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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Download or read book Get Quiet written by Elaine Glass and published by Hay House, Inc. This book was released on 2024-04-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. "This book has the power to connect you with your soul and transform your life." — Kristen Butler, founder of Power of Positivity We're living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there’s more to life, but you have no idea what that "more" is. Maybe you sense there's a message you need to hear, but the noise of everyday life is drowning it out. Get Quiet is your guide to turn down the volume and tune in to the voice of your soul. In these pages, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Way—a practice of healing and transformation inspired by the classical form of the labyrinth. You’ll follow seven circuits of reflection and discovery, each engaging an energy point on the body to awaken its particular power, until you reach a still point at the center—a sacred space where you can connect deeply with the truth of who you are. Finally, you'll step back into the world feeling stronger and clearer, more at peace, and open to new possibilities for a life of purpose and joy. "A timely antidote to the overwhelm that so many of us are feeling. Just as healthy foods are the right medicine for your body, Get Quiet is the right medicine for your soul." — Mark Hyman, M.D., author of the #1 New York Times bestseller Young Forever
Download or read book Finding Quiet written by Jamie Grace and published by Baker Books. This book was released on 2020-10-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.
Download or read book I Go Quiet written by David Ouimet and published by National Geographic Books. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How should I sound? How should I look? When it’s my turn to speak, I go quiet. Here is the story of an introverted girl, hiding in silence in a world that seems overpowering and hostile. In the power of imagination and the pages of books, she sees possibilities for herself and discovers a place where her words ring loud and true. David Ouimet’s exquisite debut translates the interior world of an anxious child into intricate paintings that convey how it feels to be lonely, isolated, and scrutinized—and how it feels to break free and soar. I Go Quiet will resonate with anyone who has struggled to find their voice.
Book Synopsis If It Gets Quiet Later On, I Will Make a Display by : Nick Thran
Download or read book If It Gets Quiet Later On, I Will Make a Display written by Nick Thran and published by Harbour Publishing. This book was released on 2023-04-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays, stories and poems on the interior lives of bookstores. Nick Thran’s volume of essays, stories and poems is a quietly powerful meditation on a life of reading, writing and bookselling. Thran, who returned to bookselling when he moved with his family to Fredericton, NB, captures the rare magic of reading communities. Here, the bookstore itself sits in the middle of an expanding root system, connecting lives, nurturing interests and stoking passions. It is a place for both private daydreaming and the small talk that staves off loneliness. And it is the fertile ground on which so many authors—including Thran—find the courage to write.
Book Synopsis The Bucket List: Places to Find Peace and Quiet by : Victoria Ward
Download or read book The Bucket List: Places to Find Peace and Quiet written by Victoria Ward and published by Rizzoli Publications. This book was released on 2019-02-26 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore hard-to-find quiet spots in urban jungles, ultimate wilderness hideouts, the world's best mindfulness and meditation retreats, and ancient centers of spiritual succor and artistic solace - perfect for whether you want to find yourself or get completely lost. This inspiring guide is full of ideas and inspirations for travel destinations around the world that invite you to renew yourself physically and spiritually - perfect for recent graduates, soon to be retirees, inveterate daydreamers and armchair travellers, and anyone considering taking a much needed sabbatical. When it is time to escape from the hectic, hurly-burly of ordinary life, this is where you can find a thousand delightful quiet and peaceful places that encourage you to relax. Featuring a range of escapes that include everything from momentary getaways in the heart of New York or Paris to longer contemplative visits to places that allow you to screen out the jangle of contemporary life, this is an expertly curated trove of peaceful places. It includes small parks and squares, lovely old churches and spiritual sanctuaries, off-the-beaten-path museums and galleries, hidden courtyards and gardens, tiny local eateries - and even cemeteries. Also included are wilder escapes in unspoiled natural settings that last over a weekend or longer, ideal for those whose idea of peace and quiet involves birdsong and the gentle rustle of leaves. From the magic of watching the sun rise over the desert at the top of Mt. Sinai, to the perfect quiet of an antiquarian book dealer in London or a Buddhist temple in Tokyo, each destination offers the chance for space, a time to think, and provides a moment to savor the world around us in a new light.
Download or read book Quiet Power written by Susan Cain and published by Penguin. This book was released on 2016-05-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can’t Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world—school, extracurriculars, family life, and friendship. You’ll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You’ll hear Susan Cain’s own story, and you’ll be able to make use of the tips at the end of each chapter. There’s even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.
Download or read book Quiet! written by Kip Alizadeh and published by Child's Play Library. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A child experiences all the sounds in her house throughout the day.
Book Synopsis It's So Quiet by : Sherri Duskey Rinker
Download or read book It's So Quiet written by Sherri Duskey Rinker and published by Chronicle Books. This book was released on 2021-02-23 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make some noise! Bestselling picture book stars Sherri Duskey Rinker and Tony Fucile invite you on a rollicking cumulative read-aloud perfect for bedtime or storytime! It's time for bed, but one little mouse just can't get to sleep. It's TOO QUIET! But the night is full of rhythmic sounds, from the croak of the bullfrog to the howl of a coyote on a distant hill. As the symphony of nighttime sounds builds and builds in this rollicking read-aloud, the mouse starts to wonder whether he wouldn't like a little MORE quiet. From the bestselling author of Goodnight, Goodnight, Construction Site comes a silly, noisy bedtime book that will have parents and children squealing, croaking, and laughing along—before settling themselves down for a quiet night's sleep. • BESTSELLING AUTHOR: With five #1 New York Times bestselling picture books to date, Sherri Rinker has won the hearts of millions of fans with the Goodnight, Goodnight, Construction Site series. • GREAT BEDTIME READ-ALOUD: Soft and sweet rhymes build to a hilarious nighttime chorus before settling back down to sleep. Little readers will delight in the humor and interactivity of this bedtime book, just right for a fun read-aloud that encourages appreciation of bedtime's soothing quiet. • A GO-TO BOOK FOR PARENTS: Does your child love animal noises and funny read-alouds? This book will engage even the most rambunctious readers, and become a bedtime favorite. Perfect for: • Parents, grandparents, and caregivers • Librarians • Kindergarten and elementary school teachers • Fans of Sherri Duskey Rinker
Download or read book Quiet! written by Paul Bright and published by Little Tiger Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chuckling and chortling, sniggering and snickering. The hyena was laughing. Laughing like hyenas do. But nobody knew what was so funny. 'Quiet!' said Papa Lion, as loud as he dared, in case his son was still sleeping."Mama and Papa Lion don't want any of the animals in the jungle to wake up Baby Leo while he takes his morning nap. As king of the animals, Papa Lion tells them that he will eat up any creature who makes too much noise. As the day passes, Papa Lion gets hungrier and hungrier, but no one is loud enough to wake up Baby Leo until, an unexpected noisemaker rumbles onto the scene!
Book Synopsis The Quiet Book by : Deborah Underwood
Download or read book The Quiet Book written by Deborah Underwood and published by HarperCollins. This book was released on 2010-04-12 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: All quiet is not created equal. In this irresistibly charming picture book, many different quiet moments are captured, from the anticipation-heavy “Top of the roller coaster quiet” to the shocked-into-silence “First look at your new hairstyle quiet.” The impossibly sweet bears, rabbits, fish, birds, and iguanas are all rendered in soft pencils and colored digitally, and, as in all of the best picture books, the illustrations propel the story far beyond the words. A sure-to-be-a-classic bedtime favorite. Awards: 2011 ALA Notable Children's Book, 2010–2011, New York Times bestseller, 2011 CCBC Choices, 2011 NCTE Notable Children's Trade Book, 2010 New York Times Notable Book, 2010 Publishers Weekly Best Book of the Year, 2010 School Library Journal Best Book of the Year
Book Synopsis A Place of Quiet Rest by : Nancy Leigh DeMoss
Download or read book A Place of Quiet Rest written by Nancy Leigh DeMoss and published by Moody Publishers. This book was released on 2009-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The God of the universe created us for a love relationship with Him! We long for that sweet intimacy with God, but it often seems so out of reach. Yet even in the busyness of daily life, we hear those whispers calling us, drawing us to sit at the feet of Jesus. Best-selling author Nancy Leigh DeMoss demystifies the process of coming to know God intimately. For over 10 years A Place of Quiet Rest has spoken to readers, helping them to a deeper relationship with Christ. In A Place of Quiet Rest Nancy shares from her heart and life how a daily devotional time can forever change your life. Includes personal reflections by Elisabeth Elliot, Kay Arthur, Barbara Rainey, Joni Eareckson Tada in addition to Making it Personal sections for deeper study.
Book Synopsis A Quiet Strength (Prairie Legacy Book #3) by : Janette Oke
Download or read book A Quiet Strength (Prairie Legacy Book #3) written by Janette Oke and published by Bethany House. This book was released on 2008-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virginia must learn the heavenly source of strength through trials in this best-selling novel.
Download or read book A Quiet Kill written by Janet Brons and published by TouchWood Editions. This book was released on 2014 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The head of the Canadian High Commission's trade section is found brutally clubbed and stabbed to death in the Official Residence in London, England. Scotland Yard's Detective Chief Inspector Stephen Hay is called in to investigate, while Royal Canadian Mounted Police Inspector Liz Forsyth is dispatched from Ottawa. There are a number of suspects from the diplomatic community, but after a second murder, the case takes a turn and a radical environmentalist becomes a suspect.
Download or read book Quiet written by Susan Cain and published by Crown. This book was released on 2013-01-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content
Download or read book The Blue Hour written by Laura Pritchett and published by Catapult. This book was released on 2018-02-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Colorado Book Award, "Pritchett writes with an evident love for the mountains and the people that call them home (Westword). The residents of Blue Moon Mountain form a tight–knit community of those living off the land, stunned by the beauty and isolation all around them. So when, at the onset of winter, the town veterinarian commits a violent act, the repercussions of that tragedy are felt all across the mountainside, upending their lives and causing their paths to twist and collide in unexpected ways. The housecleaner rediscovering her sexual appetite, the farrier who must take in his traumatized niece, the grocer and her daughter, the therapist and the teacher, reaching out to the world in new and surprising ways, and the ragged couple trapped in a cycle of addiction and violence. They will all rise and converge upon the blue hour—the l'heure bleu, a time of desire, lust, honesty—and learn to navigate the often confusing paths of mourning and love. Writing with passion for rural lives and the natural world, Laura Pritchett, who has been called ""one of the most accomplished writers of the American West,"" graces the land of desire in vivid prose, exploring the lengths these characters—some of whom we've met in Pritchett's previous work—will traverse to protect their own.
Download or read book Quiet Journal written by Susan Cain and published by Clarkson Potter. This book was released on 2020-03-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.
