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The End of Self-Help

Author :
Publisher :
ISBN 13 : 9780986428203
Total Pages : pages
Book Rating : 4.4/5 (282 download)

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Book Synopsis The End of Self-Help by :

Download or read book The End of Self-Help written by and published by . This book was released on 2015-04-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.

Beauty Bites Beast

Author : Ellen Snortland
Publisher :
ISBN 13 : 9780971144705
Total Pages : 220 pages
Book Rating : 4.1/5 (447 download)

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Book Synopsis Beauty Bites Beast by : Ellen Snortland

Download or read book Beauty Bites Beast written by Ellen Snortland and published by . This book was released on 1998 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at how family, religion, history, news and entertainment keep women thinking they are defenseless. Snortland contends that women are capable of defending themselves and their loved ones--if they learn how. She argues that is not the female's size, it is her culturally induced ignorance that makes her think she is helpless. Snortland offers a clarion call to all women to wake up and take charge of their own self-defense--both verbal and physical--and celebrates women (and kids) who fought back. --Adapted from publisher description.

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Author : Gail Parker
Publisher : Singing Dragon
ISBN 13 : 1787751864
Total Pages : 224 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Restorative Yoga for Ethnic and Race-Based Stress and Trauma by : Gail Parker

Download or read book Restorative Yoga for Ethnic and Race-Based Stress and Trauma written by Gail Parker and published by Singing Dragon. This book was released on 2020-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

At the Core of Every Heart

Author : Gail Brenner
Publisher :
ISBN 13 : 9780986428234
Total Pages : 166 pages
Book Rating : 4.4/5 (282 download)

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Book Synopsis At the Core of Every Heart by : Gail Brenner

Download or read book At the Core of Every Heart written by Gail Brenner and published by . This book was released on 2016-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... A series of 52 essays, each with a nugget of wisdom that invites you to pause, come alive to the moment, and remember the deepest truth of who you really are. We start with what is here: holding a grudge, believing the harsh critical voice in our minds, being stuck in feelings from the past. Over and over, we discover the unifying field of aware presence that holds everything with love. It is the living, breathing, timeless knowing that all is well beyond our personal attachments to stories and emotions. At the Core of Every Heart skillfully navigates the paradox of this messy, emotional human life and the freedom that is available in any moment. Right here and now, we honor everything and realize the most profound release into limitless ease, spontaneous joy, and loving celebration."--

Wrinkly Bits Cruise Time

Author : Gail Cushman
Publisher : Words with Sisters
ISBN 13 : 9781637529249
Total Pages : 256 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Wrinkly Bits Cruise Time by : Gail Cushman

Download or read book Wrinkly Bits Cruise Time written by Gail Cushman and published by Words with Sisters. This book was released on 2021-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geared toward people of a certain age-whatever that age might be-Cruise Time, Gail Cushman's first of three novels in her Wrinkly Bits trilogy, takes you on a cruise that's filled with humor, life, and love. Audrey and Griff Lyons are retired Idaho farmers who have been married nearly fifty years and have settled into the humdrum monotony of tolerating each other. But all that changes when Griff tells Audrey to dig out her bikini because a luxurious cruise awaits. In the first moments of the trip, Audrey spies Logan, a retired podiatrist, who immediately falls head over feet in love with her and sets off what turns out to be a series of spicy hijinks. The Lyons are joined by their friends Phyllis and Gus, retired schoolteachers ready to try anything. Phyllis searches for new and adventurous things while her husband Gus seeks relaxation, beer, and babes, but with his excess girth, the finding babes isn't in the works until he meets Dr. Lewis, who has her own lust for meaty men. Steve, a retired dentist, married his trophy wife Carlee twenty years ago, but with her acquired wrinkles and crinkles, she is less appealing and is clearly alcoholic. The three couples, all over sixty, rediscover their gusto for life, not to mention their libidos, on their way to sites unseen on the high seas. About the Author Gail Cushman's husband often teased that she had two useless degrees, a B.S. and M.A., both in Sociology, but he was wrong. Those degrees made Cushman a master of people-watching and now, with twenty cruises behind her, she has observed more senior hijinks than she could possibly remember. A former Marine Corps officer and composition teacher, she now shares that mischief with her readers by writing a bi-weekly blog "Wrinkly Bits" available at wrinklybits.com. Cushman's dream is to remind all of us that age is only a number and that it's time to get on with living. She makes her home in Idaho and has two grown children and four delightful grandchildren.

Ode to Love

Author : Sarah L. Dickey
Publisher :
ISBN 13 : 9780999072004
Total Pages : 144 pages
Book Rating : 4.0/5 (72 download)

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Book Synopsis Ode to Love by : Sarah L. Dickey

Download or read book Ode to Love written by Sarah L. Dickey and published by . This book was released on 2018-01-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ode to Love: A Journey of Awakening is a prose poem accompanied by an array of images that inspire readers to view their inner and outer worlds with awe and wonder. It¿s a subtle reminder that we are here to live outside of old constructs and outdated beliefs.

Publication

Author :
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Publication by :

Download or read book Publication written by and published by . This book was released on 1936 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Awakening Blackout Girl

Author : Jennifer Storm
Publisher : Simon and Schuster
ISBN 13 : 1616499044
Total Pages : 208 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Awakening Blackout Girl by : Jennifer Storm

Download or read book Awakening Blackout Girl written by Jennifer Storm and published by Simon and Schuster. This book was released on 2020-10-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this honest and practical guide, rape survivor and victim advocate Jennifer Storm shares the information, tools, and resources she has gained from more than twenty years of personal and professional experience to help fellow survivors recover from co-occurring sexual trauma and substance use. In recent years, the #MeToo and Time’s Up movements have exposed the truth that many already knew: sexual violence, victimization, and rape culture are real, pervasive, and causing widespread trauma for millions of survivors. This newfound visibility is also shedding light on the lack of resources available for victims to cope and heal from their pain. Perhaps it’s not surprising that many turn to whatever coping mechanisms are close by, which often include alcohol, other drugs, and unhealthy behaviors. How can people in recovery from both sexual trauma and substance use heal in a place where victim-blaming and addiction stigma collide? Jennifer Storm is living proof that there is hope. In her memoir Blackout Girl, she shared her story and showed survivors that they are not alone. In Awakening Blackout Girl, Jennifer goes further by providing the road map she used to wake herself up from the drug-fueled numbness that was killing her and to achieve a fulfilling life of recovery and advocacy. With more than twenty years of experience helping other victims through the criminal justice system, Jennifer knows what survivors face. In this guide, she provides the exercises, tools, and wisdom they need to heal. While covering crucial subjects ranging from shame and self-harm to sex and relationships, Jennifer’s message is this: Neither your pain, nor your offender, nor anyone else who doubts your strength gets to finish your story. You have the power to write your ending. You can survive, you can heal, and you can thrive.

Enlightened-Ish

Author : Gail Dickert
Publisher : AuthorHouse
ISBN 13 : 148171001X
Total Pages : 177 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Enlightened-Ish by : Gail Dickert

Download or read book Enlightened-Ish written by Gail Dickert and published by AuthorHouse. This book was released on 2013-02-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened-ish is one of the most approachable, down-to-Earth books for anyone seeking a self-guided spiritual awakening. Gails work is honest, inspiring and undoubtedly a refreshing read in a market of deeply esoteric and trite testimonies about spiritual enlightenment and self-empowerment. Gails story begins with the unexpected death of her father. She dedicates herself to writing Enlightened-ish and the belief that this event will guide her to confront death and loss in a way that few have had the courage to do. She comes forward with experiences from childhood and adulthood with an outrageous audacity and authenticity. She confronts the death of her father, the loss of a spiritual community and the effects of witnessing a violent suicide, a health crisis and a break-up - all events which occurred in an 10-month period! Her ability to use storytelling as a means of identifying the universal truths that she calls the Twelve Freedoms of Enlightened-ish Living keeps the reader engaged in a polite spiritual voyeurism that has not been matched. Without exception, her tenacity about being fully human and fully enlightened-ish will change the trajectory of spiritualists in every religion. Never before has a memoir been written with so much conviction and humility, then packaged so powerfully that readers everywhere will be awakened to the power of storytelling. Enlightened-ish is raw, conversational and unforgettable!

