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Author :
Publisher : TheBookEdition
ISBN 13 : 2958705587
Total Pages : 69 pages
Book Rating : 4.9/5 (587 download)
Download or read book written by and published by TheBookEdition. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christina D'Arrigo
Publisher : Rockridge Press
ISBN 13 : 9781646114504
Total Pages : 150 pages
Book Rating : 4.1/5 (145 download)
Download or read book Essential Chakra Yoga written by Christina D'Arrigo and published by Rockridge Press. This book was released on 2020-02-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Author : Marc Thairsciel
Publisher : Lulu.com
ISBN 13 : 147178293X
Total Pages : 127 pages
Book Rating : 4.4/5 (717 download)
Download or read book TQC, T2: Les clefs written by Marc Thairsciel and published by Lulu.com. This book was released on 2012-07-19 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le TQC pour Tarot Quantique Celtique est un nouvel outil de connaissance de soi. Ce deuxieme tome de la trilogie expose les 25 nouvelles lames et leurs usages. Cette version papier est entierement en couleurs d'ou son prix. Une version PDF-Lulu existe ainsi q'une version Kindle.
Author : Claudio Smuclovisky
Publisher : Springer
ISBN 13 : 9783319669861
Total Pages : 0 pages
Book Rating : 4.6/5 (698 download)
Download or read book Coronary Artery CTA written by Claudio Smuclovisky and published by Springer. This book was released on 2018-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this important work provides a broad range of cardiac CT angiography (CCTA) cases covering normal anatomy, congenital coronary anomalies, coronary artery disease, percutaneous coronary intervention, postsurgical coronary revascularization, and extra-coronary abnormalities. It is designed to help practicing radiologists, cardiologists, and cardiothoracic surgeons understand the current issues involved with clinical, interventional, and surgical management of coronary artery CTA. Each case consists of detailed CCTA images, a brief history, diagnosis, discussion, and pearls and pitfalls. This updated and expanded edition includes new chapters on principles of cardiac CT, patient preparation, cardiomyopathies, pediatric cardiac CT, cardiac CT in the emergency department, CT-FFR, and reporting cardiac CT.
Author : Susan Bögels
Publisher : Springer Science & Business Media
ISBN 13 : 146147406X
Total Pages : 338 pages
Book Rating : 4.4/5 (614 download)
Download or read book Mindful Parenting written by Susan Bögels and published by Springer Science & Business Media. This book was released on 2013-09-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Author : Andrea Maloney Schara
Publisher :
ISBN 13 : 9780615928791
Total Pages : 318 pages
Book Rating : 4.9/5 (287 download)
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Author : David HouŽto
Publisher : Lulu.com
ISBN 13 : 1291761152
Total Pages : 327 pages
Book Rating : 4.2/5 (917 download)
Download or read book PROMOTION DE LA SANTE ET AUTONOMISATION DANS LE CONTEXTE AFRICAIN written by David HouŽto and published by Lulu.com. This book was released on 2014-02-26 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le terme promotion de la santé en Afrique, près de 30 ans après l'adoption de la Charte d'Ottawa, continue d'avoir des connotations complètement hors du sens que lui confère cette charte. Cela n'est pas étonnant quand on sait que la notion de santé dans ce contexte africain équivaut à la lutte contre la maladie à travers les soins de santé dispensés par des professionnels de la santé dans des formations sanitaires et les hôpitaux. L'évolution que connait le continent depuis quelques décennies est de donner un peu plus de place à la communauté à travers les relais communautaires dans une participation communautaire vidée de son contenu, car le pouvoir n'est jamais passé entre les mains des communautés.C'est au vu de tout ceci que le présent ouvrage à sa raison d'être pour expliquer les fondements de l'autonomisation communautaire et de la promotion de la santé avec leur importance pour la région africaine en proie aux mauvais indicateurs de santé comparativement aux autres régions du monde.
Author : France. Haut Comité de la santé publique
Publisher : John Libbey Eurotext
ISBN 13 : 9782742004669
Total Pages : 384 pages
Book Rating : 4.0/5 (46 download)
Download or read book Health in France 2002 written by France. Haut Comité de la santé publique and published by John Libbey Eurotext. This book was released on 2003 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: How well are the French? What are the most important health-related issues for children of under 15 years of age, for young and older adults, for the elderly? What geographically and socially based inequalities affect health status? How can patients and users of the health care system -- members of the public -- be brought into the making of decisions that affect them in this literally vital field? Is our health care system well organised? And is it working in an efficient and democratic way? How are questions of resource allocation settled? This is the third in a series of official reports (the previous ones were published in 1994 and 1998) compiled by the High Committee on Public Health to analyse health status in the country, with an in-depth review of the strengths and weaknesses of the system as a whole. This report combines a critical analysis of the current health care system with a review of key current and projected health-related issues, focusing on public health targets identified from as broad and all-inclusive a perspective as possible.
