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Get Yourself In Golf Shape
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Book Synopsis Get Yourself in Golf Shape by : Cindy Reid
Download or read book Get Yourself in Golf Shape written by Cindy Reid and published by Rodale. This book was released on 2005-09-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.
Book Synopsis Getting Into Golf Shape by : Neil Wolkodoff, Ph.D.
Download or read book Getting Into Golf Shape written by Neil Wolkodoff, Ph.D. and published by Birch Lane Press. This book was released on 1996-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a practical exercise program for becoming more competitive on the green and avoiding common injuries showing how the top professionals use weights and cardiovascular training to improve their play
Book Synopsis Exercise Guide to Better Golf by : Frank W. Jobe
Download or read book Exercise Guide to Better Golf written by Frank W. Jobe and published by Champion Press (CA). This book was released on 1994 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)
Book Synopsis Ernie Els' Guide to Golf Fitness by : Ernie Els
Download or read book Ernie Els' Guide to Golf Fitness written by Ernie Els and published by Three Rivers Press. This book was released on 2001-05-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Scores and Longer Drives Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas: * Cardiovascular fitness * Flexibility * Muscle strength * Avoiding common golf injuries This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.
Download or read book Every Shot Counts written by Mark Broadie and published by Penguin. This book was released on 2014-03-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game. Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course. This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.
Book Synopsis Yoga for Golfers by : Katherine Roberts
Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Book Synopsis Golfer's Palette by : Dr. John Edwin DeVore
Download or read book Golfer's Palette written by Dr. John Edwin DeVore and published by Xlibris Corporation. This book was released on 2014-12-18 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his background, experience, and interests, coupled with using golf literature and playing golf for 67 plus years, Dr. DeVore has a created masterful work of art that can support the efforts of an average golfer to accomplish golf goals and to become his or her best coach and caddie. "Dr. DeVore combines personal experience, training, and education to make learning golf an experience for life. He brings a fresh perspective to the game of golf in Golfer's Palette." -Tim Eberlein, MBA, PGA Master Professional, Campus Director, The Golf Academy of America-Phoenix, www.golfacademyofamerica.edu "In my 20 plus years as a PGA instructor, Dr. DeVore was one of the most interesting and knowledgeable students that ever passed through the doors of The Golf Academy of America. It was always special to pick his brain regarding various journeys in life. When he had a story to tell, I listened until the story was complete because I knew he had lived the story. With his experience traveling around the world, working with corporate America, and his love of the game of golf, I know that Golfer's Palette is based purely on his experience and not on a fairytale." -Gary Balliet, PGA Quarter Century PGA Member, Certified Club Builder & Fitter, Instructor, The Golf Academy of America, Arizonacustomgolfclubs.net "By design as humans, our thoughts dictate our actions-good or bad-voluntarily or involuntarily. Dr. DeVore has expertly outlined how the correct cohesive integration of our mind and body can deliver not only peak performance but total enjoyment. Golfer's Palette will show you how to control your thinking and allow yourself to have the most fun playing this wonderful game." -John Gunby, PGA, 2013 Southwest Section Golf Professional of the Year
Book Synopsis Cindy Reid's Ultimate Guide to Golf for Women by : Cindy Reid
Download or read book Cindy Reid's Ultimate Guide to Golf for Women written by Cindy Reid and published by Simon and Schuster. This book was released on 2003 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering everything from driving, putting, and overall course management to fitness, fashion, and etiquette, "Cindy Reid's Ultimate Guide to Golf for Women" promises better scores, increased confidence--and most of all, greater enjoyment. Full-color photos.
Book Synopsis Golf Fitness by : Karen Palacios-Jansen
Download or read book Golf Fitness written by Karen Palacios-Jansen and published by Taylor Trade Publications. This book was released on 2011-07-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Book Synopsis 6 Weeks To Golf Fitness by : Phil Davies
Download or read book 6 Weeks To Golf Fitness written by Phil Davies and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. The illustrated exercises can easily be performed using few and inexpensive equipments.
Book Synopsis Build the Swing of a Lifetime by : Mike Bender
Download or read book Build the Swing of a Lifetime written by Mike Bender and published by Turner Publishing Company. This book was released on 2012-03-22 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of Golf Digest's Top 5 teachers—a simple, scientific program to build a great swing Most golf instruction is based on helping students emulate the best players, but for top golf teacher Mike Bender, physics provides a better model for developing a swing that is as efficient, consistent, and timeless as that of Iron Byron, the PGA robot that tests clubs and balls. Now Mike Bender shows you how to put the secrets of science into your own swing with a simple, proven program that will take your play to a different level and transform your approach to the game. Explains Mike Bender's unique biomechanical approach to building a simple, repeatable, and effective swing Shares the same approach Bender teaches his students, who include two-time U.S. Open winner Lee Janzen, PGA Tour winner Jonathan Byrd, and 2006 LPGA Tour Rookie of the Year Seon Hwa Lee Shows you how to build your scientific swing step by step Includes 150 photographs to help you put principles into practice on the golf course Includes a Foreword by Zach Johnson, 2007 Masters champion and one of Mike Bender's star students As Mike Bender puts it: would you rather fly in an airplane that was built by engineers who understood the principles of lift and acceleration, or would you rather fly in one built by people who simply went out to the airport and watched them taking off and landing? Once you develop a scientific swing, it's your own game that will really soar.
Download or read book Golf Fitness written by Team Golfwell and published by . This book was released on 2017-08-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is this Total Golf Fitness Program Different? It's a complete and comprehensive golf fitness program covering what most experts call, "The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated." You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility. You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier. If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book. Here's a preview of what the book covers. You're going to learn fitness programs most golfers will never know: * Stronger cardio so you won't get tired playing the last few holes. * All body muscle toning with moderate weights and high reps. * Golf specific core exercises: a stronger core makes your golf swing easier. * Balance training to keep your shots more consistent. * A ten minute a day stretching program for flexibility. * Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable. Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit. Imagine enjoying a round of golf with a higher energy level, and in a better spirit. Imagine yourself with more self-confidence and pride of achievement. BONUS: A Journal is included in this book to keep track of your workouts and progress. ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program. SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!
Book Synopsis The Golfer's Guide to a Bogey Proof Workout by : Jeff Pelizzaro
Download or read book The Golfer's Guide to a Bogey Proof Workout written by Jeff Pelizzaro and published by Createspace Independent Publishing Platform. This book was released on 2016-05-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: **If you order the PAPERBACK version you can then get the Kindle version for FREE** What if there were a list of SIMPLE principles that you could apply to your workouts that would completely revolutionize your golf game and your body? Let me ask you this. . . Do you know you need to be more flexible, but aren't sure which exercises and stretches will get you there? Are you struggling to get more distance off the tee? Do you have a stiff lower back or nagging injury that's sabotaging your golf game? Does your consistency and energy level fluctuate from the 1st tee to the 18th green? Is the overwhelming amount of golf and fitness information paralyzing you because you have no idea where to start? Do you need help getting motivated, staying committed and holding yourself accountable to a program? Do you need a simple, realistic guide for eating better both on and off the course? If you answered YES to any of the above questions, then you are in the right place. I've worked with many clients who just needed a roadmap and were able to reach and exceed their goals. Those success stories are the reason this book was written. Inside "The Golfer's Guide to a Bogey Proof Workout," you will learn.... The 7 essential components that every golf fitness program MUST have to be successful How to create a rock solid golf fitness plan that is easy to follow and gets results How to properly choose exercises that maximize your effort, don't waste your time and help you prevent future injuries Nutritional strategies that will make you leaner, more mentally sharp and feel great for the rest of your life both on and off the course How LESS cardio will actually make you a leaner, stronger, more powerful golfer The number one Game Changer when it comes to achieving your golf and fitness goals and lots more. . . Jeff Pelizzaro is a licensed physical therapist, a golf fitness professional, and co-founder of 18STRONG (18STRONG.com). Combined with his years of experience working with golfers in the clinic and gym, Jeff has also had the opportunity to interview and collaborate with some of the best coaches and players in the world as the host of the 18STRONG Podcast. The Golfer's Guide to a Bogey Proof Workout has taken all of this information and consolidated it to fit in the palm of your hands. Are you ready to Bogey Proof your game?
Download or read book The Golf Book written by DK and published by Penguin. This book was released on 2021-10-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the competitive and cultural history behind one of the world's most popular sports, and absorb expert advice to mastering the perfect swing. Find all there is to know about golf: from its ancient origins to the global competitions today. Learn about the strokes and analyze the talents of the world's best. Check out the gear and try out the equipment, from drivers and irons to carts and clothing. Meet the players from the Golden Bear to the White Shark, and come face-to-face with the stars as you read about their finest performances. And take a close-up look at the great competitions from the Open to the Curtis Cup and walk the fairways of the preeminent courses. An invaluable reference section advises you on buying equipment, including custom fitting, guides on the all-important golf etiquette, an explanation of golf's most important rules, and definitions of all the key golfing terms. Showing you exactly what it takes to achieve an effective--and repeatable--golf swing, this book works systematically through every type of shot, from tee shots, iron play, pitching, and chipping, to coping with bunkers and putting. Brimming with detail and superbly illustrated with over 1,500 photographs, illustrations, maps and diagrams, The Golf Book is the definitive guide to the famous game.
Download or read book SwingQuest written by Peter Finch and published by . This book was released on 2018-12-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: SwingQuest is PGA Coach Peter Finch's first coaching book! Based on lessons delivered at Quest Golf Academy Finch shows how changes made to his clients improved techniques, scores and enjoyment of this wonderful sport. This book focuses on what Finch has learnt about the full swing throughout a decade coaching golfers of all abilities. It also looks at how technical models don't truly exist and how golfers need to learn that they have their own swing to master.
Book Synopsis Ben Hogan's Five Lessons by : Ben Hogan
Download or read book Ben Hogan's Five Lessons written by Ben Hogan and published by Simon and Schuster. This book was released on 1985-09-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golfer Ben Hogan offers step-by-step instructions on how to break eighty in a single golf game.
Download or read book Golf For Dummies written by Gary McCord and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: An informative and entertaining guide to the world of golf Want to get your handicap down or just get out of a bunker? Golf For Dummies, 2nd Australian and New Zealand edition, is the complete reference for golfers of all experience levels. Get some great advice on improving your technique with step-by-step instructions and photographs. Pick up the right equipment, hit the green and have fun along the way! Challenge yourself to play better get tips on taking your game to the next level Get out of trouble know your options when facing difficult recovery shots Understand the handicap system discover how to get a handicap, how it's calculated and what it means Work on your technique develop strategies to improve your swing Focus on your golf fitness learn ways to get into golf shape Choose where to play find out where to practise and play golf Watch golf in person discover where you can watch live golf and interact with players Learn more about the greats of the game find out who made Brett Ogle's top ten Open the book and find: Advice on choosing the correct equipment Chipping, pitching and putting tips Instructions for getting out of bunkers Rules, etiquette and how to keep score Methods for overcoming the 'yips' and 'shanks' How to fit in at the golf club Learn to: Improve your swing Perfect your putting and get your handicap down Find your local golf pro Choose the best golfing holiday spots
