Getting Started With Rebt

Download Getting Started With Rebt full books in PDF, epub, and Kindle. Read online Getting Started With Rebt ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Getting Started with REBT

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 1135479097
Total Pages : 138 pages
Book Rating : 4.1/5 (354 download)

DOWNLOAD NOW!

Book Synopsis Getting Started with REBT by : Windy Dryden

Download or read book Getting Started with REBT written by Windy Dryden and published by Routledge. This book was released on 2012-07-26 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.

Fundamentals of Rational Emotive Behaviour Therapy

Author : Windy Dryden
Publisher : John Wiley & Sons
ISBN 13 : 0470754494
Total Pages : 252 pages
Book Rating : 4.4/5 (77 download)

DOWNLOAD NOW!

Book Synopsis Fundamentals of Rational Emotive Behaviour Therapy by : Windy Dryden

Download or read book Fundamentals of Rational Emotive Behaviour Therapy written by Windy Dryden and published by John Wiley & Sons. This book was released on 2008-07-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others Essential for counsellors who are beginning to use REBT with clients - recreates the 'feel'of a training course and alerts trainees to difficulties they may experience when using REBT in practice Covers all the basic theoretical and practical information that trainees need to begin using REBT, with special attention paid to disputing irrational beliefs and helping clients set goals Windy Dryden is the world's best-known and most prolific name in REBT after its founder (the late Albert Ellis), and there is no direct competition to this unique handbook

Rational Emotive Behavior Therapy

Author : Albert Ellis
Publisher : Practical Therapist
ISBN 13 : 9781886230613
Total Pages : 0 pages
Book Rating : 4.2/5 (36 download)

DOWNLOAD NOW!

Book Synopsis Rational Emotive Behavior Therapy by : Albert Ellis

Download or read book Rational Emotive Behavior Therapy written by Albert Ellis and published by Practical Therapist. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the often credited 'creator of psychology's cognitive revolution,' Albert Ellis' comprehensive guidebook for practicing therapists includes thorough discussions of theory and procedures, case examples, and dozens of exercises. Modern cognitive-behavioral therapy has its roots in the rational approach created by Albert Ellis - the 'father of rational therapy' - in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis' systematic, integrative approach has grown and matured into powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using the REBT model. Major themes in this user-friendly manual: theory of REBT, practice of REBT, cognitive techniques, emotive and experiential techniques, behavioral techniques, integration of REBT and other therapies." - Back cover.

Three Minute Therapy

Author : Michael Edelstein, Ph.D.
Publisher : Lulu.com
ISBN 13 : 0359071937
Total Pages : 286 pages
Book Rating : 4.3/5 (59 download)

DOWNLOAD NOW!

Book Synopsis Three Minute Therapy by : Michael Edelstein, Ph.D.

Download or read book Three Minute Therapy written by Michael Edelstein, Ph.D. and published by Lulu.com. This book was released on 2018-09-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!

A Practitioner's Guide to Rational Emotive Behavior Therapy

Author : Raymond A. DiGiuseppe
Publisher : Oxford University Press
ISBN 13 : 0199908184
Total Pages : 416 pages
Book Rating : 4.1/5 (999 download)

DOWNLOAD NOW!

Book Synopsis A Practitioner's Guide to Rational Emotive Behavior Therapy by : Raymond A. DiGiuseppe

Download or read book A Practitioner's Guide to Rational Emotive Behavior Therapy written by Raymond A. DiGiuseppe and published by Oxford University Press. This book was released on 2013-07-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively updated to include clinical findings over the last two decades, this third edition of A Practitioner's Guide to Rational-Emotive Behavior Therapy reviews the philosophy, theory, and clinical practice of Rational Emotive Behavior Therapy (REBT). This model is based on the work of Albert Ellis, who had an enormous influence on the field of psychotherapy over his 50 years of practice and scholarly writing. Designed for both therapists-in-training and seasoned professionals, this practical treatment manual and guide introduces the basic principles of rational-emotive behavior therapy, explains general therapeutic strategies, and offers many illustrative dialogues between therapist and patient. The volume breaks down each stage of therapy to present the exact procedures and skills therapists need, and numerous case studies illustrate how to use these skills. The authors describe both technical and specific strategic interventions, and they stress taking an integrative approach. The importance of building a therapeutic alliance and the use of cognitive, emotive, evocative, imaginal, and behavioral interventions serves as the unifying theme of the approach. Intervention models are presented for the treatment of anxiety, depression, trauma, anger, personality disorders, and addictions. Psychologists, clinical social workers, mental health counselors, psychotherapists, and students and trainees in these areas will find this book useful in learning to apply rational-emotive behavior therapy in practice.

Rational Emotive Behavior Therapy in Sport and Exercise

Author : Martin Turner
Publisher : Routledge
ISBN 13 : 1134891962
Total Pages : 254 pages
Book Rating : 4.1/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Rational Emotive Behavior Therapy in Sport and Exercise by : Martin Turner

Download or read book Rational Emotive Behavior Therapy in Sport and Exercise written by Martin Turner and published by Routledge. This book was released on 2017-12-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational Emotive Behaviour Therapy (REBT) is one of the most widely used counselling approaches in the world and is one of the original forms of Cognitive Behavior Therapy (CBT). Rational Emotive Behavior Therapy in Sport and Exercise is the first and only book to date to examine the use of REBT in sport and exercise. It brings together leading international experts and practitioners to reflect on the use of REBT in sport and exercise, and examine the techniques used. Each chapter contains a case study, contextualising theory into practice, giving a rare and detailed insight into the use of REBT across a diverse range of issues. Some of the topics covered include: • the theory and practice of REBT • REBT intervention for competition anxiety • the use of REBT interventions in Paralympic soccer • the use of REBT in managing injury and loss • using REBT to address symptoms of exercise dependence • REBT intervention to improve low frustration tolerance Offering an invaluable insight into the practical application of REBT, this book is essential reading for undergraduates, postgraduates, trainee and qualified sport and exercise psychologists, and counsellors wishing to move into sport and exercise.

Overcoming Resistance

Author : Albert Ellis PhD
Publisher : Springer Publishing Company
ISBN 13 : 9780826149121
Total Pages : 314 pages
Book Rating : 4.1/5 (491 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Resistance by : Albert Ellis PhD

Download or read book Overcoming Resistance written by Albert Ellis PhD and published by Springer Publishing Company. This book was released on 2007-07-31 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University "Albert Ellis has written many books on his favorite topic Rational Emotive Behavior Therapy. Although he writes on that topic very well, he often does not write about generic psychotherapy. REBT is an integrative form of psychotherapy. Following this model, psychotherapists can incorporate many diverse techniques and strategies to change clients' dysfunctional behaviors and emotions . Much of what Al identifies as good REBT in this book is just good psychotherapy. Because people so universally identify Al with REBT, people may generally overlook his wisdom as a clinician. Having worked with Al for more than thirty years, I have been fortunate enough to learn from him. Much of the knowledge I learned from Al and cherish the most is not necessarily about REBT theory. They concern wise ways of thinking about clinical problems. That is why, out of all Al's books, this is my favorite. This is Al Ellis, the clinician." -- From the Foreword by Raymond DiGiuseppe, PhD, ScD, Director of Professional Education, Albert Ellis Institute; Professor and Chair, Department of Psychology, St. John's University Now available in an affordable paperback, this edition takes a look at the underlying causes of resisting cognitive-emotional-behavioral change and the methods used to overcome them. Written in present-action language, Ellis gives an overview of the basic principles of Rational Emotive Behavior Therapy and Cognitive Behavior Therapy. Ellis charts the changes in the field that have taken place in the 20 years leading up to 2002, when this edition was originally published. The book also integrates recent therapies into REBT, including psychotherapy, solution-focused therapy, and recent findings of experimental psychology.

Rational Emotive Behavior Therapy

Author : Albert Ellis
Publisher : Prometheus Books
ISBN 13 : 161592065X
Total Pages : 270 pages
Book Rating : 4.6/5 (159 download)

DOWNLOAD NOW!

Book Synopsis Rational Emotive Behavior Therapy by : Albert Ellis

Download or read book Rational Emotive Behavior Therapy written by Albert Ellis and published by Prometheus Books. This book was released on 2010-03-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Ellis, the renowned creator of one of the most successful forms of psychotherapy — Rational Emotive Behavior Therapy (REBT) — offers this candid self-assessment, which reveals how he overcame his own mental and physical problems using the techniques of REBT. Part memoir and part self-help guide, this very personal story traces the private struggles that Ellis faced from early childhood to well into his adult life. Whether you are already familiar with Ellis's many best-selling psychology books or are discovering his work for the first time, you will gain many insights into how to deal with your problems by seeing how Ellis learned to cope with his own serious challenges.In his early life, Ellis was faced with a major physical disability, chronic nephritis, which plagued him from age five to nine and led to hospitalization. This experience then caused the emotional reaction of separation anxiety. At this time he also suffered from severe, migraine-like headaches, which persisted into his forties. Later in life, he realized that some of his emotional upset was the result of initially taking parental neglect too seriously. Active and energetic by nature, he gradually learned that the best way to cope with any problem, physical or emotional, was to stop "catastrophizing" and to do something to correct it.As Ellis points out in all of his work, when faced with adversity, we must realize that we have a real choice, either to think rationally about the problem or to react irrationally. The first choice leads to healthy consequences—normal emotions such as sorrow, regret, frustration, or annoyance, which are justifiable reactions to troubling situations. The second choice leads to the unhealthy consequences of anxiety, depression, rage, and low self-esteem. When we recognize irrational beliefs as such, we must then use our reason to dispute their validity. Ellis goes on to describe how these techniques helped him to cope with many other adult emotional problems, including failure in love affairs, shame, anger, distress over his parents' divorce, stress from others' reactions to his atheistic convictions, and upset due to his attitudes about academic and professional setbacks.Honest and unflinching yet always positive and forward-looking, Ellis demonstrates how to gain and grow from trying experiences through rational thinking.

Fundamentals of Rational Emotive Behaviour Therapy

Author : Windy Dryden
Publisher : John Wiley & Sons
ISBN 13 : 1394198515
Total Pages : 262 pages
Book Rating : 4.3/5 (941 download)

DOWNLOAD NOW!

Book Synopsis Fundamentals of Rational Emotive Behaviour Therapy by : Windy Dryden

Download or read book Fundamentals of Rational Emotive Behaviour Therapy written by Windy Dryden and published by John Wiley & Sons. This book was released on 2023-12-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the basics of the essential approach to cognitive-behavioural psychotherapy Rational Emotive Behaviour Therapy (REBT) is a cognitive-behavioural approach to psychotherapy in which patients are taught to identify and reject irrational and damaging thought patterns and emotional responses. By emphasizing patients’ control over their mental and emotional lives, it cultivates honest self-assessment and healthy emotional responses. Since its development in the 1950s, it has stood as one of the most widely used and successful forms of cognitive-behavioural therapy. Fundamentals of Rational Emotive Behaviour Therapy looks to cultivate a robust foundational understanding of this essential mode of treatment. Seeking to replicate the conditions and learning patterns of an introductory seminar, it emphasizes concrete clinical applications and a continuous connection between theory and practice. The third edition of this pathbreaking guide offers expanded coverage and fully up-to-date research. Readers of the third edition of Fundamentals of Rational Emotive Behaviour Therapy will also find: Detailed treatment of subjects including meta-emotional problem assessment, client misconceptions, and more Appendices including a homework skills monitoring form, training in REBT, and more An author with decades of experience in REBT and related forms of cognitive-behavioural therapy Fundamentals of Rational Emotive Behaviour Therapy is ideal for students and researchers looking to develop a working understanding of REBT.

The Practice of Rational Emotive Behavior Therapy

Author : Albert Ellis, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826122175
Total Pages : 281 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!

Book Synopsis The Practice of Rational Emotive Behavior Therapy by : Albert Ellis, PhD

Download or read book The Practice of Rational Emotive Behavior Therapy written by Albert Ellis, PhD and published by Springer Publishing Company. This book was released on 2007-07-31 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reissued with a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University "New trainees often get the theory of psychopathology; they struggle to get the case conceptualization and the strategic plan. Then they ask themselves. "What do I do now?" Going from the abstractions to the actions is not always clear. The Practice of Rational Emotive Behavior Therapy represents a compilation of years of theoretical and clinical insights distilled into a specific theory of disturbance and therapy and deductions for specific clinical strategies and techniques....The structure of this books focuses on an explication of the theory, a chapter on basic practice, and a chapter on an in depth case study. A detailed chapter follows on the practice of individual psychotherapy. Although the book is not broken into sections, the next four chapters represent a real treasure. The authors focus on using REBT in couples, family, group, and marathons sessions. Doing REBT with one person is difficult to learn. Once the clinician adds more people to the room with different and sometimes competing agendas things get more complicated. These chapters will not only help the novice clinician but also the experienced REBT therapists work better in these types of sessions. So, consider yourself lucky for having picked up this book. Reading it will help many people get better." - From the Foreword by Raymond DiGiuseppe, PhD, ScD, Director of Professional Education, Albert Ellis Institute; Professor and Chair, Department of Psychology, St. John's University This edition, involving a unique collaboration between Albert Ellis and the world's greatest Ellis scholar, Windy Dryden, modernizes Ellis's pioneering theories. The book begins with an explanation of rational emotive behavior therapy as a general treatment model and then addresses different treatment modalities, including individual, couple, family, and sex therapy. The authors have added material new since the book's original edition on teaching the principles of unconditional self-acceptance in a structured group setting. With extensive use of actual case examples to illustrate each of the different settings, and a new brand new foreword by Raymond DiGiuseppe that sets the book into its 21st-century context.

How To Control Your Anxiety Before It Controls You

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 080653804X
Total Pages : 256 pages
Book Rating : 4.8/5 (65 download)

DOWNLOAD NOW!

Book Synopsis How To Control Your Anxiety Before It Controls You by : Albert Ellis

Download or read book How To Control Your Anxiety Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-06-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today

How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

Author : Albert Ellis
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536535
Total Pages : 236 pages
Book Rating : 4.8/5 (65 download)

DOWNLOAD NOW!

Book Synopsis How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, by : Albert Ellis

Download or read book How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, written by Albert Ellis and published by Kensington Publishing Corp.. This book was released on 2012-07-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly

The Relevance of Rational Emotive Behaviour Therapy for Modern CBT and Psychotherapy

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 0429883501
Total Pages : 134 pages
Book Rating : 4.4/5 (298 download)

DOWNLOAD NOW!

Book Synopsis The Relevance of Rational Emotive Behaviour Therapy for Modern CBT and Psychotherapy by : Windy Dryden

Download or read book The Relevance of Rational Emotive Behaviour Therapy for Modern CBT and Psychotherapy written by Windy Dryden and published by Routledge. This book was released on 2018-08-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Relevance of Rational Emotive Behaviour Therapy for Modern CBT and Psychotherapy explores the contemporary relevance of this treatment for modern psychotherapy, from the point of view of a leading contributor. First founded in 1955 by Albert Ellis, REBT still has much to offer the field. Despite this, the therapy has been increasingly neglected by cognitive behaviour therapy and other practitioners. To demonstrate its contributed relevance, Professor Windy Dryden outlines in this book his current thinking and practice in regard to REBT. He advocates its key features of flexibility and non-extremeness, and explores what he believes REBT has to contribute to the discussion surrounding contemporary issues in psychotherapy. The Relevance of Rational Emotive Behaviour Therapy for Modern CBT and Psychotherapy is an excellent resource for CBT and other therapists who would like to know more about the relevance of REBT to their work.

