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From Addiction To Recovery
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Download or read book Recovery written by Russell Brand and published by Boxtree. This book was released on 2017-09-26 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.
Book Synopsis FROM ADDICTION TO RECOVERY by : Dr. Anita Gadhia-Smith
Download or read book FROM ADDICTION TO RECOVERY written by Dr. Anita Gadhia-Smith and published by iUniverse. This book was released on 2011-04-06 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The story of becoming sober signifies a great deal more than simply not 'picking up' or 'using'. This is a story not only of recovery, but also of what it means to live in sobriety." Congressman Patrick J. Kennedy 1st District, Rhode Island "This book, written by a recovering addict who became a successful therapist, is a perfect road map for addicts, codependents, and therapists. Among the milestones are sobriety, emotional maturity, and personal responsibility." Joseph A. Pursch, M.D. Psychiatrist and Member of the President's Commission on Alcoholism and Drug Addiction "A provocative and enlightening book that will inspire and touch the reader deeply. Highly recommended!" Congressman Jim Ramstad 3rd District, Minnesota Co-chair, Addiction Treatment and Recovery Caucus "This is a highly readable book that will be inspirational to those struggling with alcohol or drug problems and enlightening for those unfamiliar with the recovery process." George Kolodner, M.D. Medical Director, Kolmac Clinic Clinical Professor, Georgetown University School of Medicine
Book Synopsis The Addiction Recovery Handbook by : Richard W. Clark
Download or read book The Addiction Recovery Handbook written by Richard W. Clark and published by FriesenPress. This book was released on 2020-09-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Richard Clark presents in The Addiction Recovery Handbook: Understanding Addiction and Culture is long overdue. Since 1939, Bill Wilson’s important and influential books, Alcoholics Anonymous and AA’s Twelve Steps and Twelve Traditions, have helped millions of people struggling with addiction to recover. In more than 80 years since then, a lot has changed: the definition of addiction, its demographics, social attitudes to addiction, politics, religious influence, treatment modalities, and the epidemiology of the illness. These have taken tolls on our modern network of relationships and treatment that culture and community now depend upon. The Addiction Recovery Handbook examines the changing historical views of addiction, outlines how this culture developed its contemporary perceptions and values, and how society contributes to this growing problem. Richard Clark proposes AA’s traditional religious model of God’s help-and-forgiveness can no longer address the needs of a diverse and largely irreligious society where atheism is becoming mainstream. His updated analysis of the traditional ‘AA’ approach proposes that self-understanding and awareness—through knowledge and education, psychology, and compassion, be the significant components of any recovery framework. This will guide both caregivers and addicts to develop expertise regarding more successful treatment and recovery protocols. This would be in a supportive environment of self-knowledge and mutual respect, whether theist or atheist. All concerned will acquire the ability to live a spiritual life, which is clearly defined. The Addiction Recovery Handbook is an interesting and readable book and is intended for everyone: addicts, medical professionals, counsellors, therapists, clients, sponsors, social workers, family members, partners, friends, employers—every stakeholder in a healthy, non-judgmental society that cares about the wellbeing of all its members.
