Fundamentals A Beginners Guide To Mastering Essential Exercises

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"Fundamentals: A Beginner's Guide to Mastering Essential Exercises"

Author : James Hill
Publisher : James Hill
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4./5 ( download)

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Book Synopsis "Fundamentals: A Beginner's Guide to Mastering Essential Exercises" by : James Hill

Download or read book "Fundamentals: A Beginner's Guide to Mastering Essential Exercises" written by James Hill and published by James Hill. This book was released on 2023-12-12 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fundamentals: A Beginner's Guide to Mastering Essential Exercises" is a comprehensive guide designed for individuals embarking on their fitness journey. This guide covers key areas to help beginners understand and effectively engage in physical exercise. Here’s a summary of its main points: Introduction to Exercise Basics: The book starts with an overview of fundamental exercise concepts, emphasizing the importance of combining different types of workouts for a balanced routine. This includes aerobic exercises, strength training, flexibility exercises, and balance training. Setting Goals and Assessing Fitness Levels: Guidance is provided on how to set realistic fitness goals and assess current fitness levels, ensuring that beginners start with a clear and achievable plan. Detailed Exercise Instructions: Core exercises like squats, push-ups, and planks are explained in detail, with step-by-step instructions on proper form and technique to prevent injury and maximize effectiveness. Creating a Workout Routine: The book helps readers in crafting a personalized workout routine, taking into account their fitness level, goals, and preferences. Nutrition and Hydration: Essential nutritional guidance is provided, highlighting the importance of a balanced diet and adequate hydration in supporting exercise routines and overall health. Dealing with Challenges: Common challenges and setbacks that beginners might face are addressed, offering strategies to overcome these obstacles and stay motivated. Tracking Progress: Emphasis is placed on tracking progress, both to measure improvements and to maintain motivation over time. Safety Tips and Injury Prevention: The book includes crucial information on how to exercise safely, including warming up, cooling down, and tips to avoid common injuries. Encouragement for Ongoing Learning: Readers are encouraged to continue learning and evolving their fitness knowledge and practices, with suggestions for further resources and education. "Fundamentals Unveiled" is presented as a holistic guide, not just focusing on physical exercises but also addressing the mental and motivational aspects of starting a fitness routine. Its comprehensive approach makes it an ideal resource for beginners looking to embark on a sustainable and effective fitness journey.

"Fundamentals

Author : James Hill
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (248 download)

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Book Synopsis "Fundamentals by : James Hill

Download or read book "Fundamentals written by James Hill and published by . This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fundamentals: A Beginner's Guide to Mastering Essential Exercises" is your key to a healthier, fitter you. This comprehensive guide is tailored specifically for beginners, providing step-by-step instructions on mastering fundamental exercises that are essential for building strength, improving cardiovascular fitness, and enhancing overall wellness. Whether you're just starting your fitness journey or looking to refresh your workout routine, this book covers it all. Inside, you'll find clear explanations and easy-to-follow instructions on bodyweight exercises, weightlifting basics, and cardio workouts. With a focus on proper form and technique, you'll learn how to perform each exercise safely and effectively. Unlock the secrets of a successful fitness routine as you discover: Essential exercises for a full-body workout Tips for injury prevention and recovery Customizable workout plans to fit your goals Nutritional guidance for optimal results Motivational insights to keep you on track No matter your fitness level, "Fundamentals" is your go-to resource for building a strong foundation and achieving your fitness aspirations. Start your journey towards a healthier lifestyle today and become a master of essential exercises with this empowering guide.

Basic Training

Author : Jon Giswold
Publisher : St. Martin's Press
ISBN 13 : 1466866411
Total Pages : 427 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Basic Training by : Jon Giswold

Download or read book Basic Training written by Jon Giswold and published by St. Martin's Press. This book was released on 2014-03-18 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

Fitness Fundamentals

Author : Samuel James
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (342 download)

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Book Synopsis Fitness Fundamentals by : Samuel James

Download or read book Fitness Fundamentals written by Samuel James and published by Independently Published. This book was released on 2024-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life and embrace a healthier, more active lifestyle? "Fitness Fundamentals: A Beginner's Guide to Effective Exercise" is your ultimate resource for embarking on a successful fitness journey. This comprehensive guide breaks down the complexities of exercise into easy-to-understand principles and actionable steps. Whether you're a complete novice or looking to get back into shape, this book offers clear guidance on setting realistic fitness goals, building a balanced workout routine, and mastering the essentials of cardiovascular fitness, strength training, flexibility, and balance. Discover the secrets to staying motivated and overcoming common obstacles with tips on creating a supportive environment, tracking progress, and celebrating milestones. Learn the importance of proper form and technique to prevent injury and enhance the effectiveness of your workouts. Integrate fitness seamlessly into your daily life with practical advice on nutrition, hydration, and maintaining a positive mindset. Take the first step towards a healthier, happier you with "Fitness Fundamentals." Equip yourself with the knowledge and tools to create a sustainable exercise routine that fits your lifestyle. Start your fitness journey today and enjoy the lifelong benefits of regular physical activity. "Fitness Fundamentals: A Beginner's Guide to Effective Exercise" is not just a book; it's your personal trainer, motivator, and guide to achieving lasting fitness success. Get your copy now and begin your transformation!

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

"CSS Essentials: A Beginner's Guide to Mastering Web Design"

Author : Ramana
Publisher : RAMANA
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Book Synopsis "CSS Essentials: A Beginner's Guide to Mastering Web Design" by : Ramana

Download or read book "CSS Essentials: A Beginner's Guide to Mastering Web Design" written by Ramana and published by RAMANA. This book was released on 2024-04-19 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a description for the book *"CSS Essentials: A Beginner's Guide to Mastering Web Design"*: Unlock the secrets of stunning web design with *"CSS Essentials: A Beginner's Guide to Mastering Web Design"*. This comprehensive guide introduces you to the world of Cascading Style Sheets (CSS), providing the essential knowledge and practical skills you need to create beautiful, responsive, and modern web pages. From basic concepts like selectors and properties to advanced techniques such as animations and transitions, this book covers it all. Learn how to style text, layout content, and create visually engaging websites with ease. Perfect for aspiring web designers and developers, this book combines clear explanations, examples, and exercises to help you master the art of CSS and elevate your web design projects.

Overcoming Gravity

Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Overcoming Gravity by : Steven Low

Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Beginner's Guide to Watercolor

Author : Jovy Merryl
Publisher : Page Street Publishing
ISBN 13 : 1645673553
Total Pages : 347 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Beginner's Guide to Watercolor by : Jovy Merryl

Download or read book The Beginner's Guide to Watercolor written by Jovy Merryl and published by Page Street Publishing. This book was released on 2021-11-30 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from Watercolor Beginner to Painting Pro with this Incredible, Comprehensive Guide Taking up watercolor painting can feel overwhelming or intimidating, but with Jovy Merryl’s expert advice, easy-to-follow tutorials and beginner- friendly projects, it doesn’t have to be! Jovy walks you through all the foundational knowledge you need to succeed as a water colorist, from choosing the right materials to understanding color harmony and mastering basic brushstrokes. Easy-to-follow projects provide an effortless way to practice your skills and reinforce essential techniques. Hone your brushmarking with projects like Melody of Roses and Bouquet of Sunshine, and gain confidence in wet-on-wet and wet-on-dry techniques with beautiful paintings like Atmospheric Landscape and Sunny Day. Once you’ve mastered the basics, you’ll continue to polish your newfound skills while learning other techniques that refine and add depth to your paintings. Learn the value of white space with Backlit Forest, add texture and special effects with Sun Glitter and become a pro at layering and glazing with Dreamy Phuket. Packed to the brim with helpful tips and tricks, this collection of stunning projects is the only resource you’ll need to unleash your creativity, find your artistic style and begin your watercolor painting journey.

Body Weight Basics

Author : Ross Clifford
Publisher : Independently Published
ISBN 13 : 9781093567236
Total Pages : 165 pages
Book Rating : 4.5/5 (672 download)

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Book Synopsis Body Weight Basics by : Ross Clifford

Download or read book Body Weight Basics written by Ross Clifford and published by Independently Published. This book was released on 2019-04-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you!We've taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual.

