Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Get Off Your Fat Ass
Download Get Off Your Fat Ass full books in PDF, epub, and Kindle. Read online Get Off Your Fat Ass ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Hey, Fat Ass! written by John Manrique and published by AuthorHouse. This book was released on 2012-04 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am an ass. For many years I was a "fat ass," though in early 2009, I started doing things and making changes to get the "fat" out. A few marathons and three years later I'm down seventy pounds, keeping it off, and people ask, "How did you do it?" like I found the cure for cancer or something. Hardly, and that's what inspired me to share the story of my journey so far because if I can do it you absolutely can too. All you need is YOU with a little bit of knowledge and common sense sprinkled in - there aren't any special tricks or potions required. That's the message, support and empowerment Hey, Fat Ass! provides: this is your life and these are your choices. You can make it happen, and hopefully the real world experiences, suggestions and meal ideas you'll find in this guide will start you on the way to where you want to be.
Download or read book Get Off Your Ass! written by Marty Tuley and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.
Book Synopsis Get Off Your Ass and Run! by : Ruth Field
Download or read book Get Off Your Ass and Run! written by Ruth Field and published by The Experiment. This book was released on 2013-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Book Synopsis How to Walk Your Fat Ass Off by : Joe Carotta
Download or read book How to Walk Your Fat Ass Off written by Joe Carotta and published by CreateSpace. This book was released on 2014-10-28 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking good care of yourself means not abusing yourself mentally, physically, nor emotionally. It all starts with you and ultimately will end there if you do not take good care of your body. Your mind can get your body to do anything it wants if you have the strength to let it. If you are serious about losing fat, ready to make real changes to your life, this book is for you! This short book is meant for beginners to learn the basics of how to lose fat fast. Read this entire book if you want to get on the fast track to losing fat quickly. If you are a fat loss veteran this book may be very elementary for you. If you are ready successful I encourage you to keep doing what you are doing to lose fat that is working for you. This book is meant to give you a clear concise starting point and has no hidden agenda. I am not selling any pills, programs, or magical special plans that will cure or heal you over night. People's health issues are rarely simple and straight forward and everyone reacts to different health improvement plans individually. What may work for one person may not certainly work for another. This book is going to give the good, the bad, and the ugly of what you need to do to lose fat. Hopefully it will be the final catalyst for you to take action for yourself before something catastrophic happens. This book short however it is very up front and gets right to point quickly. That's why it works! The fat loss you want have no matter how big or small is something that does not take a great deal of effort to undertake. You just have to WANT to do it. If you can just take a moment to think about what this book is telling you to do logically, I think you will see that you could have already done it by now. Once you are done reading this entire book you will know the exact steps you need to take and the order in which they should be followed to achieve maximum results. This will be very gratifying to you see results very quickly. We all seem to want instant gratification in this world. Follow the directions in this book and you certainly can be on your way to doing just what it is you always have secretly deep down inside wanted. The beautiful thing about this way of doing fat loss is that you can seamlessly do this type of fat loss while living your everyday life. There are no special constraints or parameters that will get in your way. I will say it again though that if you are not ready to move forward with what this book suggests I encourage you to just take no action until you can be committed to doing it 100%. People sometimes tend to over think the very thing they are trying to accomplish so badly it causes them to fail before they get started. There is nothing to over think in here. It is seven of the easiest fastest steps to fat loss anyone has ever told you to do. Only you can make the decision to be ready or not! I have written this book so it is presented in an easy to read and easy to follow format. It provides the reader with good clear, concise information. Many of the things I talk about in this book I actually do or have done myself so I am not trying to sell you some BS that doesn't work and just trying to sell you a book. I lost 20 pounds of fat off my stomach in 2006 before a trip to Europe to see my girlfriend at the time and I am proud to say it is still off because I practice what I preach as it were. I think the biggest benefit I like about this way of losing fat is how it helps your brain. This book tells you how to stay on track and what tools to use. It will only be hard if you make it hard on yourself. Now let's show you how to walk your fat ass off and give you the easiest fastest way to lose fat the 7 step way.
Book Synopsis How to Sit on Your Fat Ass and Lose Weight by : Levi FREUD
Download or read book How to Sit on Your Fat Ass and Lose Weight written by Levi FREUD and published by . This book was released on 2018-02-25 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS A SHORT BOOK BUT A FUN AND A VERY ENTERTAINING READ.IT CONTAINS PRACTICAL ADVICE ON HOW TO TRULY SUCCEED IN LOSING WEIGHT BY SITTING ON OUR FAT ASSES. IF YOU HAVE MEDICAL PROBLEMS, AND CANT DO A LOT OF EXERCISE, BUT STILL WANT TO LOSE WEIGHT THEN THIS BOOK WILL GREATLY BEIFIT YOU.
Book Synopsis Embracing Your Big Fat Ass by : Laura Banks
Download or read book Embracing Your Big Fat Ass written by Laura Banks and published by Atria Books. This book was released on 2008-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is short -- too short to spend most of it worrying about what you look like from behind. That fact hasn't stopped women everywhere from obsessing over their weight -- specifically, that portion of it resting on their asses. In this gleefully frank new book, Janette Barber and Laura Banks lampoon society's obsession with the gluteus maximus while offering solidarity, support, and inspiring advice to fellow B-FABs (Big Fat Ass Babes). Embracing Your Big Fat Ass encourages readers to accept and love every inch of themselves -- including the lumpier parts.
Book Synopsis How to Fix Your Fat Ass in Five Easy Steps by : Peter Rogers
Download or read book How to Fix Your Fat Ass in Five Easy Steps written by Peter Rogers and published by . This book was released on 2018-09-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greens and beans move the bulge from your belly to your jeans. Books shows how to lose weight fast and be healthy. Explains how people get fat and become diabetic. Understanding the causes of obesity helps you to avoid them. Eat starches for energy and greens for nutrients. Vegetarian diet in body weight optimization and health is the scientific equivalent of the Prometheus gift of fire. Book also covers the psychology of healthy eating and healthy living with ideas from Goethe, the author of Faust as well as the inspiring painting, "Faust on Easter morning" by Krafft. Kierkegaard's philosophy shows that we must choose. It's "Either:Or." Physiology refers to medical descriptions of how meat and saturated fat leads to increased risk of appendicitis, diverticulitis, hemorrhoids, varicocele, impotence, gallstones, degenerative disc disease of the spine, coronary artery disease, stroke, hypertension and fatty liver. Physiology of exercise and cognitive function are also discussed including ways to prevent dementia. When a person understands what's is happening with their health, they are more able to optimize it. Explains how to help prevent impotence. Philosophy of cognitive function also described. Diet, exercise and philosophy go together to optimize cognitive function. Explains how to optimize blood flow. All body parts heal better with improved blood flow and surprisingly few physicians are knowledgeable about blood flow. They seldom know about viscosity which is an easy concept to learn and very useful.
Book Synopsis From the Psycho Ward Level 1 Critical by : Howard Yosha
Download or read book From the Psycho Ward Level 1 Critical written by Howard Yosha and published by Lulu.com. This book was released on 2010-07-24 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 2009 and 2010 Howard Yosha accompanied by his poetic writing ran the OC 1/2 Marathon, had a spinal cord injury, Caudia Equina, went to 3 hospitals, went to inpatient rehab for spinal cord injury to learn how to walk, rode in 2 Ambulences, and went to the Psyco Ward Level 1 Critical. Many poems and paintings for ths book were written in the Hospital.
Download or read book The Weight Escape written by Ann Bailey and published by Shambhala Publications. This book was released on 2014-12-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Book Synopsis Does This Collar Make My Butt Look Big? by : Dena Harris
Download or read book Does This Collar Make My Butt Look Big? written by Dena Harris and published by . This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet-guide parody shows "extra furry" cats how to get svelte with kitty-specific versions of popular weight-loss and fitness regimes like the Zone, South Beach, Mayo Clinic, and French Women Don't Get Fat (But Their Cats Do). Americans own more than 86 million cats, and the wild popularity of cat videos--from YouTube to the Internet Cat Video Film Festival--proves that cat-lovers can't get enough kitty humor. This book pokes fun at tubby tabbies--the world's cutest (and surliest) fat creatures--with laugh-out-loud details that will tickle the funnybone of anyone "owned" by a cat. Lampooning trendy weight-loss regimes and health gurus, this book will also make people feel better about their own battle of the bulge in comparison to cats' insatiable appetites and lazy lifestyles. By eating right for their blood type, sourcing raw and living foods, joining Weight Stalkers, avoiding toxic treats, and exercising while lying down, felines of every shape (round) and size (round) will soon be motivated to ditch the fifth serving of Beef Morsels in Gravy for fresh, local options like that vole in the backyard.
