Gagiwdulat

Download Gagiwdulat full books in PDF, epub, and Kindle. Read online Gagiwdulat ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Solve for Happy

Author : Mo Gawdat
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Scary Smart

Author : Mo Gawdat
Publisher : Bluebird
ISBN 13 : 9781529077650
Total Pages : 0 pages
Book Rating : 4.0/5 (776 download)

DOWNLOAD NOW!

Book Synopsis Scary Smart by : Mo Gawdat

Download or read book Scary Smart written by Mo Gawdat and published by Bluebird. This book was released on 2022-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sunday Times Business Book of the Year. Scary Smart will teach you how to navigate the scary and inevitable intrusion of Artificial Intelligence, with an accessible blueprint for creating a harmonious future alongside AI. From Mo Gawdat, the former Chief Business Officer at Google [X] and bestselling author of Solve for Happy. Technology is putting our humanity at risk to an unprecedented degree. This book is not for engineers who write the code or the policy makers who claim they can regulate it. This is a book for you. Because, believe it or not, you are the only one that can fix it. - Mo Gawdat Artificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predict outcomes and even use sensors to see around physical and virtual corners. So why does AI frequently get it so wrong and cause harm? The answer is us: the human beings who write the code and teach AI to mimic our behaviour. Scary Smart explains how to fix the current trajectory now, to make sure that the AI of the future can preserve our species. This book offers a blueprint, pointing the way to what we can do to safeguard ourselves, those we love, and the planet itself. 'No one ever regrets reading anything Mo Gawdat has written.' - Emma Gannon, author of The Multi-Hyphen Method and host of the podcast Ctrl Alt Delete

How to Fail: Everything I've Ever Learned from Things Going Wrong

Author : Elizabeth Day
Publisher : Fourth Estate
ISBN 13 : 9780008434595
Total Pages : 352 pages
Book Rating : 4.4/5 (345 download)

DOWNLOAD NOW!

Book Synopsis How to Fail: Everything I've Ever Learned from Things Going Wrong by : Elizabeth Day

Download or read book How to Fail: Everything I've Ever Learned from Things Going Wrong written by Elizabeth Day and published by Fourth Estate. This book was released on 2020-07-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis. Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.

Ten to Zen

Author : Owen O'Kane
Publisher : Chronicle Books
ISBN 13 : 1452182868
Total Pages : 194 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!

Book Synopsis Ten to Zen by : Owen O'Kane

Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Eat Sleep Work Repeat

Author : Bruce Daisley
Publisher : HarperCollins
ISBN 13 : 0062944525
Total Pages : 319 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Energy Security

Author : Gawdat Bahgat
Publisher : John Wiley & Sons
ISBN 13 : 0470980168
Total Pages : 239 pages
Book Rating : 4.4/5 (79 download)

DOWNLOAD NOW!

Book Synopsis Energy Security by : Gawdat Bahgat

Download or read book Energy Security written by Gawdat Bahgat and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Security of Energy supply is a major concern for all modern societies, intensified by skyrocketing demand in India and China and increasing international competition over fossil fuel deposits. Energy Security: An Interdisciplinary Approach gives A comparative analysis from both consumers' and producers' perspectives. It uniquely combines economics, geology, international relations, business, history, public management and political science, in one comprehensive volume, highlighting the vulnerabilities and need to move to more sustainable energy sources. The author provides a number of useful case studies to demonstrate the theory, including perspectives from consuming regions such as the United States, the European Union, and China, and from exporting regions; the Middle East, Africa, Russia and the Caspian Sea. Key features include: coverage on theoretical and empirical frameworks so readers are able to analyse concepts relevant to new laws and policies in energy security up-to-date coverage on ‘green energy', outlining research on the balance between meeting energy needs and avoiding polluting the environment an examination of the three most prominent international energy organizations; International Energy Agency, International Energy Forum, and Organization of Petroleum Exporting Countries a full Glossary listing all important terms used in the energy field This study holds important information for policymakers, politicians, energy specialists, scientists and post-graduate and final year students of energy and international relations. With its clear written style, it will also engage other professionals who are interested in international political economy and the future of global energy.

Defending Iran

Author : Gawdat Bahgat
Publisher : Cambridge University Press
ISBN 13 : 1108476783
Total Pages : 303 pages
Book Rating : 4.1/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Defending Iran by : Gawdat Bahgat

Download or read book Defending Iran written by Gawdat Bahgat and published by Cambridge University Press. This book was released on 2021-09-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative analysis of Iran's defense doctrine and security policies set within the context of security and political relations in the Middle East.

The A to Z of the Coptic Church

Author : Gawdat Gabra
Publisher : Scarecrow Press
ISBN 13 : 0810870576
Total Pages : 356 pages
Book Rating : 4.8/5 (18 download)

DOWNLOAD NOW!

