From Suffering To Peace

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From Suffering to Peace

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 1608686043
Total Pages : 337 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis From Suffering to Peace by : Mark Coleman

Download or read book From Suffering to Peace written by Mark Coleman and published by New World Library. This book was released on 2019-05-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”

Peace from Nervous Suffering

Author : Claire Weekes
Publisher : Penguin
ISBN 13 : 1101663685
Total Pages : 204 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Peace from Nervous Suffering by : Claire Weekes

Download or read book Peace from Nervous Suffering written by Claire Weekes and published by Penguin. This book was released on 1990-09-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

From Suffering to Peace

Author : Ignacio Larrañaga
Publisher : Médiaspaul
ISBN 13 : 9782894203231
Total Pages : 276 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis From Suffering to Peace by : Ignacio Larrañaga

Download or read book From Suffering to Peace written by Ignacio Larrañaga and published by Médiaspaul. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

From Suffering to Peace

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 1608686035
Total Pages : 338 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis From Suffering to Peace by : Mark Coleman

Download or read book From Suffering to Peace written by Mark Coleman and published by New World Library. This book was released on 2019-05-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the "true promise of mindfulness."

Theatre of Witness

Author : Teya Sepinuck
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1849053820
Total Pages : 243 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Theatre of Witness by : Teya Sepinuck

Download or read book Theatre of Witness written by Teya Sepinuck and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring diverse human experiences in the US, Poland and Northern Ireland, this book is of interest to practitioners and students of applied theatre, peace and conflict studies, professionals working in conflict resolution, counselors, psychotherapists, professionals in the field of criminal and restorative justice, and spiritual seekers.

The Other Side of Suffering

Author : Katie E. Cherry
Publisher :
ISBN 13 : 0190849738
Total Pages : 289 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis The Other Side of Suffering by : Katie E. Cherry

Download or read book The Other Side of Suffering written by Katie E. Cherry and published by . This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a developmental psychologist conducting research on the impact of the 2005 Atlantic Hurricanes Katrina and Rita, Katie Cherry logged thousands of miles in her car and hundreds of hours interviewing survivors, and along the the way she learned a few things about variables that matter after a disaster. In this work, she presents objective, research-based findings together with case illustrations and direct quotations from Katrina survivors. Six evidence-based principles of healing are presented. The overarching premise of this work is that the coastal residents who survived Katrina have a message of hope and healing after disaster. Their lives demonstrate that survivors of any disaster can regain a sense of joy in daily living after a catastrophic disaster or other life altering tragedy.

Make Peace with Your Mind

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 160868430X
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Make Peace with Your Mind by : Mark Coleman

Download or read book Make Peace with Your Mind written by Mark Coleman and published by New World Library. This book was released on 2016-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

You Were Not Born to Suffer

Author : Blake D. Bauer
Publisher : Watkins Media Limited
ISBN 13 : 1786780631
Total Pages : 340 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis You Were Not Born to Suffer by : Blake D. Bauer

Download or read book You Were Not Born to Suffer written by Blake D. Bauer and published by Watkins Media Limited. This book was released on 2017-03-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling self help guide offers a blueprint for identifying and healing the root causes of anxiety, depression, and disease. Learn how to free yourself from destructive thoughts and habits—so you can take charge of your health, happiness, and inner peace. In this life-changing book, Blake Bauer explains why depression, addiction, physical illness, unfulfilling work, and relationship problems are caused by years of hiding your true emotions, denying your life purpose, and living in fear. Having already helped thousands of people find lasting solutions that conventional medicine, psychiatry, or religion couldn't offer, You Were Not Born to Suffer shows you how to free yourself from these destructive thoughts, habits, and situations that keep you from being happy and well. In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty, and self-worth. You'll also find out how to transform the stress, anxiety, and insecurity that result from constantly trying to please others into lasting confidence, self-respect, and inner peace. Whether it’s negative thinking, financial worry, loneliness, guilt, or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain, and courageously move forward. If you're ready to enjoy your life, feel passionate about your work, and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly, and finally value yourself enough to put everyday health and happiness at the center of your life.

