Get the Pelvic Floor Back in Action, 2nd Edition

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Author :
Publisher :
ISBN 13 : 9780996702102
Total Pages : pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Get the Pelvic Floor Back in Action, 2nd Edition by : Joanna Bilancieri

Download or read book Get the Pelvic Floor Back in Action, 2nd Edition written by Joanna Bilancieri and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action!

Get the Pelvic Floor Back in Action

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Author :
Publisher :
ISBN 13 : 9780996702126
Total Pages : pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Get the Pelvic Floor Back in Action by :

Download or read book Get the Pelvic Floor Back in Action written by and published by . This book was released on 2016-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get the Pelvic Floor Back in Action

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Author :
Publisher :
ISBN 13 : 9780996702119
Total Pages : pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Get the Pelvic Floor Back in Action by :

Download or read book Get the Pelvic Floor Back in Action written by and published by . This book was released on 2015-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cheat Sheet to Get the Pelvic Floor Back in Action

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546327714
Total Pages : 26 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis The Cheat Sheet to Get the Pelvic Floor Back in Action by : Joanna Bilancieri

Download or read book The Cheat Sheet to Get the Pelvic Floor Back in Action written by Joanna Bilancieri and published by Createspace Independent Publishing Platform. This book was released on 2017-05-18 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haven't Got Time for the Full Read? Based on my publication 'Get the Pelvic Floor Back in Action', this quick 'Cheat Sheet' aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises in The Cheat Sheet, like in my full book, can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The intent of my full text version is to share my clinical findings and gathered opinions that may be of benefit to others. If you would like to read about the details of diagnoses and success stories, please refer to my full text version, 'Get the Pelvic Floor Back in Action'. If you already know the details of your condition and want to jump into some of the exercises that can assist with pelvic floor control, then jump in here...

Pelvic Floor Exercises

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Author :
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.7/5 (297 download)

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Book Synopsis Pelvic Floor Exercises by : Nguyen Johnson

Download or read book Pelvic Floor Exercises written by Nguyen Johnson and published by . This book was released on 2021-04-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action.

Your Pelvic Floor

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786784874
Total Pages : 175 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Your Pelvic Floor by : Kim Vopni

Download or read book Your Pelvic Floor written by Kim Vopni and published by Watkins Media Limited. This book was released on 2021-03-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

The Pelvic Floor

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Author :
Publisher : Thieme
ISBN 13 : 3131610018
Total Pages : 933 pages
Book Rating : 4.1/5 (316 download)

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Book Synopsis The Pelvic Floor by : Beate Carriere

Download or read book The Pelvic Floor written by Beate Carriere and published by Thieme. This book was released on 2011-01-01 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available.

Ending Female Pain, a Woman's Manual, Expanded 2nd Edition

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Author :
Publisher :
ISBN 13 : 9780615988634
Total Pages : 414 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis Ending Female Pain, a Woman's Manual, Expanded 2nd Edition by : Isa Herrera

Download or read book Ending Female Pain, a Woman's Manual, Expanded 2nd Edition written by Isa Herrera and published by . This book was released on 2014-05-20 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isa Herrera, MSPT, CSCS, women's health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera's real-life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre- and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, Pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. In this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating: "I have given you the tools you need, don't hesitate to get started, end your pain and be the heroine of your own story."

Fitness for the Pelvic Floor

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Author :
Publisher : Thieme
ISBN 13 : 3132581127
Total Pages : 224 pages
Book Rating : 4.1/5 (325 download)

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Book Synopsis Fitness for the Pelvic Floor by : Beate Carrière

Download or read book Fitness for the Pelvic Floor written by Beate Carrière and published by Thieme. This book was released on 2023-10-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Although it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Perhaps we can prevent ending our lives in diapers if we devote some time to keeping the pelvic floor muscles fit." The Authors Pelvic floor disorders affect some 200 million people worldwide and can cause debilitating symptoms in men, women, and children. For over 17 years, Fitness for the Pelvic Floor has been an essential guide for physical therapists and patients alike, with its practical approach to navigating pelvic floor dysfunction. The 2nd edition features new concepts for clinical applications by renowned physical therapist, Beate Carrière, and significantly benefits from contributions by co-author Dawn-Marie Ickes, an expert in integrative health and wellness, who adds new topics targeted at physical therapy students. Key highlights: Clinical pearls that aid therapists in their evaluation of pelvic floor disorders Anatomical and physiological content as well as definitions of essential terminology Easy-to-follow exercise routines that focus on activating and/or relaxing pelvic floor muscles Over 50 instructive videos depicting various breathing and corrective functional exercises that have proven to be the most efficacious treatment methods for many patients This is an essential resource for physical therapy professionals, patients seeking to reduce or eliminate symptoms of urinary urgency or pain in the lower abdomen and pelvic cavity, as well as individuals looking to improve their overall pelvic health.

