Friluftsliv

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The Open-Air Life

Author : Linda Åkeson Mcgurk
Publisher : Penguin
ISBN 13 : 0593420942
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Open-Air Life by : Linda Åkeson Mcgurk

Download or read book The Open-Air Life written by Linda Åkeson Mcgurk and published by Penguin. This book was released on 2022-11-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

Nature First

Author : Bob Henderson
Publisher : Dundurn
ISBN 13 : 1897045212
Total Pages : 337 pages
Book Rating : 4.8/5 (97 download)

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Book Synopsis Nature First by : Bob Henderson

Download or read book Nature First written by Bob Henderson and published by Dundurn. This book was released on 2007-07-31 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friluftsliv is an approach to creating a relationship between humans and nature. Nature First explores ways of applying this wisdom to everyday out-of-doors life.

Norwegian Friluftsliv

Author : Annette R. Hofmann
Publisher : Waxmann Verlag
ISBN 13 : 3830988516
Total Pages : 214 pages
Book Rating : 4.8/5 (39 download)

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Book Synopsis Norwegian Friluftsliv by : Annette R. Hofmann

Download or read book Norwegian Friluftsliv written by Annette R. Hofmann and published by Waxmann Verlag. This book was released on 2018 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at an international readership. Friluftsliv is a Norwegian form of living outdoors in harmony with nature. The book demonstrates how friluftsliv is central to Norwegian social and cultural practices in the outdoors. The purpose of this book is to provide you with knowledge, ideas and perspectives that can enhance your understanding of nature and help make your stay in nature more purposeful and meaningful. Key themes addressed throughout the book include: •Friluftsliv as a social and cultural phenomenon •Friluftsliv as an educational approach •Nature guiding and leadership in nature •Outdoor adventure education •Friluftsliv activities Annette R. Hofmann, PhD, Professor for Sports Pedagogy at Ludwigsburg University of Education in Germany, and head of the sport department. Main fields of research: ski history, history of women's ski jumping, German American sports, women and sport. Besides sports pedagogy her teaching includes downhill and cross-country skiing and outdoor education (friluftsliv) in Norway's Arctic. Dr. Hofmann, Annette R., Professorin für Sportwissenschaft an der Pädagogischen Hochschule Ludwigsburg, Vizepräsidentin des Deutschen Turner-Bundes (DTB), Präsidentin der Internationalen Vereinigung für Sportgeschichte (ISHPES), Academic Editor Europe des International Journal of the History of Sport.

The Nordic Art of Friluftsliv

Author : Oliver Luke Delorie
Publisher : White Lion Publishing
ISBN 13 : 0711251428
Total Pages : 163 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Nordic Art of Friluftsliv by : Oliver Luke Delorie

Download or read book The Nordic Art of Friluftsliv written by Oliver Luke Delorie and published by White Lion Publishing. This book was released on 2020-02-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv - or 'free air life' - means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature - climb the highest mountain, for example - it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.

There's No Such Thing as Bad Weather

Author : Linda Åkeson McGurk
Publisher : Simon and Schuster
ISBN 13 : 1501143646
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis There's No Such Thing as Bad Weather by : Linda Åkeson McGurk

Download or read book There's No Such Thing as Bad Weather written by Linda Åkeson McGurk and published by Simon and Schuster. This book was released on 2017-10-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

A Frog in the Fjord

Author : Lorelou Desjardins
Publisher :
ISBN 13 : 9788230349199
Total Pages : 304 pages
Book Rating : 4.3/5 (491 download)

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Book Synopsis A Frog in the Fjord by : Lorelou Desjardins

Download or read book A Frog in the Fjord written by Lorelou Desjardins and published by . This book was released on 2021-07-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful and humorous account of the author's first year in Norway as a foreigner. From Easter to summer holidays and Christmas, it dives deeply into Norwegian culture, language and people.

Simple Life "Friluftsliv"

Author : Roger Isberg
Publisher :
ISBN 13 : 9781412064156
Total Pages : 227 pages
Book Rating : 4.0/5 (641 download)

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Book Synopsis Simple Life "Friluftsliv" by : Roger Isberg

Download or read book Simple Life "Friluftsliv" written by Roger Isberg and published by . This book was released on 2007 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Life describes a rich outdoor life using simple means, a life experiment exploring values and relationships between people and nature, as well as among people.

Lagom

Author : Linnea Dunne
Publisher : Gaia
ISBN 13 : 1856753751
Total Pages : 278 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis Lagom by : Linnea Dunne

Download or read book Lagom written by Linnea Dunne and published by Gaia. This book was released on 2017-07-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Proceedings RMRS.

Author :
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Proceedings RMRS. by :

Download or read book Proceedings RMRS. written by and published by . This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Science and Stewardship to Protect and Sustain Wilderness Values

Author :
Publisher :
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Science and Stewardship to Protect and Sustain Wilderness Values by :

Download or read book Science and Stewardship to Protect and Sustain Wilderness Values written by and published by . This book was released on 2003 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seventh World Wilderness Congress met in Port Elizabeth, South Africa, in 2001. The symposium on science and stewardship to protect and sustain wilderness values was one of several symposia held in conjunction with the Congress. The papers contained in this proceedings were presented at this symposium and cover seven topics: state-of-knowledge on protected areas issues in South Africa; traditional and ecological values of nature; wilderness systems and approaches to protection; protection of coastal/marine and river/lake wilderness; spiritual benefits, religious beliefs, and new stories; personal and societal values of wilderness; and the role of science, education, and collaborative planning in wilderness protection and restoration.