Free from Suffering

Author : Fredrik Snell
Publisher :
ISBN 13 : 9781521346921
Total Pages : 63 pages
Book Rating : 4.3/5 (469 download)

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Book Synopsis Free from Suffering by : Fredrik Snell

Download or read book Free from Suffering written by Fredrik Snell and published by . This book was released on 2017-05-28 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are not the personality you have identified with your whole life."Within this statement is the key to being free from suffering.Most people equate life with suffering but it doesn't have to be that way,What would everyday life look like if you were free from suffering?Being completely free from suffering is really better equated with "being peace".What starts as a journey to free yourself from suffering can lead to experiences you could never have dreamt of.

The Journey to Peace

Author : Cardinal Joseph Bernardin
Publisher : Image
ISBN 13 : 0307423980
Total Pages : 178 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Journey to Peace by : Cardinal Joseph Bernardin

Download or read book The Journey to Peace written by Cardinal Joseph Bernardin and published by Image. This book was released on 2007-12-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Cardinal Bernardin (1928-1996) touched millions of people through his passionate witness, humble wisdom, and spiritual writings. In the final months of his life he shared his personal reflections in The Gift of Peace, a modern classic about finding inner peace in the face of life's greatest trials. As part of his rich legacy, The Gift of Peace has become an international bestseller and has brought courage, healing, faith, hope, and love to people of all backgrounds throughout the world. Cardinal Bernardin's legacy is continued here in The Journey to Peace, a special collection of his previously unpublished spiritual reflections. Using the Stations of the Cross as a framework, The Journey to Peace reveals the extraordinary faith, wisdom, and compassion of Joseph Cardinal Bernardin. Through these excerpts from his homilies, Cardinal Bernardin helps readers understand the relevance of Jesus' suffering, death, and resurrection to their own lives, inviting all to join the journey that leads to peace. Written with eloquent simplicity, and elegantly designed and illustrated with specially commissioned contemporary artwork, The Journey to Peace reaches people of all faiths for reading throughout the year.

Healing Your Wounded Soul

Author : Joshua Makoul
Publisher :
ISBN 13 : 9781944967833
Total Pages : 168 pages
Book Rating : 4.9/5 (678 download)

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Book Synopsis Healing Your Wounded Soul by : Joshua Makoul

Download or read book Healing Your Wounded Soul written by Joshua Makoul and published by . This book was released on 2020 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our broken world, many Christians find their spiritual progress hindered or stalled by psychological wounds from their past. But these wounds can be healed with the proper treatment. Priest and licensed therapist Joshua Makoul shows how we can draw on the insights and resources of both the Church and modern psychology to help us come to terms with the past and use it to further our path to union with God.

Avoiding Bitterness in Suffering

Author : Ronda Chervin
Publisher : Sophia Institute Press
ISBN 13 : 1622823036
Total Pages : 179 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis Avoiding Bitterness in Suffering by : Ronda Chervin

Download or read book Avoiding Bitterness in Suffering written by Ronda Chervin and published by Sophia Institute Press. This book was released on 2015-09-17 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Ronda Chervin's son, Charles, ended his own life, he did so believing that it is pointless to endure inevitable suffering. In the wake of Charles's death, Dr. Chervin set out to discover some of the most basic - but all too often misunderstood - answers to why God allows us to suffer, and how we can bear it with perseverance and hope. She shares her discoveries in these pages, helping you understand that while there is no escape from pain, pain itself is the road into the heart of Christ where peace can be found. You'll be given encouragement and practical advice as you explore afflictions such as failure, fear, frustration, loneliness, loss, marital problems, physical pain, fatigue, and temptation. Dr. Chervin explains each affliction in detail and offers reflections on the lives of saints who suffered from the very same cross. Throughout each chapter you're given practical suggestions on how you can meet Christ in your particular pain. You'll draw wisdom from the lives and writings of saints who were addicted, depressed, exhausted, raped, and unhappily married. And among these saints, you'll discover within their responses a pattern that you can ponder and imitate. Avoiding Bitterness in Suffering will bring courage and hope that in Christ and in communion with his saints, you can - and will - triumph over every kind of adversity. You'll also learn: How you can overcome the pain associated with loneliness and isolationFive ways to overcome doubts about the FaithFour steps to liberation from the suffering of indecisionFive ways to meet Christ in the suffering of exploitationWhat St. Benedict teaches us about failure - and how it changed the worldHow to cope with failure and povertyFive ways you can transform fear into trust in ChristHow you can turn frustrations and anger into a Christian spiritHow you can respond in a holy way to marital discord, demanding spouses, physical abuse, psychological abuse, abandonment, and rageFour ways you can turn to Christ in times of temptation

Suffering

Author : Paul David Tripp
Publisher : Crossway
ISBN 13 : 1433556804
Total Pages : 190 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Suffering by : Paul David Tripp

Download or read book Suffering written by Paul David Tripp and published by Crossway. This book was released on 2018-09-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes life just hurts. Out of nowhere, death, illness, unemployment, or a difficult relationship can change our lives and challenge everything we thought we knew—leaving us feeling unable to cope. But, in the midst if all this pain and confusion, we are not alone. Weaving together his personal story, pastoral ministry experience, and biblical insights, best-selling author Paul David Tripp helps us trust God in the midst of suffering. He identifies traps to avoid in our suffering and points us instead to comforts to embrace. This raw yet hope-filled book will help you cling to God's promises when trials come and move forward with the hope of the gospel.

Suffering Is Never for Nothing

Author : Elisabeth Elliot
Publisher : B&H Publishing Group
ISBN 13 : 1535914165
Total Pages : 89 pages
Book Rating : 4.5/5 (359 download)

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Book Synopsis Suffering Is Never for Nothing by : Elisabeth Elliot

Download or read book Suffering Is Never for Nothing written by Elisabeth Elliot and published by B&H Publishing Group. This book was released on 2019-02-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hard times come for all in life, with no real explanation. When we walk through suffering, it has the potential to devastate and destroy, or to be the gateway to gratitude and joy. Elisabeth Elliot was no stranger to suffering. Her first husband, Jim, was murdered by the Waoroni people in Ecuador moments after he arrived in hopes of sharing the gospel. Her second husband was lost to cancer. Yet, it was in her deepest suffering that she learned the deepest lessons about God. Why doesn’t God do something about suffering? He has, He did, He is, and He will. Suffering and love are inexplicably linked, as God’s love for His people is evidenced in His sending Jesus to carry our sins, griefs, and sufferings on the cross, sacrificially taking what was not His on Himself so that we would not be required to carry it. He has walked the ultimate path of suffering, and He has won victory on our behalf. This truth led Elisabeth to say, “Whatever is in the cup that God is offering to me, whether it be pain and sorrow and suffering and grief along with the many more joys, I’m willing to take it because I trust Him.” Because suffering is never for nothing.

Surprised by Suffering

Author : R. C. Sproul
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 9780842366243
Total Pages : 220 pages
Book Rating : 4.3/5 (662 download)

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Book Synopsis Surprised by Suffering by : R. C. Sproul

Download or read book Surprised by Suffering written by R. C. Sproul and published by Tyndale House Publishers, Inc.. This book was released on 1994-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: With honesty, sensitivity, and concern for biblical truth, Sproul addresses the afterlife and the role of suffering in human experience.

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Awake in the Wild

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 1577317149
Total Pages : 266 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Awake in the Wild by : Mark Coleman

Download or read book Awake in the Wild written by Mark Coleman and published by New World Library. This book was released on 2010-10-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.