is far more than it appears to be. Make me a girl with a razor heart… It’s been weeks since Mena and the other girls of Innovations Academy escaped their elite boarding school. Although traumatized by the violence and experimentations that occurred there, Mena quickly discovers that the outside world can be just as unwelcoming and cruel. With no one else to turn to, the girls only have each other—and the revenge-fueled desire to shut down the corporation that imprisoned them. The girls enroll in Ridgeview Prep, a private school with suspect connections to Innovations, to identify the son of an investor and take down the corporation from the inside. But with pressure from Leandra, who revealed herself to be a double-agent, and Winston Weeks, an academy investor gone rogue, Mena wonders if she and her friends are simply trading one form of control for another. Not to mention the woman who is quite literally invading Mena’s thoughts—a woman with extreme ideas that both frighten and intrigue Mena. And as the girls fight for freedom from their past—and freedom for the girls still at Innovations—they must also face new questions about their existence…and what it means to be girls with razor hearts.

Girls on the Run

Download Girls on the Run PDF Online Free

Author :
Publisher : Open Road Media
ISBN 13 : 1480459135
Total Pages : 86 pages
Book Rating : 4.4/5 (84 download)

DOWNLOAD NOW!


Book Synopsis Girls on the Run by : John Ashbery

Download or read book Girls on the Run written by John Ashbery and published by Open Road Media. This book was released on 2014-09-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Ashbery’s wild, deliriously inventive book-length poem, inspired by the adventures of Henry Darger’s Vivian Girls Henry Darger, the prolific American outsider artist who died in 1973, leaving behind over twenty thousand pages of manuscripts and hundreds of artworks, is famous for the elaborate alternate universe he both constructed and inhabited, a “realm of the unreal” where a plucky band of young girls, the Vivians, helps lead an epic rebellion against dark forces of chaos. Darger’s work is now renowned for its brilliant appropriation of cultural ephemera, its dense and otherworldly prose, and its utterly unique high-low juxtaposition of popular culture and the divine—some of the very same traits that decades of critics and readers have responded to in John Ashbery’s many groundbreaking works of poetry. In Girls on the Run, Ashbery’s unmatched poetic inventiveness travels to new territory, inspired by the characters and cataclysms of Darger’s imagined universe. Girls on the Run is a disquieting, gorgeous, and often hilarious mash-up that finds two radical American artists engaged in an unlikely conversation, a dialogue of reinvention and strange beauty.

Girls on the Run- A Running Themed Journal

Download Girls on the Run- A Running Themed Journal PDF Online Free

Author :
Publisher : Activinotes
ISBN 13 : 9781683213147
Total Pages : pages
Book Rating : 4.2/5 (131 download)

DOWNLOAD NOW!


Book Synopsis Girls on the Run- A Running Themed Journal by : Activinotes

Download or read book Girls on the Run- A Running Themed Journal written by Activinotes and published by Activinotes. This book was released on 2016-04-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the journal that's perfect for all girls who love to run. Here, you can write about what you see on your daily run. You can also write about what inspires you to move, as well as what hinders you from going out. It helps you determine your patterns and your recorded numbers will keep you going, too. So what are you waiting for? Run and write today!

The Bridge Home

Download The Bridge Home PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1524738131
Total Pages : 210 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!


Book Synopsis The Bridge Home by : Padma Venkatraman

Download or read book The Bridge Home written by Padma Venkatraman and published by Penguin. This book was released on 2020-04-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Readers will be captivated by this beautifully written novel about young people who must use their instincts and grit to survive. Padma infuses her story with hope and bravery that will inspire readers."--Aisha Saeed, author of the New York Times Bestseller Amal Unbound Four determined homeless children make a life for themselves in Padma Venkatraman's stirring middle-grade debut. Life is harsh on the teeming streets of Chennai, India, so when runaway sisters Viji and Rukku arrive, their prospects look grim. Very quickly, eleven-year-old Viji discovers how vulnerable they are in this uncaring, dangerous world. Fortunately, the girls find shelter--and friendship--on an abandoned bridge that's also the hideout of Muthi and Arul, two homeless boys, and the four of them soon form a family of sorts. And while making their living scavenging the city's trash heaps is the pits, the kids find plenty to take pride in, too. After all, they are now the bosses of themselves and no longer dependent on untrustworthy adults. But when illness strikes, Viji must decide whether to risk seeking help from strangers or to keep holding on to their fragile, hard-fought freedom.

Running Sideways

Download Running Sideways PDF Online Free

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1538155508
Total Pages : 339 pages
Book Rating : 4.5/5 (381 download)

DOWNLOAD NOW!


Book Synopsis Running Sideways by : Pauline Davis

Download or read book Running Sideways written by Pauline Davis and published by Rowman & Littlefield. This book was released on 2022-02-09 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, Autobiography/Memoir, International Book Awards, 2023 Winner, Biography/Autobiography, Track and Field Writers of America (TAFWA) Book Award, 2022 A raw, uplifting story from one of the most important hidden figures in track and field history. When Pauline Davis first began to run, it wasn’t with any thought of future Olympic glory. A product of the poor neighborhood of Bain Town in The Bahamas, she carried the family’s buckets every day to fetch fresh water—running sideways, sprinting barefoot from bullies, to get the buckets of water home without spilling. But when a seasoned track coach saw Pauline sprinting, he saw the heart of a champion. In Running Sideways, Pauline Davis shares her inspiring story. Born and raised in the ghetto, Pauline fought through poverty, inequality, racism, and political machinations from her own country to beat the odds and become a two-time Olympic gold medalist, the first individual gold medalist in sprinting from the Caribbean, the first Black woman on the World Athletics council, and a central figure in the Russian anti-doping campaign. A casualty herself of the doping plague that hit track and field—she wouldn’t be awarded her individual gold medal until Marion Jones was infamously stripped of her medals for doping—Pauline dedicated her years on the World Athletics council to clean sport and fair play. Running Sideways is a book about determination, faith, focus, and an incredible will to succeed. It’s about a trailblazer in women’s sports, not just in The Bahamas, not just in track and field, but on the global stage.