Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Get Off Your Fat Ass
Download Get Off Your Fat Ass full books in PDF, epub, and Kindle. Read online Get Off Your Fat Ass ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Hey, Fat Ass! written by John Manrique and published by AuthorHouse. This book was released on 2012-04 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am an ass. For many years I was a "fat ass," though in early 2009, I started doing things and making changes to get the "fat" out. A few marathons and three years later I'm down seventy pounds, keeping it off, and people ask, "How did you do it?" like I found the cure for cancer or something. Hardly, and that's what inspired me to share the story of my journey so far because if I can do it you absolutely can too. All you need is YOU with a little bit of knowledge and common sense sprinkled in - there aren't any special tricks or potions required. That's the message, support and empowerment Hey, Fat Ass! provides: this is your life and these are your choices. You can make it happen, and hopefully the real world experiences, suggestions and meal ideas you'll find in this guide will start you on the way to where you want to be.
Download or read book Get Off Your Ass! written by Marty Tuley and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.
Book Synopsis Get Off Your Ass and Run! by : Ruth Field
Download or read book Get Off Your Ass and Run! written by Ruth Field and published by The Experiment. This book was released on 2013-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Book Synopsis Embracing Your Big Fat Ass by : Laura Banks
Download or read book Embracing Your Big Fat Ass written by Laura Banks and published by Atria Books. This book was released on 2008-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is short -- too short to spend most of it worrying about what you look like from behind. That fact hasn't stopped women everywhere from obsessing over their weight -- specifically, that portion of it resting on their asses. In this gleefully frank new book, Janette Barber and Laura Banks lampoon society's obsession with the gluteus maximus while offering solidarity, support, and inspiring advice to fellow B-FABs (Big Fat Ass Babes). Embracing Your Big Fat Ass encourages readers to accept and love every inch of themselves -- including the lumpier parts.
Book Synopsis How to Fix Your Fat Ass in Five Easy Steps by : Peter Rogers
Download or read book How to Fix Your Fat Ass in Five Easy Steps written by Peter Rogers and published by . This book was released on 2018-09-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greens and beans move the bulge from your belly to your jeans. Books shows how to lose weight fast and be healthy. Explains how people get fat and become diabetic. Understanding the causes of obesity helps you to avoid them. Eat starches for energy and greens for nutrients. Vegetarian diet in body weight optimization and health is the scientific equivalent of the Prometheus gift of fire. Book also covers the psychology of healthy eating and healthy living with ideas from Goethe, the author of Faust as well as the inspiring painting, "Faust on Easter morning" by Krafft. Kierkegaard's philosophy shows that we must choose. It's "Either:Or." Physiology refers to medical descriptions of how meat and saturated fat leads to increased risk of appendicitis, diverticulitis, hemorrhoids, varicocele, impotence, gallstones, degenerative disc disease of the spine, coronary artery disease, stroke, hypertension and fatty liver. Physiology of exercise and cognitive function are also discussed including ways to prevent dementia. When a person understands what's is happening with their health, they are more able to optimize it. Explains how to help prevent impotence. Philosophy of cognitive function also described. Diet, exercise and philosophy go together to optimize cognitive function. Explains how to optimize blood flow. All body parts heal better with improved blood flow and surprisingly few physicians are knowledgeable about blood flow. They seldom know about viscosity which is an easy concept to learn and very useful.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis Get Your Butt Off My Couch by : Sonja Warfield
Download or read book Get Your Butt Off My Couch written by Sonja Warfield and published by Createspace Independent Publishing Platform. This book was released on 2015-11-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.
Book Synopsis #VERYFAT #VERYBRAVE by : Nicole Byer
Download or read book #VERYFAT #VERYBRAVE written by Nicole Byer and published by Andrews McMeel Publishing. This book was released on 2020-06-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring guide to being a #brave, bikini-wearing badass, from the actress, comedian, and podcaster extraordinaire. If you’ve ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks. Praise for #VERYFAT #VERYBRAVE One of Cosmopolitan’s “12 Books You’ll Be Desperate to Read This Summer” One of Good House Keeping’s “Best Beach Reads to Add to Your Summer Reading List” Book Riot’s #1 Body Positivity Book to Read “Basically a bikini look book showing off [Byer’s] beautiful figure in a hundred different colorful swimmies. She also shares her body-acceptance journey and gives tips on how others can find their own bravery, handle haters, and embrace their bodies.” —Cosmopolitan “This book is a hilariously empowering take on self-love.” —Parade “And while Byer, the comedian who hosts Netflix’s Nailed It!, has filled the book with captions that are funny enough to prompt a reader to actually chuckle aloud, inspiring others is at the book’s core.” —USA Today
Download or read book Half-Assed written by Jennette Fulda and published by Seal Press. This book was released on 2008-04-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
Book Synopsis Does This Clutter Make My Butt Look Fat? by : Peter Walsh
Download or read book Does This Clutter Make My Butt Look Fat? written by Peter Walsh and published by Simon and Schuster. This book was released on 2008-02-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.