Calisthenics Essentials

Author : Richard E Marshall
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (757 download)

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Book Synopsis Calisthenics Essentials by : Richard E Marshall

Download or read book Calisthenics Essentials written by Richard E Marshall and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No gym? No problem! Calisthenics for Beginners, A Guide to Mastering Bodyweight, Strength, and Energize Your Body. Ditch the expensive equipment and unlock a world of strength, agility, and joy with this complete guide to bodyweight training. Why Calisthenics? Effortless Access: Train anywhere, anytime. No fancy equipment, just you and the world around you. Sculpt a Functional You: Build real-world strength that translates to everyday life. Improve posture, balance, and coordination - feel the difference with every step. Flexibility for the Win: Unwind and move with newfound ease. Calisthenics stretches and bends your body, revealing newfound freedom in your movements. Cardio Boost: Get your heart pumping and lungs burning! These dynamic exercises fuel your endurance and overall health. Mind Your Body: Deepen your connection to your muscles and movements. Every push-up, every lunge, becomes a mindful journey of self-discovery. From Beginner to Beast: Start from the ground up with clear, step-by-step instructions. Progress at your own pace, conquer challenges, and celebrate every victory. Calisthenics for Beginners is your passport to: Mastering foundational moves: Squats, lunges, planks, and more - build a strong base for your fitness journey. Crafting custom workouts: Design personalized routines that fit your goals and schedule. Staying motivated and inspired: Discover tips, tricks, and success stories to fuel your calisthenics fire. Transform your body, mind, and spirit with the power of bodyweight training. "Calisthenics for Beginners" is your key to unlocking a healthier, happier you. 30-days Calisthenic challenge and 7-days meal plan included

Softball Fundamentals

Author : Rick Noren
Publisher : Human Kinetics
ISBN 13 : 1492584185
Total Pages : 194 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Softball Fundamentals by : Rick Noren

Download or read book Softball Fundamentals written by Rick Noren and published by Human Kinetics. This book was released on 2005-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States has more than 2 million fastpitch softball participants—500,000 of whom are under the age of 12. Softball Fundamentals provides an easy way for beginners of all ages to learn the basic skills of the game. Writer Rick Noren puts these skills together from the perspective of an award-winning coach who has posted a 320-79 (.802) record in his 10 years at Pacific Lutheran University. The 10th entry in the Sports Fundamentals series, this book covers all the bases of fastpitch softball, including throwing, catching, fielding, hitting, baserunning, sliding, and pitching, in an engaging format that makes learning easy and practicing fun. Each chapter presents a specific skill, leading the player through a simple, four-step sequence: You Can Do It: A basic skill or tactic is introduced with sequential instructions and accompanying photographs or diagrams. More to Choose and Use: Variations and extensions of the primary skill are covered. Take It to the Field: Readers learn how to apply the skill in competition. Give It a Go: Drills and practice games gauge, develop, and hone the skill. With its concise instruction, supplementary photos, and 48 skill-sharpening drills, Softball Fundamentals facilitates quicker comprehension by letting players spend less time reading and more time on the playing field.

Mastering Basic Maths: A Step-by-Step Guide to Number Crunching Addition, Subtraction, and Division for Beginners

Author : MR. BIG WEALTH
Publisher : MR. BIG WEALTH
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Basic Maths: A Step-by-Step Guide to Number Crunching Addition, Subtraction, and Division for Beginners by : MR. BIG WEALTH

Download or read book Mastering Basic Maths: A Step-by-Step Guide to Number Crunching Addition, Subtraction, and Division for Beginners written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-09-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Basic Maths is the comprehensive guide you need to conquer the fundamentals of addition, subtraction, and division. Written by the esteemed MR. BIG WEALTH, this step-by-step guide is designed specifically for beginners. Whether you are a student looking to strengthen your math skills or an adult seeking to brush up on the basics, this book provides clear explanations and practical exercises to help you master these essential concepts. With MR. BIG WEALTH as your guide, you'll gain confidence in number crunching and lay a solid foundation for future mathematical success.

Krav Maga for Beginners

Author : Darren Levine
Publisher : Ulysses Press
ISBN 13 : 1569756619
Total Pages : 194 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Krav Maga for Beginners by : Darren Levine

Download or read book Krav Maga for Beginners written by Darren Levine and published by Ulysses Press. This book was released on 2009-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat sports & self-defence.