Book Synopsis The A to Z of the Coptic Church by : Gawdat Gabra

Download or read book The A to Z of the Coptic Church written by Gawdat Gabra and published by Scarecrow Press. This book was released on 2009-10-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the first century, Saint Mark brought Christianity to Egypt and in so doing, formed the basis for the Coptic Orthodox Church. Today, Copts, members of the Coptic Church, compromise the largest Christian Community in the Middle East. The Coptic Church is more than 19 centuries old and has produced thousands of texts and biblical and theological studies. During the last half of the 20th century, however, economic and political discrimination has forced between 400,000 and one million Copts to emigrate from Egypt, with the majority settling in North America and Australia. The A to Z of the Coptic Church details the history of one of the oldest Christian churches. This is done through a chronology, an introductory essay, a bibliography, and more than 400 cross-referenced dictionary entries on important people, organizations, and structures; the theology and practices of the church; its literature and liturgy; and monasteries and churches.

Christianity and Monasticism in Aswan and Nubia

Author : Saint Mark Foundation
Publisher : Oxford University Press
ISBN 13 : 9774165616
Total Pages : 333 pages
Book Rating : 4.7/5 (741 download)

DOWNLOAD NOW!

Book Synopsis Christianity and Monasticism in Aswan and Nubia by : Saint Mark Foundation

Download or read book Christianity and Monasticism in Aswan and Nubia written by Saint Mark Foundation and published by Oxford University Press. This book was released on 2013 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christianity and monasticism have flourished along the Nile Valley in the Aswan region of Upper Egypt and in what was once Nubia, from as early as the fourth century until the present day. The contributors to this volume, international specialists in Coptology from around the world, examine various aspects of Coptic civilization in Aswan and Nubia over the past centuries. The complexity of Christian identity in Nubia, as distinct from Egypt, is examined in the context of church ritual and architecture. Many of the studies explore Coptic material culture: inscriptions, art, architecture, and archaeology; and language and literature. The archaeological and artistic heritage of monastic sites in Edfu, Aswan, Makuria, and Kom Ombo are highlighted, attesting to their important legacies in the region.

Human + Machine

Author : Paul R. Daugherty
Publisher : Harvard Business Press
ISBN 13 : 1633693872
Total Pages : 268 pages
Book Rating : 4.6/5 (336 download)

DOWNLOAD NOW!

Book Synopsis Human + Machine by : Paul R. Daugherty

Download or read book Human + Machine written by Paul R. Daugherty and published by Harvard Business Press. This book was released on 2018-03-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: AI is radically transforming business. Are you ready? Look around you. Artificial intelligence is no longer just a futuristic notion. It's here right now--in software that senses what we need, supply chains that "think" in real time, and robots that respond to changes in their environment. Twenty-first-century pioneer companies are already using AI to innovate and grow fast. The bottom line is this: Businesses that understand how to harness AI can surge ahead. Those that neglect it will fall behind. Which side are you on? In Human + Machine, Accenture leaders Paul R. Daugherty and H. James (Jim) Wilson show that the essence of the AI paradigm shift is the transformation of all business processes within an organization--whether related to breakthrough innovation, everyday customer service, or personal productivity habits. As humans and smart machines collaborate ever more closely, work processes become more fluid and adaptive, enabling companies to change them on the fly--or to completely reimagine them. AI is changing all the rules of how companies operate. Based on the authors' experience and research with 1,500 organizations, the book reveals how companies are using the new rules of AI to leap ahead on innovation and profitability, as well as what you can do to achieve similar results. It describes six entirely new types of hybrid human + machine roles that every company must develop, and it includes a "leader’s guide" with the five crucial principles required to become an AI-fueled business. Human + Machine provides the missing and much-needed management playbook for success in our new age of AI. BOOK PROCEEDS FOR THE AI GENERATION The authors' goal in publishing Human + Machine is to help executives, workers, students and others navigate the changes that AI is making to business and the economy. They believe AI will bring innovations that truly improve the way the world works and lives. However, AI will cause disruption, and many people will need education, training and support to prepare for the newly created jobs. To support this need, the authors are donating the royalties received from the sale of this book to fund education and retraining programs focused on developing fusion skills for the age of artificial intelligence.