Book Synopsis High School Fat Ass by : Tyler Stricker
Download or read book High School Fat Ass written by Tyler Stricker and published by Independently Published. This book was released on 2019-04-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most high school kids do and say things like, "I love you," "call me," "lets go to the game," or "my bad, I should have pulled out." But for me? No one knew me as Tyler, the shy kid who cried himself to sleep at night, thinking of ways to commit suicide because earlier that day a bra was thrown at him that read, "for your man-boobs you fucking fat piece of shit." Instead, my entire school only knew me by one name, and that name was, well, Fat Ass.
Book Synopsis Does This Collar Make My Butt Look Big? by : Dena Harris
Download or read book Does This Collar Make My Butt Look Big? written by Dena Harris and published by . This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet-guide parody shows "extra furry" cats how to get svelte with kitty-specific versions of popular weight-loss and fitness regimes like the Zone, South Beach, Mayo Clinic, and French Women Don't Get Fat (But Their Cats Do). Americans own more than 86 million cats, and the wild popularity of cat videos--from YouTube to the Internet Cat Video Film Festival--proves that cat-lovers can't get enough kitty humor. This book pokes fun at tubby tabbies--the world's cutest (and surliest) fat creatures--with laugh-out-loud details that will tickle the funnybone of anyone "owned" by a cat. Lampooning trendy weight-loss regimes and health gurus, this book will also make people feel better about their own battle of the bulge in comparison to cats' insatiable appetites and lazy lifestyles. By eating right for their blood type, sourcing raw and living foods, joining Weight Stalkers, avoiding toxic treats, and exercising while lying down, felines of every shape (round) and size (round) will soon be motivated to ditch the fifth serving of Beef Morsels in Gravy for fresh, local options like that vole in the backyard.
Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Book Synopsis The Anti-Estrogenic Diet by : Ori Hofmekler
Download or read book The Anti-Estrogenic Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2010-05-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutrition and fitness expert shares an effective, no-fuss way to lose weight—and keep the pounds off—through a diet rich in anti-estrogenic foods, spices, and herbs Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. He shows you how to: • Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Pick foods and herbs that can protect you Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
Book Synopsis Bike Your Butt Off! by : Selene Yeager
Download or read book Bike Your Butt Off! written by Selene Yeager and published by Rodale. This book was released on 2014-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.
Download or read book Losing It written by Valerie Bertinelli and published by Simon and Schuster. This book was released on 2008-02-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Valerie Bertinelli, then: bubbly sitcom star and America's Sweetheart turned tabloid headline and rock star wife. Now: actress, single working mother of teenage rock star, and weight-loss inspiration to millions. We all knew and loved Valerie Bertinelli years ago when she played girl-next-door cutie Barbara Cooper in the hit TV show One Day at a Time, and then starred in numerous TV movies. From wholesome primetime in America's living rooms, Valerie moved to late nights with the hardest-partying band of the decadent eighties when she became, at twenty, wife to rock guitarist Eddie Van Halen. Losing It is Valerie's frank account of her life backstage and in the spotlight. Here are the ups and downs of teen stardom, of her complicated marriage to a brilliant, tormented musical genius, and of her very public struggle with her weight. Surprising, uplifting, and empowering, Losing It takes you behind the scenes of Valerie's acting career and marriage, recalling the comforts, friendships, and problems of her television family, her close relationships with her parents and brothers, the stress and worries of being the wife of a rock star, and the joys of motherhood. Like many women, Valerie often remembers the state of her life by the food she ate and the numbers on her scale. So despite her celebrity, Valerie's voice is so down-to-earth, honest, and appealing that you'll feel as if you're talking with a girlfriend over coffee. Funny and candid, Valerie recounts her attempts to maintain a healthy self-image while dealing with social pressures to look and act a certain way, and to overcome career insecurities and relationship problems, all of which will be familiar to the hundreds of thousands of women who struggle every day with these same issues. From marital turmoil to the joys of a new career, from being named among Penthouse's ten sexiest women in the world to overhearing whispers about her weight gain in the grocery store, this is Valerie's inspiring journey as she finds new love, raises a terrific kid, and motivates other women as a spokesperson for Jenny Craig.
Book Synopsis From the Psycho Ward Level 1 Critical by : Howard Yosha
Download or read book From the Psycho Ward Level 1 Critical written by Howard Yosha and published by Lulu.com. This book was released on 2010-07-24 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 2009 and 2010 Howard Yosha accompanied by his poetic writing ran the OC 1/2 Marathon, had a spinal cord injury, Caudia Equina, went to 3 hospitals, went to inpatient rehab for spinal cord injury to learn how to walk, rode in 2 Ambulences, and went to the Psyco Ward Level 1 Critical. Many poems and paintings for ths book were written in the Hospital.