Developing Endurance

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718206976
Total Pages : 355 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Developing Endurance by : NSCA -National Strength & Conditioning Association

Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Python Data Visualization Essentials Guide

Author : Kallur Rahman
Publisher : BPB Publications
ISBN 13 : 9391030076
Total Pages : 319 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Python Data Visualization Essentials Guide by : Kallur Rahman

Download or read book Python Data Visualization Essentials Guide written by Kallur Rahman and published by BPB Publications. This book was released on 2021-07-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your data science skills. Start data visualization Using Python. Right away. Become a good data analyst by creating quality data visualizations using Python. KEY FEATURES ● Exciting coverage on loads of Python libraries, including Matplotlib, Seaborn, Pandas, and Plotly. ● Tons of examples, illustrations, and use-cases to demonstrate visual storytelling of varied datasets. ● Covers a strong fundamental understanding of exploratory data analysis (EDA), statistical modeling, and data mining. DESCRIPTION Data visualization plays a major role in solving data science challenges with various capabilities it offers. This book aims to equip you with a sound knowledge of Python in conjunction with the concepts you need to master to succeed as a data visualization expert. The book starts with a brief introduction to the world of data visualization and talks about why it is important, the history of visualization, and the capabilities it offers. You will learn how to do simple Python-based visualization with examples with progressive complexity of key features. The book starts with Matplotlib and explores the power of data visualization with over 50 examples. It then explores the power of data visualization using one of the popular exploratory data analysis-oriented libraries, Pandas. The book talks about statistically inclined data visualization libraries such as Seaborn. The book also teaches how we can leverage bokeh and Plotly for interactive data visualization. Each chapter is enriched and loaded with 30+ examples that will guide you in learning everything about data visualization and storytelling of mixed datasets. WHAT YOU WILL LEARN ● Learn to work with popular Python libraries and frameworks, including Seaborn, Bokeh, and Plotly. ● Practice your data visualization understanding across numerous datasets and real examples. ● Learn to visualize geospatial and time-series datasets. ● Perform correlation and EDA analysis using Pandas and Matplotlib. ● Get to know storytelling of complex and unstructured data using Bokeh and Pandas. ● Learn best practices in writing clean and short python scripts for a quicker visual summary of datasets. WHO THIS BOOK IS FOR This book is for all data analytics professionals, data scientists, and data mining hobbyists who want to be strong data visualizers by learning all the popular Python data visualization libraries. Prior working knowledge of Python is assumed. TABLE OF CONTENTS 1. Introduction to Data Visualization 2. Why Data Visualization 3. Various Data Visualization Elements and Tools 4. Using Matplotlib with Python 5. Using NumPy and Pandas for Plotting 6. Using Seaborn for Visualization 7. Using Bokeh with Python 8. Using Plotly, Folium, and Other Tools for Data Visualization 9. Hands-on Examples and Exercises, Case Studies, and Further Resources

Essential Chinese A Beginner's Guide to Learning Mandarin

Author : Fong Kok Kin
Publisher : Fong Kok Kin
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Essential Chinese A Beginner's Guide to Learning Mandarin by : Fong Kok Kin

Download or read book Essential Chinese A Beginner's Guide to Learning Mandarin written by Fong Kok Kin and published by Fong Kok Kin. This book was released on 2023-11-04 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the vibrant world of Mandarin Chinese with our comprehensive eBook! Packed with essential phrases, cultural insights, and innovative learning techniques, this guide is your passport to fluent communication. Uncover the beauty of Mandarin through engaging stories, immersive experiences, and unconventional tricks. Whether you're a beginner or looking to enhance your language skills, this eBook is your ultimate companion. Fast-track your learning journey with our expert tips and transform your language dreams into fluent reality!

Yoga Journal's Yoga Basics

Author : Mara Carrico
Publisher : Macmillan
ISBN 13 : 9780805045710
Total Pages : 212 pages
Book Rating : 4.0/5 (457 download)

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Book Synopsis Yoga Journal's Yoga Basics by : Mara Carrico

Download or read book Yoga Journal's Yoga Basics written by Mara Carrico and published by Macmillan. This book was released on 1997-09-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation