From Loo Rolls To Lycra

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Fearless

Author : Louise Minchin
Publisher : Bloomsbury Publishing
ISBN 13 : 1399401203
Total Pages : 241 pages
Book Rating : 4.3/5 (994 download)

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Book Synopsis Fearless by : Louise Minchin

Download or read book Fearless written by Louise Minchin and published by Bloomsbury Publishing. This book was released on 2023-05-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2024 SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 – WOMEN'S SPORT WRITING AWARD A WATERSTONES BEST BOOK OF THE YEAR 2023 - SPORT 'Incredibly moving and inspiring' Gabby Logan 'It's brilliant – I loved it' Lorraine Kelly 'Brilliant ... impressive and vividly told' The Times --- JOIN LOUISE MINCHIN ON 17 EXHILARATING ADVENTURES WITH TRAILBLAZING WOMEN WHO ARE BREAKING DOWN BARRIERS, SMASHING RECORDS AND CHALLENGING STEREOTYPES. 'To get to the heart of who these women are... I decided to do it the way that I know best, by taking part, spending time right beside them to experience the things they love.' Driven to bring more attention to female stories of courage and endeavour, Louise Minchin pushes herself to the extreme and embarks on thrilling endurance adventures with trailblazing women. She freedives under the ice in the dark in Finland with Cath, the first woman to swim a mile in the Antarctic Circle; she cycles across Argentina with Mimi, one of the world's most famous female endurance runners; and she swims from Alcatraz with Anaya and Mitali, two young sisters who have braved the shark-infested waters over 70 times. With her natural empathy and sense of humour, Louise forms close bonds with 18 incredible women. She explores what drives them and how they find the resilience and determination to go on despite life's setbacks. Lizzie overcame a life-threatening illness and now paddleboards whilst cleaning up the planet with her community; Rhian set up a charity in the face of grief and fundraises through hikes; and Zee took up rugby alongside her busy nursing career and motherhood. Louise reminds us of the bravery inside us all, and how essential it is to celebrate women's achievements. Prepare to be touched and inspired by these fearless women.

From Loo Rolls to Lycra

Author : Caroline Bramwell
Publisher :
ISBN 13 : 9781785313509
Total Pages : 0 pages
Book Rating : 4.3/5 (135 download)

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Book Synopsis From Loo Rolls to Lycra by : Caroline Bramwell

Download or read book From Loo Rolls to Lycra written by Caroline Bramwell and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loo Rolls to Lycra is an inspirational tale of self-belief. A self-confessed couch potato, Caroline Bramwell turned to sport after having her large intestines removed as a result of ulcerative colitis, an inflammatory bowel disease. Dispelling the 'you can't do that' attitude of the medical profession, Caroline set out to become an Ironman.

Recording Studio Design

Author : Philip Newell
Publisher : Taylor & Francis
ISBN 13 : 113611517X
Total Pages : 642 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Recording Studio Design by : Philip Newell

Download or read book Recording Studio Design written by Philip Newell and published by Taylor & Francis. This book was released on 2013-04-26 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philip Newell's comprehensive reference work contains pearls of wisdom which anyone involved in sound recording will want to apply to their own studio design. He discusses the fundamentals of good studio acoustics and monitoring in an exhaustive yet accessible manner. Recording Studio Design covers the basic principles, their application in practical circumstances, and the reasons for their importance to the daily success of recording studios. All issues are approached from the premise that most readers will be more interested in how these things affect their daily lives rather than wishing to make an in-depth study of pure acoustics. Therefore frequent reference is made to examples of actual studios, their various design problems and solutions. Because of the importance of good acoustics to the success of most studios, and because of the financial burden which failure may impose, getting things right first time is essential. The advice contained in Recording Studio Design offers workable ways to improve the success rate of any studio, large or small.

Fight or Die

Author : James Hilton
Publisher : Titan Books (US, CA)
ISBN 13 : 1783294892
Total Pages : 366 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Fight or Die by : James Hilton

Download or read book Fight or Die written by James Hilton and published by Titan Books (US, CA). This book was released on 2017-06-13 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brothers Danny and Clay Gunn were brought up an ocean apart. Both served in the military, and both know how to kill, taking work as private military contractors and freelance “fixers”. When old friends Pamela and Larry are being terrorised by a local gang, keen to scare them away from their beloved business, the brothers step up to help in any way they can. What should be a straightforward job turns ugly when another gang, with a formidable reputation for murder and trafficking, become involved, and suddenly Danny and Clay are thrown into the most trouble they’ve ever faced. But the Gunn brothers aren’t the type to break promises. They came to fight and if they can’t win they’ll die trying...

Bend It Like Beckham

Author : Narinder Dhami
Publisher : Hodder Children's Books
ISBN 13 : 1444909851
Total Pages : 176 pages
Book Rating : 4.4/5 (449 download)

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Book Synopsis Bend It Like Beckham by : Narinder Dhami

Download or read book Bend It Like Beckham written by Narinder Dhami and published by Hodder Children's Books. This book was released on 2011-11-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 18, love football and can bend a ball like Beckham, the world must be your oyster, right? Wrong. If you're Jess - 18, Indian and a girl - forget it. Jess just wants to play football but her wedding-obsessed parents have other ideas so she hides it from them. But when Jess and her friend Jules join a ladies team and get spotted by a talent scout, it all kicks off ... The Bend it Like Beckham movie was a box-office hit, starring Parminder Nagra, Keira Knightley and Jonathan Rhys Meyers. Bend it Like Beckham was also transformed into a musical in London's West End.

Recording Studio Design

Author : Philip Richard Newell
Publisher : Taylor & Francis
ISBN 13 : 0240520866
Total Pages : 737 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis Recording Studio Design by : Philip Richard Newell

Download or read book Recording Studio Design written by Philip Richard Newell and published by Taylor & Francis. This book was released on 2008 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential for anyone building, renovating or maintaining a recording studio; includes 3 whole new chapters on foldback, electrical supplies and analogue interfacing; new sections on cinema soundtrack mixing rooms and TV voice rooms. Covering acoustics, electro-acoustics and psychoacoustics Newell uses real world studios, their problems and solutions, to provide the foundations for successful studio design and maintenance." -back cover.

How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition

Author : Susan Rose Blauner
Publisher : HarperCollins
ISBN 13 : 0062936417
Total Pages : 287 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition by : Susan Rose Blauner

Download or read book How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition written by Susan Rose Blauner and published by HarperCollins. This book was released on 2019-06-25 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTION Suicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones. “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book."—Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.

Be Careful What You Wish For

Author : Martina Devlin
Publisher : HarperCollins UK
ISBN 13 : 0007571607
Total Pages : 331 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis Be Careful What You Wish For by : Martina Devlin

Download or read book Be Careful What You Wish For written by Martina Devlin and published by HarperCollins UK. This book was released on 2014-01-30 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of THREE WISE MEN, a wise, funny and uplifiting novel of women, men, love and friendship.

Approaches to Communication through Music

Author : Margaret Corke
Publisher : Routledge
ISBN 13 : 1136613269
Total Pages : 112 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis Approaches to Communication through Music by : Margaret Corke

Download or read book Approaches to Communication through Music written by Margaret Corke and published by Routledge. This book was released on 2014-06-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the ways forward when working with those who have little or no speech, or limited comprehension of language, is to use music. In this book tried and tested approaches and activities devised to promote the development of communication and social interaction at a fundamental level are clearly set out. The ethos behind this manual is a person-centered approach, within a structured framework and allowing for differentiation and improvisation according to the learner's individual needs and developmental levels. This is a practical guide that contains lots of ideas and original activities for the specialist and non-specialist alike. It provides original songs and music scores, activities and games, and suggestions for group work for learners at a variety of levels. This book will be helpful to teachers, carers, therapists and parents who work or live with people with severe or profound and multiple learning difficulties. Music teachers and coordinators working in mainstream early years and primary education will also find the songs and activities useful.

Blimey, I’m Knackered!

Author : Marshall Hall
Publisher : IMBRIFEX BOOKS
ISBN 13 : 1945501502
Total Pages : 208 pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis Blimey, I’m Knackered! by : Marshall Hall

Download or read book Blimey, I’m Knackered! written by Marshall Hall and published by IMBRIFEX BOOKS. This book was released on 2021-08-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brit Speak for Yanks! Back in 1887, Oscar Wilde wrote, “We have really everything in common with America nowadays, except, of course, language.” One would think, in a world homogenized by technology and social media, that differences between British English and American English would gradually disappear. Ask any recent traveler, though, and you’ll learn that plenty of linguistic idiosyncrasies persist, and new ones emerge all the time. Folks on both sides of the pond may be in closer touch than ever before, but we are still, as George Bernard Shaw purportedly noted, “two nations divided by a common language.” Blimey, I’m Knackered is the perfect companion for anyone desiring to bridge the gap between US and UK English or who simply enjoys the evolution of language and culture. American scholar and longtime UK resident Marshall Hall has organized his insightful definitions and explanations of British idioms, colloquialisms, abbreviations, acronyms, and slang into nineteen entertaining and revealing chapters covering everything from transportation and food to politics, education, and wardrobe. Making the book truly comprehensive are sections on pejoratives and “naughty bits.” Hall’s often amusing explanations make the book an engaging read for language lovers and travelers alike. Charming pen-and-ink illustrations by Mark Cowie add whimsy and humor to this entertaining, useful, and unique compendium. No American need ever be befuddled again! -- Marshall Hall

Perfect Timing

Author : Jill Mansell
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402245343
Total Pages : 450 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Perfect Timing by : Jill Mansell

Download or read book Perfect Timing written by Jill Mansell and published by Sourcebooks, Inc.. This book was released on 2009-11-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you meet the man of your dreams on girls night out, it's hardly...Perfect Timing In this fresh and funny contemporary romance by bestselling author Jill Mansell, Poppy Dunbar's whole life gets turned upside down after a chance encounter with a handsome stranger... Never a troublemaker, Poppy had always been content with the way things were supposed to be done—which included marrying predictable Rob McBride. But that was before she met Tom Kennedy the night before her wedding. Could she really be falling in love with a stranger? Unable to forget Tom, or go through with the wedding, Poppy runs off to London. Her new life and colorful friends are anything but predictable. Misunderstandings, family secrets, and jealous quarrels ensue, but can Poppy stop running long enough to figure out what—or, rather, who—is in her heart?

The Art of Failing

Author : Anthony McGowan
Publisher : Simon and Schuster
ISBN 13 : 1786071835
Total Pages : 284 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis The Art of Failing by : Anthony McGowan

Download or read book The Art of Failing written by Anthony McGowan and published by Simon and Schuster. This book was released on 2017-09-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Observer book of the year HAUNTED! By endless tiny humiliations. STRUGGLING! To resurrect the corpse of his literary career. ENSNARED! In a loving yet bamboozling marriage. A man at odds with the universe, Anthony McGowan stumbles from one improbable fiasco to the next. On the mean streets of West Hampstead he reflects upon all that is at the heart of life itself – socks with holes, underwhelming packed lunches, broken washing machines, Kierkegaard, liver salts, British Library eccentricities and disapproving ladies on trains. In this chronicle of one man’s daily failures and disappointments, McGowan can’t help but speak his mind – with cringeworthy and hilarious results.

Baby, I'm Yours

Author : Susan Andersen
Publisher : Harper Collins
ISBN 13 : 0061762563
Total Pages : 441 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Baby, I'm Yours by : Susan Andersen

Download or read book Baby, I'm Yours written by Susan Andersen and published by Harper Collins. This book was released on 2009-10-13 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ride On the Wild Side The last place Catherine MacPherson ever expected to find herself was sitting on a Greyhound bus, handcuffed to a surly bounty hunter, with only a suitcase of her twin sister's flashy, shrink-wrap clothing to wear! Just two hours ago, the respectable schoolteacher was sitting quietly at home when this bi macho hunk crashed through her door, mistook her for her errant Miami showgirl sister, and hauled her off in his strong arms. And no matter how sexy he is, she's furious! Twins-ha! Sam McKade's the last person to ever fall for that line. He's finally got the gorgeous, leggy redhead just where he wants her-and no matter what outrageous tricks she pulls, he's not letting her get away. The problem is, she's a lot smarter-and sweeter-than he'd expected. And he's got this deep-buried tenderness she hadn't expected. And their kisses are so hot, they just might burn up ... before they sort it all out.

Letters to the Lost

Author : Iona Grey
Publisher : Macmillan
ISBN 13 : 1250066778
Total Pages : 385 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Letters to the Lost by : Iona Grey

Download or read book Letters to the Lost written by Iona Grey and published by Macmillan. This book was released on 2015-05-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Late on a frozen February evening, a young woman is running through the streets of London. Having fled from her abusive boyfriend and with nowhere to go, Jess stumbles onto a forgotten lane where a small, clearly unlived in old house offers her best chance of shelter for the night. The next morning, a mysterious letter arrives and when she can't help but open it, she finds herself drawn inexorably into the story of two lovers from another time. Fate is unkind and they are separated by decades and continents. In the present, Jess becomes determined to find out what happened to them. Her hope--inspired by a love so powerful it spans a lifetime--will lead her to find a startling redemption in her own life.

LE-JOG-ed

Author : Robin Richards
Publisher : Troubador Publishing Ltd
ISBN 13 : 1783060530
Total Pages : 248 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis LE-JOG-ed by : Robin Richards

Download or read book LE-JOG-ed written by Robin Richards and published by Troubador Publishing Ltd. This book was released on 2013-09-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longest walk you can do in Britain, without doubling back on yourself, is Land’s End to John O’Groats. And so on a misty, drizzly and frankly uninspiring morning Robin Richards stepped off the bus at Land’s End with his boots blacked and his rucksack ready. It was day sixteen of his redundancy. Robin Richards faced mid-life and redundancy by pulling on his rucksack and setting off to walk from Lands’ End to John O’Groats. Le-Jog-ed is his unique story, a travelogue of hill walking, redundancy and humour. The walk from Land’s End to John O’Groats is iconic, and Robin uses the miles trekked to present his interesting, insightful and sensitive account that will appeal to all readers interested in this classic walk. The subject matter of redundancy/early retirement and the trek itself is handled with a light touch and shot through with gentle humour.

Triathlon - It HURTS

Author : Gary Smith & Justin Roberts
Publisher : Troubador Publishing Ltd
ISBN 13 : 1784623601
Total Pages : 432 pages
Book Rating : 4.7/5 (846 download)

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Book Synopsis Triathlon - It HURTS by : Gary Smith & Justin Roberts

Download or read book Triathlon - It HURTS written by Gary Smith & Justin Roberts and published by Troubador Publishing Ltd. This book was released on 2016-03-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2015 Running Awards, voted Best Book 2015. In October 2012, over 1000 people applied to take part in a university research study to assess how normal, recreationally active people cope with the demands of training for their first IRON distance triathlon a 3.8km swim, followed by 180km of cycling and finishing with the mere matter of a 42.2km marathon run. This book is a collection of the tales from the people within the team affectionately known as the HURTS team, an acronym for ‘Hertfordshire University Research Triathlon Study’. Their individual goal was to inspire others to dream big and to live out those dreams, whether it be a triathlon or not. However, as a cohort, they wished to raise awareness and funds to help find a cure for Duchenne Muscular Dystrophy, a debilitating and fatal disorder. Their collective goal was to support Harrison’s Fund, set up in 2012 to support breakthrough research leading to positive interventions and ultimately a cure for muscular dystrophy worldwide. Triathlon – It HURTS is an inspiring story of what normal people can achieve when challenged. This book will appeal to those looking to learn more about the successes and harsh realities of training for a triathlon, as well as those who want an uplifting story of human achievement. “A wonderful book of inspiration from those who participate in the triathlon ... I found this book giving me hope” Jamie Chases Butterflies blog

My Groupon Adventure

Author : Max Dickins
Publisher : Unbound Publishing
ISBN 13 : 1783522623
Total Pages : 207 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis My Groupon Adventure by : Max Dickins

Download or read book My Groupon Adventure written by Max Dickins and published by Unbound Publishing. This book was released on 2016-06-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about opening yourself (and sometimes your colon) up to new experiences. When comedian Max Dickins was dumped by his girlfriend, he was faced not just with excruciating heartbreak but also with the cold realisation that he was bored, bored, bored. Desperate to shake things up, he took a friend’s advice and reluctantly bought a deal on Groupon. He then bought another. And another... until what started as a gateway to some new experiences snowballed into a limitless Narnia of discounted possibilities. Over the course of 18 months, Max did a new Groupon deal every week. He changed his name, became a Lord, wrestled alligators, moonlighted as a beekeeper, and even convinced Groupon to make him into a Groupon deal. (They sold 1,000.) Resuscitated by the oxygen of new experience, he emerged a better man. My Groupon Adventure is an uproarious and uplifting chronicle showing that it’s possible to escape even the deepest of ruts if you just inject a bit of spontaneity into your life.