Getting Help

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Getting Past Your Past

Author : Francine Shapiro
Publisher : Rodale Books
ISBN 13 : 1609613686
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Getting Past Your Past by : Francine Shapiro

Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale Books. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

You Need Help!

Author : Mark S Komrad
Publisher : Simon and Schuster
ISBN 13 : 1616494557
Total Pages : 219 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis You Need Help! by : Mark S Komrad

Download or read book You Need Help! written by Mark S Komrad and published by Simon and Schuster. This book was released on 2012-07-31 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel that a friend or loved one has a problem and needs professional help, this step-by-step guide will give you the tools to approach, engage, and support him or her. Just about everyone knows a relative, friend, or coworker who is exhibiting signs of emotional or behavioral turmoil. Yet figuring out how to reach out to that person can feel insurmountable. We know it is the right thing to do, yet many of us hesitate to take action out of fear of conflict, hurt feelings, or damaging the relationship. Through a rich combination of user-friendly tools and real-life stories, Mark S. Komrad, MD, offers step-by-step guidance and support as you take the courageous step of helping a friend who might not even recognize that he or she is in need. He guides you in developing a strong course of action, starting by determining when professional help is needed, then moves you through the steps of picking the right time, making the first approach, gathering allies, selecting the right professional, and supporting friends or relatives as they go through the necessary therapeutic process to resolve their problems. Included are scripts based on Komrad’s work with his own patients, designed to help you anticipate next steps and arm you with the tools to respond constructively and compassionately. You will also find the guidance and information needed to understand mental illness and get past the stigma still associated with it, so you can engage and support your loved one with insight and compassion in his or her journey toward emotional stability and health.

Getting Help

Author : Jeffrey C. Wood
Publisher : New Harbinger Publications
ISBN 13 : 1608824373
Total Pages : 305 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Getting Help by : Jeffrey C. Wood

Download or read book Getting Help written by Jeffrey C. Wood and published by New Harbinger Publications. This book was released on 2007-02-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete, Definitive Guide to Mental Health Care Do you have questions about mental health care? You're not alone. Despite solid proof that good mental health care can greatly improve both physical health and quality of life, managed care systems have made mental health care a low priority. Without easy access to professional advice from psychologists and psychiatrists, most of us turn to the Internet or the news media for information about mental health-and what a confusing, seemingly endless jumble that can be! Now, at last, you can stop guessing about mental health care. Getting Help is a clear and comprehensive guide that will answer all of your questions about mental health conditions, practitioners, and treatments. Equipped with this resource, you'll be in a powerful position to take control of your own mental health care and the care of the people you love. Everything you need to know about: •The symptoms and characteristic of common mental health conditions •Different types of mental health professionals and the services they offer •Psychotherapeutic and medical treatment methods •How to choose an approach that is just right for a particular mental health issue

HELP!

Author : Oliver Burkeman
Publisher : Canongate Books
ISBN 13 : 0857860402
Total Pages : 289 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis HELP! by : Oliver Burkeman

Download or read book HELP! written by Oliver Burkeman and published by Canongate Books. This book was released on 2011-01-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you solve the problem of human happiness? It’s a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna – but how do we sort the good ideas from the terrible ones? Over the past few years, Oliver Burkeman has travelled to some of the strangest outposts of the ‘happiness industry’ in an attempt to find out. In Help!, the first collection of his popular Guardian columns, Burkeman presents his findings. It’s a witty and thought-provoking exploration that punctures many of self-help’s most common myths, while also offering clear-headed, practical and of ten counter-intuitive advice on a range of topics from stress, procrastination and insomnia to wealth, laughter, time management and creativity. It doesn’t claim to have solved the problem of human happiness. But it might just bring us one step closer.

Getting Past Ok

Author : Richard Brodie
Publisher : ReadHowYouWant.com
ISBN 13 : 1458730018
Total Pages : 294 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Getting Past Ok by : Richard Brodie

Download or read book Getting Past Ok written by Richard Brodie and published by ReadHowYouWant.com. This book was released on 2011-01-19 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life. For three years Richard mined the wisdom of famed self improvement seminars and workshops. Most of all, he wanted to discover why life seemed to coast along at either an ''OK''level or plummet into ''the pits,''spending so little time in true satisfaction and fulfillment. In this book, he shares the results of his odyssey, providing a step by step guide for discovering your own individual formula for long term success and happiness. It gives you all the tools you need to find yourself, take charge, and get past OK You'll learn how to: Understand what's really going on in your life Make the most of your potential Pull out of crises-and move on Achieve rewarding relationships Be in control of stressful situations Keep your quality of life in the WOW zone

Getting help

Author : Noite.pl
Publisher : NOITE S.C.
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Getting help by : Noite.pl

Download or read book Getting help written by Noite.pl and published by NOITE S.C.. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: RTFM Do not be afraid to ask, but first read the documentation, otherwise you maight annoy others and not get help. Micro-course discusses possible ways to obtain help from Linux: bash help, manuals and system documentation. It also explains where to find Linux documentation on the Internet.

Reinforcements

Author : Heidi Grant
Publisher : Harvard Business Press
ISBN 13 : 1633692361
Total Pages : 208 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Reinforcements by : Heidi Grant

Download or read book Reinforcements written by Heidi Grant and published by Harvard Business Press. This book was released on 2018-06-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans have a natural instinct to help others. Imagine walking up to a stranger on the subway and asking them for their seat. What about asking a random person on the street if you could borrow their phone? If the idea makes you squeamish, you're not alone--social psychologists have found that doing these very things makes most of us almost unbearably uncomfortable. But here's the funny thing: even though we hate to ask for help, most people are wired to be helpful. And that's a good thing, because every day in the modern, uber-collaborative workplace, we all need to know when and how to call in the cavalry. However, asking people for help isn't intuitive; in fact, a lot of our instincts are wrong. As a result, we do a poor job of calling in the reinforcements we need, leaving confused or even offended colleagues in our wake. This pragmatic book explains how to get it right. With humor, insight, and engaging storytelling, Heidi Grant, PhD, describes how to elicit helpful behavior from your friends, family, and colleagues--in a way that leaves them feeling genuinely happy to lend a hand. Whether you're a first-time manager or a seasoned leader, getting people to pitch in is what leadership is. Fortunately, people have a natural instinct to help other human beings; you just need to know how to channel this urge into what it is you specifically need them to do. It's not manipulation. It's just management.

One Miracle at a Time: Getting Help for a Child with a Disability

Author : Irving Dickman
Publisher : Simon and Schuster
ISBN 13 : 0671789341
Total Pages : 388 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis One Miracle at a Time: Getting Help for a Child with a Disability by : Irving Dickman

Download or read book One Miracle at a Time: Getting Help for a Child with a Disability written by Irving Dickman and published by Simon and Schuster. This book was released on 1993-02 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Miracle at a Time offers emotional and practical experiences of parents of disabled children come together in this inspiring, comprehensive handbook. Up-to-date information and detailed discussions cover coping with the initial diagnosis and long-term emotional impact, finding the right medical treatment and support services, and getting financial and legal support if necessary.

Getting them sober : you can help!

Author : Toby Rice Drews
Publisher : Debbie Wicker
ISBN 13 : 0961599596
Total Pages : 441 pages
Book Rating : 4.9/5 (615 download)

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Book Synopsis Getting them sober : you can help! by : Toby Rice Drews

Download or read book Getting them sober : you can help! written by Toby Rice Drews and published by Debbie Wicker. This book was released on 1998-04 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hundreds of practical and effective suggestions for sobriety and recovery"--Cover

The Family Guide to Getting Over OCD

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
ISBN 13 : 1462546013
Total Pages : 258 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Family Guide to Getting Over OCD by : Jonathan S. Abramowitz

Download or read book The Family Guide to Getting Over OCD written by Jonathan S. Abramowitz and published by Guilford Publications. This book was released on 2021-04-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.

The No-Self Help Book

Author : Kate Gustin
Publisher : New Harbinger Publications
ISBN 13 : 1684032199
Total Pages : 277 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The No-Self Help Book by : Kate Gustin

Download or read book The No-Self Help Book written by Kate Gustin and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.

Getting Them Sober

Author : Toby Rice Drews
Publisher : Bridge Logos Foundation
ISBN 13 : 9780882704609
Total Pages : 228 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Getting Them Sober by : Toby Rice Drews

Download or read book Getting Them Sober written by Toby Rice Drews and published by Bridge Logos Foundation. This book was released on 1980 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an important book that will benefit large numbers of alcoholics. Its positive message so effectively presented will fill a great need.--Norman Vincent Peale.

Getting an IT Help Desk Job For Dummies

Author : Tyler Regas
Publisher : John Wiley & Sons
ISBN 13 : 1119018986
Total Pages : 288 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Getting an IT Help Desk Job For Dummies by : Tyler Regas

Download or read book Getting an IT Help Desk Job For Dummies written by Tyler Regas and published by John Wiley & Sons. This book was released on 2015-04-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand out in one of IT's fastest growing job markets If you're looking for a job in IT, the help desk is the heart and soul of most IT operations, and an excellent starting point for a promising career. With the help of Getting an IT Help Desk Job For Dummies, you'll gain the knowledge and know-how to cut through the confusion of navigating the Information Technology job market. IT can be intimidating to hopeful-yet-inexperienced job candidates, but this guide will help you find and land the job of your dreams. Through easy-to-follow explanations, authoritative information, and a bit of humor, Getting an IT Help Desk Job For Dummies serves as your thorough and approachable guide to maximizing your competitive edge in this booming market. The IT job market has continued to expand as technology matures and deepens its roots in business operations. This is good news for you! However, it makes it that much harder to get a job in IT, as recent grads and other professionals are practically stampeding to get their feet in the door of this rapidly expanding industry. Luckily, Getting an IT Help Desk Job For Dummies gives you an advantage by providing expert instruction on how to score an interview and secure a job offer, the skills needed to obtain and maintain an IT position, and authoritative information on how to establish a career path in the IT field. Explore careers in the IT Help Desk field and establish the path you want to follow Plan for post-education certifications and training to make yourself more marketable Get expert guidance for creating a winning resume and cover letter Prepare for your IT Help Desk interview Loaded with simple, straight-forward advice, Getting an IT Help Desk Job For Dummies is your all-in-one guide to starting your IT career on the right foot!

I Am Stuck in the Mud and Need Help to Get Out

Author : Jewel Harper MPA M.DIV
Publisher : Xlibris Corporation
ISBN 13 : 1664172092
Total Pages : 59 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis I Am Stuck in the Mud and Need Help to Get Out by : Jewel Harper MPA M.DIV

Download or read book I Am Stuck in the Mud and Need Help to Get Out written by Jewel Harper MPA M.DIV and published by Xlibris Corporation. This book was released on 2021-05-20 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I am stuck in the mud and need help to get out.” Represent God as holding us up through life problems and moving us along on our journey through life. The Lord while I was in the mud was with me and he carried my burdens, pain, past hurts, and disappointments upon Himself. Meaning the weight, I felt internally is from the devastating blows of life experiences. The whole point of being on a journey and getting struck in the mud is learning to love yourself with your imperfections because God does Love us.

Getting Past the Affair

Author : Douglas K. Snyder
Publisher : Guilford Press
ISBN 13 : 1606237993
Total Pages : 353 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Getting Past the Affair by : Douglas K. Snyder

Download or read book Getting Past the Affair written by Douglas K. Snyder and published by Guilford Press. This book was released on 2007-01-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.

Help! I Work with People

Author : Chad Veach
Publisher : Baker Books
ISBN 13 : 1493428128
Total Pages : 299 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Help! I Work with People by : Chad Veach

Download or read book Help! I Work with People written by Chad Veach and published by Baker Books. This book was released on 2020-08-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know leadership isn't exclusive to corner offices and multimillion-dollar budgets--some of the best leaders are the mentors and technicians who are more comfortable behind the scenes. But what if being an effective leader isn't just about having innovative ideas and high levels of productivity? What if becoming a great leader is more about prioritizing self-awareness and people skills than production and performance? Help! I Work with People is not a book about leadership theory, but rather a handbook on how to connect with people and influence them for good. With his signature transparent and relatable storytelling, Chad Veach uses modern research and biblical principles to encourage you to lean into your leadership potential regardless of your level of influence or experience. In short and easily digestible chapters, he addresses the three phases of becoming a quality leader: · learning to lead the hardest person you will ever be in charge of--yourself · recognizing the power of becoming a people person · creating a culture and environment where the team's shared vision can grow People are the most important part of life. Let's learn how to lead as if we like each other.

A Teen's Guide to Getting Stuff Done

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 162625589X
Total Pages : 192 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis A Teen's Guide to Getting Stuff Done by : Jennifer Shannon

Download or read book A Teen's Guide to Getting Stuff Done written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.