First Steps in Using REBT in Life Coaching

Author : Albert Ellis Institute
Publisher :
ISBN 13 : 9780983269601
Total Pages : pages
Book Rating : 4.2/5 (696 download)

DOWNLOAD NOW!

Book Synopsis First Steps in Using REBT in Life Coaching by : Albert Ellis Institute

Download or read book First Steps in Using REBT in Life Coaching written by Albert Ellis Institute and published by . This book was released on 2011-01-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rational Emotive Behaviour Therapy

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 1000318206
Total Pages : 330 pages
Book Rating : 4.0/5 (3 download)

DOWNLOAD NOW!

Book Synopsis Rational Emotive Behaviour Therapy by : Windy Dryden

Download or read book Rational Emotive Behaviour Therapy written by Windy Dryden and published by Routledge. This book was released on 2020-12-29 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational Emotive Behaviour Therapy: 100 Key Points and Techniques presents 100 main features of rational emotive behaviour therapy (REBT) to help therapists improve their practice. This new edition has been updated throughout to take account of changes in the field and to be more consistent with the ideas of the authors, which have been derived from their experience as trainers and supervisors of novice rational emotive behaviour therapists. Beginning with an introduction outlining the basics of the approach, this book offers thorough coverage of all the vital topics including: working alliance issues educational issues dealing with misconceptions about REBT encouraging clients to work at change dealing with obstacles to change using REBT creatively. This concise and highly practical book will be invaluable to psychotherapists and counsellors in training and practice, ensuring a comprehensive understanding of the REBT approach.

Cognitive Behavioural Counselling in Action

Author : Peter Trower
Publisher : SAGE
ISBN 13 : 1473952557
Total Pages : 281 pages
Book Rating : 4.4/5 (739 download)

DOWNLOAD NOW!

Book Synopsis Cognitive Behavioural Counselling in Action by : Peter Trower

Download or read book Cognitive Behavioural Counselling in Action written by Peter Trower and published by SAGE. This book was released on 2015-11-10 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, practical, evidence-based guide to the cognitive behavioural approach takes you step-by-step through the process of counselling, from initial contact with the client to termination and follow up. The book follows a skills-based format based around the Bordin and Dryden model of bonds, goals, tasks and views, with expanded case material to further illustrate links between theory and practice. This third edition includes new content on: · the working alliance – what it is and why it is so important · challenges and pitfalls in the counselling process · when to challenge and when not to challenge clients beliefs · emotional problems such as shame, guilt and jealousy as well as anxiety, depression and anger. Drawing on their own extensive experience and contemporary research, the authors provide a concise overview of the cognitive behavioural approach, with new material on emotional problems rarely covered in practitioner guides, a strong emphasis on the therapeutic alliance, and updated bibliographic references throughout. Praise for the Previous Edition: "An elegant and informative guide to the practice of cognitive behavioural counselling ... recommended for all CBT practitioners." - Mick Power, Professor of Clinical Psychology, University of Edinburgh "A deserved best-seller for over 20 years. Peter Trower and colleagues have completely revised and updated the book in light of the enormous scientific achievements of CBT in this time. This brilliant book is essential reading for all cognitive behavioural practitioners." - Max Birchwood, Professor of Youth Mental Health, University of Birmingham ?"An absolutely wonderful book on cognitive behavioural counselling. It includes not only the basic information but also recent conceptual advances in the field. Truly, I cannot recommend this book highly enough!" - E. Thomas Dowd, International Editor, Journal of Cognitive Psychotherapy

Reason to Change

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 1134582862
Total Pages : 214 pages
Book Rating : 4.1/5 (345 download)

DOWNLOAD NOW!

Book Synopsis Reason to Change by : Windy Dryden

Download or read book Reason to Change written by Windy Dryden and published by Routledge. This book was released on 2003-09-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: * developing a problem list and setting goals * choosing a target problem and assessing a specific example * questioning beliefs * dealing with your doubts, reservations and objections * taking action. By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.