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Author : Journal
Publisher :
ISBN 13 : 9781678879006
Total Pages : 302 pages
Book Rating : 4.8/5 (79 download)
Download or read book Future Self Journaling written by Journal and published by . This book was released on 2019-12-21 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journal developed by Holistic Psychologist.
Author : Dr. Nicole LePera
Publisher : HarperCollins
ISBN 13 : 0063012103
Total Pages : 346 pages
Book Rating : 4.0/5 (63 download)
Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Author : Perspectives Notes
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (411 download)
Download or read book Journal to Your Future Self written by Perspectives Notes and published by . This book was released on 2020-04-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Future Me. Future self journaling is one of the most fun ways to journal for self- improvement. Write freely, forget everything you learned, dare to tell what is happening inside you, think of yourself in the future and start writing. Read it later and surprise yourself. Have your goals, dreams and aspirations in a special Future You Journal. Write them down now, read them back in your 30s, 40s, 50s... Lined and Blank Pages, Perfect for Journal, Sketching and Notes. GREAT GIFT : A special gift for all ages and specially for yourself INSPIRE YOURSELF: Connect to your future self. Create your future life writing. Set goals for yourself. Envision the future. Write an action plan, make a prediction about the world and about yourself. SELF-EXPLORATION: Because we forget so easily, read this journal later. Refreshing your memories will start a deep reflective process. You will be amazed about what you believe to be important today. Future self journaling works because it can increase your self-awareness, and it can help you overcome your fears and conquer your goals...and It's simply fun Specifications Layout: Dual Notebook Blank & Lined: Half Letter Size Notebook with Lined and Blank Pages Alternating, All the left sheets are sketch pages and all the right are lined notes pages Size: 6" x 9" Pages: 120 pages (white paper)
Author : Perspectives Notes
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (416 download)
Download or read book Journal to Your Future Self written by Perspectives Notes and published by . This book was released on 2020-04-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Future Me. Future self journaling is one of the most fun ways to journal for self- improvement. Write freely, forget everything you learned, dare to tell what is happening inside you, think of yourself in the future and start writing. Read it later and surprise yourself. Have your goals, dreams and aspirations in a special Future You Journal. Write them down now, read them back in your 30s, 40s, 50s... Lined and Blank Pages, Perfect for Journal, Sketching and Notes. GREAT GIFT : A special gift for all ages and specially for yourself INSPIRE YOURSELF: Connect to your future self. Create your future life writing. Set goals for yourself. Envision the future. Write an action plan, make a prediction about the world and about yourself. SELF-EXPLORATION: Because we forget so easily, read this journal later. Refreshing your memories will start a deep reflective process. You will be amazed about what you believe to be important today. Future self journaling works because it can increase your self-awareness, and it can help you overcome your fears and conquer your goals...and It's simply fun Specifications Layout: College Ruled Line Notebook Size: 6" x 9" Pages: 120 pages (white paper)
Author : Perspectives Notes
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (444 download)
Download or read book Journal to Your Future Self written by Perspectives Notes and published by . This book was released on 2020-05-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Future Me. Future self journaling is one of the most fun ways to journal for self- improvement. Write freely, forget everything you learned, dare to tell what is happening inside you, think of yourself in the future and start writing. Read it later and surprise yourself. Have your goals, dreams and aspirations in a special Future You Journal. Write them down now, read them back in your 30s, 40s, 50s... Lined and Blank Pages, Perfect for Journal, Sketching and Notes. GREAT GIFT : A special gift for all ages and specially for yourself INSPIRE YOURSELF: Connect to your future self. Create your future life writing. Set goals for yourself. Envision the future. Write an action plan, make a prediction about the world and about yourself. SELF-EXPLORATION: Because we forget so easily, read this journal later. Refreshing your memories will start a deep reflective process. You will be amazed about what you believe to be important today. Future self journaling works because it can increase your self-awareness, and it can help you overcome your fears and conquer your goals...and It's simply fun Specifications Layout: Dual Notebook Blank & Lined: Half Letter Size Notebook with Lined and Blank Pages Alternating, All the left sheets are sketch pages and all the right are lined notes pages Size: 6" x 9" Pages: 120 pages (white paper)
Author : Amanda Marie Viviers
Publisher : Amanda Viviers
ISBN 13 : 9781685640880
Total Pages : 68 pages
Book Rating : 4.6/5 (48 download)
Download or read book Dear Future Self written by Amanda Marie Viviers and published by Amanda Viviers. This book was released on 2021-11-03 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, Amanda Viviers created this personal retreat writing practice over 20 years of asking the same questions and it has been used by thousands of people globally. Dear Future Self, end of year guided journal.
