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Getting Younger Never Too Late And Never Too Early
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Book Synopsis Getting Younger: Never Too Late, and Never Too Early by : Mila Goodpasture
Download or read book Getting Younger: Never Too Late, and Never Too Early written by Mila Goodpasture and published by . This book was released on 2021-05-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older adults who focus on what they can do and find rewarding, rather than any decline in abilities, are happier. According to a study in The Gerontologist, accepting aging and adapting to age-related changes is vital to successful aging and well-being. The author is sharing his secrets about living better and longer while enjoying every moment! You too can enjoy life more and achieve anything you dream of!
Download or read book Grow Younger written by Mala Mansukhani and published by Notion Press. This book was released on 2020-02-07 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book “Grow Younger”. The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book “Age is just a number.” “Sixty is the new forty.” “You are as young as you think.” Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.
Book Synopsis Time to Parent by : Julie Morgenstern
Download or read book Time to Parent written by Julie Morgenstern and published by Macmillan + ORM. This book was released on 2018-09-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Time to Parent, the bestselling organizational guru takes on the ultimate time-management challenge—parenting, from toddlers to teens—with concrete ways to structure and spend true quality time with your kids. Would you ever take a job without a job description, let alone one that requires a lifetime contract? Parents do this every day, and yet there is no instruction manual that offers achievable methods for containing and organizing the seemingly endless job of parenting. Finding a healthy balance between raising a human and being a human often feels impossible, but Julie Morgenstern shows you how to harness your own strengths and weaknesses to make the job your own. This revolutionary roadmap includes: A unique framework with eight quadrants that separates parenting responsibilities into actionable, manageable tasks—for the whole bumpy ride from cradle to college. Simple strategies to stay truly present and focused, whether you’re playing with your kids, enjoying a meal with your significant other, or getting ahead on that big proposal for work. Clever tips to make the most of in-between time—Just 5-15 minutes of your undivided attention has a huge impact on kids. Permission to take personal timewithout feeling guilty, and the science and case studies that show how important self-care is and how to make time for it.
Download or read book Bio-Young written by Roxy Dillon and published by Simon and Schuster. This book was released on 2017-02-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel younger"--
Download or read book Becoming written by Novel Publishing and published by Independently Published. This book was released on 2021-07-19 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls face so many challenges as we work to become the women we want to be. Guided journaling offers prompts, which are thoughts and questions that we can write about, learning more about who we are and who we want to become. Once you're conscious of the things which make you who you are, you can move forward into your life as a woman with confidence and courage. Answer the prompts head-on by writing directly into this book and watch as you Become the Best Version of You! Included are diary pages, sketch/scrapbook pages, and other activity pages for you to be as creative as you like when expressing your thoughts, feelings, and ideas. Feel free to unleash your artistic self! Becoming... a journal for girls and teens provides space for daily journaling as well as weekly writing prompts that promote: self-exploration goal planning positive thinking list-making creative writing imaginative thinking and more. The perfect gift for the girls in your life who are navigating their teen years!
Book Synopsis How to Talk to Your Child About Sex by : Linda Eyre
Download or read book How to Talk to Your Child About Sex written by Linda Eyre and published by Golden Books Adult Publishing. This book was released on 2007-04-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda and Richard Eyre stress that it's never too soon-or too late-to start discussing sex and values with your children, and they've got proven strategies to make it easier. For parents who want to go beyond the birds and the bees talk, How to Talk to Your Child About Sex provides thoughtful, clear, specific guidance on when and, most important, how to help children begin to learn and understand sex, love, and commitment from the most positive viewpoint possible. Preliminary "as needed" talks with three-to eight-year-olds The age eight Big Talk Follow-up talks with eight-to thirteen-year-olds Behavior discussions and guidelines with eleven-to sixteen-year-olds Discussions of perspective and personal standards with fifteen-to nineteen-year-olds
Download or read book The Memory Bible written by Gary Small and published by Hachette Books. This book was released on 2003-09-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Book Synopsis Younger Next Year: The Exercise Program by : Chris Crowley
Download or read book Younger Next Year: The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Download or read book Release Me written by Olivia Longott and published by Urban Renaissance. This book was released on 2014-07-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a game . . . this is life! From the day she discovered she had a voice that could touch millions, Olivia Longott put in long, hard hours in the studio, trying to achieve her dreams of R&B superstardom. With such royal talents, she fully deserved the title she was given as First Lady of J, the legendary Clive Davis's label, and then First Lady of G-Unit, when she landed a second deal with G Unit/Interscope Records. Olivia quickly made it clear that she is nobody's number two. With dual recording deals in hand, Olivia thought her dream had manifested—until she left both labels in what felt like a nightmare. Being the fighter her daddy taught her to be, Olivia would not let these challenges hold her back from the industry. Instead, she used the experiences as a setup for something new. The world saw her jump back into the ring swinging on the Love & Hip Hop reality show. Sometimes, though, reality isn't always what it seems. That's why Olivia has taken the time to sit down and pen what it truly is. During her unfolding journey in the music industry, Olivia has seen, heard, and experienced a lot. Now it's time to bring you into her world.
Book Synopsis Unlocking The Secrets To Growing Younger: A Lifelong Handbook by : Sarah Barakat
Download or read book Unlocking The Secrets To Growing Younger: A Lifelong Handbook written by Sarah Barakat and published by Sarah Barakat. This book was released on 2021-08-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel older than you really are? Do you wish you could grasp on to some aspects of youth for as long as you can? Once I thought living healthy was just about eating and exercising right. Turns out there is more to it. There is having a social life, landing the right career, managing your finances and more. This book will hand you 4 main keys to unlocking the secrets to growing younger. The 2nd key unlocks how to optimize your physical health, the 3rd key unlocks how to optimize your mental health and the 4th key unlocks how to optimize your spiritual health. The 1st key is the one that you simply can’t do without, a must for all the other keys to operate…. It’s a lifelong handbook that accompanies you on your life journey, guiding you with every step along the way on how to perfect the art of living by keeping your body, mind and soul in a healthy balanced state for optimal performance. It’s a guide to living your life in the best possible way that would make you grow younger.
Book Synopsis My Monticello by : Jocelyn Nicole Johnson
Download or read book My Monticello written by Jocelyn Nicole Johnson and published by Henry Holt and Company. This book was released on 2021-10-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A badass debut by any measure—nimble, knowing, and electrifying.” —Colson Whitehead, Pulitzer Prize-winning author of The Nickel Boys and Harlem Shuffle "...'My Monticello' is, quite simply, an extraordinary debut from a gifted writer with an unflinching view of history and what may come of it." — The Washington Post Winner of the Weatherford Award in Fiction A winner of 2022 Lillian Smith Book Awards A young woman descended from Thomas Jefferson and Sally Hemings driven from her neighborhood by a white militia. A university professor studying racism by conducting a secret social experiment on his own son. A single mother desperate to buy her first home even as the world hurtles toward catastrophe. Each fighting to survive in America. Tough-minded, vulnerable, and brave, Jocelyn Nicole Johnson’s precisely imagined debut explores burdened inheritances and extraordinary pursuits of belonging. Set in the near future, the eponymous novella, “My Monticello,” tells of a diverse group of Charlottesville neighbors fleeing violent white supremacists. Led by Da’Naisha, a young Black descendant of Thomas Jefferson and Sally Hemings, they seek refuge in Jefferson’s historic plantation home in a desperate attempt to outlive the long-foretold racial and environmental unravelling within the nation. In “Control Negro,” hailed by Roxane Gay as “one hell of story,” a university professor devotes himself to the study of racism and the development of ACMs (average American Caucasian males) by clinically observing his own son from birth in order to “painstakingly mark the route of this Black child too, one whom I could prove was so strikingly decent and true that America could not find fault in him unless we as a nation had projected it there.” Johnson’s characters all seek out home as a place and an internal state, whether in the form of a Nigerian widower who immigrates to a meager existence in the city of Alexandria, finding himself adrift; a young mixed-race woman who adopts a new tongue and name to escape the landscapes of rural Virginia and her family; or a single mother who seeks salvation through “Buying a House Ahead of the Apocalypse.” United by these characters’ relentless struggles against reality and fate, My Monticello is a formidable book that bears witness to this country’s legacies and announces the arrival of a wildly original new voice in American fiction.
Book Synopsis Talk To The Mirror by : Florine Mark
Download or read book Talk To The Mirror written by Florine Mark and published by iUniverse. This book was released on 2008-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most successful women in America, Florine Mark built a weight loss empire spanning fourteen states and parts of Canada and Mexico. CEO and Chairman of the Board of The WW Group, Inc., Florine was the owner of the largest number of Weight Watchers(R) franchises in the world. In Talk to the Mirror she tells you how she turned a lackluster life into the one she once only dreamed of. And even better, she wants to teach you how to do it giving you the tools to realize that the most important asset you have is YOU Florine was a painfully self conscious girl. Being fifty pounds overweight and poor, she looked in the mirror and hated what she saw. It wasn't until after a failed marriage, years of struggling self-esteem issues, and a bout with diets pills that almost killed her--that she turned her life around and is one of the most admired businesswoman and motivational speakers in America. Talk to The Mirror is the place to feel safe as you challenge yourself with Florine's self-quizzes, exercises, and inspirational stories that will help you to discover how to improve your self-image so you can achieve your goals socially, professionally, and romantically.
Book Synopsis Amaging(TM) Growing Old On Purpose by : Margie Hackbarth
Download or read book Amaging(TM) Growing Old On Purpose written by Margie Hackbarth and published by Bublish, Inc.. This book was released on 2021-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book gives practical steps to take action with personal examples and helpful resources. Reading it inspired me to be a better friend, gave me new energy for new habits, and grew my desire for a stronger prayer life." —Jill Renken, MPH, CHES, Aging Professional "How's a person to thrive late in life, given gravitational pull, increasing fatigue and culture's age biases? 'With intentionality!' says author Margie Hackbarth. With personally crafted affirmations the results are simply Amaging!" —Phillip L. Ransom, Writer, Communicator “This was a really good book for someone like me, who at 59, is retiring soon. I often fear old age and health/mental issues, such as dementia. This book shed a positive light on these issues, and the affirmations helped alleviate some of my anxiety over aging. I will continue to refer to this book as my I start this exciting new chapter in my life.” – 5 Stars, NetGalley Reviews "This is a great roadmap to healthy aging and living life to the fullest. It's brilliantly written, a joy to read and loaded with valuable information." —Tony Omernik, Advocate for Healthy Aging and Retirement Coach We all want the best of growing older: •Keeping consistent healthy lifestyle & good habits •Maintaining muscle tone & stamina •Sustaining meaningful connections & friendships •Nurturing a strong faith •Staying positive about aging There’s just one problem: the older we get, the harder it gets! Sound familiar? In Amaging™, author Margie Hackbarth reveals the ways affirmations help us set and achieve meaningful goals during this phase of life’s journey. This includes how to recognize and tackle unconscious and deep-rooted age bias. She teaches how to pause to reflect. Then guides readers to shift from reluctantly aging to intentionally aging.
Book Synopsis The Secret of Spice by : Tonia Buxton
Download or read book The Secret of Spice written by Tonia Buxton and published by Kings Road Publishing. This book was released on 2019-01-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a must-have book, packed with tips and hints from a talented chef.' - Paul Hollywood 'This book is right up my street! It's about time that a chef got involved seriously on what spices really do to us and the food we eat, so well done Tonia - you have spiced my life back up with this book.' Chef Aldo Zilli Celebrity chef and TV personality, Tonia Buxton reveals the secret to a happier, healthier, spicier you through her spice-based recipes and home remedies. Tonia shows you how to turn seemingly simple spices into delicious meals, beauty products, and powerful potions that will help you live longer and feel better, naturally. At 50 years old, Tonia is living proof that using spices can make you look and feel incredible. Spices have been used for thousands of years to heal people and keep illness at bay, and Tonia is reminding us, through her delicious, easy-to-follow recipes and holistic home remedies, that putting a little spice in your life can still do wonders for your wellbeing today.
Book Synopsis Never Too Late by : Rebecca Klein-Collins
Download or read book Never Too Late written by Rebecca Klein-Collins and published by The New Press. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, snappy, and comprehensive guide for the millions of adults who are thinking about going—or going back—to college and want to know how to do it right As anyone who has done it knows, going back to school is a major undertaking. For younger and older adults alike, starting or returning to school presents different challenges than those encountered by teens fresh out of high school and heading straight to college. Countless Americans take on this task while working, raising kids, caring for parents, volunteering, serving in the military—and in some cases all of the above. Although the "non-traditional" undergraduate student is in fact the new normal, the glut of college guides out there don't include practical advice for the busy moms, frustrated employees, and ambitious adults who are applying to college or hoping to finish earning a degree. Never Too Late will help readers jump-start a new professional path or speed down the one they're already on by guiding them through vital questions: What should I study? How can I afford the time and money required to get a college degree? How do I compare schools? With key chapters on flexibility ("It's About Time!" and "Face-to-Face or Cyberspace?") and rankings of the best colleges for grown-ups diving back into the books, Never Too Late is an essential reference for adults seeking a richer life—and a meaningful place in our rapidly changing economy and world.
Download or read book Mind Album 0 written by Zack Dyl and published by Fulton Books, Inc.. This book was released on 2019-05-10 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Album 0: Soul to Bliss, is designed to activate the soul, to inspire activation of mind and body, in order to feel bliss. &n
Book Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
