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Get Stronger By Stretching 2 Upper Body And Warm Up Closure
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Book Synopsis Get Stronger by Stretching #2: Upper Body and Warm Up / Closure by : Noa Spector-Flock
Download or read book Get Stronger by Stretching #2: Upper Body and Warm Up / Closure written by Noa Spector-Flock and published by Noa Spector-Flock. This book was released on 2014-01-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.
Book Synopsis Get Stronger by Stretching with Thera-Band by : Noa Spector-Flock
Download or read book Get Stronger by Stretching with Thera-Band written by Noa Spector-Flock and published by Dance Horizons. This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to a unique exercise program shows how to strengthen the body by contracting specific muscles while lengthening them, using the elastic Thera-Band favoured by physical therapists. A workout for the upper, centre, and lower body, as well as warm-up exercises and a set of exercises especially for dancers, begins at an easy pace and gradually builds to more difficult levels. Principles of muscle movement and correct body alignment are discussed, instructions for assessing body alignment are provided, and proper breathing and mental focus while exercising are stressed. Three sample exercise programs and complete instructions for choosing, using, and caring for the Thera-Band round out this guide to increased strength and flexibility.
Download or read book Ballerina Body written by Misty Copeland and published by Hachette+ORM. This book was released on 2017-06-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
Book Synopsis The Better Man Project by : Bill Phillips
Download or read book The Better Man Project written by Bill Phillips and published by Rodale. This book was released on 2015-06-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Book Synopsis Championship Tennis by : Frank Giampaolo
Download or read book Championship Tennis written by Frank Giampaolo and published by Human Kinetics. This book was released on 2013-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.
Download or read book Backpacker written by and published by . This book was released on 1997-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Book Synopsis The Park Avenue Nutritionist's Plan by : Jana Klauer
Download or read book The Park Avenue Nutritionist's Plan written by Jana Klauer and published by Macmillan. This book was released on 2009-05-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Park Avenue's premier nutritionist and the bestselling author of "How the Rich Get Thin" solves a perennial problem--lack of energy and focus--with her eight-step Energy Diet Program.
Book Synopsis Personal Fitness by : Charles S. Williams
Download or read book Personal Fitness written by Charles S. Williams and published by Kendall Hunt. This book was released on 2004-04-28 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis List Maker's Get-Healthy Guide by : Prevention
Download or read book List Maker's Get-Healthy Guide written by Prevention and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of accessible lists from the premier health magazine counsels readers on topics ranging from the best organic foods and the biggest source of germs in public places to effective fitness exercises and essential first-aid supplies. Original.
Book Synopsis The Complete Book of Men's Health by : Men's Health Books
Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming
Book Synopsis The Action Hero Body by : Jørgen de Mey
Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Book Synopsis Look Better Naked by : Michele Promaulayko
Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tips and plans for reshaping a woman's body, reveals the power-foods that should be eaten daily, and provides a workout that can be done in just minutes a day.
Download or read book Ski written by and published by . This book was released on 2006-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stretching for Functional Flexibility by : Phil Armiger
Download or read book Stretching for Functional Flexibility written by Phil Armiger and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Book Synopsis Aabhar Yoga by : Yogacharya Ankur Kanwar
Download or read book Aabhar Yoga written by Yogacharya Ankur Kanwar and published by Ukiyoto Publishing. This book was released on 2022-01-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Aabhar Yoga” is a pathway of becoming more than just machinery, working in a cyclical motion. It’s a step by step guide to break free from the shackles of slavery of compulsions of life-long mental conditioning, and go beyond survival instinct to become the best version of One’s-Self. The book is a practical guide to achieve optimal health. It’s a complete system of knowing, understanding, exploring, and gaining control over one’s life, by controlling its instruments: body, senses, and mind. The book is the first of its kind, which thoroughly explains physical & mental benefits of “Asana’s”: and provides detailed instructions and demonstration of doing their final positions. It also discusses and demonstrates their easy & different versions, for practitioners who will find it difficult to attain final positions. The book also illustrates common mistakes which happen in an “Asana”, so practitioners will be able to rectify the mistakes by themselves. The book solves all the practical problems practitioners face while practicing “Yoga” on their own, as it doesn’t only provide demonstration of doing the practices, but also combines them to form an actual and powerful practice routine. The book consists of insightful & devotional Prayers meticulously designed to align one’s practice to the different elements of Nature, Self, & Life, to get completely absorbed in their energy, with detailed instructions of twenty “Namaskar” sequences in the continuation: from renowned twelve steps “Surya Namaskar” to fifty steps “Parmatma Namaskar” (never explained before), and thirty four afterward practice’s routine, beginner’s to advanced level, comprising “Asana’s”, “Mudra’s”, “Pranayama’s”, relaxation, and “Dhyana”. So, practitioners will neither find the practices repetitive, nor monotonous and dull, which will assure continuity and regularity, and a strong foundation for the higher practices of Meditation, which eventually leads to that which we all seek. That ultimate Union with our “Cosmic Nature”.
Book Synopsis Voice: Onstage and Off by : Robert Barton
Download or read book Voice: Onstage and Off written by Robert Barton and published by Taylor & Francis. This book was released on 2011-05-03 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voice: Onstage and Off is a comprehensive guide to the process of building, mastering, and fine-tuning the voice for performance. Every aspect of vocal work is covered, from the initial speech impulse and the creation of sound, right through to refining the final product in different types of performance. This highly adaptable course of study empowers performers of all levels to combine and evolve their onstage and offstage voices. This second edition is extensively illustrated and accompanied by an all-new website, full of audio and text resources, including: extensive teacher guides including sample syllabi, scheduling options, and ways of adapting to varying academic environments and teaching circumstances downloadable forms to help reproduce the book’s exercises in the classroom and for students to engage with their own vocal development outside of lessons audio recordings of all exercises featured in the book examples of Voiceover Demos, including both scripts and audio recordings links to useful web resources, for further study. Four mentors - the voice chef, the voice coach, the voice shrink and the voice doctor - are on hand throughout the book and the website to ensure a holistic approach to voice training. The authors also provide an authoritative survey of US and UK vocal training methods, helping readers to make informed choices about their study.
Book Synopsis The Athlete's Shoulder by : James R. Andrews
Download or read book The Athlete's Shoulder written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2008-10-30 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers. Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.