The Gender of Memory

Author : Gail Hershatter
Publisher : Univ of California Press
ISBN 13 : 0520950348
Total Pages : 481 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis The Gender of Memory by : Gail Hershatter

Download or read book The Gender of Memory written by Gail Hershatter and published by Univ of California Press. This book was released on 2011-08-05 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we learn about the Chinese revolution by placing a doubly marginalized group—rural women—at the center of the inquiry? In this book, Gail Hershatter explores changes in the lives of seventy-two elderly women in rural Shaanxi province during the revolutionary decades of the 1950s and 1960s. Interweaving these women’s life histories with insightful analysis, Hershatter shows how Party-state policy became local and personal, and how it affected women’s agricultural work, domestic routines, activism, marriage, childbirth, and parenting—even their notions of virtue and respectability. The women narrate their pasts from the vantage point of the present and highlight their enduring virtues, important achievements, and most deeply harbored grievances. In showing what memories can tell us about gender as an axis of power, difference, and collectivity in 1950s rural China and the present, Hershatter powerfully examines the nature of socialism and how gender figured in its creation.

Suffering Is Optional

Author : Gail Brenner
Publisher : New Harbinger Publications
ISBN 13 : 168403017X
Total Pages : 247 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Suffering Is Optional by : Gail Brenner

Download or read book Suffering Is Optional written by Gail Brenner and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.

VA Film Catalog

Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis VA Film Catalog by :

Download or read book VA Film Catalog written by and published by . This book was released on 1983 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Awaken

Author : Denese Shelton
Publisher : Simon and Schuster
ISBN 13 : 1631523643
Total Pages : 239 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Awaken by : Denese Shelton

Download or read book Awaken written by Denese Shelton and published by Simon and Schuster. This book was released on 2018-07-10 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sierra is a successful real estate agent living a comfortable life. But she has a secret so painful that she has erected emotional walls around her heart that block anyone from getting close. Then the dreams begin. In one, Sierra is running from the sound of dogs barking and men chasing her in the darkness; in another, she’s in a field, lashes coming down on her back; in many, she is a woman of faith named Dorothy, fighting for civil rights. Sierra tries to ignore the dreams and continue with life as usual—but the more she disregards them , the longer and deeper she sleeps, and soon the long nights begin to affect her work and sanity. Finally, she seeks the help she needs. The more she works to understand the nature of and reason for her dreams, the more freedom Sierra feels in her own life. Doors to relationships with other people open. She meets a client that could be the love of her life. And soon, she has a decision to make: she can be who she has always been, living in fear; or she can be Dorothy, allow the dreams to show her who she really is, reconnect with God, and fill the void in her spirit.

Dental Training Films

Author : VA Medical Center (Washington, D.C.)
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Dental Training Films by : VA Medical Center (Washington, D.C.)

Download or read book Dental Training Films written by VA Medical Center (Washington, D.C.) and published by . This book was released on 1979 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Evolving Self in the Novels of Gail Godwin

Author : Lihong Xie
Publisher : LSU Press
ISBN 13 : 9780807119242
Total Pages : 272 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis The Evolving Self in the Novels of Gail Godwin by : Lihong Xie

Download or read book The Evolving Self in the Novels of Gail Godwin written by Lihong Xie and published by LSU Press. This book was released on 1995 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Xie leads us through these works, we find Godwin's evolving heroines emerging out of lively, intense, sometimes painful dialogue with both the self - past, present, and future - and the social world of family, birthplace, culture, and friendships.

Radiant Rest

Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Radiant Rest by : Tracee Stanley

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Selected Audiovisual Materials on Consumer Education Produced by the United States Government, 1981

Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Selected Audiovisual Materials on Consumer Education Produced by the United States Government, 1981 by :

Download or read book Selected Audiovisual Materials on Consumer Education Produced by the United States Government, 1981 written by and published by . This book was released on 1982 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: