Get Fit For Badminton

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80 Ways get in shape 20 days

Author : Shivani sharma
Publisher : shivani sharma
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4./5 ( download)

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Book Synopsis 80 Ways get in shape 20 days by : Shivani sharma

Download or read book 80 Ways get in shape 20 days written by Shivani sharma and published by shivani sharma. This book was released on 2021-01-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: we all are fed upon counting daily calories, working hard on ourselves restrictive food bans, or other forced behaviors. In 80 ways get in shape in 20 days, you will learn how to lose weight easily fastly and sustainably, in the baby step ways your body and brain are meant to change. You’ll discover: 1) Baby steps you can apply on a daily habit. 2) Efficient way how to control your calorie intake. 3) Smart and secret ways industry experts use to stay in shape as well as get in shape. 4) Some of the secret diets hacks people aren't aware of. 5) Fastest ways to change your shape. 6) why hard work is not the solution. ABOUT THE AUTHOR Shivani Sharma is one of the admired nutritionists residing in India. and experienced dietitian over the past years having worthy knowledge about how modern diet, exercise, and yoga actually works. she had guided copious amounts of people to lose weight fastly and sustainably in a short period. few of her personal clients are happy about losing weight in the shortest period anyone can think about. apart from helping different clients from different industries she also has a keen interest in sharing her perspective about a healthy lifestyle With the help of sharing valuable content.

Badminton

Author : Tony Grice
Publisher : Steps to Success S.
ISBN 13 : 9780736072298
Total Pages : 184 pages
Book Rating : 4.0/5 (722 download)

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Book Synopsis Badminton by : Tony Grice

Download or read book Badminton written by Tony Grice and published by Steps to Success S.. This book was released on 2008 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Steps to Success' books provide expert instruction and drills to help adult learners master the basic skills of the featured sporting activity, in this case badminton.

Sports Engineering and Computer Science

Author : Qi Luo
Publisher : CRC Press
ISBN 13 : 1315755718
Total Pages : 516 pages
Book Rating : 4.3/5 (157 download)

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Book Synopsis Sports Engineering and Computer Science by : Qi Luo

Download or read book Sports Engineering and Computer Science written by Qi Luo and published by CRC Press. This book was released on 2015-05-18 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Engineering and Computer Science contains papers presented at the 2014 International Conference on Sport Science and Computer Science (SSCS 2014), held September 16-17, 2014 in Singapore and at the 2014 International Conference on Biomechanics and Sports Engineering (BSE 2014), held October 24-25, 2014, in Riga, Latvia. The contributions hav

Get Fit Fast Workout Journal

Author : Alex Lluch
Publisher : WS Publishing Group
ISBN 13 : 1936061104
Total Pages : 326 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Get Fit Fast Workout Journal by : Alex Lluch

Download or read book Get Fit Fast Workout Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2010-10-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.

Range

Author : David Epstein
Publisher : Penguin
ISBN 13 : 0735214506
Total Pages : 369 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Range by : David Epstein

Download or read book Range written by David Epstein and published by Penguin. This book was released on 2021-04-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.

Top of Your Game

Author : Ronnie O'Sullivan
Publisher : Kings Road Publishing
ISBN 13 : 1788701186
Total Pages : 282 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Top of Your Game by : Ronnie O'Sullivan

Download or read book Top of Your Game written by Ronnie O'Sullivan and published by Kings Road Publishing. This book was released on 2019-05-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.

Getting Stronger, Getting Fit

Author : Jamie Hunt
Publisher : Simon and Schuster
ISBN 13 : 1422296245
Total Pages : 48 pages
Book Rating : 4.4/5 (222 download)

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Book Synopsis Getting Stronger, Getting Fit by : Jamie Hunt

Download or read book Getting Stronger, Getting Fit written by Jamie Hunt and published by Simon and Schuster. This book was released on 2014-09-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don't use the calories you eat, your body will store them as fat. Getting plenty of exercise is one way to make sure this doesn't happen. But exercise is good for you in other ways as well. It helps your inside organs work better, it helps you think better, and it even makes you feel happier. You don't have to be an athlete. Exercise is for everyone!

Fitness on the Go

Author : Abhishek Sharma
Publisher : Random House India
ISBN 13 : 8184003323
Total Pages : 326 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Fitness on the Go by : Abhishek Sharma

Download or read book Fitness on the Go written by Abhishek Sharma and published by Random House India. This book was released on 2012-11-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: • Works on body and mind drawing elements from yoga, martial arts, and athletics • Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling • Helps you achieve a focussed mind through breathing and mind centring • Is great for people on the move since the emphasis is on using your natural surroundings • Will make you more confident, alert, and fearless, and is a great self defence tool Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Sport and Physical Activity for Mental Health

Author : David Carless
Publisher : John Wiley & Sons
ISBN 13 : 1444348205
Total Pages : 250 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Sport and Physical Activity for Mental Health by : David Carless

Download or read book Sport and Physical Activity for Mental Health written by David Carless and published by John Wiley & Sons. This book was released on 2011-08-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.

I Will Get Fit This Time! Workout Journal

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1887169970
Total Pages : 328 pages
Book Rating : 4.8/5 (871 download)

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Book Synopsis I Will Get Fit This Time! Workout Journal by : Alex A. Lluch

Download or read book I Will Get Fit This Time! Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2007-12-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training, sports conditioning or weight loss programs!

Fit at Any Age

Author : Air Marshal P V Iyer
Publisher : Bloomsbury Publishing
ISBN 13 : 9394701117
Total Pages : 208 pages
Book Rating : 4.3/5 (947 download)

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Book Synopsis Fit at Any Age by : Air Marshal P V Iyer

Download or read book Fit at Any Age written by Air Marshal P V Iyer and published by Bloomsbury Publishing. This book was released on 2022-11-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be fit into your 90s? Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure. At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force's new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it's never too late to learn new habits.

Realist Evaluation in Practice

Author : Mansoor A F Kazi
Publisher : SAGE
ISBN 13 : 9780761969969
Total Pages : 196 pages
Book Rating : 4.9/5 (699 download)

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Book Synopsis Realist Evaluation in Practice by : Mansoor A F Kazi

Download or read book Realist Evaluation in Practice written by Mansoor A F Kazi and published by SAGE. This book was released on 2003-06-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title outlines the new, emerging realist paradigm in evaluation research & applies it to practice in human services. The author contributes to the development of this paradigm in practice & provides examples of realist evaluations.

GCSE Leisure and Tourism for Edexcel

Author : Peter Hayward
Publisher : Heinemann
ISBN 13 : 9780435471453
Total Pages : 228 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis GCSE Leisure and Tourism for Edexcel by : Peter Hayward

Download or read book GCSE Leisure and Tourism for Edexcel written by Peter Hayward and published by Heinemann. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to meet the requirements of the Edexcel leisure and tourism award, this book includes differentiated classroom activities and case studies on current issues to help enhance students' learning. It also offers hints and ideas on making the most of work experience.

Sport Science Research and Technology Support

Author : Jan Cabri
Publisher : Springer
ISBN 13 : 3030145263
Total Pages : 224 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Sport Science Research and Technology Support by : Jan Cabri

Download or read book Sport Science Research and Technology Support written by Jan Cabri and published by Springer. This book was released on 2019-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the thoroughly refereed post-conference proceedings of the 4th and 5th International Congress on Sports Science Research and Technology Support, icSPORT 2016 and 2017, held respectively in Porto, Portugal, on November 7-9, 2016 and in Funchal, Madeira, Portugal, on October 30-31, 2017. The 13 revised full papers (7 papers in 2016 and 6 papers in 2017) along with 1 short paper presented were carefully reviewed and selected from 93 submissions (53 in 2016 and 40 in 2017). The papers cover the following topics: signal processing and motor behavior; neuromuscular physiology; sports medicine and support technology; physiotherapy and rehabilitation; health, sports performance and support technology; applied physiology and exercise; computer systems in sports; computer supported training and decision support systems.

Cambridge English Prepare! Level 3 Student's Book

Author : Joanna Kosta
Publisher : Cambridge University Press
ISBN 13 : 0521180546
Total Pages : 169 pages
Book Rating : 4.5/5 (211 download)

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Book Synopsis Cambridge English Prepare! Level 3 Student's Book by : Joanna Kosta

Download or read book Cambridge English Prepare! Level 3 Student's Book written by Joanna Kosta and published by Cambridge University Press. This book was released on 2015-01-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare! is a lively 7-level general English course with comprehensive Cambridge English for Schools exam preparation integrated throughout. This flexible course brings together all the tools and technology you expect to get the results you need. Whether teaching general English or focusing on exams, Prepare! leaves you and your students genuinely ready for what comes next: real Cambridge English exams, or real life. The Level 3 Student's Book engages students and builds vocabulary range with motivating, age-appropriate topics. Its unique approach is driven by cutting-edge language research from English Profile and the Cambridge Learner Corpus. 'Prepare to...' sections develop writing and speaking skills. A Student's Book and Online Workbook is also available, separately.

Fit for Sport

Author : Terry Moule
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis Fit for Sport by : Terry Moule

Download or read book Fit for Sport written by Terry Moule and published by . This book was released on 1985 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: