From Stressed Out To Stress Wise

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From Stressed Out to Stress Wise

Author : Abby Wills
Publisher : ASCD
ISBN 13 : 1416632182
Total Pages : 211 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis From Stressed Out to Stress Wise by : Abby Wills

Download or read book From Stressed Out to Stress Wise written by Abby Wills and published by ASCD. This book was released on 2023-07-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tight deadlines, high expectations, friction with peers, family drama: With all these stressors on middle and high school students and few healthy outlets for releasing them, it's no wonder they have trouble concentrating on schoolwork. But what if you could teach students long-standing, field-proven ways to successfully navigate stress? In this practical, step-by-step guide, authors Abby Wills, Anjali Deva, and Niki Saccareccia show you how to do just that by following their stress-wise framework—a model that all secondary-level educators can use to help both themselves and their students build their "stress IQ," or become better able to accept stress as an aspect of well-being and modulate their reaction to it. Informed by the science of stress and resilience, the practices of yoga and Ayurveda, and the authors' own decades of work with students and teachers, this book offers * Scripts, strategies, and activities for developing students' vitality in the face of stress and encouraging them to make choices that serve the class's collective well-being rather than relying on short-term coping solutions. * A flexible, easy-to-implement system of learning cycles and phases to follow over weeks and months for optimal effectiveness. * Comprehensive background information on the physiology and psychology of stress. * Real-life examples of the stress-wise framework in action. Learning in school is challenging enough without the exhaustion, anxiety, and distraction of stress added to it. From Stressed Out to Stress Wise includes everything you need to ensure that your students have the necessary skills, resources, and mindset to calmly and confidently thrive in the classroom and beyond.

From Stressed Out to Stress Wise

Author : Abby Wills
Publisher : ASCD
ISBN 13 : 1416632174
Total Pages : 209 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis From Stressed Out to Stress Wise by : Abby Wills

Download or read book From Stressed Out to Stress Wise written by Abby Wills and published by ASCD. This book was released on 2023 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Develop middle and high school students' ability to navigate stress using the authors' field-proven "stress-wise framework," informed by yoga and mindfulness practices"--

Stressed Out! For Parents

Author : Ben Bernstein
Publisher : Abrams
ISBN 13 : 193962987X
Total Pages : 168 pages
Book Rating : 4.9/5 (396 download)

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Book Synopsis Stressed Out! For Parents by : Ben Bernstein

Download or read book Stressed Out! For Parents written by Ben Bernstein and published by Abrams. This book was released on 2014-10-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!

Stressed Out

Author : Todd Friel
Publisher : New Leaf Publishing Group
ISBN 13 : 1614585296
Total Pages : 209 pages
Book Rating : 4.6/5 (145 download)

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Book Synopsis Stressed Out by : Todd Friel

Download or read book Stressed Out written by Todd Friel and published by New Leaf Publishing Group. This book was released on 2016-08-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are definitely not the only person on the planet to wrestle with anxious feelings. Billions upon billions of people battle garden-variety stress and anxiety every day. Everyone, to varying degrees, worries. Jesus Christ is a sympathetic high priest who understands us, and He knows we are prone to worry. He is so thoughtful and kind that His last sermon to the disciples (and us) was dedicated to the subject of anxiety. Prepare to discover 12 anxiety relievers from Jesus Christ that will get to the root of your anxiety problem and give you the tools you need to replace your anxious thoughts with profound, settled, hopeful joy. Stressed Out: A Practical, Biblical Approach to Anxiety isn’t like most Christian self-help books that promise to fix your “stinkin’ thinkin.’ ” You will not be regaled with stories of fellow nail-biters who struggle with anxiety. You will not be told to imagine puppy dogs and rainbows when you start feeling nervous. You will not be encouraged to simply exchange negative thoughts for positive thoughts. God’s Word will not only fix your anxiety, it will literally change you into the person that God created you to be.

All Stressed Up and Everywhere to Go

Author : Gaylyn Williams
Publisher :
ISBN 13 : 9780972172875
Total Pages : 208 pages
Book Rating : 4.1/5 (728 download)

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Book Synopsis All Stressed Up and Everywhere to Go by : Gaylyn Williams

Download or read book All Stressed Up and Everywhere to Go written by Gaylyn Williams and published by . This book was released on 2010-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique workbook contains practical, biblical tools for attaining spiritual, emotional, physical, and interpersonal balance. It is filled with powerful personal stories to illustrate principles, thought-provoking questions for individual or group study, more than 500 carefully chosen Bible verses, Bible studies, self-assessments, and easy-to-apply strategies to develop a balanced lifestyle.

The Wise and Witty Stress Solution Kit

Author : Loretta LaRoche
Publisher : Hay House Lifestyles
ISBN 13 : 9781401906146
Total Pages : 0 pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis The Wise and Witty Stress Solution Kit by : Loretta LaRoche

Download or read book The Wise and Witty Stress Solution Kit written by Loretta LaRoche and published by Hay House Lifestyles. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Loretta LaRoche has found a new and amazing way to help people deal with their stress by creating The Wise and Witty Stress Solution Kit, which contains not only wisdom and humor, but practical ways to defuse and reduce the anxieties of today's chaotic world. Not only is it possible to learn to manage stress, but it can be fun, and help develop inner strengths that we often lose sight of. We are, after all, "survivors" of our own lives. By using this kit, you'll find yourself on the path to feeling less stressed, more optimistic . . . and come to the wonderful realization that life can be fun without being frantic!

Why Zebras Don't Get Ulcers

Author : Robert M. Sapolsky
Publisher : Holt Paperbacks
ISBN 13 : 1429935650
Total Pages : 559 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Why Zebras Don't Get Ulcers by : Robert M. Sapolsky

Download or read book Why Zebras Don't Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Wise Mind Living

Author : Erin Olivo, Ph.D.
Publisher : Sounds True
ISBN 13 : 9781622037629
Total Pages : 0 pages
Book Rating : 4.0/5 (376 download)

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Book Synopsis Wise Mind Living by : Erin Olivo, Ph.D.

Download or read book Wise Mind Living written by Erin Olivo, Ph.D. and published by Sounds True. This book was released on 2017-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems. In Wise Mind Living, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. "When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living," explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life’s difficulties with confidence so you can build a life you love.

The Upside of Stress

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Take the Stress Out of Your Life

Author : Jay Winner
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738211749
Total Pages : 0 pages
Book Rating : 4.2/5 (117 download)

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Book Synopsis Take the Stress Out of Your Life by : Jay Winner

Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

Too Blessed to Be Stressed

Author : Debora M. Coty
Publisher : Barbour Publishing
ISBN 13 : 1607426080
Total Pages : 224 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Too Blessed to Be Stressed by : Debora M. Coty

Download or read book Too Blessed to Be Stressed written by Debora M. Coty and published by Barbour Publishing. This book was released on 2011-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you often find yourself struggling with the stresses of finances, health, career, relationships, self-image, or family, then this humor-filled volume is just what you need. With simple, practical tips for attaining the peace you crave—the peace that passes all understanding—you’ll discover healing, refreshment, and revitalization for your spirit, body, and mind.

The Everything Stress Management Book

Author : Eve Adamson
Publisher : Simon and Schuster
ISBN 13 : 1440522278
Total Pages : 278 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Stress Management Book by : Eve Adamson

Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Stress Relief That Works

Author : Kalinda Rose Stevenson Ph D
Publisher : Abka Publishing
ISBN 13 : 9780692463307
Total Pages : 258 pages
Book Rating : 4.4/5 (633 download)

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Book Synopsis Stress Relief That Works by : Kalinda Rose Stevenson Ph D

Download or read book Stress Relief That Works written by Kalinda Rose Stevenson Ph D and published by Abka Publishing. This book was released on 2015-06-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESSED-OUT Do you feel stressed-out much of the time? If you do, you're not alone. Feeling stressed-out has become the dominant way of life for many of us. It's essential to make a clear distinction between traumatic stress caused by terrifying circumstances, with life-changing impact and chronic stress caused by the responsibilities and problems of daily life. Chronic stress produces stressed-out lives. This book focuses on chronic stress. The good news is that you can change stressed-out to peaceful by how you think. CREATING YOUR STRESSED-OUT OFF SWITCH You'll find various methods for relieving chronic stress. Many stress relief methods treat stress as a condition you "manage" or "relieve" or "reduce" by methods such as meditation or relaxation or deep breathing or exercise to tame the unwelcome bully in your life called "stress." Although these treatment methods are valuable and worth making part of your life, they don't address the primary cause of chronic stress. Stress Relief That Works begins with a significant insight: stress is a reaction to a stressor. Although you don't cause stressors, you create your stressed-out state of mind. You can't find a Stressed-Out Off Switch outside yourself, but you can create your own Stressed-Out Off Switch with your thoughts and words. CHANGING STRESSED-OUT TO PEACEFUL The opposite of stressed-out is peaceful. Rather than harried and hurried, you feel calm and serene. The essential difference between stressed-out and peaceful is not a matter of doing, it's a matter of thinking. Both stressed-out and peaceful are states of mind. How you think about stress in your life makes the difference between stressed-out and peaceful. Stress Relief That Works can show you how to free yourself from a painful past, live in a fast-paced world of constant change, and create a peaceful life. You can change your life from stressed-out to peaceful by how and what you think about stress and stressors in your life.

Crazy-Stressed

Author : Michael Bradley
Publisher : AMACOM
ISBN 13 : 0814438059
Total Pages : 284 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Crazy-Stressed by : Michael Bradley

Download or read book Crazy-Stressed written by Michael Bradley and published by AMACOM. This book was released on 2017-04-27 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for saving today’s overwhelmed teens through love, laughter, and the power of resilience. A little resilience goes a long way, peel back the cheerful facade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments…and it's no surprise that today's teenagers rank as the most anxious in 50 years. Parents long to help, but how? Based on a career counseling kids and their parents, psychologist Michael Bradley locates the most powerful protective trait: resilience. Teens with this crucial quality know how to handle difficulty, overcome obstacles, and bounce back from setbacks. Packed with insights from neuroscience and psychology, real-life case studies, and a dose of humor, Crazy-Stressed sheds light on the teen brain and offers a wealth of resiliency-boosting strategies. In it, Dr. Bradley reveals: What kids these days are really going through Ways to strengthen the seven skills every teen needs to survive and thrive What-to-do-when suggestions for common behavior, school, and social issues Tactics for coping with conflict, teaching consequences, improving communication, staying connected, and more It's not easy being a teen-and it's certainly not easy parenting one. Always frank and often funny, Crazy-Stressed will become your go-to guide…and your teens may even thank you for it.

Stressed-out Girls

Author : Roni Cohen-Sandler
Publisher : Penguin Group USA
ISBN 13 : 9780143037767
Total Pages : 274 pages
Book Rating : 4.0/5 (377 download)

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Book Synopsis Stressed-out Girls by : Roni Cohen-Sandler

Download or read book Stressed-out Girls written by Roni Cohen-Sandler and published by Penguin Group USA. This book was released on 2006 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for parents and educators describes the consequences of unhealthy academic and social pressures on teenage girls and shares strategies for reducing stress and building confidence in young women.

Stress Cure Now

Author : Sarfraz Zaidi, MD
Publisher : Sarfraz Zaidi, MD
ISBN 13 : 0615425844
Total Pages : 371 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Stress Cure Now by : Sarfraz Zaidi, MD

Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.

Stress in Dogs

Author : Martina Scholz
Publisher : Dogwise Publishing
ISBN 13 : 1929242905
Total Pages : 95 pages
Book Rating : 4.9/5 (292 download)

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Book Synopsis Stress in Dogs by : Martina Scholz

Download or read book Stress in Dogs written by Martina Scholz and published by Dogwise Publishing. This book was released on 2006-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human medicine has long recognized the health implications of stress on our physical and mental health. Dogs feel stress too. Learn how to identify and resolve more than 30 signs of stress in dogs and help your dog live a longer, happier life. Simple, sensible solutions for both the professional and concerned dog owner. Includes dozens of full color illustrations.