Fitness for the Pelvic Floor

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Author :
Publisher : Thieme
ISBN 13 : 6161626810
Total Pages : 116 pages
Book Rating : 4.1/5 (616 download)

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Book Synopsis Fitness for the Pelvic Floor by : Beate Carriere

Download or read book Fitness for the Pelvic Floor written by Beate Carriere and published by Thieme. This book was released on 2011-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incontinence affects four out of 10 women, about one out of 10 men, and about 17% of children below age 15. The most common reason for admitting a family member to a nursing home is the family's inability to cope with incontinence. It is estimated that in the US incontinence costs 26 billion dollars a year.While it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Many exercises exist for the general fitness of the body, strengthening of the arms and legs and the abdominal and back muscles. Finding fun exercises for the pelvic floor involves searching through a great deal of literature; finding exercises suitable for men, women, and children that are fun and effective appears to be impossible. This book should provide therapists with treatment ideas and encourage patients to ask for help. It focuses on exercises and discusses other treatment options.

The Pelvic Floor Lowdown

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Author :
Publisher : Independently Published
ISBN 13 : 9781091829015
Total Pages : 170 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis The Pelvic Floor Lowdown by : Deborah Cohen

Download or read book The Pelvic Floor Lowdown written by Deborah Cohen and published by Independently Published. This book was released on 2019-04-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love exercising but are limited by a bladder that leaks?Do you know where every restroom is on your daily commute?Are you avoiding sex due to pain, or just bearing through it, wondering where all the fun went?Have you been told that you have vulvodynia, vestibulitis, pudendal neuralgia or a "tight pelvic floor," and are just wondering what's REALLY going on?Millions of women struggle needlessly with pelvic floor dysfunction causing bladder urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain that interferes with sexual function and other daily activities. The topic of women's pelvic health still suffers from taboo and stigma, making good information and real solutions hard to come by. Drawing on 13 years of experience as a pelvic health physical therapy specialist, Debbie Cohen now lifts the veil of mystery and confusion surrounding these common ailments. Showing that these conditions are more than a nuisance and should not be ignored, Debbie connects women with the answers they need to get back to living the life they love, and maintain vibrant pelvic health well into their later years.Inside you'll find out: -How to know whether or not you have pelvic floor dysfunction.-Why doing more Kegels may not be the answer - and could be making matters worse.-The common bladder habits of women who struggle with bladder control, and what to do instead.-How and when to start rehabilitating your pelvic floor and abdomen safely after giving birth.-How to resolve sexual pain by treating the cause of the problem - instead of numbing it or forcing through pain. -How to treat your pelvic pain by looking beyond the pelvis.-Why movement may be the key to getting your life back - even if you hurt too much to exercise.-Why your health practitioners have not yet recommended pelvic rehabilitation for you.-How to find and work with the best pelvic health specialist for you.What are you missing out on most because of difficulty controlling your bladder?How much longer will the pain in your pelvis, abdomen, hips, buttocks or tailbone keeping you from living a full life?Scroll back to the top and click "Buy Now" to take the first step toward living the life you love!

Evidence-based Physical Therapy for the Pelvic Floor

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0443101469
Total Pages : 454 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Evidence-based Physical Therapy for the Pelvic Floor by : Kari Bo

Download or read book Evidence-based Physical Therapy for the Pelvic Floor written by Kari Bo and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book bridges the gap between evidence-based research and clinical practice. Edited by Kari Bo who has done pioneering research in this area, each chapter focuses on the evidence, from basic studies (theories or rationales for the treatment) and RCTs (appraisal of effectiveness), to the implications of these for clinical practice, and finally in recommendations on how to start, continue and progress treatment. Detailed treatment strategies - pelvic floor muscle training, biofeedback, electrical stimulation. Information on pelvic floor dysfunction in specific groups - men, children, elite athletes, the elderly, pregnancy, neurological diseases. Detailed illustrations of pelvic floor anatomy and related neuroanatomy/neurophysiology. MRIs and ultrasounds showing normal and dysfunctional pelvic floor. Clinical practice guidelines. Critical appraisal of RCTs. Strategies to reduce drop-out in conservative treatment.

