Functional Wellness

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Food

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316338850
Total Pages : 274 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Food by : Dr. Mark Hyman

Download or read book Food written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2018-02-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Food, Mood, & Gratitude Journal

Author : Heidi Hackler
Publisher :
ISBN 13 : 9781989059418
Total Pages : 212 pages
Book Rating : 4.0/5 (594 download)

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Book Synopsis Food, Mood, & Gratitude Journal by : Heidi Hackler

Download or read book Food, Mood, & Gratitude Journal written by Heidi Hackler and published by . This book was released on 2019-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy? Can't get to sleep or have trouble staying asleep? Are you gaining weight? Feeling bloated? Suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains? Have you been to the doctor only to be told it's all in your head? Are you too young to feel this old? Medical specialists often focus on a pill for every ill, relieving symptoms in the short term but not addressing the root cause. Who is looking at your whole health picture? The ninety-day Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues. With tips for dietary and lifestyle modifications, you'll learn to take charge of your health and feel great again!

Nursing for Wellness in Older Adults

Author : Carol A. Miller
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781771757
Total Pages : 666 pages
Book Rating : 4.7/5 (717 download)

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Book Synopsis Nursing for Wellness in Older Adults by : Carol A. Miller

Download or read book Nursing for Wellness in Older Adults written by Carol A. Miller and published by Lippincott Williams & Wilkins. This book was released on 2009 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its Fifth Edition, this text provides a comprehensive and wellness-oriented approach to the theory and practice of gerontologic nursing. Organized around the author's unique "functional consequences theory" of gerontologic nursing, the book explores "normal" age-related changes and risk factors that often interfere with optimal health and functioning, to effectively identify and teach health-promotion interventions. The author provides research-based background information and a variety of practical assessment and intervention strategies for use in every clinical setting. Highlights of this edition include expanded coverage of evidence-based practice, more first-person stories, new chapters, and clinical tools such as assessment tools recommended by the Hartford Institute of Geriatric Nursing.

Functional Approach to Hypothyroidism

Author : Kenneth Blanchard M.D.
Publisher : National Geographic Books
ISBN 13 : 1578263875
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Functional Approach to Hypothyroidism by : Kenneth Blanchard M.D.

Download or read book Functional Approach to Hypothyroidism written by Kenneth Blanchard M.D. and published by National Geographic Books. This book was released on 2012-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive book to challenge the traditional teachings by presenting a more effective approach to treating hypothyroidism For many years, treatment options for hypothyroidism have remained relatively unchanged and new treatments have been unexplored despite the fact that this disorder affects tens of millions of people in the United States. In The Functional Approach to Hypothyroidism, Dr. Kenneth Blanchard uncovers the truth about treatments and diagnoses and offers new insight into reducing symptoms for those with hypothyroidism. Dr. Blanchard has treated over 1,000 patients with hypothyroidism with great success. Through this experience, he has developed a unique approach to the field and has simultaneously enabled patients to better understand their condition, treatments, and the current findings. Patients and physicians alike will benefit from the wisdom and guidance found in this book. The Functional Approach to Hypothyroidism also includes explanations of: * Why hypothyroidism is often misdiagnosed * Misguided teachings on the treatment of hypothyroidism * Effects of hypothyroidism on pregnancy, menstrual cycle, and fertility * The connection between fibromyalgia and hypothyroidism * The effects of hypothyroidism on weight, sleep, and motion sickness * More effective treatments and advice for proper diagnosis

The Role of Alternative and Innovative Food Ingredients and Products in Consumer Wellness

Author : Charis M. Galanakis
Publisher : Academic Press
ISBN 13 : 0128175176
Total Pages : 366 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Role of Alternative and Innovative Food Ingredients and Products in Consumer Wellness by : Charis M. Galanakis

Download or read book The Role of Alternative and Innovative Food Ingredients and Products in Consumer Wellness written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-07-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Role of Alternative and Innovative Food Ingredients and Products in Consumer Wellness provides a guide for innovative food ingredients and food products. The book covers consumer wellness as it relates to food ingredients and functional foods, alternative ingredients, food products fortified with extracts derived from food processing by-products, food products based on Omega-3 polyunsaturated fatty acids and their health effects, selected superfoods and related super diets, edible insects, microalgae as health ingredients for functional foods and spirulina related products, fruit-based functional foods, pro- and pre-biotics, gluten-free products, and bioaromas. Food scientists, food technologists and nutrition researchers working on food applications and food processing will find this book extremely useful. In addition, those interested in the development of innovative products and functional foods will also benefit from this reference, as will students who study food chemistry, food science, technology, and food processing in postgraduate programs. - Connects integrally new and reconsidered food ingredients with innovative food products - Addresses consumer wellness as it relates to food ingredients and functional foods - Analyzes food products and processes with the highest market potential

Yoga Bones

Author : Laura Staton
Publisher : Hachette Go
ISBN 13 : 030684625X
Total Pages : 304 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Yoga Bones by : Laura Staton

Download or read book Yoga Bones written by Laura Staton and published by Hachette Go. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.

Integrative and Functional Medical Nutrition Therapy

Author : Diana Noland
Publisher : Springer Nature
ISBN 13 : 3030307301
Total Pages : 1088 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Integrative and Functional Medical Nutrition Therapy by : Diana Noland

Download or read book Integrative and Functional Medical Nutrition Therapy written by Diana Noland and published by Springer Nature. This book was released on 2020-03-27 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings. Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.

Dirty Girl

Author : Wendie Trubow
Publisher : Lioncrest Publishing
ISBN 13 : 9781544522357
Total Pages : 256 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis Dirty Girl by : Wendie Trubow

Download or read book Dirty Girl written by Wendie Trubow and published by Lioncrest Publishing. This book was released on 2021-10-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you're tired of waiting to feel better-you won't ignore these symptoms anymore. No matter your age, gender, or background, if this sounds like you, it's time for a change. It's time to ditch the toxins and finally come clean. In Dirty Girl, physicians and functional medicine experts Wendie Trubow and Ed Levitan let you in on the answers you've been looking for to feel your best, age gracefully, and finally understand what your body has been trying to tell you. Along with stories from Wendie's own detoxification journey, you'll learn what other patients have done to identify the toxins causing chaos and illness and eliminate them from their lives. This how-to book shows you what to focus on, why a personal evaluation is a must, and how to take the first step-and the next-toward the healthiest, happiest you.

KRISTIN MOCK

Author : Kristin Mock
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1644583771
Total Pages : 147 pages
Book Rating : 4.6/5 (445 download)

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Book Synopsis KRISTIN MOCK by : Kristin Mock

Download or read book KRISTIN MOCK written by Kristin Mock and published by Christian Faith Publishing, Inc.. This book was released on 2023-02-09 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Hagen, original artist; a national winning organist; a talented local, state, and national Team USA competitive dancer; and a previous contestant of Miss Idaho USA, found herself at the young age of nineteen an original survivor of a serious automobile accident. It was not the accident itself, rather her injuries were caused by the force behind a violent deployment of an 'original' first-generation high-powered airbag (1994). A few years later, during her recovery, she was confronted by yet another airbag. This time it was the re-designed second-generation airbag (1997). Always a high-performing athlete, and healthy and vivacious individual, in an overnight twist, Kristin experienced severe, immediate debilitation due to the sudden and sheer force of the airbags. Through the lack of definitive wellness plans available across America, Kristin had to forget the kind of complete freedom that fullness of mind, body, and spirit can bring you, and the feeling real mobility enables you. Through God's hands, and original design, she was able to successfully reverse, cure, and re-awaken the modern miracle of being truly well, truly mobile, and being whole once again. The growing shift of America's evolving health care system empowered Kristin to take action, identify and implement the cure, and follow her own concentrated research path into 21st-century evidence-based care to cures. Her intensive research and passion for wellness compelled her into creating original 21st century sustainable healthcare, education, and careers, focused on 21st-century care to cures. Almost nothing in the human experience compares with being at the peak of wellness and Align Above: My Passionate Dance at Life! will help and motivate people to start on their pinnacle journey toward their goal. This book is written for anyone who wants to embark on a wellness plan, especially those who have been debilitated or feeling unwell for a long time because of injury, illness, or simply not at your personal peak. Evolving trends in health care delivery and reimbursement models make this a good time for ordinary people to help drive the system from disease based to wellness based, creating closer relationships with their clinicians and incorporating evidence-based integrative medicine into their wellness plans. It's time to make a movement; it's time to make a change. It's time to be truly well. So, join me, and let's all be whole in wellness together!

A Compromised Generation

Author : Beth Lambert
Publisher : Sentient Publications
ISBN 13 : 1591810965
Total Pages : 376 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis A Compromised Generation by : Beth Lambert

Download or read book A Compromised Generation written by Beth Lambert and published by Sentient Publications. This book was released on 2010 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The media has called attention to new ?epidemics? of chronic illness in children, including ADHD, autism, food allergies, asthma, and obesity. Are they real, and if so, why are so many children getting sick? This book, rooted in scientific literature, answers these questions for parents. Many children considered healthy by their pediatricians show subtle signs of ill health. The author explains how to prevent these illnesses, and how to help those who are already ill.

Physical Medicine & Rehabilitation Secrets

Author : Bryan J. O'Young
Publisher : Elsevier Health Sciences
ISBN 13 : 0323681867
Total Pages : 858 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Physical Medicine & Rehabilitation Secrets by : Bryan J. O'Young

Download or read book Physical Medicine & Rehabilitation Secrets written by Bryan J. O'Young and published by Elsevier Health Sciences. This book was released on 2022-12-15 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, the highly regarded Secrets Series® has provided students, academics, and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Physical Medicine and Rehabilitation Secrets, 4th Edition, offers practical, up-to-date coverage of the full range of essential topics in this dynamic field. This highly regarded resource features the Secrets' popular question-and-answer format that also includes lists, tables, weblinks, pearls, memory aids, and an easy-to-read style – making an inquiry, reference, and review quick, easy, and enjoyable. - The proven Secrets Series® format gives you the most return for your time – concise, easy to read, engaging, and highly effective. - Fully revised and updated, including new information on geriatric rehabilitation, rehabilitation philosophy, vocational rehabilitation, disability rating and impairments, and legislation and reimbursement. - New chapters and content include Longitudinal Learning; Regenerative Medicine; Musculoskeletal Ultrasound, PM&R ideology and Disability Awareness & Sensitivity, Organ Transplantation; Spinal Deformity: and more. - Top 100 Secrets and Key Points boxes provide a rapid overview of the secrets you must know for success in practice, exams, and teaching sessions. - Bulleted lists, mnemonics, and practical tips from global leaders in the field provide a concise overview of important board-relevant content. - Portable size makes it easy to carry with you for quick reference or review anywhere, anytime.

Outcome-Based Massage

Author : Carla-Krystin Andrade
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451130333
Total Pages : 547 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Outcome-Based Massage by : Carla-Krystin Andrade

Download or read book Outcome-Based Massage written by Carla-Krystin Andrade and published by Lippincott Williams & Wilkins. This book was released on 2013-02-15 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outcome-Based MassageTM: Putting Evidence into Practice (3rd edition) goes beyond an update of the content of the second edition. In this book, Dr Andrade and a team of contributors who represent the fields of massage therapy, physical therapy, athletic training, education, psychology, medicine, and physiology take the student or practicing clinician to the next level of using Outcome-Based MassageTM in daily clinical practice. This edition enhances and builds upon the strengths of the first two editions as follows: · Fully updated chapters provide a comprehensive approach to assessment, treatment design, and treatment delivery · Streamlined presentation of theory and practice enhances the teaching and learning experience · Quick Treatment Guides provide a colorful, immediate reference for anatomy, pathophysiology, impairments, and wellness goals for 16 musculoskeletal conditions · New section on the scientific basis of soft-tissue examination provides students and practitioners with the very latest understanding of the emerging body of knowledge in this field · Review sections in each chapter provide Takeaways that summarize key concepts, critical thinking questions, and clinical cases that illustrate the practical application of the concepts discussed in the chapter · Precise, instructive photographs and videos give students and practitioners clear, direct guidance for using the techniques presented in this text

Complementary Therapies in Geriatric Practice

Author : Ann Burkhardt
Publisher : Routledge
ISBN 13 : 1317788745
Total Pages : 89 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Complementary Therapies in Geriatric Practice by : Ann Burkhardt

Download or read book Complementary Therapies in Geriatric Practice written by Ann Burkhardt and published by Routledge. This book was released on 2014-01-02 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use these techniques to promote the wellness of your elderly clients! This book explores current trends in alternative therapy and geriatric rehabilitation and the use of complementary and alternative medical (CAM) techniques in physical and occupational treatment sessions with older adults. According to editor Ann Burkhardt, ”Rehabilitation and the complementary medicine movement are intrinsically compatible since they both tend to view people holistically-as more than the sum of their component parts. Each philosophy emphasizes quality of life and empowers people to participate in life change and health enhancement.” In addition to describing the science behind alternative and complementary therapies and discussing indications and contraindications, Complementary Therapies in Geriatric Practice presents a number of different therapeutic approaches, including: energy therapies Tai Chi mental rehearsal incorporating spirituality into occupational therapy practice occupational therapy as a means to wellness for the elderly By providing information about these topics and more, Complementary Therapies in Geriatric Practice will help you expand the possibilities of your geriatric rehabilitation practice and bring about more positive outcomes for your patients!