Author : Salvatore R. Maddi
Publisher : Springer Science & Business Media
ISBN 13 : 9400752229
Total Pages : 91 pages
Book Rating : 4.4/5 (7 download)
Download or read book Hardiness written by Salvatore R. Maddi and published by Springer Science & Business Media. This book was released on 2012-09-20 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are turbulent times in which it becomes increasingly important to survive and thrive despite stressful circumstances. Hardiness is the pattern of attitudes and skills that provides the courage and strategies that helps people be resilient by turning potential disasters into growth opportunities and fulfillment, thereby enhancing their performance, sense of fulfillment, and health. Hardiness as the pathway to resilience under stress has become of considerable interest, it is beginning to have an influence on the emerging emphasis of positive psychology by expanding this approach beyond mere happiness, to the courage and strategies needed to make the most of difficult times. The book starts with the special value of hardiness in being resilient by not only surviving, but also thriving under stress, and thereby achieving fulfillment in living. The book then elaborates on the pattern of attitudes and skills of hardiness that form the pathway to this needed resiliency. It discusses the 30 years of validational research and practice that is available concerning hardiness. The book offers various applications of hardiness assessment and training that can contribute to a better life. These include, among others, how hardiness can be trained in school and emphasized in psychotherapy, how hardiness facilitates the intimacy and longevity of relationships, and what organizations need in order to perform successfully in these turbulent times. The book is of interest to academics, industrial and organizational psychologists, clinical psychologists, mental health professionals, and professionals in public health, social work, sociology and human resources.
Author : Patrick Drouot
Publisher :
ISBN 13 : 9782813232571
Total Pages : 0 pages
Book Rating : 4.2/5 (325 download)
Download or read book Le guide pratique de la cohérence cardiaque written by Patrick Drouot and published by . This book was released on 2024-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yvan Cam
Publisher : Solar
ISBN 13 : 2263185712
Total Pages : 89 pages
Book Rating : 4.2/5 (631 download)
Download or read book Gérer son stress avec la respiration written by Yvan Cam and published by Solar. This book was released on 2023-09-21 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Une méthode de gestion du stress éprouvée par les sportifs de haut niveau enfin à la portée de tous. Depuis des millénaires, de nombreuses techniques ont cherché empiriquement à nous débarasser du stress, de la tension engendrée par un examen, une prise de parole en public, un dilemme compliqué... Mais aucune n'avait encore été explorée à la lumière de nos connaissances scientifiques actuelles. C'est le travail qu'a accompli Yvan Cam qui ainsi mis au point sa méthode d'exercices respiratoires avec des résultats surprenants auprès des sportifs de haut niveau. Plongez dans cette explication inédite des mécanismes de la respiration et mettez en pratique des exercices simples qui peuvent changer votre vie en vous permettant de mieux maîtriser votre stress !
Author : Bruce S. McEwen
Publisher : Dana Press
ISBN 13 : 9780309091213
Total Pages : 0 pages
Book Rating : 4.0/5 (912 download)
Download or read book The End of Stress as We Know it written by Bruce S. McEwen and published by Dana Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some stress is inevitable, being "stressed out" is not. McEwen teaches readers how to reduce stress, increase overall sense of health and well-being--and even turn aside the slings and arrows of life.
Author : Brock Bastian
Publisher : Penguin UK
ISBN 13 : 0241239850
Total Pages : 251 pages
Book Rating : 4.2/5 (412 download)
Download or read book The Other Side of Happiness written by Brock Bastian and published by Penguin UK. This book was released on 2018-01-25 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Author : United States. War Dept. Division of Military Aeronautics
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.3/5 (91 download)
Download or read book Work of the Observer written by United States. War Dept. Division of Military Aeronautics and published by . This book was released on 1918 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mei-yung Leung
Publisher : John Wiley & Sons
ISBN 13 : 1118456416
Total Pages : 277 pages
Book Rating : 4.1/5 (184 download)
Download or read book Stress Management in the Construction Industry written by Mei-yung Leung and published by John Wiley & Sons. This book was released on 2015-03-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This systematic review of stress management in construction will help an understanding of the issues and theory as well as offering practical recommendations. addresses the growing concern to make work in construction healthier, safer, and more productive integrates research results, survey statistics and scenario analyses to reveal underlying causes of stress offers recommendations for reducing Stress
Author : Deryle Lonsdale
Publisher : Routledge
ISBN 13 : 1135973504
Total Pages : 974 pages
Book Rating : 4.1/5 (359 download)
Download or read book A Frequency Dictionary of French written by Deryle Lonsdale and published by Routledge. This book was released on 2009-03-25 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frequency Dictionary of French is an invaluable tool for all learners of French, providing a list of the 5000 most frequently used words in the language. Based on a 23-million-word corpus of French which includes written and spoken material both from France and overseas, this dictionary provides the user with detailed information for each of the 5000 entries, including English equivalents, a sample sentence, its English translation, usage statistics, and an indication of register variation. Users can access the top 5000 words either through the main frequency listing or through an alphabetical index. Throughout the frequency listing there are thematically-organized lists of the top words from a variety of key topics such as sports, weather, clothing, and family terms. An engaging and highly useful resource, the Frequency Dictionary of French will enable students of all levels to get the most out of their study of French vocabulary. Former CD content is now available to access at www.routledge.com/9780415775311 as support material. Designed for use by corpus and computational linguists it provides the full text in a format that researchers can process and turn into suitable lists for their own research work. Deryle Lonsdale is Associate Professor in the Linguistics and English Language Department at Brigham Young University (Provo, Utah). Yvon Le Bras is Associate Professor of French and Department Chair of the French and Italian Department at Brigham Young University (Provo, Utah).
Author : Austin M 1876-1956 Patterson
Publisher : Scholar Select
ISBN 13 : 9781296567972
Total Pages : 340 pages
Book Rating : 4.5/5 (679 download)
Download or read book A German-English Dictionary for Chemists written by Austin M 1876-1956 Patterson and published by Scholar Select. This book was released on 2015-08-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