Pelvic Floor Re-education

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1846285054
Total Pages : 307 pages
Book Rating : 4.8/5 (462 download)

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Book Synopsis Pelvic Floor Re-education by : Kaven Baessler

Download or read book Pelvic Floor Re-education written by Kaven Baessler and published by Springer Science & Business Media. This book was released on 2010-01-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book on pelvic floor re-education provides a comprehensive overview of the subject, along with other aspects of the clinical assessment and management of pelvic floor disorders. It is written for all health care professionals working with women with urogynecological disorders. Practical techniques of muscle assessment and investigative methodologies are reviewed and up-to-date information on anatomy and physiology is discussed. The text is clear, practical, and is written from experience in the field. An algorithmic approach takes the reader through the options for clinical evaluation and treatment.

The Pelvic Floor Bible

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Author :
Publisher : Penguin UK
ISBN 13 : 0241386543
Total Pages : 138 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis The Pelvic Floor Bible by : Jane Simpson

Download or read book The Pelvic Floor Bible written by Jane Simpson and published by Penguin UK. This book was released on 2019-05-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Pelvic Floor Re-education

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1447135695
Total Pages : 378 pages
Book Rating : 4.4/5 (471 download)

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Book Synopsis Pelvic Floor Re-education by : Bernhard Schüssler

Download or read book Pelvic Floor Re-education written by Bernhard Schüssler and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Floor Re-education encompasses a variety of techniques for increasing the strength of, and control over, the pelvic floor muscles. These techniques are now emerging as an effective and viable alternative to surgery in the treatment of urinary incontinence and related conditions. This volume presents a reasoned, scientific approach to the use of pelvic floor re-education. Starting with the latest theories on anatomy, pathophysiology and possible causes of pelvic floor damage, the text then describes the importance of pelvic floor evaluation in determining the type of treatment required. A number of re-education techniques are assessed including isolated muscle exercise, vaginal cones, biofeedback control and electrical stimulation. Recent research work is also reviewed which allows the reader to evaluate the different modalities advocated in the management of pelvic floor dysfunction.

Biomechanics of the Female Pelvic Floor

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Author :
Publisher : Academic Press
ISBN 13 : 0128032294
Total Pages : 470 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Biomechanics of the Female Pelvic Floor by : Lennox Hoyte

Download or read book Biomechanics of the Female Pelvic Floor written by Lennox Hoyte and published by Academic Press. This book was released on 2016-03-01 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biomechanics of the Female Pelvic Floor, Second Edition, is the first book to specifically focus on this key part of women’s health, combining engineering and clinical expertise. This edited collection will help readers understand the risk factors for pelvic floor dysfunction, the mechanisms of childbirth related injury, and how to design intrapartum preventative strategies, optimal repair techniques, and prostheses. The authors have combined their expertise to create a thorough, comprehensive view of female pelvic floor biomechanics in order to help different disciplines discuss, research, and drive solutions to pressing problems. The book includes a common language for the design, conduct, and reporting of research studies in female PFD, and will be of interest to biomechanical and prosthetic tissue engineers and clinicians interested in female pelvic floor dysfunction, including urologists, urogynecologists, maternal fetal medicine specialists, and physical therapists. Contains contributions from leading bioengineers and clinicians, and provides a cohesive multidisciplinary view of the field Covers causes, risk factors, and optimal treatment for pelvic floor biomechanics Combines anatomy, imaging, tissue characteristics, and computational modeling development in relation to pelvic floor biomechanics

The Female Pelvic Floor

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Author :
Publisher :
ISBN 13 :
Total Pages : 331 pages
Book Rating : 4.:/5 (785 download)

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Book Synopsis The Female Pelvic Floor by :

Download or read book The Female Pelvic Floor written by and published by . This book was released on with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: