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Author :
Publisher : Carlton Books
ISBN 13 : 9781847327253
Total Pages : 0 pages
Book Rating : 4.3/5 (272 download)
Download or read book Get Fit for the Games written by and published by Carlton Books. This book was released on 2012-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... For anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games"--from publisher description.
Author : L. Michael Hall
Publisher : Neuro-Semantic Publications
ISBN 13 : 9781890001209
Total Pages : 0 pages
Book Rating : 4.0/5 (12 download)
Download or read book Games Slim People Play: Winning the Fat and Slim Game written by L. Michael Hall and published by Neuro-Semantic Publications. This book was released on 2001-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready for a new game to deal with food and fitness--a game that will give you the payoffs you want, a fit and slim body? Ready to ditch the old games that haven't worked? Then this is the book for you! Probably the best recommendation that can be made for a book of this type is not the number sold but the number of people who achieve their goal and let the author know of their success.
Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)
Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author : Kristin Mehus-Roe
Publisher : Storey Publishing
ISBN 13 : 1603420835
Total Pages : 258 pages
Book Rating : 4.6/5 (34 download)
Download or read book Canine Sports & Games written by Kristin Mehus-Roe and published by Storey Publishing. This book was released on 2009-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every dog there is a sport that provides a perfect outlet for his intelligence and energy. A smart, focused Border Collie or Corgi might be an excellent agility athlete, while a scrappy little terrier satisfies his tunneling instincts in Earthdog trials. An eager-to-please, alert Poodle or Golden Retriever might shine in obedience, while a crowd-loving Whippet or Pit Bull mix thrives on the excitement of disc dog events. All-American mixed breeds can prove their mettle in almost any sport; find the right fit for your dog and watch him shine! Canine Sports & Games presents the full range of possibilities and identifies canine abilities, instincts, and personalities that work well with each sport. Not sure about competitive sports? Swimming, hiking, and skiing are excellent opportunities for humans and their dogs to have fun together. And Canine Good Citizens, therapy dogs, and search-and-rescue dogs earn the respect and love of the people whose lives they touch. Enthusiastic owners will find suggestions for every kind of canine. Basic training and obedience are necessary before beginning any organized sport. Fundamental commands, nutrition and fitness, and injuries and aging are all covered in an overview that prepares readers and their dogs for the challenges of competition. The heart of the book is a sport-by-sport examination of 19 games, obedience competitions, and tests of instinct. Each sport is described in full, with information on history, complete rules, required equipment, how to begin training, safety reminders, related organizations, achievable goals and titles, and amusing or inspiring anecdotes Ñ everything dogs and their people need to get down to some serious playtime! Praise: "Kristin Mehus-Roe delightfully Ñ and thoroughly Ñ unleashes the true nature of dogs: born jocks and masters of movement." ÑArden Moore, editor of Fido Friendly and author of The Dog Behavior Answer Book "From flyball and disc-throwing to freestyle and herding, Canine Sports & Games makes it all look easy. Even better, Kristin Mehus-Roe recognizes the sometimes dormant athletic abilities that rest within all of us, from human couch potatoes to pit bulls and poodles." ÑKen Foster, author of the best-selling memoir The Dogs Who Found Me and Dogs I Have Met
Author : Robert Davis
Publisher : AMACOM
ISBN 13 : 0814437729
Total Pages : 256 pages
Book Rating : 4.8/5 (144 download)
Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Author : Jason Green
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981128686
Total Pages : 166 pages
Book Rating : 4.1/5 (286 download)
Download or read book The Fitness and Workout Handbook for Gamers written by Jason Green and published by Createspace Independent Publishing Platform. This book was released on 2017-11-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a gamer, perhaps even a hardcore gamer? Does finding time to lose weight seem nearly impossible? Are you too dedicated to your games to get to the gym? Do not worry my friend. My goal here is to help you out! There's a common gross misconception in society that gamers always are fat, sweaty and unhealthy people and that video games leave us living like pigs, stuffing our mouths and not going outside. This is unfair, BUT we can't deny there is a risk of passiveness. No matter what body shape you are it doesn't matter, you're doing what you love. But to get the risk of passiveness out of the way, let me help you. All I want to do is keep you healthy while doing what you love. Try this new fitness & workout handbook loaded with knowledge about everything you need to know about your body and fitness. This book is designed with one thing in mind: for you the get the best results and learn as much as possible in short time. This book is loaded with valuable information and contains chapters like: - Training at home - How to make yourself exercise everyday - Breathing during exercise - How to lose weight - How to build muscle - How to make muscles stronger - How to lose weight and gain muscles - Recipe for health, focus and happiness - Exercise when you are sick - Muscle soreness and recovery - How to listen to your body - Training with diabetes - Training smart - Bodyweight training vs equipment - Rest, recovery and overtraining - Stretching for strength and flexibility - How to measure your progress - Fitness and sleep - How to get and stay fit when in a relationship Get your copy of, The Fitness & Workout Handbook for Gamers, today.