Heartificial Intelligence

Author : John Havens
Publisher : TarcherPerigee
ISBN 13 : 0399171711
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Heartificial Intelligence by : John Havens

Download or read book Heartificial Intelligence written by John Havens and published by TarcherPerigee. This book was released on 2016-02-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Algorithms will soon know more about us than we know ourselves Where should machine automation end? Is it acceptable to have a digital assistant arrange your calendar, but not to have a robot spouse? Are companion robots acceptable for seniors in need of comfort, but not okay for toddlers exposed to emotional software that could influence their behavior? Is it desirable to live a life within the virtual reality of Facebook’s Oculus Rift, but not if your thoughts are sold to advertisers who manipulate your purchases? We’ve entered an era where a myriad of personalization algorithms influence our every decision, and the lines between human assistance, automation, and extinction have blurred. We need to create ethical standards for the Artificial Intelligence usurping our lives, and allow individuals to control their identity based on their values. Otherwise, we sacrifice our humanity for productivity versus purpose and for profits versus people. Featuring pragmatic solutions drawing on economics, emerging technologies, and positive psychology, Heartificial Intelligence provides the first values-driven approach to algorithmic living—a definitive roadmap to help humanity embrace the present and positively define their future. Each chapter opens with a fictional vignette, helping readers imagine how they would respond to various Artificial Intelligence scenarios while demonstrating the need to codify their values, as the algorithms dominating society today are already doing. Funny, poignant, and accessible, this book paints a vivid portrait of how our lives might look in either a dystopia of robotic and corporate dominance, or a utopia where humans use technology to enhance our natural abilities to evolve into a long-lived, super-intelligent, and altruistic species.

The Reasonable Robot

Author : Ryan Abbott
Publisher : Cambridge University Press
ISBN 13 : 1108472125
Total Pages : 165 pages
Book Rating : 4.1/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Reasonable Robot by : Ryan Abbott

Download or read book The Reasonable Robot written by Ryan Abbott and published by Cambridge University Press. This book was released on 2020-06-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that treating people and artificial intelligence differently under the law results in unexpected and harmful outcomes for social welfare.

We Own the Future

Author : Kate Aronoff
Publisher : The New Press
ISBN 13 : 162097522X
Total Pages : 354 pages
Book Rating : 4.6/5 (29 download)

DOWNLOAD NOW!

Book Synopsis We Own the Future by : Kate Aronoff

Download or read book We Own the Future written by Kate Aronoff and published by The New Press. This book was released on 2020-01-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly original and timely collection that makes the case for "socialism, American style" It's a strange day when a New York Times conservative columnist is forced to admit that the left is winning, but as David Brooks wrote recently, "the American left is on the cusp of a great victory." Among Americans under thirty, 43 percent had a favorable view of socialism, while only 32 percent had a favorable view of capitalism. Not since the Great Depression have so many Americans questioned the fundamental tenets of capitalism and expressed openness to a socialist alternative. We Own the Future: Democratic Socialism—American Style offers a road map to making this alternative a reality, giving readers a practical vision of a future that is more democratic, egalitarian, inclusive, and environmentally sustainable. The book includes a crash course in the history and practice of democratic socialism, a vivid picture of what democratic socialism in America might look like in practice, and compelling proposals for how to get there from the age of Trump and beyond. With contributions from some of the nation's leading political activists and analysts, We Own the Future articulates a clear and uncompromising view from the left—a perfectly timed book that will appeal to a wide audience hungry for change. Table of Contents Part I: Is a New America Possible? Introduction Kate Aronoff, Peter Dreier, and Michael Kazin How Socialists Changed America Peter Dreier and Michael Kazin Toward a Third Reconstruction Andrea Flynn, Susan Holmberg, Dorian Warren, and Felicia Wong A Three-Legged Stool for Racial and Economic Justice Darrick Hamilton Democratic Socialism for a Climate-Changed Century Naomi Klein Part II: Expanding Democracy Governing Socialism Bill Fletcher Jr. We the People: Voting Rights, Campaign Finance, and Election Reform J. Mijin Cha Confronting Corporate Power Robert Kuttner Building the People's Banks David Dayen Democracy, Equality, and the Future of Workers Sarita Gupta, Stephen Lerner, and Joseph A. McCartin Who Gets to Be Safe? Prisons, Police, and Terror Aviva Stahl On Immigration: A Socialist Case for Open Borders Michelle Chen On Foreign Policy: War from Above, Solidarity from Below Tejasvi Nagaraja Part III: The Right to a Good Life Livable Cities Thomas J. Sugrue What Does Health Equity Require? Racism and the Limits of Medicare for All Dorothy Roberts The Family of the Future Sarah Leonard Defending and Improving Public Education Pedro Noguera Reclaiming Competition: Sports and Socialism David Zirin What About a Well-Fed Artist? Imagining Cultural Work in a Democratic Socialist Society Francesca Fiorentini How Socialism Surged, and How It Can Go Further Harold Meyerson Afterword: A Day in the Life of a Socialist Citizen Michael Walzer

Blood, Metal and Dust

Author : Ben Barry
Publisher : Bloomsbury Publishing
ISBN 13 : 1472831020
Total Pages : 593 pages
Book Rating : 4.4/5 (728 download)

DOWNLOAD NOW!

Book Synopsis Blood, Metal and Dust by : Ben Barry

Download or read book Blood, Metal and Dust written by Ben Barry and published by Bloomsbury Publishing. This book was released on 2020-11-26 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE DUKE OF WELLINGTON MEDAL FOR MILITARY HISTORY 2021, THE BRITISH ARMY BOOK OF THE YEAR 2021, AS A FINALIST FOR THE 2020 ARMY HISTORICAL FOUNDATION DISTINGUISHED WRITING AWARDS. FIRST RUNNER UP IN THE TEMPLER MEDAL BOOK PRIZE 2021. 'With a soldier's eye for telling operational details, Ben Barry offers an authoritative, compelling and inevitably bleak account of the American and British campaigns in Iraq and Afghanistan.' Sir Lawrence Freedman, Emeritus Professor of War Studies, King's College London Newly revised and updated with in-depth analysis of the current situation in Afghanistan after American withdrawal, Blood, Metal and Dust is an authoritative account of how the wars in Iraq and Afghanistan were played out, explaining their underlying politics and telling the story of what happened on the ground. From the high-ranking officer who wrote the still-classified British military analysis of the war in Iraq comes the authoritative history of two conflicts which have overshadowed the beginning of the 21st century. Inextricably linked to the ongoing 'War on Terror', the wars in Iraq and Afghanistan dominated more than a decade of international politics, and their influence is felt to this day. Blood, Metal and Dust is the first military history to offer a comprehensive overview of the wars in Afghanistan and Iraq, providing in-depth accounts of the operations undertaken by both US and UK forces. Brigadier Ben Barry explores the wars which shaped the modern Middle East, providing a detailed narrative of operations as they unfolded. With unparalleled access to official military accounts and extensive contacts in both the UK and the US militaries, Brigadier Barry is uniquely placed to tell the story of these controversial conflicts, and offers a rounded account of the international campaigns which irrevocably changed the global geopolitical landscape.

Summary of Mo Gawdat's Scary Smart

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.8/5 (225 download)

DOWNLOAD NOW!

Book Synopsis Summary of Mo Gawdat's Scary Smart by : Everest Media,

Download or read book Summary of Mo Gawdat's Scary Smart written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-10T22:59:00Z with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Humans are the most intelligent beings on the planet, but we are also the most arrogant. Our intelligence falls short of reminding us of the truth that we may not know everything or be able to solve every problem. #2 The definition of intelligence is subjective. It can be used to learn new things, deal with new situations, and apply knowledge to manipulate your environment. It is often attributed to beings that possess it. #3 The human brain has evolved gradually over the passage of time. It is still true today that you can develop the parts of your brain that you train. The most important thing for developing intelligence is communication, which has helped us preserve the knowledge, learning, discoveries, and intelligence we have gained and pass them on from person to person. #4 Our intelligence as a species evolved. We all became smarter than our ancestors, and some of us became smarter than others. The intelligence of other species, such as the great ape or the chimpanzee, did not keep up with us.

Alonement

Author : Francesca Specter
Publisher : Quercus Publishing
ISBN 13 : 9781529412611
Total Pages : 320 pages
Book Rating : 4.4/5 (126 download)

DOWNLOAD NOW!

Book Synopsis Alonement by : Francesca Specter

Download or read book Alonement written by Francesca Specter and published by Quercus Publishing. This book was released on 2022-02-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between open-plan offices, two-for-one vouchers and co-habiting with partners and friends, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour alone, Francesca made the resolution in January 2019 to improve her solitude skills. Having spent two months of lockdown by herself, Francesca knows better than most how to optimise the quality of time spent alone. Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.

Summary of Mo Gawdat's Solve for Happy

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4.8/5 (225 download)

DOWNLOAD NOW!

Book Synopsis Summary of Mo Gawdat's Solve for Happy by : Everest Media,

Download or read book Summary of Mo Gawdat's Solve for Happy written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-10T22:59:00Z with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Happiness is that feeling when everything seems right, when all of life's twists and turns and jagged edges seem to fit together perfectly. It is a human desire as basic as the drive to take the next breath. #2 The default state is happiness. If you don’t believe me, spend a little time with a human fresh from the factory, an infant or toddler. They are perfectly happy as long as their most basic needs are met. #3 When you use a programmed device, you sometimes change its default settings without meaning to. The same thing happens with the human default for happiness. Parental or societal pressure, belief systems, and unwarranted expectations come along and overwrite some of the original programming. #4 The happiest communities in the world are actually in the poorer countries of Latin America, where people do not seem to think much about financial security or what we consider success. They work each day to earn what they need, but beyond that, they prioritize their happiness and spend time with their family and friends.