Book Synopsis Recovery from Addiction by : Linville M. Meadows
Download or read book Recovery from Addiction written by Linville M. Meadows and published by . This book was released on 2021-03-14 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors find sobriety at a rate 10 times greater than in the normal population. How do they do it? This book explains why-and how you can do it, too.Written by the Amazon #1 Bestselling author Linville M. Meadows, M.D., Recovery from Addiction explains the techniques they learned and secrets and lessons that helped them recover from their addiction to drugs and alcohol."This outstanding guide with cogent insights into the nightmarish world of addiction and recovery is a must-read for anyone who thinks he has a problem with addiction." Prairies Review.Recovery from Addiction was written for those who wonder if they have a problem with addiction, as well as their families and friends. It is a guide for all who would understand the disease and its treatment.How do I know if I am an addict? How do I overcome the intensive and indescribable craving that sweeps over me like a hurricane and will not be denied? What drives my disease? What are my character defects that fuel my addiction? Recovery from Addiction will help you answer these questions and more."If there is any book you plan to read about addiction this year, it should be this one as it will be a classic for anyone wanting to understand the mind of addicted physicians (and others) and what it takes to recover." Ralph Snyderman, Chancellor Emeritus, Duke University.Recovery from Addiction is not simply a didactic guide, but also a memoir of a group of physicians who underwent this pathway to recovery. Each came into rehab with their own misconceptions and fears. It is a rare glimpse into a side of medicine few ever see.Even if you have tried and failed in the past, here you may still find the answers you need to lead a sober life.Author Quote"I woke up on my 49th birthday and realized that I was addicted to drugs and alcohol and that my life was spinning wildly out of control. No matter how hard I tried, I couldn't stop. Some days I wanted passionately to quit and some days I just didn't care. I had reached a point where I could no longer use and live. It was either quit or die, and then something happened. I found recovery."Dr. Meadows is an Honors graduate of the University of North Carolina School of Medicine and studied at Duke University. He later held faculty positions at both institutions. He was recognized internationally for his work in cancer research, receiving both grants and awards; he authored numerous scientific articles. He was designated a Clinical Investigator of the National Cancer Institute. His recovery from addiction to drugs and alcohol began May 7, 1997. Since then, he has counseled a large number of addicts and alcoholics striving to get clean and sober. His observations and study over the last 20+ years form the basis for "Recovery from Addiction, The Way Doctors Do It."He and his wife live on a hobby farm in the Blue Ridge Mountains of Virginia. In the barnyard, you will find 2 sheep, 3 alpacas, 1 donkey, and numerous birds including turkeys, ducks, geese, and a bunch of chickens. An organic garden sits nearby. He is an avid photographer and plays bluegrass guitar.
Book Synopsis The Recovery Formula by : Beth Burgess
Download or read book The Recovery Formula written by Beth Burgess and published by . This book was released on 2012-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the guilt, shame and pain of addiction? Are you sick of the constant relapses? Do you yearn for happiness, freedom and a better life? People can spend years trapped in addiction unnecessarily, because, despite all their efforts, they just don't understand what you really need to do to recover. Despite attending rehab, counselling, groups and fellowships, many addicts remain stuck in the cycle of addiction, because they are not told some very basic facts about recovery. For some reason, many of the facts about successful recovery have remained a secret - until now. Beth Burgess has written THE book on addiction recovery, having struggled as a serial relapser and become frustrated about having to learn by trial and error. She saw too many people around her doing the same thing, and set out to write a book which shared the secrets of addiction recovery, that most addicts take a long and painful time to learn. After studying what successful addicts were doing to get better, and looking at the lessons she learnt from her own journey, Beth decided to share what really works and what doesn't when it comes to getting clean and sober. The Recovery Formula is an essential guide for anyone who is addicted to alcohol or drugs and wants to do something about it. The book will help you to understand your problem, to make decisions about treatment, to avoid relapse and to set yourself up for success from the start. The Recovery Formula is a framework that anyone can use to achieve a happy and successful sobriety. Receiving high praise from addicts and addiction professionals alike, this is THE book to have if you want to get clean and sober forever. Your recovery starts here. About the Author: Beth Burgess is a Life and Recovery Coach and the founder of Sort My Life Solutions (Smyls), providing private coaching, consulting, workshops, training and speaking. Her missions include helping as many people as possible to achieve an amazing recovery and ending the stigma toward people with addictions. Visit Beth at smyls.co.uk or bethburgess.co.uk With a Foreword by Professor David Clark, Director of Wired In To Recovery. What others are saying: "A wonderfully effective guide that every addict should read as they take their first steps into sobriety and recovery. I am hugely impressed by this book." - Wynford Ellis Owen, CEO of the Welsh Council on Alcohol & Drugs "Beautifully written. A moving and insightful book that will help a lot of addicts understand how to start recovering successfully." - Dr Robert LeFever, founder of Promis, the first UK rehab centre, and author of 26 books on addiction and depressive disorders "A brilliant mix of inspiration and information. If you're an addict and don't know where to start with sobriety, read this book." - Michaela Jones, Community Director at Wired In To Recovery
Book Synopsis Managing Your Recovery from Addiction by : David F O'Connell
Download or read book Managing Your Recovery from Addiction written by David F O'Connell and published by Routledge. This book was released on 2012-12-06 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get sober—and stay that way Getting and staying sober provides a special set of challenges for professional people—physicians, lawyers, corporate CEOs, accountants, and others—who drive themselves to achieve and succeed in high-pressure surroundings. Managing Your Recovery from Addiction applies business approaches and ideas to the process of planning, implementing, and carrying out programs that really work for professionals in their first year of recovery. This unique self-help book provides guidance to impaired executives and professionals seeking recovery through inpatient and outpatient care, setting strategies for managing conflict, dealing with changing emotions and moods, and developing a solid spiritual program. Managing Your Recovery from Addiction helps professionals develop both short- and long-term programs for dealing with the challenges of maintaining sobriety. The book is based on the authors’ extensive experience treating impaired business personnel in a variety of settings, including the Caron Treatment Centers and Lifeworks of London, England, an internationally recognized addictions treatment center. Their rational, scientific approach complements ongoing counseling and other treatment approaches to help keep the professional’s career on track, saving the recovering individual—and his or her employer—significant time and money due to lower productivity, arrested organizational development, absenteeism, and other problems associated with professional level addiction. Topics examined in Managing Your Recovery from Addiction include: a unique view of the 12 Steps for business personnel the dynamics of managerial addiction essential information to prevent relapse to active addiction coping with relapse basic tasks and fundamental recovery steps setting and tracking recovery goals recovery stages 10 tasks to recovery conflict management strategies spiritual development addictions treatment and much more! Managing Your Recovery from Addiction concludes with the O’Connell Dysfunctional Attitude Survey (ODAS). This book is vital for recovering executives and professionals and is an important resource for addictions and mental health treatment agencies that serve a professional population. It’s equally helpful for employee assistance program (EAP) personnel who regularly refer professionals for addictions treatment.
Book Synopsis Drug Addiction Recovery: How to Recover from Drug Addiction for Life - Drug Cure, Drug Addiction Treatment & Drug Abuse Recovery by : William Beckford, Jr.
Download or read book Drug Addiction Recovery: How to Recover from Drug Addiction for Life - Drug Cure, Drug Addiction Treatment & Drug Abuse Recovery written by William Beckford, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2015-11-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Overcome Drug Addiction? Can you really eliminate drug addiction with this book? Of course! - Read on. Drug addiction has negative effects on all aspects of your life, from everyday functions of your mind and body, to dealing with others at work or in social settings. Having the burden of this addiction can bring you to your knees with the weight of the mental and physical problems that it brings with it. DRUG ADDICTION RECOVERY will help you get right to overcoming your dependence on drugs. This book will help you in managing the negative emotional triggers and high-risk situations that cause you to seek drugs as a refuge. It'll also help you in kicking your addiction, it will be a guide that will show you that it is NEVER too late to stop, and that your life is yours to control. Make no mistake, this is not a magic pill. However, if you apply what's being taught the results will be drastic and life-changing! Order DRUG ADDICTION RECOVERY: How To Recover From Drug Addiction For Life - Drug Cure, Drug Addiction Treatment & Drug Abuse Recovery now, and free yourself from the addiction today! Scroll to the top and select the "BUY" button for instant order.You'll be so happy you did!
Download or read book Alive Again written by Howard C. Samuels and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful book on addiction recovery by a doctor who overcame addiction himself, the renowned founder and president of The Hills Treatment Center in Los Angeles Howard Samuels is one of the world's leading drug and alcohol addiction experts who runs the prestigious The Hills Treatment Center in Los Angeles. Decades ago, from the age of sixteen until he was thirty-two, Dr. Samuels had his own intense struggle with addiction to cocaine and heroin. Using his own compelling story as inspiration as well as case studies of his patients from all walks of life, Dr. Samuels shows how readers can recover from alcoholism and drug addiction by following this 12-step program to happiness and fulfillment in sobriety. This self-help book provides hope, inspiration, and prescriptive advice for those who want to recover as well as guidance for friends and family members seeking help for someone they love. Written from the unique perspective of a recovering addict who has helped thousands of people overcome addiction to alcohol and drugs Shares with readers for the first time in book form The Hills' world-renowned treatment program Tells Samuels' personal recovery story as the son of a prominent politician and businessman among the rich and famous in New York and Washington Contains a groundbreaking prescriptive program showing how to work each of the 12 steps Examines the cause of addictions, relapses, and fallback addictions Contains important information for family and friends of those struggling with addiction, including steps for intervention and healing The author appears regularly on TV
Book Synopsis Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction by : Taite Adams
Download or read book Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction written by Taite Adams and published by Rapid Response Press. This book was released on 2013-11-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one unable to stop drinking or using drugs, yet tired of the endless cycle of pain and consequences? Recovery is possible and it's not as frightening as most make it out to be. Addiction is a cruel and subtle disease that robs it's victims of so much. Those suffering from alcoholism or drug addiction are often baffled by its affects on their lives and the devastation that can be wrought in such a short period of time. Loved ones feel helpless and hopeless as they are forced to stand by and watch as someone they care about erodes before their eyes, clear that they cannot stop drinking or using drugs. Luckily, many people are able to reach some sort of "bottom", or a jumping off place, where they are finally willing and able to ask for help and begin the process of getting sober. Kickstart Your Recovery offers a powerful message to those who are looking for a way out from an endless cycle of pain and loss and for tools for avoiding relapse. With a clear approach, and drawing on her own history of addiction recovery, author Taite Adams is able to give the new person in recovery answers to a lot of Frequently Asked Questions about getting sober and allay a lot of fears. Some of the areas that are addressed in detail are: What is a "Bottom"? Should I Go to Treatment? What is Alcoholics Anonymous (AA)? 12 Step Programs Sponsorship Families and Relationships The Job and Career in Sobriety About the Consequences of Addiction Living Life and Having Fun Sober Addressing Other Issues and Much More Whether brand new in sobriety, considering going to treatment or just coming to grips with the fact that there may be a "problem", alcoholism and addiction help is available in many forms and Kickstart Your Recovery is an invaluable tool to get your questions answered about getting sober, staying sober, avoiding relapse and helping you move one step closer to a better way of life free of alcohol and drugs.
Book Synopsis Recovery from Addiction by : William Cloud
Download or read book Recovery from Addiction written by William Cloud and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Recovery - Twelve Simple Steps to a Life Beyond Addiction by : Lynden Finlay
Download or read book Recovery - Twelve Simple Steps to a Life Beyond Addiction written by Lynden Finlay and published by Accent Press Ltd. This book was released on 2015-01-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being addicted? Do you want to recover but think the 12-Step programme is not for you because you don’t believe in God? This book presents a new version of the Steps which is simple and do-able by everyone, whether they have a particular faith or not. Research now proves beyond doubt that the 12-Step programme is a way to long-term recovery, so if you are suffering from addiction, or are a GP who knows your addicted patient needs more support than you can provide, this book is for you. Lynden Finlay has over twenty years’ experience both in addictions counselling and personally recovering from addictions herself, working closely with the Twelve Steps programme during that time. Over the years she has seen many residents benefit from this version which has at its heart not a focus on God, but on the healing power of one addict helping another.
Book Synopsis What Addicts Know by : Christopher Kennedy Lawford
Download or read book What Addicts Know written by Christopher Kennedy Lawford and published by BenBella Books, Inc.. This book was released on 2014-01-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way—the lessons addiction and recovery offer to those of us who haven't battled addiction. For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced—to a greater or lesser extent—by all of us. In a “more is better" society, it's indisputable that we've all experienced cravings and denied the truth about our destructive behaviors—traits shared by addicts who've successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life's obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us. No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them. If you're ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.
Book Synopsis The Everything Health Guide to Addiction and Recovery by : Linda L Simmons
Download or read book The Everything Health Guide to Addiction and Recovery written by Linda L Simmons and published by Simon and Schuster. This book was released on 2008-10-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than 27 million Americans currently battling an addiction, recognizing the problem and seeking treatment is a tremendous challenge. This guide helps addicts and their families understand the nature of the disease so they can get the help they need. Because so many suffer from overlapping addictions, this book addresses a wide range of addictions including alcohol, prescription drugs, food, sex, gambling, shopping, and smoking. Learn how to identify symptoms and causes, overcome social obstacles, decide on the right treatment program, avoid relapse, and more. With this book by their side, addicts will come to understand themselves and how to treat their addiction so they can live happy, healthy, substance-free lives!
Book Synopsis The Addiction Recovery Skills Workbook by : Suzette Glasner-Edwards
Download or read book The Addiction Recovery Skills Workbook written by Suzette Glasner-Edwards and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Book Synopsis Lasting Recovery by : Dr. Deborah A. Berberich PhD
Download or read book Lasting Recovery written by Dr. Deborah A. Berberich PhD and published by Xlibris Corporation. This book was released on 2020-10-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY FOR A LASTING RECOVERY ? LASTING RECOVERY is designed to help people who have tried to stay clean but find themselves relapsing again and again. Even a stay at an expensive and lengthy rehabilitation program is a great start but when faced with the daily struggles of every day life too many people find themselves slipping back into relapse. A fundamental key to gaining and maintaining sobriety is to understand the core reasons underlying your addiction. In addition to clarifying the connection between addiction and mental health, this book provides insight into how to achieve and maintain your sobriety and provides, important strategies and skills to help you stay clean for life! Understand the core reasons of addiction Developing strategies and coping skills Learn preventive strategies and healthy lifestyle habits Develop insight to achieve a lasting recovery DR. DEBORAH BERBERICH, PHD, Author of Out of the Rabbit Hole, Breaking the Cycle of Addiction, is a clinical psychologist specializing in depression, bipolar, anxiety and addictive disorders. Dr. Berberich has worked in a wide range of settings: Hospitals, rehabilitation, prison, community mental health and private practice; founder of the Center for Adolescent Addiction Recovery, a non-profit in Orange County, CA. Many recovery models fail to take into account the underlying reasons of addiction and relapse. For a successful and lasting recovery, treatment must address what lead to addiction in the first place and what maintains it.
Download or read book Rewired written by Erica Spiegelman and published by Hatherleigh Press. This book was released on 2015-04-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.
Book Synopsis God's Addiction Recovery Plan by : Michael Wrenn
Download or read book God's Addiction Recovery Plan written by Michael Wrenn and published by CrossBooks Publishing. This book was released on 2012-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Wrenn lost his military career, marriage, and other blessings because of his addiction to alcohol and drugs. When three rehabilitation facilities failed to provide him with the help he needed, he reached out to God for help and deliverance. God answered Wrenn’s call for help and freed him from bondage. He now enjoys a life free of addiction, and in this inspirational account he shares ten steps that helped him beat addiction. Learn how to find the plan that God has for you; recognize the people that God has sent to help you; overcome the guilt and shame that comes with addiction; make God your ally in your fight against addiction. Wrenn is familiar with the pain, misery, and loneliness of addiction, and he shares a message of hope for addicts, recovering addicts, and the family members and pastors who want to help them. By following God’s Addiction Recovery Plan, you can trade your addiction for a life of abundance, victory, purpose, peace, and joy.