Author : Jon Kabat-Zinn
Publisher : Hachette Books
ISBN 13 : 0316522058
Total Pages : 306 pages
Book Rating : 4.3/5 (165 download)
Download or read book The Healing Power of Mindfulness written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2018-11-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
Author : Ryder Carroll
Publisher : Fourth Estate
ISBN 13 : 9780008261405
Total Pages : 0 pages
Book Rating : 4.2/5 (614 download)
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Author : Hal Hershfield
Publisher : Little, Brown Spark
ISBN 13 : 0316421367
Total Pages : 209 pages
Book Rating : 4.3/5 (164 download)
Download or read book Your Future Self written by Hal Hershfield and published by Little, Brown Spark. This book was released on 2023-06-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set your future self up for success with the “fascinating, profound, and immediately practical guide to shaping your life to come, while living more richly in the moment."―Oliver Burkeman, author of Four Thousand Weeks We've all had the desire to travel through time and see what our lives will be like later in life. But while we want the best possible future for ourselves, we often fail to make decisions that would truly make that version of the future a reality: Why do we choose steak over vegetables at dinner, waving off concerns about high cholesterol? Why do we splurge on luxury cars rather than save for retirement? Why can’t we stick to our exercise programs? Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self is the “entertaining and powerful book” (Carol Dweck, author of Mindset) that explains that in our minds, our future selves often look like strangers. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards our health and well-being in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. “Mind-boggling and soul-stirring” (Daniel H. Pink, author of The Power of Regret), Your Future Self describes the mental mistakes we make in thinking about the future and gives us practical advice for imagining our best future so we can make that vision a reality.
Author : DaZenMonk Designs
Publisher : Independently Published
ISBN 13 : 9781095469538
Total Pages : 100 pages
Book Rating : 4.4/5 (695 download)
Download or read book Dear Future Self Journaling To A New Me written by DaZenMonk Designs and published by Independently Published. This book was released on 2019-04-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing or journaling is a very powerful outlet to learn things about yourself, blow off some steam and express things that you couldn't bring yourself to say out loud. This Future Self Journal is rooted in the idea of showing up for yourself every single day and confronting the ugly truths of why you can't seem to get where you need to be. Though daily journaling practice, you will see a pattern in the way that you think and how your thought patterns affect the way you live your life. Write the things that you want, how you feel when you have those things, daily action you can take to bring you closer to your goal, etc. Design your life and the future that you feel good about and be committed to giving this FUTURE SELF JOURNALING a real shot. Tell the Universe exactly what you want. This stylish and practical 6 x 9 inch (15.24 x 22.86 cm) notebook (100 Pages) has been beautifully hand-designed for everybody. The perfect desk accessory for school, home, or the office; makes daily journaling a lot more exciting. RELIABLE STANDARDS: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Journals, planners and notebooks are the perfect GIFTS for any occasion - especially Mother's Day, Christmas, Anniversary and Birthday! Get these for yourself, best friend, sister, daughter, son, mom, dad, coworker, bff. So, what are you waiting for? Click the BUY button now at the top of the page to begin. Please don't forget to check out our other planners and journals (DaZenMonk Designs). Thank you very much. 🙂
Author : Self Healer
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.7/5 (458 download)
Download or read book My Future Self Journal: Lined Notebook for Future Self Journaling - 48 Pages - 6 * 9 - Cream Paper written by Self Healer and published by . This book was released on 2021-04-28 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Transform your life through journaling therapy* Imagine your future self and where you want to be* Write your gratitudes
Author : June Russell
Publisher :
ISBN 13 : 9781686860935
Total Pages : 112 pages
Book Rating : 4.8/5 (69 download)
Download or read book Letters to My Future Self written by June Russell and published by . This book was released on 2019-08-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lovely gift to yourself, friend of loved one A 6x9 lined 110 page (blank right now) notebook diary
Author : Perspectives Notes
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (442 download)
