Genetics Isn't Everything: How to Make Your 'g-E-N-E-S' Fit You

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Publisher : Outskirts Press
ISBN 13 : 9781478790372
Total Pages : 346 pages
Book Rating : 4.7/5 (93 download)

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Book Synopsis Genetics Isn't Everything: How to Make Your 'g-E-N-E-S' Fit You by : Katherine S. Egan

Download or read book Genetics Isn't Everything: How to Make Your 'g-E-N-E-S' Fit You written by Katherine S. Egan and published by Outskirts Press. This book was released on 2017-09-23 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With autoimmune illnesses increasing at alarming rates while most of the population is feeling fat, tired and depressed, this book will show you that genetics isn't everything. You do have control over your health despite what the medical community may have told you. It unveils the fascinating and relatively new science of epigenetics which proves that environment, food, lifestyle and daily toxin exposure can lead us toward health or illness depending on the decisions we make every day. While we may understand that working outside our passion is exhausting, facing a life with illness or even just a lack of energy is what really stops us from ever achieving our true potential. Katherine S. Egan, author, states, I'm on a mission to spread hope. My passion is to help people understand that genetics isn't everything. Just because you have certain family traits and genes or certain diseases seem to run in your family - you're not destined to get the same illnesses or conditions as your ancestors. Katherine shares heart-wrenching, yet warming, stories about women who have taken health into their own hands and ultimately changed their lives with nutrition and self-care. A happy and healthy life, while not guaranteed to everyone, is within reach. You can change your health with nutrition and self-compassion. You can take your life back. From a young age Katherine intuitively avoided Styrofoam, plastic containers and microwaves without ever thinking she was destined to write, teach and become an internationally certified holistic health coach, helping others learn how to achieve an extraordinary and healthy life. She found her true calling when her beliefs were confirmed and validated at the Institute for Integrative Nutrition. Today she is an author and Internationally Certified Health Coach helping clients rediscover their path towards optimal health."--Publisher description.

Fix Your Genes to Fit Your Jeans: Optimizing Diet, Health and Weight Through Personal Genetics

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Publisher :
ISBN 13 : 9780228829041
Total Pages : 0 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis Fix Your Genes to Fit Your Jeans: Optimizing Diet, Health and Weight Through Personal Genetics by : Dr. Penny Kendall-Reed BSc|CSC ND (Dr. Stephen Reed BM BCh MA MSc FR.)

Download or read book Fix Your Genes to Fit Your Jeans: Optimizing Diet, Health and Weight Through Personal Genetics written by Dr. Penny Kendall-Reed BSc|CSC ND (Dr. Stephen Reed BM BCh MA MSc FR.) and published by . This book was released on 1900 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fix Your Genes to Fit Your Jeans

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Publisher :
ISBN 13 : 9780228829034
Total Pages : 308 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis Fix Your Genes to Fit Your Jeans by : Penny Kendall-Reed BSc ND

Download or read book Fix Your Genes to Fit Your Jeans written by Penny Kendall-Reed BSc ND and published by . This book was released on 2020-07-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dirty Genes

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Publisher : HarperCollins
ISBN 13 : 0062698206
Total Pages : 384 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Dirty Genes by : Ben Lynch

Download or read book Dirty Genes written by Ben Lynch and published by HarperCollins. This book was released on 2018-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

Diet Drama

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Publisher : Penguin
ISBN 13 : 110147808X
Total Pages : 267 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Diet Drama by : Nancy Redd

Download or read book Diet Drama written by Nancy Redd and published by Penguin. This book was released on 2010-12-28 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Nancy Redd's blogs and other content on the Penguin Community. The New York Times bestselling author of Body Drama addresses anxieties young women face about weight, diet, exercise, and body image. At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much- needed resource for millions of young women and concerned parents. In her uniquely reassuring "big sister" voice and with a fresh, fun, and frank attitude that has made her the nation's go-to girl for body issues, Nancy addresses the common, painful, and shameful "diet dramas" that most mainstream diet and nutrition books miss, including: "I think I'm healthy, but medical charts say I'm not"; "I can't afford a gym so I can't exercise properly"; and "I just want to have weight loss surgery and be done with it." Nancy's advice is vetted by a leading adolescent medicine expert and the book is packed with informative "fast facts," moving personal anecdotes of Nancy's own diet experiences, and revolutionary real-deal four-color photographs of young women sized 2 to 22. Finally, a food and fitness book that doesn't condescend or blame, Diet Drama begins with body image and shows readers that health comes in all shapes and sizes. Watch a Video

The Seattle Sutton Solution

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Publisher : Amicus Creative Publishing
ISBN 13 : 9780975278406
Total Pages : 240 pages
Book Rating : 4.2/5 (784 download)

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Book Synopsis The Seattle Sutton Solution by : Seattle Sutton

Download or read book The Seattle Sutton Solution written by Seattle Sutton and published by Amicus Creative Publishing. This book was released on 2004 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most helpful and unusual diet book you'll ever read. One hundred years of nutritional science and 72 years of a remarkable woman's extraordinary common sense combine to make available the right way to eat, the right way to lose weight, and an excellent guide to a happier life.

Clean My Space

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Publisher : Penguin
ISBN 13 : 0735214670
Total Pages : 218 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Clean My Space by : Melissa Maker

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Ebony

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Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 1981-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Men's Health

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Publisher :
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2006-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

The Hunger Fix

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Publisher : Rodale
ISBN 13 : 1623361583
Total Pages : 371 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Hunger Fix by : Pamela Peeke

Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Unzip Your Genes

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Publisher : Post Hill Press
ISBN 13 : 1682610357
Total Pages : 224 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Unzip Your Genes by : Dr. Jennifer Stagg

Download or read book Unzip Your Genes written by Dr. Jennifer Stagg and published by Post Hill Press. This book was released on 2016-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unzip Your Genes will show you how take your own health into your own hands. You will no longer sit on the sidelines—instead you can play an active and empowered role in the state of your own health. In this book you will: • Understand how the environment and your genes interact. • Learn how to use your own genetic information to your advantage. • Create an actionable plan based on your genomics to radically transform your health and improve your vitality. • Discover how to improve your health span and lead a productive, happy and healthy life. Dr. Jennifer Stagg is an experienced physician and expert in Precision Medicine—an emerging approach for disease prevention that takes into account an individual’s genes, environment, and lifestyle. In Unzip Your Genes Dr. Stagg provides insight on how you can take practical steps that can radically transform the state of your health and well-being.

The 12-Minute Athlete

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Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Gene Marshall

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Publisher : Hyperion Books
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Gene Marshall by : Michael A. Sommers

Download or read book Gene Marshall written by Michael A. Sommers and published by Hyperion Books. This book was released on 2000-10-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having sprung full bloom from the brilliant mind of renowned artist (and avid doll collector) Mel Odom, the Gene Marshall fashion doll is fast becoming one of the worlds most desired collectibles. With one million sold since her inception in 1995, shes giving Barbie a real run for her money. Peppered with first-person reminiscences of real and imagined celebrities, and filled with line drawings, memorabilia, and stunning photographs of Gene in her drop-dead outfitsincluding two costumes that are displayed here for the first timethis classic star is born story will enthrall Genes growing cadre of fans hungry for the details of her spectacular ascent.

Gene Eating

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1643131699
Total Pages : 352 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Gene Eating by : Giles Yeo

Download or read book Gene Eating written by Giles Yeo and published by Simon and Schuster. This book was released on 2019-06-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.

Life Sucks

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Publisher : Penguin
ISBN 13 : 1524787906
Total Pages : 242 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Life Sucks by : Michael I. Bennett

Download or read book Life Sucks written by Michael I. Bennett and published by Penguin. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling authors Michael I. Bennett, MD and Sarah Bennett--a book for teens that shows readers that we all deal with crap in our lives and how to laugh at some of the things we can't control. Being a teenager can suck. Your friends can become enemies, and your enemies can become friends. Your family can drive you crazy. School and teachers can be a drag. Your body is constantly changing. And everyone seems to tell you to "just be you." But just who is that? With their open and honest approach, father-daughter team Michael I. Bennett and Sarah Bennett's book is sure to appeal to teenagers and show them they aren't alone in dealing with fake friends, with parents who think they're "hip," and even how high school isn't everyone's glory days. Young readers--and their parents--are sure to find this no-nonsense, real-life advice helpful, and it will help them realize that it's okay to talk to their parents and other advisors around them about big issues that might be uncomfortable to discuss.

The Selfish Gene

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 9780192860927
Total Pages : 372 pages
Book Rating : 4.8/5 (69 download)

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Book Synopsis The Selfish Gene by : Richard Dawkins

Download or read book The Selfish Gene written by Richard Dawkins and published by Oxford University Press, USA. This book was released on 1989 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science need not be dull and bogged down by jargon, as Richard Dawkins proves in this entertaining look at evolution. The themes he takes up are the concepts of altruistic and selfish behaviour; the genetical definition of selfish interest; the evolution of aggressive behaviour; kinshiptheory; sex ratio theory; reciprocal altruism; deceit; and the natural selection of sex differences. 'Should be read, can be read by almost anyone. It describes with great skill a new face of the theory of evolution.' W.D. Hamilton, Science

The Secret of Your Naturally Skinny Friends

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517758103
Total Pages : 0 pages
Book Rating : 4.7/5 (581 download)

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Book Synopsis The Secret of Your Naturally Skinny Friends by : Monica Swanson

Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.