Download or read book Spellsinger written by Alan Dean Foster and published by Open Road Media. This book was released on 2011-02-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A musician is transported into a land of magic—from the #1 New York Times–bestselling author of Star Wars: The Force Awakens and Star Trek Into Darkness. Jonathan Thomas Meriweather is a typical college student, interested in girls, music, and an occasional taste of reefer. But when a journey through an interdimensional portal lands him in a world of talking animals and ominous sorcery, he finds he is on a very different trip indeed. Here, when he plays a strange instrument called a duar, peculiar things happen: powerful magic that may be the only way to stop a dark force that threatens his new world—and his old one. Reluctantly, he finds himself teaming up with a semi-senile turtle wizard; a thieving, backstabbing otter; and a bewildered Marxist dragon to rally an army for the war about to come. Spellsinger, the first in Alan Dean Foster’s eight-book Spellsinger series, introduces a world of magic and mayhem, where animals are people and plunging ahead no matter what the consequences may be the only way to survive.
Book Synopsis The Fat Ass Guide to Losing Weight by : Hn Tony Xhudo MS
Download or read book The Fat Ass Guide to Losing Weight written by Hn Tony Xhudo MS and published by CreateSpace. This book was released on 2012-07-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over years 35 years, Tony Xhudo, M.S./H.N., has been helping people lose lose weight. With methods that he has uncovered thru research and practice to help with those uncontrollable weight loss issue's. Through out his book you will learn easy to apply methods that are easy to follow and apprehend. With so many mainstream diets that promise false hopes that never seem to keep the weight off , but the real truth is, you absolutely can. Through his research in health and fitness, Tony has put this book together revealing the simple and necessary steps in order for you to lose as much weight as you so desire. Now this information as been made available for you for permanent weight-loss. This weight loss protocol has been used by many of my clients and has proven successful by correcting the problems of obesity, craving and hunger pangs. Discover through reading his breakthrough book of how weight-loss can be made fun and easy to deal with. By reading his book you will prove the weight-loss industry wrong in their money making schemes on weight-loss that actually never seem to go away only for it to come back again. You will learn the why's we gain weight and the how, and be an expert yourself on the fundamentals of how to lose weight and keeping it off permanently. You will be amazed how something so natural can be so easy and effective. This book reveals to you in an easy to read format of information that will stay with with you for ever in your quest for weight loss. Read how this information was being hidden from the public so that drug companies and the fitness industry can make millions on drug cures and gadgets that never seem to work. Be the first in discovering the natural means and methods that the "Fat Industry" does not want you to know about. By the time you finish reading this book, you will know how to lose the weight you've been wanting to get rid of, eliminate hunger pangs, reduce your weight according to your body type, increase your energy levels, burn away stubborn fat deposits, and most importantly keep the weight off permanently. Look and feel absolutely great. Lose as much weight as you desire, and never ever be called a "Fat-Ass" again ! I hope I got your attention and get the 35 years of experience in a book that will help you look & feel your best, and prevent future illness's that stem from obesity.
Book Synopsis Badass With a Fat Ass by : Meera Elbenni Ma
Download or read book Badass With a Fat Ass written by Meera Elbenni Ma and published by . This book was released on 2021-04-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook consists of 25 activities, blurbs, and prompts, meant to promote self-love and body acceptance.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Publisher :Lulu.com ISBN 13 :1257904299 Total Pages :166 pages Book Rating :4.2/5 (579 download)
Download or read book written by and published by Lulu.com. This book was released on with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Child of Earth (the Sea of Grass Trilogy) by : David Gerrold
Download or read book Child of Earth (the Sea of Grass Trilogy) written by David Gerrold and published by ReadHowYouWant.com. This book was released on 2011-02-02 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaer's family has volunteered to emigrate through a world-gate to Linnea, a world known for horses as large as houses and dangerously mistrustful natives, in this new young adult novel from David Gerrold. Kaer and his mothers, fathers, siblings, and cousins embark on a training program in the Linnea dome designed to teach them to blend in with their new home's prior inhabitants in an environment free from the risk of discovery. The dome itself should be safe, but in a setting designed to be like Linnea in every conceivable way - from the long, harsh winters to the kacks, wolf-like creatures as tall as men - Kaer finds that even the simplest training exercises can be fraught with risk.
Book Synopsis Eat Less Crap Lose That Fat by : Sam Pease
Download or read book Eat Less Crap Lose That Fat written by Sam Pease and published by Penguin Random House New Zealand Limited. This book was released on 2014-01-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.
