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Get Up Off Your Butt Do It Now
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Book Synopsis Get Up Off Your Butt & Do it Now by : Jermaine M. Davis
Download or read book Get Up Off Your Butt & Do it Now written by Jermaine M. Davis and published by . This book was released on 2004-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.
Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Download or read book I need a new bum written by Dawn McMillan and published by Oratia Media Ltd. This book was released on 2012-09-03T00:00:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis Get Off Your Butt and Do Something by : Thomas Jackobs
Download or read book Get Off Your Butt and Do Something written by Thomas Jackobs and published by Lulu.com. This book was released on 2011-05-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.
Download or read book The Great Formula written by Mark Joyner and published by John Wiley & Sons. This book was released on 2006-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for THE GREAT FORMULA "This book reminds me of Isaac Newton's discovery of gravity-a stunningly simple idea that changed the course of history. I've seen The Great Formula create millionaires with surprising speed. It's an exact recipe to turn a marginal business into a successful one." —David Garfinkel, author, Customers on Demand "Mark Joyner has once again succeeded at coming up with an entertaining and educational marketing masterpiece." —Dr. Mani Sivasubramanian, infopreneur and heart surgeon "With all the fancy buzzwords used to describe how to achieve success, here is a commonsense formula that cuts through the chatter and goes straight to the heart of what really works. This is truly a new perspective." —Joseph Sugarman, Chairman, BluBlocker Corporation "Save yourself a couple hundred thousand dollars on that degree. Clear out your bookcase. The MBA curriculum for this generation is The Irresistible Offer and The Great Formula." —Lou D'Alo, PowerUp! Coaching and Consulting
Book Synopsis See Yourself as the Winner You Are Part 1 by : Tre'Neshia B. Turner
Download or read book See Yourself as the Winner You Are Part 1 written by Tre'Neshia B. Turner and published by Tre'Neshia B Turner. This book was released on 2020-06-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be winners in this world no matter what the dream is. I have come across many people who say they want to be winners but don’t see themselves in that light. Before you become anything in life, you have to see yourself as a winner first. For example, if you what to be a millionaire see yourself as one! I really hope this book helps you to receive the endless blessings God has in store for you and your life. Continue to keep moving forward and don’t give up on anything you want to do!
Book Synopsis Get Your Butt Off My Couch by : Sonja Warfield
Download or read book Get Your Butt Off My Couch written by Sonja Warfield and published by Createspace Independent Publishing Platform. This book was released on 2015-11-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.
Download or read book Angel Park written by Patricia Kokinos and published by iUniverse. This book was released on 2009-04-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bureaucracy, corruption, self-serving agendas, power politics . . . Is that enough to cause a school administrator to commit suicide? Constance Demetrios is determined to find out exactly what happened as she plunges into the mystery of her bosss death, struggling with a convoluted school system that just isnt about kids anymore. As bizarre events threaten to engulf her, too, Connie comes upon a startling discovery that transforms her own life and shows her how deep the changes need to go to rescue ourselves, our schools, and our kids. Can we wake up in time to save the future? Engaging characters and other literary delights, wrapped in a wonderful puzzle. A great choice for book clubs! -Fran Halpern, Beyond Words on KCLU (NPR) Highly recommended... -Jim Cox, Midwest Book Review "The writing crackles with authenticity, and paints a fascinating word portrait A moving and informative read. -Writers Digest
Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Book Synopsis Postcards from Summer by : Cynthia Platt
Download or read book Postcards from Summer written by Cynthia Platt and published by Simon and Schuster. This book was released on 2022-05-31 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Notebook meets Love & Gelato in this heart-wrenching novel “full of deep romance and searing tragedy” (Kirkus Reviews) about a teen girl who travels to her late mother’s majestic summertime home to learn of the romance—and the tragedy—that changed her life forever. Seventeen-year-old Lexi has always wanted to know more about the mother who passed away when she was only a child. But her dad will barely talk about her. He says he’d rather live in the present with Lexi, her stepmom, and her half-brother. Lexi loves her family, too, but is it so wrong to want to learn about the mom she never got to know? When Lexi’s grandma dies and secretly leaves her a worn blue chest that belonged to Lexi’s mother, Lexi is ecstatic to find a treasure trove of keepsakes. Her mom held onto letters, pamphlets, flyers, and news articles all from the same beautiful summertime getaway: Mackinac Island—plus a cryptic postcard that hints at a forbidden romance. If Lexi wants answers, this island is where she needs to go. Without telling her dad, Lexi goes to the gorgeous Mackinac Island in Lake Huron, reachable only by ferry. Cars are forbidden and bikes are the number one mode of transportation along the quaint cobblestone streets, and the magical hotel that rests alongside cozy cafés and bookshops. While following her mother’s footsteps, Lexi befriends an elderly former Broadway star and a charming young hotel worker while quickly falling in love with her surroundings. But though the island may be beautiful, it’s hiding unfortunate secrets—some with her mother at the center. Could some questions be best left buried beneath the blue waters?