Author : Jonathan Stringfield
Publisher : John Wiley & Sons
ISBN 13 : 1119855365
Total Pages : 262 pages
Book Rating : 4.1/5 (198 download)
Download or read book Get in the Game written by Jonathan Stringfield and published by John Wiley & Sons. This book was released on 2022-07-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for marketers and execs wishing to integrate their brands with modern games and esports In Get in the Game: How to Level Up Your Business with Gaming, Esports, and Emerging Technologies, decorated gaming and social media research and marketing executive Jonathan Stringfield delivers a roadmap to understanding and navigating marketing and business integrations into the gaming ecosystem: who plays games (and why), how modern games are created and oriented around the world of esports, and where brands can get involved with modern games. This book explains the breadth and depth of the gaming audience, describing the rapidly changing demographics of modern games and the various motivations gamers have for playing games. It also unpacks the history of gaming and how it has impacted the creative processes and output from the industry. Finally, it offers a practical guide for brands wishing to integrate themselves into new gaming environments, with an emphasis on maximizing success for marketers, developers, content creators, and fans. Get in the Game provides: A thorough introduction to why marketers and executives must pay closer attention to gaming, as well as existing roadblocks to understanding the gaming industry Comprehensive explorations of the psychology and motivations of gaming, and implications towards messaging and brand safety. Practical discussions of gaming as a competitive platform or streaming viewing experience. In-depth examinations of gaming ad placements, deep marketing integrations between companies and games, and future directions for the industry and how it relates to the emergence of the metaverse. Perfect for marketing strategists, brand managers, and Chief Marketing Officers, Get in the Game will also earn a place in the libraries of executives seeking to connect with the misunderstood yet largest segment in consumer entertainment.
Author : William E Prentice
Publisher : F.A. Davis
ISBN 13 : 0803646658
Total Pages : 324 pages
Book Rating : 4.8/5 (36 download)
Download or read book Get Fit, Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Author : Tyler Johnston
Publisher :
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4.6/5 (182 download)
Download or read book The Healthy Gamer Fitness Guide written by Tyler Johnston and published by . This book was released on 2020-02-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a gamer - and you don't think fitness is for you, this might be the most important thing you ever read. I get it, most fitness books suck - they're dry as day-old toast, mislead readers by only sharing snippets of BS info instead of what really matters, and they make things way more complicated than they need to be. This book changes everything. See, there's a whole lot more to being fit & healthy than the "gym rat" most people think of. Health, injury prevention, and training is important for keeping players in the game, and giving a competitive edge as gaming is becoming more competitive. Any gamer can level up their health and fitness, using the Healthy Gamer Fitness Guide because it uses your natural, built-in gamer mindset, and abilities to turn fitness into a game you want to play every day! If you want to look great, wake up with vibrant energy, without aches and pains, and perform your best in game and IRL - without steroids, sketchy bio-hacking supplements, good genetics, crash dieting, or wasting crazy amounts of time in the gym - regardless of your age, or fitness level... you need to read this book. You don't need to: become a bulky, bloated bodybuilder, obsessed with the gym You don't need to: drudge through mindless, boring cardio. You don't need to: be stuck on crappy salad diets made for bikini models. Instead you can craft the sculpted, lean body you want eating all the foods you love. You don't need to: sacrifice gaming, or doing things you love. In fact you can spend less than 3 hours a week exercising to achieve the body of your dreams. These fitness industry lies keep gamers fat, frustrated, and discouraged. In this book, you'll discover: The 5 Health Dangers Every Gamer Needs To Know & How To Avoid Them 11 Ways to Overcome "Gymtimidation" & Be Confident Exercising Anywhere Any Time! The 3 Fundamental Laws of Fitness (Missing These Practically Guarantees Failure) The 5 Types of Exercise + How Each of Them Can Shape & Sculpt Your Dream Body Done-For-You Workouts For All Experience Levels & Equipment Access 7 Crippling Injuries That Stop Gamers in Their Tracks - Learn How to Fix and Avoid Them for Good! Develop Cat-like Reflexes & Reaction Time to Dominate Your Competition! The 5 Levels of Nutrition + How to Level Up Your Diet to Craft Your Ideal Body Eating Foods You Love! And so much more! Imagine just a couple short months from now... looking in the mirror, stopping and being damn proud of what you see looking back at you, rather than horrified. Imagine being constantly complimented on how great you look and asked how in the world you're doing it. Imagine waking up full of energy and excitement, free of aches and pains, feeling strong and ready to take on the day, crush your scrims, and dominate your competition. The bottom line: you CAN get a ripped body, look great, feel great, extend your gaming career and dominate your competition - without living in the gym. You can turn fitness into a game, level up your health + fitness while having fun. This book shows you how. SPECIAL BONUS FOR READERS! With this book, you'll also get 2 FREE bonus reports with the top training and nutrition myths every gamer needs to know. Healthy gamer meal plans, 100s of extra gamer workouts, Beta access to 6-Pack Gaming Online: complete quests and workouts to gain XP, climb the ranks & unlock achievements for leveling up your health + fitness, and a lot more! Scroll up, click the "Buy" button now, and start your epic quest to becoming the best version of you!
Author : Chris Kohler
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449303900
Total Pages : 504 pages
Book Rating : 4.4/5 (493 download)
Download or read book Retro Gaming Hacks written by Chris Kohler and published by "O'Reilly Media, Inc.". This book was released on 2005-10-12 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe it was the recent Atari 2600 milestone anniversary that fueled nostalgia for the golden days of computer and console gaming. Every Game Boy must ponder his roots from time to time. But whatever is driving the current retro gaming craze, one thing is certain: classic games are back for a big second act, and they're being played in both old and new ways. Whether you've just been attacked by Space Invaders for the first time or you've been a Pong junkie since puberty, Chris Kohler's Retro Gaming Hacks is the indispensable new guide to playing and hacking classic games. Kohler has complied tons of how-to information on retro gaming that used to take days or weeks of web surfing to track down and sort through, and he presents it in the popular and highly readable Hacks style. Retro Gaming Hacks serves up 85 hard-nosed hacks for reviving the classic games. Want to game on an original system? Kohler shows you how to hack ancient hardware, and includes a primer for home-brewing classic software. Rather adapt today's equipment to run retro games? Kohler provides emulation techniques, complete with instructions for hacking a classic joystick that's compatible with a contemporary computer. This book also teaches readers to revive old machines for the original gaming experience: hook up an Apple II or a Commodore 64, for example, and play it like you played before. A video game journalist and author of Power Up: How Japanese Video Games Gave the World an Extra Life, Kohler has taught the history of video games at Tufts University. In Retro Gaming Hacks, he locates the convergence of classic games and contemporary software, revealing not only how to retrofit classic games for today's systems, but how to find the golden oldies hidden in contemporary programs as well. Whether you're looking to recreate the magic of a Robotron marathon or simply crave a little handheld Donkey Kong, Retro Gaming Hacks shows you how to set the way-back dial.
Author : Christina T. Loguidice
Publisher : John Wiley & Sons
ISBN 13 : 0470637633
Total Pages : 227 pages
Book Rating : 4.4/5 (76 download)
Download or read book Wii Fitness For Dummies written by Christina T. Loguidice and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities. You'll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long-term results. Wii Fit Plus and EA Sports Active feature different fitness games that focus on losing weight, achieving balance and building strength An author duo of Certified Personal Trainers guide you through combining the fun, interactive aspect of Wii fitness with traditional fitness activities More than 100 color screen shots serve as helpful examples for performing the routines safely and effectively Using this instructional and innovative book, you'll be fit with your Wii!
Author : Sharon Phillips
Publisher :
ISBN 13 : 9781913708009
Total Pages : pages
Book Rating : 4.7/5 (8 download)
Download or read book No.1 Bodyfit written by Sharon Phillips and published by . This book was released on 2020-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: No.1 Body Fit is easy to use and probably the best product for anyone wanting to undertake a healthy approach to fitness & food.Inside this box is a set of rules & 54 cards packed full of information on easy to use exercises to get you in the best shape of your life. No gym equipment required.Ideal for self-study & because of the unique way No.1 Body Fit has been designed, it can also be used as a fun card game for two or more players.A kick-start to a healthier body & mind to get you fit from the comfort of your own home.There is NOTHING quite like it!
Author :
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.:/5 (31 download)
Download or read book Newsletter written by and published by . This book was released on 1977 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Henrik Beyer
Publisher : CreateSpace
ISBN 13 : 9781514666111
Total Pages : 256 pages
Book Rating : 4.6/5 (661 download)
Download or read book Health & Fitness for Windsurfing written by Henrik Beyer and published by CreateSpace. This book was released on 2015-07-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Fitness for Windsurfing 3rd Edition provides ready-made periodized strength and conditioning programs for windsurfers. It guides you through two methodical and scientifically based 52-week training programs as well as a 15-week intensive program. Health & Fitness for Windsurfing 3rd Edition is designed to meet the needs of sailors who are new to or experienced in strength training. Additionally this book includes windsurfing articles, exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery and an exclusive interview with professional windsurfer Víctor Fernández López.The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness with the purpose to improve sailing perfomance and decrease the risk of windsurfing injury. Each training program has an easy-to-use layout for recording workout details to effectively track your progress."Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer.
Author : Anthony Carragher
Publisher : Troubador Publishing Ltd
ISBN 13 : 1788035631
Total Pages : 512 pages
Book Rating : 4.7/5 (88 download)
Download or read book Lost? written by Anthony Carragher and published by Troubador Publishing Ltd. This book was released on 2017-10-17 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Liverpool F.C. reach their 125th anniversary, amidst the celebrations, doubts persist. Are they still elite? Can their prolonged title drought be ended? Foreign owners say they came to win but the trophy cabinet lies bare. Where to next for the reds? Lost? explores the gloried past, the moneyed present and the uncertain future of both Liverpool F.C. and the English game at large. Have they lost their way? Liverpool F.C.’s most famous manager, Bill Shankly, declared that the club ‘exists to win trophies’ and for many years this maxim proved true, as Liverpool became one of the most successful clubs in European football and dominated the scene in England for over two decades. Yet recently, the victories have dried up and Liverpool have not won the league title in over a quarter of a century. Football is also in a state of flux as major TV deals have made the Premier league the wealthiest in the world, but the gap between the elite clubs and those striving to catch up widens. Has the game lost it’s soul? Who will rise and who will fall as a new uncharted era in football unfolds? Lost? captures exclusive interviews with key figures including former Liverpool managers, Brendan Rogers and Roy Evans, the Shankly family and a whole host of footballing legends, past and present. The book also includes reflective pieces on an array of Premier League clubs from both a sporting and cultural perspective, looking not just at the team in isolations, but also at the communities and landscapes that shape them
