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Get Up Off Your Butt Do It Now
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Book Synopsis Get Up Off Your Butt & Do it Now by : Jermaine M. Davis
Download or read book Get Up Off Your Butt & Do it Now written by Jermaine M. Davis and published by . This book was released on 2004-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.
Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Book Synopsis Get Off Your Butt and Do Something by : Thomas Jackobs
Download or read book Get Off Your Butt and Do Something written by Thomas Jackobs and published by Lulu.com. This book was released on 2011-05-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.
Book Synopsis Get Off Your "But" by : Sean Stephenson
Download or read book Get Off Your "But" written by Sean Stephenson and published by Wiley + ORM. This book was released on 2009-03-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist and motivational speaker’s “powerful and practical” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher’s Weekly). “This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.” —From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the “Buts”: “But” Fears (BUT what if I fail . . .) “But” Insecurities (BUT I’m not good enough . . .) “But” Excuses (BUT there’s no time . . .) Get Off Your “But” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your “but” and start leading the life you dream.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book The Great Formula written by Mark Joyner and published by John Wiley & Sons. This book was released on 2006-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for THE GREAT FORMULA "This book reminds me of Isaac Newton's discovery of gravity-a stunningly simple idea that changed the course of history. I've seen The Great Formula create millionaires with surprising speed. It's an exact recipe to turn a marginal business into a successful one." —David Garfinkel, author, Customers on Demand "Mark Joyner has once again succeeded at coming up with an entertaining and educational marketing masterpiece." —Dr. Mani Sivasubramanian, infopreneur and heart surgeon "With all the fancy buzzwords used to describe how to achieve success, here is a commonsense formula that cuts through the chatter and goes straight to the heart of what really works. This is truly a new perspective." —Joseph Sugarman, Chairman, BluBlocker Corporation "Save yourself a couple hundred thousand dollars on that degree. Clear out your bookcase. The MBA curriculum for this generation is The Irresistible Offer and The Great Formula." —Lou D'Alo, PowerUp! Coaching and Consulting
Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Book Synopsis See Yourself as the Winner You Are Part 1 by : Tre'Neshia B. Turner
Download or read book See Yourself as the Winner You Are Part 1 written by Tre'Neshia B. Turner and published by Tre'Neshia B Turner. This book was released on 2020-06-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be winners in this world no matter what the dream is. I have come across many people who say they want to be winners but don’t see themselves in that light. Before you become anything in life, you have to see yourself as a winner first. For example, if you what to be a millionaire see yourself as one! I really hope this book helps you to receive the endless blessings God has in store for you and your life. Continue to keep moving forward and don’t give up on anything you want to do!
Book Synopsis Stop Losing Sleep Over the Size of Your Butt by : Misty Tripoli
Download or read book Stop Losing Sleep Over the Size of Your Butt written by Misty Tripoli and published by . This book was released on 2019-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love's Secrets written by Yolande McVey and published by Kensington Books. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent divorce rediscovers passion with a sworn bachelor, who then throws her world into a tailspin with his secrets and deceits. Original.
Download or read book The Folds written by Clint Townsend and published by Elm Hill. This book was released on 2019-05-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: On July 23rd, 1978, Danny Lee Albright turned ten years old. As a birthday present, his father, Tommy Lee, surprised Danny and his four friends with a trip to meet Superman at the comic book store. While driving to the city, Tommy asked “If you boys had one wish for a super power, what would it be?” Danny sat quietly in the front seat amid squeals of “I’d be fast.”, “I’d be super strong.”, “I’ll be invisible.”, and “Mine would be bullet proof!” He thought long and hard as to what special talent he would possess. “C’mon son,” Tommy pushed, “What’d you wish for?” Finally, turning to his father and friends, Danny proudly stated “I’d see the future!” Some wishes should never come true…
Book Synopsis Hardwired for Love by : Terry O'Reilly
Download or read book Hardwired for Love written by Terry O'Reilly and published by JMS Books LLC. This book was released on 2018-02-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three times burned, Br’er Harris swears off efforts to find love. He still has needs, though, which he satisfies by becoming a paid escort. Widower Ray Cunningham wants to explore the feelings of attraction to men he’s had most of his life but has kept hidden for fear of rejection from his ultra-conservative family. Ray doesn’t want a relationship with a man; he just wants to satisfy his urges with no-strings hook-ups. And the easiest way to achieve this is to hire an escort. Ray’s first encounter is with Br’er, and they’re instantly and powerfully drawn to each other. The attraction is so powerful and disturbing, each privately vows to never see the other again. However, their feelings will not be denied. Br’er accepts a second meeting, which leads to a third, then a fourth. Despite his previous history with relationships, Br’er knows Ray is the one for him. Unfortunately, Ray’s fear of being outed to his family keeps him from being able to offer more than clandestine meetings in out of town hotel rooms. Br’er says it’s enough, but Ray knows he deserves better. Ray is faced with a decision. Can he let Br’er go to find the love he deserves, or will he be able to throw open the closet door and live openly with the man he’s hardwired to love?
Book Synopsis Cook Your Butt Off! by : Rocco DiSpirito
Download or read book Cook Your Butt Off! written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2015-02-17 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
Book Synopsis Sven Carter & the Trashmouth Effect by : Rob Vlock
Download or read book Sven Carter & the Trashmouth Effect written by Rob Vlock and published by Simon and Schuster. This book was released on 2017-10-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sven Carter—part boy, part robot—is on a mission to save himself from destroying the human race in this fun and funny MAX novel! Ever since Sven Carter was caught eating a moldy blueberry muffin under the gym bleachers, earning himself the nickname “Trashmouth,” he’s been his school’s biggest outcast. But he soon discovers that having a lame nickname is the least of his worries. After a horrible wipeout involving a bike, a ramp, and a chocolate-anchovy-garlic-mint wedding cake (don’t ask), his left arm just…well, it falls off. But before Sven can even remove the stray anchovy from his nostril, his arm drags itself across the pavement and reattaches itself to his shoulder! That’s when Sven learns he’s not a kid at all, but a “Tick”—a high-tech synthetic humanoid created as part of an elaborate plot to destroy the human race. Now Sven, his best friend Will, and his tough-as-nails classmate Alicia must face down a host of horrors—killer clown-snakes, a giant Chihuahua, the stomach-churning Barf Bus, murderous roast chickens, and even Sven’s own brain—to save humanity from permanent extinction.
Download or read book Moth written by James Sallis and published by Soho Press. This book was released on 2019-10-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lew Griffin, now fifty years old, has abandoned his former career as a New Orleans private investigator for the safety of teaching. But his old life draws him back. One of the very few lights from Lew Griffin’s dark and violent past has flickered out. His one-time lover, LaVerne Adams, is dead—and her daughter, Alouette, has vanished into a seamy, dead-end world of users and abusers, leaving behind a critically fragile premature infant daughter. Griffin is determined to keep his distance from the dangers of the New Orleans night. But his inescapable obligation to an old friend keeps bringing him back like a moth to a flame.
Download or read book Forever is Here written by Amanda Wilhelm and published by Amanda Wilhelm. This book was released on 2015-06-09 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara was stunned when Ty made his announcement at the awards show. Before she can make up her mind how she feels about it, he is back in town, ready to pick up where they left off. Ty knows what he wants and he's ready to do whatever it takes for Sara to take him back. As soon as she tells him what that is. The one thing neither one of them expected was having to deal with Inya but she is not about to go away quietly. Intended for readers 18+ **** This is Book Three of Ty and Sara's story. The full compilation, Book One: So Unexpected, Book Two: My Angel and Book Three: Forever is Here, was published May 2015. ****
Download or read book I need a new bum written by Dawn McMillan and published by Oratia Media Ltd. This book was released on 2012-09-03T00:00:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
