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Author : Ace McCloud
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (122 download)
Download or read book Quit Smoking written by Ace McCloud and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Henry Lee
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (661 download)
Download or read book How to Quit Smoking written by Henry Lee and published by No Fluff Publishing . This book was released on 2023-05-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking brings nothing but trouble. You are not the only one who gets affected when you smoke, your loved ones and the people around you could suffer too. Smoking can also greatly affect the environment. Quitting now can help a lot in bringing improvement to your health and that of your family. One less smoker means fewer pollutants in the air. Therapy is good, but it can be costly. In this guide, you will learn how to quit smoking the natural way and why you need to try the suggested ways that can help you quit the habit. This guide will teach how you can develop good habits that can effectively stir you away from your smoking habit, and other methods you can try. The methods aim to help you stop smoking without the need to spend so much money. Understand that some of the methods might be a bit unconventional, but they can help you quit smoking for good. You will also learn the right mindset to help you quit the habit of smoking. You will need the support of your friends and family to overcome the process with ease. In every endeavor, you will always need patience, discipline, willpower or determination, courage, and a good plan to carry out everything. The initiative to quit smoking should come naturally from you.
Author : Ace McCloud
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537165196
Total Pages : 40 pages
Book Rating : 4.1/5 (651 download)
Download or read book Quit Smoking written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Smoking Now Quickly And Easily! Quitting Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Discover... Learn The Top Recommended Methods To Quit Smoking Successfully And Naturally Learn About All The Chemicals In Cigarettes That Are Slowly Destroying Your Body Learn About The One Thing That Most People Forget To Do When Trying To Quit Smoking Modern Medical Methods To Help You Quit Smoking All Natural Methods To Help You Quit Smoking Healthy Lifestyle Choices To Help You Quit Smoking For Good Learn How to Repair Your Body From The Damages of Cigarette Smoking Learn Exactly What You Need To Do To Quit Smoking Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Author : Verda Estrada
Publisher : Quit Smoking
ISBN 13 : 9781915322326
Total Pages : 454 pages
Book Rating : 4.3/5 (223 download)
Download or read book Get Healthy and Quit Smoking Natural Way written by Verda Estrada and published by Quit Smoking. This book was released on 2022-02-16 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your customers looking forward to waking up in the morning without headaches, regrets and stop getting trapped in the past? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need this Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This brand-new book has helped thousands of smokers and drinkers from all over the world to quit. By explaining why your customer feels the need to drink and with step-by-step instructions to set him free, this smart guide shows how to escape from the addiction trap. Your customer will find: à A unique method that does not require willpower à Remove the desire to drink alcohol and smoke cigarettes à Stop easily, immediately, and painlessly à Regain control of your life à Tips and tricks for everyday life à Bonus: the bullet-proof program for women to leave the alcohol aside forever Are you ready to leave a permanent imprint on the lives of your customers and their family? Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!
Author : Sean David Cohen
Publisher : Koehler Books
ISBN 13 : 9781940192239
Total Pages : 0 pages
Book Rating : 4.1/5 (922 download)
Download or read book 14 & Out written by Sean David Cohen and published by Koehler Books. This book was released on 2013-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 14 & Out is the all natural, easiest and most reliable way to stop smoking within 14 days! When you make a decision to quit smoking, you are making a decision to change everything about the way you feel, look, and interact with the world. You will look better, feel better, live better, contribute more, and you will shine. People will know you did something great, and you will love your new life as a non-smoker. No other stop-smoking program in the world is this thorough and reliable. In 60 minutes smokers learn all about chemicals in commercial cigarettes that are combined to keep them hooked, and how behavior modification and nutrition are their yellow brick road to good health and a permanent escape from the nicotine “hook.” Over 100,000 people have shared the trailer of the video download, and thousands in the author's classes—now the 14 & Out program is available in paperback. Based on the class taught by the author and inventor himself, the “Stop Smoking King” asks you: “How great would your life be without cigarettes?” Learn how to break free from the vicious cycle of cigarettes in less than 14 days and experience health freedom and all the benefits that come with ending the habit once and for all. Recommended by doctors and the Health Ranger, Mike Adams, Editor and Founder of NaturalNews.com. It’s time to get the ultimate secret to quitting. If you have the will to quit, 14 & Out is the way.
Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steven Case
Publisher :
ISBN 13 : 9781976848988
Total Pages : 126 pages
Book Rating : 4.8/5 (489 download)
Download or read book 3 Easy Steps to Quit Smoking written by Steven Case and published by . This book was released on 2018-01-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 EASY STEPS TO QUIT SMOKING is a program that will help you quit smoking easy, quickly and most importantly permanently.With the help of 3 powerful exercises, you will change your attitude towards smoking and build powerful motivation which will ensure that your quit is easy, quick and permanent. 3 EASY STEPS TO QUIT SMOKING program will eliminate nicotine addiction because you finally will be able to see what smoking really is - it is a self-sustaining circle of misery. You will not "quit", you will stop smoking. Achieve your goal of a smoke free life by reprogramming your brain. We will get your brain out of the addicted state using powerful exercises that will break the addiction spell. Break the chains of nicotine addiction and embrace the new life. Enjoy improved health, mood and looks.You don't need "quitting tea", special medication or exercises. You already have everything you need in order to quit this habit. This is a program that will help you change your attitude towards smoking. Quitting smoking is not hard. With the right approach quitting is easy and quick. Within two weeks you will look at a cigarette, which once had such strong hold on you as a completely useless thing and you won't be able to believe how easy it was to say goodbye to this addiction. Visit us at http://www.cigarettekills.com
Author : V. Noot
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508757955
Total Pages : 0 pages
Book Rating : 4.7/5 (579 download)
Download or read book 15 Steps to Stop Smoking written by V. Noot and published by Createspace Independent Publishing Platform. This book was released on 2015-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Download this e-book and quit smoking forever! Do you want stop smoking? This book gives you a natural solution. No more patches, gum, or medicinal prescriptions. In this book you'll find a proven method that will help you to stop smoking. Hundreds of thousands of people have applied this stop smoking method and succeeded. The 15 steps described here will help: Eliminate triggers Crush your cigarettes and forsake the habit of smoking Explain why it is important to quit smoking Open your eyes to the dangers of the smoking habit Show you the benefits of quitting cigarettes Give you the necessary steps to become completely smoke-free Provide the tools to leave cigarettes in the past and feel healthy again Don't wait! There is lots of evidence that this quit smoking program has worked for numerous individuals. Download this e-book immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel FREE! Keywords: How to quit smoking, stopping smoking, steps to quit smoking, steps to stop smoking, tips to quit smoking, tips to stop smoking, stop smoking cigarettes, quit cigarettes, smoking addiction, smoking addict, addicted to smoking, cigarette addiction, addicted to cigarettes, cigarettes addict, naturally stop smoking, easy stop smoking, easy quit smoking, proven guide to stop smoking, recovery from smoking, recovery from cigarettes, stop smoking method, stop smoking program, quit smoking program, stop smoking now, quit smoking now, never smoke again, no more cigarettes, quit smoking for life, quit smoking cigarettes forever, stop smoking, easy stop smoking program, simple quit smoking program, simple steps to stop smoking, simple steps to quit smoking, quit nicotine, stop nicotine, no more nicotine, no more smoking
Author : Richard Foreman
Publisher : Loveread
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)
Download or read book How to Quit Smoking in Simple Steps! The best easy ways to stop smoking(quit smoking tips, quit smoking naturally, benefits of quitting smoking) written by Richard Foreman and published by Loveread. This book was released on 2015-04-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take note that it will be almost impossible for you to tackle this issue alone. You definitely need to enlist the help of your family and your loved ones so you can finally claim victory for this battle against smoking. There are numerous benefits that you can derive just by reading and understanding the contents of this book. For one thing, your raised awareness will help you appreciate the mechanisms of how smoking adversely affects your system. This awareness can help you have reinforced resolve to continue with your plan to quit smoking. Also, the book offers benefits that you can have from quitting this habit. In the long run, this can serve as your motivation to continue with your struggle to quit smoking for good. As for the treatment regimens that you can see in this book, it will be easier for you to openly discuss the topic with your physician because you know what your possible choices for intervention are. Also, this can help you play a proactive role in your treatment of your nicotine addiction. Expressing your intent to quit smoking and proceeding to do so won’t be easy, especially if you have been smoking for a very long time. However, you can overcome this habit if you are fully equipped with the right knowledge and discipline. What you need to do now is use the strategies in the book to create your action plan. Pick your quit date and start making the necessary preparations to succeed. I’m telling you, this is so possible. I know it sounds impossible in your mind, I felt exactly the same way when I tried to quit. Your mental fortitude will surprise you, and when you start to feel the results you will question why you ever started smoking in the first place. Save your life, Quit Smoking Now! Here Is A Preview Of What You'll Learn Inside · The Real Cost of Smoking · Benefits of Quitting · How to Avoid Smoking · Tips on Quitting Smoking · Managing Weight Gain after Quitting and the Essential Quitters Diet · Much, much more! What are you waiting for? Take Action Right Away and Start to Breathe Better, Live Better!! Download your copy today for cheap price!
Author : V. Noot
Publisher :
ISBN 13 : 9781980296324
Total Pages : 31 pages
Book Rating : 4.2/5 (963 download)
Download or read book Stop Smoking Fast written by V. Noot and published by . This book was released on 2015-02-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Download this e-book and quit smoking forever! Do you want stop smoking? This book gives you a natural solution. No more patches, gum, or medicinal prescriptions. In this book you'll find a proven method that will help you to stop smoking. Hundreds of thousands of people have applied this stop smoking method and succeeded. The 15 steps described here will help: Eliminate triggers Crush your cigarettes and forsake the habit of smoking Explain why it is important to quit smoking Open your eyes to the dangers of the smoking habit Show you the benefits of quitting cigarettes Give you the necessary steps to become completely smoke-free Provide the tools to leave cigarettes in the past and feel healthy again Don't wait! There is lots of evidence that this quit smoking program has worked for numerous individuals. Download this e-book immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel FREE! Keywords: How to quit smoking, stopping smoking, steps to quit smoking, steps to stop smoking, tips to quit smoking, tips to stop smoking, stop smoking cigarettes, quit cigarettes, smoking addiction, smoking addict, addicted to smoking, cigarette addiction, addicted to cigarettes, cigarettes addict, naturally stop smoking, easy stop smoking, easy quit smoking, proven guide to stop smoking, recovery from smoking, recovery from cigarettes, stop smoking method, stop smoking program, quit smoking program, stop smoking now, quit smoking now, never smoke again, no more cigarettes, quit smoking for life, quit smoking cigarettes forever, stop smoking, easy stop smoking program, simple quit smoking program, simple steps to stop smoking, simple steps to quit smoking, quit nicotine, stop nicotine, no more nicotine, no more smoking
Author :
Publisher : DIANE Publishing
ISBN 13 : 1437906621
Total Pages : 276 pages
Book Rating : 4.4/5 (379 download)
Download or read book Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline written by and published by DIANE Publishing. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (318 download)
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author : Michael Cox
Publisher :
ISBN 13 :
Total Pages : 251 pages
Book Rating : 4.5/5 (262 download)
Download or read book Quit Smoking with Self-Hypnosis written by Michael Cox and published by . This book was released on 2021-06-24 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to quit smoking for good but can't even imagine going again through the trauma of withdrawal or relapse? If the answer is yes, smile because as you continue reading, you will finally find the solution you've been longing for. Electronic cigarettes, nicotine patches, nicotine chewing gum, gradual reduction of cigarettes, willpower; you tried everything, but nothing has worked to quit smoking. Why? It's not your fault, nor should you blame yourself for previous unsuccessful attempts. It's because all these methods don't work deeply enough; they don't reach your mind. In fact, it's from the mind that your desire to smoke starts, and if you don't turn off the "button" that orders you to do it, nothing will ever work. That's where hypnosis comes in. Forget those TV stage tricks that have damaged the public image of hypnosis. Here we are talking about a scientific method successfully used in treating a wide variety of conditions, such as anxiety, pain, depression, and of course, smoking addiction. A 2018 study published in the Journal of Global Oncology showed that 80% of a sample of smokers undergoing hypnosis interrupted tobacco dependence and avoided relapse. It is a very high success rate compared with all the existing quit smoking methods. The reason is that hypnosis can transform the cognitive system, allowing smokers to naturally stop their smoking cravings. In other words, you won't have to worry about quitting smoking anymore because you simply will find it unattractive. Once you have reprogrammed your mind along the lines of a non-smoker, the effects associated with nicotine withdrawal may still occur in the early days. What you need to do then is simply keep listening. In fact, the second part of the book contains methods based on hypnosis and guided meditation to help you: - Free yourself from stress and anxiety - Overcome insomnia - Control your weight or even lose weight. Please Note. This method is: ● 80% Effective: It doesn't matter if you've tried everything before and nothing has worked. And it doesn't matter if you think you're "immune" to self-hypnosis. Nobody is. If you want to be part of the 80%, the only thing that matters is that you are sincerely determined to quit smoking for good. ● 100% Easy: Just listen to the hypnotic audios like a podcast for a few minutes a day to quit smoking. You don't have to struggle. ● 100% Natural: Self-hypnosis is the most natural and safest way to quit smoking. And it's without contraindications. ● 100% Healthy: This is the only smoking cessation method that improves your health with a 360 degrees approach. It also allows you to reach your ideal weight, makes you sleep better, and improves your mood. Quit smoking can be a great opportunity to significantly improve your life quality and make your loved ones proud of you. Do it before it's too late. Start Listening to These Audios Now.
Author : Dr. Health & Fitness
Publisher : Dr. Health & Fitness via PublishDrive
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.:/5 (661 download)
Download or read book There's No Smoke Without Fire written by Dr. Health & Fitness and published by Dr. Health & Fitness via PublishDrive. This book was released on 2017-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a smoker, but still concerned about your general health? Kicking the smoking habit is very difficult. Studies show that addiction to tobacco is stronger than the addiction to either heroin or cocaine. While quitting smoking is certainly a worthwhile objective, it can be extremely difficult or even impossible for some people. However, fear not. This book by Dr. Health & Fitness can show you how, as a smoker, you can become healthier than many of today’s non-smoking Americans. As Dr. Health & Fitness points out, becoming healthier as a smoker can make the future transition to non-smoker much more realistic by gradually reducing the body's need for niсоtinе and the many оthеr addictive chemicals found in сigаrеttеѕ. Everything is easier when you are healthier and feel better. Following the guidelines in this book, such as keeping tabs on the levels of oxygen and antioxidants in your blood, taking a few natural supplements such as green tea extract, detoxing regularly through saunas or a massage, and adding a few vegetables to your diet can affect a real improvement in your general health and the health of your lungs. You will be happier, healthier, and perhaps in the future, readier to quit smoking completely. Following the guidelines in this book would be a great place to start.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309051290
Total Pages : 321 pages
Book Rating : 4.3/5 (9 download)
Download or read book Growing Up Tobacco Free written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
