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Get Moving
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Download or read book Get Moving written by Joann Cleland and published by Carson-Dellosa Publishing. This book was released on 2012-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sung To The Tune Of Do You Know The Muffin Man?, This Book Stresses The Importance Of Staying Active To Feel Better And Keep Their Bodies Healthy.
Author :Shwetambari Shetty Publisher :Penguin Random House India Private Limited ISBN 13 :9353059712 Total Pages :153 pages Book Rating :4.3/5 (53 download)
Download or read book Get Moving! written by Shwetambari Shetty and published by Penguin Random House India Private Limited. This book was released on 2020-10-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on the couch or at a desk all day. She shows you how to incorporate more beneficial movement and exercise into your day-to-day activities, without devoting extra time to them. Get Moving! will help you design your own training programme according to your goal-whether its weight loss, muscle gain or just better fitness-and how to enjoy the exercise you do. With workouts already outlined for each day, simple illustrations to guide your form, and helpful tips about what to eat before and after a workout, this book will help you see results and become the best version of yourself.
Download or read book Get Moving! written by Mari C. Schuh and published by Capstone. This book was released on 2013 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--
Book Synopsis Get Moving with Elmo! (Sesame Street) by : Random House
Download or read book Get Moving with Elmo! (Sesame Street) written by Random House and published by Random House Books for Young Readers. This book was released on 2013-12-18 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elmo (with his mommy as spotting for safety) demonstrates a somersault, cartwheel, and tripod-into-handstand to show toddlers how much fun it can be to move around, shake things up, and get some exercise! The tone is full of energy and emphasizes enjoyment of physical activity rather than imparting a weighty message. Sturdy board pages will hold up to repeated readings, which this engaging book is sure to get.
Download or read book Henry Gets Moving written by Chaz Nielsen and published by . This book was released on 2012-08-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Henry Gets Moving" is a 32 page bilingual children's book promoting exercise and healthy eating habits for children. It's the story of a young hamster who moves to a new town with his family, gets lonely, stops playing outside, watches too much TV, spends too much time playing video games and starts gaining weight and slowing down. When school starts he finds he can't keep up with the other kids on the playground and has trouble concentrating in school. He makes a new friend, Jasmine, who loves to play, and happily includes Henry in her activities. Henry and his family visit a new doctor who encourages them to do 2 simple things: eat well and exercise. Henry starts making simple changes and finds out how much fun they can be. He plays at least 60 minutes a day; he limits his TV and video game time; he starts loving fruits and vegetables. Henry's family starts being more active and they do all sorts of fun things together. Jasmine and Henry play soccer, tennis, basketball, football, skateboard, dance, and romp around the playground. Pretty soon his old clothes don't fit; he has more energy than ever; his concentration in school improves and he's making new friends. When Henry gets moving he gets happy and healthy.
Book Synopsis Let's Get Things Moving by : Pauline Chiarelli
Download or read book Let's Get Things Moving written by Pauline Chiarelli and published by Constable. This book was released on 1995-01-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Run Like a Mother by : Dimity McDowell
Download or read book Run Like a Mother written by Dimity McDowell and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Book Synopsis The Art of Happy Moving by : Ali Wenzke
Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.
Book Synopsis Get Moving! Live Better, Live Longer by : Ruth K. Anderson
Download or read book Get Moving! Live Better, Live Longer written by Ruth K. Anderson and published by Xlibris Corporation. This book was released on 2010 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the power to treat and even cure your disease-- exercise is one of the most powerful tools we have to restore health! Learn how to use exercise to fight your disease, end chronic pain, improve your health and significantly improve the quality ofyour life.
Download or read book Moving the Needle written by Joe Sweeney and published by John Wiley & Sons. This book was released on 2014-11-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed system that will help you achieve your professional and personal goals Moving the Needle provides both the "kick in the pants" and the game plan many of us need to break out of the rut and get moving to achieve our goals. CEOs, vice presidents, professionals, military personnel, and even college students frequently express frustration at the entrenched status quo, in which initiating progress feels like moving mountains. This book lights a path toward continual improvement, helping readers first find a direction, then make the key transitions that jumpstart forward progress. This highly practical guide outlines a change process that can be applied to professional or personal goals, giving readers a concrete plan for making big things happen. Rather than blindly shooting for the moon, readers will formulate a solid, systematic, actionable plan that can only result in progress. In today's tenuous business climate, employers and employees alike can be glued to the ground, unsure of the path they should take, or whether they have the freedom to move forward. Moving the Needle helps readers clarify their current position, identify their optimum position, and formulate a workable strategy for getting from here to there. Find what "moving forward" means for your career and life Shake off the doldrums of routine and establish a culture of innovation Improve performance on a consistent basis, at every level Break the inertia and get moving in the right direction Stagnation is diametrically opposed to progress. Moving forward requires a vision, a plan, and the impetus to get things done. Those who sense that big things can happen need to get clear, get free, and start Moving the Needle.
Download or read book Get Moving written by Kathy Feeney and published by Capstone. This book was released on 2004-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.
Book Synopsis Moms Moving On by : Michelle Dempsey-Multack
Download or read book Moms Moving On written by Michelle Dempsey-Multack and published by Simon and Schuster. This book was released on 2023-03-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust your gut, take care of yourself, and find new life on the other side with this “straightforward” (Ilene S. Cohen, PhD, award-winning author of When It’s Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, and no matter how long you stayed with someone who didn’t meet your needs, your best days are ahead. Mom’s Moving On is your “go-to guide” (Dr. Elizabeth Cohen, psychologist and author of Light on the Other Side of Divorce), filled with practical, actionable, and empowering advice from someone who has been through it and has come out the other side. Through Michelle’s guidance, you’ll learn how to navigate your divorce with confidence, adjust to life as a single mother, and shift your perspective to find your way back to your best self. From coparenting to dating as a single mother, you’ll learn how to truly move on and create the life you deserve.
Download or read book Let's Get Moving! written by Chris Ferrie and published by Sourcebooks, Inc.. This book was released on 2020-06-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equip the next generation of scientists with a brand new series from Chris Ferrie, the #1 science author for kids! Red Kangaroo is playing with her favorite ball—she throws it into the air and it comes back down. But what makes this happen? She knows that Dr. Chris will have the answer! Soon, Red Kangaroo learns about force, mass, and acceleration—and that Newton's Laws are at work anytime anything moves! Chris Ferrie offers a kid-friendly introduction to Newtonian physics in this installment of his new Everyday Science Academy series. Written by an expert, with real-world and practical examples, young readers will have a firm grasp of scientific and mathematical concepts to help answer many of their "why" questions. Perfect for elementary-aged children and supports the Common Core Learning Standards, Next Generation Science Standards, and the Science, Technology, Engineering, and Math (STEM) standards.
Download or read book Keep Moving written by Maggie Smith and published by Simon and Schuster. This book was released on 2020-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NATIONAL BESTSELLER from the author of YOU COULD MAKE THIS PLACE BEAUTIFUL “A meditation on kindness and hope, and how to move forward through grief.” —NPR “A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.” —The Boston Globe “Powerful essays on loss, endurance, and renewal.” —People For fans of Glennon Doyle, Cheryl Strayed, and Anne Lamott, a collection of quotes and essays on facing life’s challenges with creativity, courage, and resilience. When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?
Download or read book Get Moving written by Lisa Greathouse and published by Teacher Created Materials. This book was released on 2011-08-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire students to get moving and be more active with this colorful science reader.
Book Synopsis Get Your Community Moving by : Jenn Carson
Download or read book Get Your Community Moving written by Jenn Carson and published by ALA Editions. This book was released on 2018-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is essential reading for any programming librarian, administrator, or community coordinator looking to boost circulation stats, program numbers, literacy rates, and foster joy and wellness in their community.
Book Synopsis Sod Sitting, Get Moving! by : Muir Gray
Download or read book Sod Sitting, Get Moving! written by Muir Gray and published by Bloomsbury Publishing. This book was released on 2017-03-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