Science and Stewardship to Protect and Sustain Wilderness Values

Author : Alan E. Watson
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Science and Stewardship to Protect and Sustain Wilderness Values by : Alan E. Watson

Download or read book Science and Stewardship to Protect and Sustain Wilderness Values written by Alan E. Watson and published by . This book was released on 2003 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hiking in European Mountains

Author : Pablo Vidal-González
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110660849
Total Pages : 155 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Hiking in European Mountains by : Pablo Vidal-González

Download or read book Hiking in European Mountains written by Pablo Vidal-González and published by Walter de Gruyter GmbH & Co KG. This book was released on 2020-07-20 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature sports in general and hiking in particular have become, in our urban and post-industrial societies, a growing phenomenon practiced by millions of citizens. The motivations and interests of this large group are varied, but they have a common element: to disconnect from stressful modern life and reconnect with nature. National parks and other protected areas are the preferred destinations, but they present an challenging contrast for land management: conservation versus tourist use. While once considered a romantic practice of escape and discovery, hiking is now a consumer product and a tourist experience. It promises experiences of disconnection, quiet and health; yet, natural spaces are increasingly scarce and more often than not they are crowded by other recreationalists. This book presents a multidisciplinary perspective on the latest trends and developments in hiking. In particular, the authors work from a European perspective with various outdoor recreation models represented and different conservation initiatives explored in the contexts of Spain, Norway, Poland, Germany and Lebanon. Collectively, the authors attend to hiking as a social phenomenon and economic opportunity, which has the potential to sustainably revitalize rural destinations, if managed properly.

Destination Wellness

Author : Annie Daly
Publisher : Chronicle Books
ISBN 13 : 1797202790
Total Pages : 249 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Destination Wellness by : Annie Daly

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

The Nordic Model and Physical Culture

Author : Mikkel Tin
Publisher : Routledge
ISBN 13 : 1000693171
Total Pages : 231 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis The Nordic Model and Physical Culture by : Mikkel Tin

Download or read book The Nordic Model and Physical Culture written by Mikkel Tin and published by Routledge. This book was released on 2019-11-26 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the relationships between the Nordic social democratic welfare system (‘The Nordic Model’) and physical culture, across the domains of sport, education, and public space. Presenting important new empirical research, it helps us to understand how the paradoxical blend of social democracy and liberalism in the Nordic countries influences physical culture, which in turn contributes to a quality of life that ranks highest in the world. Drawing on perspectives from sociology, cultural studies, history, education, political science, outdoor studies, and urban studies, the book explores topics such as dance education for sport students, doping in cross-country skiing, outdoor education, the active body, and the ideology of public parks. It includes research material from across the region, including Norway, Sweden, Iceland, Finland, and Denmark. This is fascinating reading for anyone with an interest in physical culture, sport studies, leisure studies, or outdoor studies, as well as sociologists or political scientists with an interest in Nordic politics, culture, and society.

Nordic Perspectives on Nature-based Tourism

Author : Peter Fredman
Publisher : Edward Elgar Publishing
ISBN 13 : 178990403X
Total Pages : 328 pages
Book Rating : 4.7/5 (899 download)

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Book Synopsis Nordic Perspectives on Nature-based Tourism by : Peter Fredman

Download or read book Nordic Perspectives on Nature-based Tourism written by Peter Fredman and published by Edward Elgar Publishing. This book was released on 2021-02-26 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature-based tourism (NBT) is a sector where entrepreneurial success is highly knowledge driven. This insightful book offers a comprehensive evaluation of NBT in a Nordic context, highlighting how long-established Nordic traditions of outdoor recreation practices can reveal lessons for the field more broadly. Chapters explore Nordic and international perspectives, local communities, market dynamics, firms, creativity, innovations and value-added experience products.

Written in the Snows

Author : Lowell Skoog
Publisher : Mountaineers Books
ISBN 13 : 1680512919
Total Pages : 455 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Written in the Snows by : Lowell Skoog

Download or read book Written in the Snows written by Lowell Skoog and published by Mountaineers Books. This book was released on 2021-10-01 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Century of Northwest wilderness skiing stories by noted expert 150 black-and-white and color photographs Celebrates the friluftsliv, or open-air living spirit, of backcountry skiing In Written in the Snows, renowned local skiing historian Lowell Skoog presents a definitive and visually rich history of the past century of Northwest ski culture, from stirring and colorful stories of wilderness exploration to the evolution of gear and technique. He traces the development of skiing in Washington from the late 1800s to the present, covering the beginnings of ski resorts and competitions, the importance of wild places in the Olympic and Cascade mountains (including Oregon's Mount Hood), and the friluftsliv, or open-air living spirit, of backcountry skiing. Skoog addresses how skiing has been shaped by larger social trends, including immigration, the Great Depression, war, economic growth, conservation, and the media. In turn, Northwest skiers have affected their region in ways that transcend the sport, producing local legends like Milnor Roberts, Olga Bolstad, Hans Otto Giese, Bill Maxwell, and more. While weaving his own impressions and experiences into the larger history, Skoog shows that skiing is far more than mere sport or recreation.

Sisu

Author : Joanna Nylund
Publisher : Gaia
ISBN 13 : 1856753840
Total Pages : 233 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis Sisu by : Joanna Nylund

Download or read book Sisu written by Joanna Nylund and published by Gaia. This book was released on 2018-02-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.