Zoo Animal Welfare

Author : Terry Maple
Publisher : Springer Science & Business Media
ISBN 13 : 3642359558
Total Pages : 223 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Zoo Animal Welfare by : Terry Maple

Download or read book Zoo Animal Welfare written by Terry Maple and published by Springer Science & Business Media. This book was released on 2013-03-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zoo Animal Welfare thoroughly reviews the scientific literature on the welfare of zoo and aquarium animals. Maple and Perdue draw from the senior author’s 24 years of experience as a zoo executive and international leader in the field of zoo biology. The authors’ academic training in the interdisciplinary field of psychobiology provides a unique perspective for evaluating the ethics, practices, and standards of modern zoos and aquariums. The book offers a blueprint for the implementation of welfare measures and an objective rationale for their widespread use. Recognizing the great potential of zoos, the authors have written an inspirational book to guide the strategic vision of superior, welfare-oriented institutions. The authors speak directly to caretakers working on the front lines of zoo management, and to the decision-makers responsible for elevating the priority of animal welfare in their respective zoo. In great detail, Maple and Perdue demonstrate how zoos and aquariums can be designed to achieve optimal standards of welfare and wellness.

Ebersole & Hess' Toward Healthy Aging - E-Book

Author : Theris A. Touhy
Publisher : Elsevier Health Sciences
ISBN 13 : 0323321399
Total Pages : 546 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Ebersole & Hess' Toward Healthy Aging - E-Book by : Theris A. Touhy

Download or read book Ebersole & Hess' Toward Healthy Aging - E-Book written by Theris A. Touhy and published by Elsevier Health Sciences. This book was released on 2015-08-06 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get all the knowledge you need to provide effective care for adults as they age. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, Ebersole & Hess’ Toward Healthy Aging, 9th Edition is the only comprehensive text to address all aspects of gerontological nursing care. The new ninth edition has been extensively revised and updated and now includes shorter, more streamlined chapters and pedagogical features to facilitate learning, covering the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. This new edition considers the experience of aging as a universal experience and the nurse’s role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus the readers’ attention on applying research and thinking critically in providing care to aging adults across the care continuum.

Textbook of Obesity

Author : Sharon R. Akabas
Publisher : John Wiley & Sons
ISBN 13 : 1118318382
Total Pages : 512 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Textbook of Obesity by : Sharon R. Akabas

Download or read book Textbook of Obesity written by Sharon R. Akabas and published by John Wiley & Sons. This book was released on 2012-03-20 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent requirement to ensure that those graduating will be properly equipped to deal with the high prevalence of overweight and obesity, currently affecting almost two-thirds of the population of the USA and with prevalence in much of the rest of the world rapidly catching up. This landmark text is organized into 5 parts comprising 27 chapters, each carefully written in a user-friendly style by experts in the area. Part I helps the reader to understand the scope and complexity of the problem of obesity. Part II focuses on obesity etiology. Part III examines the health consequences of obesity for both children and adults. Part IV discusses the challenge of assessing obesity in humans and offers insights into community factors that influence the risk of obesity. Finally, Part V dedicates 13 chapters to a discussion of a wide variety of obesity prevention and treatment interventions that are currently in use. Textbook of Obesity is an essential purchase for students and the many health professionals dealing with obesity on a day-to-day basis. A dedicated companion website features an extensive bank of questions and answers for readers to test their understanding, and all of the book’s illustrations for instructors to download: www.wiley.com/go/akabas/obesity

Complete Wellness

Author : Neal's Yard Remedies
Publisher : Penguin
ISBN 13 : 0744030234
Total Pages : 304 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Complete Wellness by : Neal's Yard Remedies

Download or read book Complete Wellness written by Neal's Yard Remedies and published by Penguin. This book was released on 2018-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.