Ginger for Health

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532952708
Total Pages : 32 pages
Book Rating : 4.9/5 (527 download)

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Book Synopsis Ginger for Health by : Pamela Stevens

Download or read book Ginger for Health written by Pamela Stevens and published by Createspace Independent Publishing Platform. This book was released on 2016-04-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginger is a flowering plant that holds its origin from China an Asia country. The underground part of its stem is what is usually used by people to spice up their foods. Ginger is well known for its various forms of alternative or traditional medicine. Well, I dare to say that... if there is one ingredient that every woman should have in her kitchen then, it should be ginger. The reason being that besides its usefulness in the diet of man, for ages ginger has also been used in the cure of so many ailments, however, I guess you'll be surprised why you've never known this. As a matter of fact, a lot of people only use ginger to add a nice aroma to their dishes but very few know what else to do with it. Anyway, if you are that person, you have to read this book to the end to get these useful details! Yes, and particularly, Ginger has a very strong taste and some people cannot consume it as it is. That is why you can find it in the supermarkets in various forms like - oil, powder or dried form. However, the first health benefit of ginger is that it's a good remedy for nausea. In fact, if you are pregnant and you are experiencing frequent nausea, don't rush to the counter for drugs, just add a little of ginger in your soup or tea and say bye, bye to the nausea. Besides, for those who get sick due to motion or travelling, just take this mixture about 30 minutes prior to the journey and I am sure you will like to thank me later. Yes, as I know it is that effective! Are you suffering from Osteoarthritis? Fret no more, for help is here. I know that Osteoarthritis affects the joints in the body making these areas feel painful and stiff. But I can say with a daily intake of ginger in your meals, it will be a thing of the past! In fact, it has been proven to drastically reduce pain in the joints. Besides that, a study carried out on 15 patients with severe arthritis, where they were required to switch from their normal medication (placebo) to ginger for a period of three months showed significant improvement. Yes, the patients reported less pain and swelling in their joints when moving, making ginger an effective medication for arthritis. For the women folks like me, when it's that time of the month for the usually monthly period, most of us dread the feeling because of the discomforts that accompany it. Well, listen to me; if you have some ginger in your house then, you never have to worry about the cramps again. Okay... I want you to get your copy of the book now, and start utilizing ginger in your home today and get the ginger health benefit for yourself. Yes, get the book: Ginger For Health: Discover The Best Of Ginger Root With The Health Benefits Of Ginger Including Tips On How To Make Ginger Tea To Get Ginger Benefits! NOW, then thank me later....

The Zero-Waste Chef

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Author :
Publisher : Penguin
ISBN 13 : 0735239789
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Zero-Waste Chef by : Anne-Marie Bonneau

Download or read book The Zero-Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults

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Publisher : Academic Press
ISBN 13 : 0124186866
Total Pages : 400 pages
Book Rating : 4.1/5 (241 download)

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Book Synopsis Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults by : Ronald Ross Watson

Download or read book Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults focuses on the ways in which food and dietary supplements affect the major health problems of aging adults. Researchers in nutrition, diet, epidemiology, and aging studies, as well as healthcare providers who work with elderly patients will use this comprehensive resource as a tool in their long-term goal of preventing and treating chronic disease within the elderly. This book brings together a broad range of experts working on the different aspects of foods and dietary supplements (vitamins, herbs, plant extracts, etc.) in health promotion and disease prevention. They have contributed chapters which define a range of ways in which foods, nutriceuticals, and dietary supplements prevent disease and promote health in older adults. They begin by reviewing the medicinal role of foods, herbal, and dietary supplements in health promotion in older adults, as well as some of the most commonly used supplements in elder "self-medication." They review the most recent studies of how foods, herbal, and dietary supplements are effective in the prevention and treatment of cancer, cardiovascular disease, diabetes, and other obesity associated diseases in older adults. Then they consider alcohol, other drugs, and plant based drugs of abuse which can adversely affect the health of older adults. Lastly, they consider foods and dietary supplements in gene regulation in older adults. Investigates the important nutritional requirements of the aging population in health and in relation to various acute and chronic diseases Explores the nutritional effects of botanical extracts and components that can have important health promotion benefits, and risks, to ensure safe consumption Reviews studies of common diseases within the aging population including cancer, cardiovascular, metabolic, and infectious diseases that can alter the intake of foods, supplements, and/or requirements for various nutrients Investigates the mechanisms of action of components of foods and dietary supplements, in particular gene activation and epigenetics

Chloe's Kitchen

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Author :
Publisher : Simon and Schuster
ISBN 13 : 145163675X
Total Pages : 290 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Chloe's Kitchen by : Chloe Coscarelli

Download or read book Chloe's Kitchen written by Chloe Coscarelli and published by Simon and Schuster. This book was released on 2012-03-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter Chloe’s Kitchen for delicious vegan recipes everyone will love. Chloe Coscarelli, the first-ever vegan chef to win Food Network’s hit show Cupcake Wars, brings her trademark energy to this fun and healthy cookbook, including animal-free reinterpretations of 125 of America’s favorite foods. Whether you’re newly transitioning to veganism, a long-time vegetarian looking for some new ideas, or a busy mom introducing Meatless Mondays to her family, you’ll find quick and easy recipes that will convert even the most reluctant to the delicious rewards of a plant-based diet. Chef Chloe’s first-ever cookbook, illustrated throughout with gorgeous full-color photos of the mouthwatering dishes, offers helpful advice on how to set up your own kitchen for stress-free, healthful eating, as well as nutritional information, with support from the foreword by well-known physician Neal D. Barnard, M.D. Foodies of all stripes will revel in the huge array of incredibly appetizing, inventive recipes, all made with easily available ingredients, from savory starters to decadent desserts. Her comforting macaroni and cheese, creamy Fettuccine Alfredo, crave-inducing sliders and fries, and adaptations of the most popular Chinese, Indian, and Mexican dishes will win over carnivores, omnivores, vegetarians, and vegans alike. With Chef Chloe, eating vegan doesn’t mean giving up your favorite treats and flavors. Those with food allergies will appreciate the instructions throughout for making these meat-, egg-, and dairy-free recipes without gluten and soy, so everyone can enjoy them. And the icing on the (cup)cake is her renowned, coveted desserts—including the first publication of the recipes for her Cupcake Wars–winning vegan cupcakes—the ultimate indulgence without busting your belt.

Maangchi's Big Book of Korean Cooking

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Author :
Publisher : Rux Martin/Houghton Mifflin Harcourt
ISBN 13 : 1328988120
Total Pages : 451 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis Maangchi's Big Book of Korean Cooking by : Maangchi

Download or read book Maangchi's Big Book of Korean Cooking written by Maangchi and published by Rux Martin/Houghton Mifflin Harcourt. This book was released on 2019 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book on Korean cuisine by "YouTube's Korean Julia Child"* and the author of Maangchi's Real Korean Cooking *New York Times

Minimalist Baker's Everyday Cooking

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Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Joy the Baker Cookbook

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Publisher : Hachette Books
ISBN 13 : 1401304192
Total Pages : 562 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Joy the Baker Cookbook by : Joy Wilson

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Ginger

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508560128
Total Pages : 42 pages
Book Rating : 4.5/5 (61 download)

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Book Synopsis Ginger by : Ashley Stone

Download or read book Ginger written by Ashley Stone and published by Createspace Independent Publishing Platform. This book was released on 2015-02-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginger – Learn The Health Benefits, Remedies, Recipes And Uses For This Amazing SpiceFrom #1 Amazon Best Selling Author - Ashley Stone Ginger has been used for many hundreds of years for both its taste and its health benefits.Only today are the amazing health benefits that ginger offers being taking seriously by the clinical and medical establishment. Dismissed as “herbal” or “folklore” these uses are now being taken seriously at last. Ginger contains a massive number of oils, enzymes and compounds. It not only tastes greats but can have a radical impact on a number of conditions. The spice can also help to fight off illness and disease in the first place, making it an all round miracle health “drug”. While many of us have heard of ginger for use of cooking you may yet to hear of the benefits it can offer you and your family. This book takes a look at the history, the uses, the conditions ginger can aid and of how you can incorporate it into your diet! With simple, straightforward techniques and recipes this book allows you to make the most of ginger. The book contains simple strategies that anyone can master and a great selection of recipes using ginger in its many forms. From teas to soups to desserts, this book will help you to start making the most of ginger for health today!Here Is A Preview Of What You'll Learn...Why Ginger Is Beneficial To YouConditions That Ginger Can Heal or PreventHow To Get The Most Out Of GingerHow To Make Simple Ginger TeasA Great Selection Of Recipes To Introduce Ginger Into Your Diet Today

Ginger For Health

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Publisher : Simon and Schuster
ISBN 13 : 144059144X
Total Pages : 128 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Ginger For Health by : Britt Brandon

Download or read book Ginger For Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2015-09-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of ginger! Ginger has long been celebrated for its ability to soothe an upset stomach, but its health-boosting properties don't stop there! Ginger for Health shows you how to use the plant in your daily health and beauty routine, from creating a nutritious detox smoothie to moisturizing dry hair to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 all-natural ginger solutions that help: Increase metabolism and support weight loss Boost the immune system and fight off disease Treat unsightly blemishes, scars, and sunburns Promote healthy skin, hair, and nails There's really nothing ginger can't handle--from relieving headaches and arthritis pain to improving bone strength to treating dandruff and split ends--and all without the need for dangerous chemicals or costly procedures. With Ginger for Health, you'll discover all the benefits that a simple ginger root can bring.

Paleo Cooking from Elana's Pantry

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Publisher : Ten Speed Press
ISBN 13 : 1607745518
Total Pages : 146 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Paleo Cooking from Elana's Pantry by : Elana Amsterdam

Download or read book Paleo Cooking from Elana's Pantry written by Elana Amsterdam and published by Ten Speed Press. This book was released on 2013-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Herbal Medicine

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Publisher : CRC Press
ISBN 13 : 1439807167
Total Pages : 500 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Herbal Medicine by : Iris F. F. Benzie

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Anti-Inflammatory Drinks for Health

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Publisher : Simon and Schuster
ISBN 13 : 1507209592
Total Pages : 160 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Anti-Inflammatory Drinks for Health by : Maryea Flaherty

Download or read book Anti-Inflammatory Drinks for Health written by Maryea Flaherty and published by Simon and Schuster. This book was released on 2019-02-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Simple Green Smoothies

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Author :
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Joyous Detox

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Publisher : Penguin
ISBN 13 : 0143194615
Total Pages : 360 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Detox by : Joy McCarthy

Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

A Spoonful of Ginger

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Author :
Publisher : Knopf
ISBN 13 : 0375400362
Total Pages : 336 pages
Book Rating : 4.3/5 (754 download)

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Book Synopsis A Spoonful of Ginger by :

Download or read book A Spoonful of Ginger written by and published by Knopf. This book was released on 1999 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces 200 recipes based on the Asian philosophy of food and the balance of yin and yang, including specialty recipes to soothe a variety of illnesses and ailments

Rebel Recipes

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Publisher : Bloomsbury Publishing
ISBN 13 : 147296683X
Total Pages : 464 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Rebel Recipes by : Niki Webster

Download or read book Rebel Recipes written by Niki Webster and published by Bloomsbury Publishing. This book was released on 2019-12-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. You won't find any limp lettuce or boring old-school vegan dishes here. Expect to find all kinds of awesomeness, such as mouth-watering spicy Indian crepes; baked aubergine with cashew cheese and pesto; sweet potato, cauliflower and peanut stew; and chocolate cherry espresso pots. While a number of vegan and plant-based books focus on health, Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour – food for the soul. Niki's delicious recipes are bought to life with photography from Kris Kirkham.