Download or read book Lead Yourself Into the Future. Write Now, Read in Your 30s written by Perspectives Notes and published by . This book was released on 2020-05-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Future Me. Future self journaling is one of the most fun ways to journal for self- improvement. Write freely, forget everything you learned, dare to tell what is happening inside you, thing of yourself in the future and start writing. Read it later and surprise yourself. Have your goals, dreams and aspirations in a special Future You Journal. Write them down now, read them back in your 30s, 40s, 50s... Lined and Blank Pages, Perfect for Journal, Sketching and Notes. GREAT GIFT : A special gift for all ages and specially for yourself INSPIRE YOURSELF: Connect to your future self. Create your future life writing. Set goals for yourself. Envision the future. Write an action plan, make a prediction about the world and about yourself. SELF-EXPLORATION: Because we forget so easily, read this journal later. Refreshing your memories will start a deep reflective process. You will be amazed about what you believe to be important today. Future self journaling works because it can increase your self-awareness, and it can help you overcome your fears and conquer your goals...and It's simply fun Specifications Layout: College Ruled Line Notebook Size: 6" x 9" Pages: 120 pages (white paper)
Author : Helen Colebrook
Publisher : David and Charles
ISBN 13 : 1446378721
Total Pages : 207 pages
Book Rating : 4.4/5 (463 download)
Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Author : Notes From T. H. E. Field Notebooks
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (47 download)
Download or read book Lead Yourself Into the Future. Write Now, Read in Your 70s written by Notes From T. H. E. Field Notebooks and published by . This book was released on 2020-04-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your goals, dreams and aspirations in a nice Future You Journal. Write them down now, read them back in your 70s...and surprise yourself.! Sometimes we need a little push to activate our imagination. Being forced to address our future selves can help and inspire us. GREAT GIFT A special gift for all ages and specially for yourself INSPIRE YOURSELF: Connect to your future self. Create your future life writing. Set goals for yourself. Envision the future. Write an action plan, make a prediction about the world and about yourself. SELF-EXPLORATION: Because we forget so easily, read this journal later. Refreshing your memories will start a deep reflective process. Specifications Layout: Blank & lined Size: 6" x 9" Paper: white paper Pages: 120 pages Future self journaling is one of the most fun ways to journal for self- improvement.
Author : Perspectives Notes
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (442 download)
Download or read book Lead Yourself Into the Future. Write Now, Read in Your 20s written by Perspectives Notes and published by . This book was released on 2020-05-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your goals, dreams and aspirations in a nice Future You Journal. Write them down now, read them back in your 20s... and surprise yourself! Sometimes we need a little push to activate our imagination. Being forced to address our future selves can help and inspire us. This fun personal growth tool is also therapeutic. A keepsake journal to write & draw your personal beliefs, dreams, thoughts, feelings and goals to yourself in the future. The Best Way for Personal Growth. Read it later and surprise yourself. GREAT GIFT A special gift for all ages and specially for yourself INSPIRE YOURSELF: Connect to your future self. Create your future life writing. Set goals for yourself. Envision the future. Write an action plan, make a prediction about the world and about yourself. SELF-EXPLORATION: Because we forget so easily, read this journal later. Refreshing your memories will start a deep reflective process. Specifications Layout: Dual Notebook Blank & Lined: Half Letter Size Notebook with Lined and Blank Pages Alternating, Size: 6" x 9" Paper: white paper Pages: 120 pages Future self journaling is one of the most fun ways to journal for self- improvement.
Author : Geony Designs
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (262 download)
Download or read book Future Self Journal written by Geony Designs and published by . This book was released on 2021-06-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Future Self Journal is a guided diary for happiness, gratitude, wellness, mindfulness and self care. This book is designed to help you connect with your future self by writing down the goals and dreams that you want to achieve in the short, medium and long term. It will also guide you to create a plan of action to become the best version of yourself. By spending just a few minutes with it daily, you can make your life feel calmer, more focused, and more beautiful. In a few years, you will have written here everything you already achieved! Write it now, read it later and treasure it forever! This journal is a great present idea for everyone, adults, teenagers, students, co-workers, spouse, siblings and for yourself, for Christmas, Birthday, Graduation or for the Beginning of the school year. Book features: 120 Pages 6 x 9 inch (15.24 x 22.86 cm) Matte Cover