Book Synopsis Cook Your Butt Off! by : Rocco DiSpirito
Download or read book Cook Your Butt Off! written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2015-02-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
Book Synopsis Hardwired for Love by : Terry O'Reilly
Download or read book Hardwired for Love written by Terry O'Reilly and published by JMS Books LLC. This book was released on 2018-02-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three times burned, Br’er Harris swears off efforts to find love. He still has needs, though, which he satisfies by becoming a paid escort. Widower Ray Cunningham wants to explore the feelings of attraction to men he’s had most of his life but has kept hidden for fear of rejection from his ultra-conservative family. Ray doesn’t want a relationship with a man; he just wants to satisfy his urges with no-strings hook-ups. And the easiest way to achieve this is to hire an escort. Ray’s first encounter is with Br’er, and they’re instantly and powerfully drawn to each other. The attraction is so powerful and disturbing, each privately vows to never see the other again. However, their feelings will not be denied. Br’er accepts a second meeting, which leads to a third, then a fourth. Despite his previous history with relationships, Br’er knows Ray is the one for him. Unfortunately, Ray’s fear of being outed to his family keeps him from being able to offer more than clandestine meetings in out of town hotel rooms. Br’er says it’s enough, but Ray knows he deserves better. Ray is faced with a decision. Can he let Br’er go to find the love he deserves, or will he be able to throw open the closet door and live openly with the man he’s hardwired to love?
Download or read book Reality of Life written by Troy L. Palmer and published by AuthorHouse. This book was released on 2014-08-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small house in New Orleans, Louisiana (9th Ward), Desire Housing Project in the early 1990s is where you would find the Melbourne family, which is not your typical family but a close nit family who believes in supporting one another in life. The house is not very big but crowded with a vast amount of paraphernalia of a lifetime. God’s presence is throughout every wall, nail and screw. However, all is done with the one person whose foundation in God is evident, and that is Ms. Mia-Duke, who we all love to call Grahams because she is so sweet and reminds every one of their precious grandmother ... Maria is a smart-mouth teenager who will soon learn the importance of life, but it will take a serious issue with Raul that will turn the light on, but her favorite cousin comes to the rescue before her virginity is lost. Tulip the clean alcoholic has a problem that many cannot see from his attire but smell on his breath. He carries himself well but is slowly killing himself because of denial. Big Bo, recently released from prison, is called home to help in a family matter and when he is confronted with his past, the tears will roll—and possibly the heads. Mia-Duke (Grahams) is the centerpiece to the family, who loves her Lord but worries for her family. The ins and outs of life will be a challenge, and her God will be her guide to bring it all together.
Book Synopsis The Journey of the Beautiful by : Corey Christen
Download or read book The Journey of the Beautiful written by Corey Christen and published by Xlibris Corporation. This book was released on 2012-07-18 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey of the Beautiful is a guide to living well and being beautiful regardless of what external circumstances bring. You have to embrace yourself at any stage within life, nourish your body the way it deserves, and love what you have. We always look for external validation and the only validation you ever need truly comes from within. The Journey of the Beautiful is a quick reference whenever you need a pick me up and embraces living life the best way possible.
Download or read book Love's Secrets written by Yolanda McVey and published by Genesis Press, Inc.. This book was released on 2008-07-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do broken hearts ever mend? Alone and lonely after her divorce, Veronica is propelled outside her comfort zone when she meets Roderick, a tall, chocolatey Adonis and sworn bachelor who reawakens all her starving erogenous zones. Romantic sparks ignite while Veronica tries to juggle her mysteriously giddy 19-year old daughter. Then there's the Foster family's dysfunction. Veronica's bossy and feisty sister Victoria and their mother Josephine – sadistically hilarious, deliberately hurtful, and always unpredictable, never short on insults or crazy antics. Just when all appears well, secrets and deceit are revealed. When Roderick is exposed at the center of it all, the cracks in Veronica's heart resurface, and her world is thrown into a tailspin. Angry and vengeful she tries to put Roderick out of her life, while he, stung by Veronica's disregard, regrets surrendering his heart to her. Conflict and redemption war as these lovers are faced with the gray areas of life and love to which no rules apply.
