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Freeze Your Fear
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Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Download or read book The Unthinkable written by Amanda Ripley and published by Harmony. This book was released on 2009-06-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how human beings react to danger–and what makes the difference between life and death Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims? In her quest to answer these questions, award-winning journalist Amanda Ripley traces human responses to some of recent history’s epic disasters, from the explosion of the Mont Blanc munitions ship in 1917–one of the biggest explosions before the invention of the atomic bomb–to the journeys of the 15,000 people who found their way out of the World Trade Center on September 11, 2001. To understand the science behind the stories, Ripley turns to leading brain scientists, trauma psychologists, and other disaster experts. She even has her own brain examined by military researchers and experiences, through realistic simulations, what it might be like to survive a plane crash into the ocean or to escape a raging fire. Ripley comes back with precious wisdom about the surprising humanity of crowds, the elegance of the brain’s fear circuits, and the stunning inadequacy of many of our evolutionary responses. Most unexpectedly, she discovers the brain’s ability to do much, much better–with just a little help.
Book Synopsis Protecting the Gift by : Gavin De Becker
Download or read book Protecting the Gift written by Gavin De Becker and published by Dell. This book was released on 2013-05-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safety skills for children outside the home Warning signs of sexual abuse How to screen baby-sitters and choose schools Strategies for keeping teenagers safe from violence All parents face the same challenges when it comes to their children's safety: whom to trust, whom to distrust, what to believe, what to doubt, what to fear, and what not to fear. In this empowering book, Gavin de Becker, the nation's leading expert on predicting violent behavior and author of the monumental bestseller The Gift of Fear, offers practical new steps to enhance children's safety at every age level, giving you the tools you need to allow your kids freedom without losing sleep yourself. With daring and compassion, he shatters the widely held myths about danger and safety and helps parents find some certainty about life's highest-stakes questions: How can I know a baby-sitter won't turn out to be someone who harms my child? (see page 103) What should I ask child-care professionals when I interview them? (see page 137) What's the best way to prepare my child for walking to school alone? (see page 91) How can my child be safer at school? (see page 175) How can I spot sexual predators? (see page 148) What should I do if my child is lost in public? (see page 86) How can I teach my child about risk without causing too much fear? (see page 98) What must my teenage daughter know in order to be safe? (see page 191) What must my teenage son know in order to be safe? (see page 218) And finally, in the face of all these questions, how can I reduce the worrying? (see page 56)
Download or read book Face Your Fears written by David Tolin and published by Turner Publishing Company. This book was released on 2011-12-12 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face?not avoid?your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears?including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Download or read book Freeze! written by Henry Richard Maar III and published by Cornell University Press. This book was released on 2022-01-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Freeze!, Henry Richard Maar III chronicles the rise of the transformative and transnational Nuclear Weapons Freeze Campaign. Amid an escalating Cold War that pitted the nuclear arsenal of the United States against that of the Soviet Union, the grassroots peace movement emerged sweeping the nation and uniting people around the world. The solution for the arms race that the Campaign proposed: a bilateral freeze on the building, testing, and deployment of nuclear weapons on the part of two superpowers of the US and the USSR. That simple but powerful proposition stirred popular sentiment and provoked protest in the streets and on screen from New York City to London to Berlin. Movie stars and scholars, bishops and reverends, governors and congress members, and, ultimately, US President Reagan and General Secretary Gorbachev took a stand for or against the Freeze proposal. With the Reagan administration so openly discussing the prospect of winnable and survivable nuclear warfare like never before, the Freeze movement forcefully translated decades of private fears into public action. Drawing upon extensive archival research in recently declassified materials, Maar illuminates how the Freeze campaign demonstrated the power and importance of grassroots peace activism in all levels of society. The Freeze movement played an instrumental role in shaping public opinion and American politics, helping establish the conditions that would bring the Cold War to an end.
Book Synopsis Don't Let Your Anxiety Run Your Life by : David H. Klemanski
Download or read book Don't Let Your Anxiety Run Your Life written by David H. Klemanski and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
Book Synopsis Summit Strategies (EasyRead Super Large 20pt Edition) by :
Download or read book Summit Strategies (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Methods of Behavior Analysis in Neuroscience by : Jerry J. Buccafusco
Download or read book Methods of Behavior Analysis in Neuroscience written by Jerry J. Buccafusco and published by CRC Press. This book was released on 2000-08-29 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the most well-studied behavioral analyses of animal subjects to promote a better understanding of the effects of disease and the effects of new therapeutic treatments on human cognition, Methods of Behavior Analysis in Neuroscience provides a reference manual for molecular and cellular research scientists in both academia and the pharmaceutic
Book Synopsis The Opposite of Worry by : Lawrence J. Cohen
Download or read book The Opposite of Worry written by Lawrence J. Cohen and published by Ballantine Books. This book was released on 2013-09-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D. Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents • start from a place of warmth, compassion, and understanding • teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear. • promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear • find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale • tackle their own anxieties so they can stay calm when a child is distressed • bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy. Praise for The Opposite of Worry “The Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions.”—New England Psychologist “Good advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohen’s main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.”—Publishers Weekly “Here’s the help parents of anxious children have been looking for! Dr. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their children’s confidence. While reading, I found myself thinking, ‘I’d like to try that for myself!’”—Patty Wipfler, founder and program director, Hand in Hand Parenting “If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.”—Michael Thompson, Ph.D. “The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child.”—Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play
Book Synopsis The Adventures of Cancer Girl and God by : Anna Fitch Courie
Download or read book The Adventures of Cancer Girl and God written by Anna Fitch Courie and published by Church Publishing, Inc.. This book was released on 2018-05-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer diagnosis and treatment can make a person feel both frightened and powerless; Anna Fitch Courie takes a different approach: Join her as she embarks on an epic journey with God after finding out she has cancer. Cancer Girl wraps herself in a cape of grace, freely sharing her experiences of diagnosis, traversing the medical system, finding faith in God again, and learning to live with cancer. Cancer Girl learns that there is no stronger “magic word” than “Trust God.” Part journal, part sage advice, Fitch Courie weaves her experience as a nurse throughout her story. Using her real-time blog posts during the course of diagnosis, treatment, and living with the disease, Fitch Courie covers the cycle of grief and relearning a new norm, offering assurance to others that they are not alone. Each chapter opens with Scripture that reflects the theme of the day. Section 1 covers early stages of the journey; Section 2 offers learnings from the experience; and Section 3 offers questions for the individual to reflect on their own illness and how they felt. Readers are encouraged to explore their thoughts, feelings, and experiences with their illness in order to contribute to overall healing.
Book Synopsis Change Your Thinking, Change Your Life by : Dr. Joseph Murphy
Download or read book Change Your Thinking, Change Your Life written by Dr. Joseph Murphy and published by Gildan Media LLC aka G&D Media. This book was released on 2023-02-07 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are some of your friends confident, happy, healthy and fit? Do you wish you were like them? Do you want to lift yourself up from unhappiness and confusion? It’s easy. Once you learn how to use the inner powers which you already possess, you will be able to open the locked door of fear and enter into the glorious life you desire. This book will teach you the basics of the laws of mind and the foundations of positive thinking that can help you move towards relaxation and self-confidence, health and well-being, wealth and success, and harmonious relationships. Repeat the affirmations and let your subconscious mind absorb them and guide you into a state of calmness and relaxation so you will be able to bring about the changes you are longing for so you can become the master of your life. Harness the power of your own mind and the infinite resources surrounding you to be, do, and receive whatever you desire, imagine, and believe. Allow this to be your personal guide to leading a happier, wealthier, and more fulfilling life as you learn to: Unleash your mind power Tell your subconscious mind what to do through autosuggestion and other techniques Read real-life stories of mind power in action Repair the damage and overcome self-limiting thoughts Implanted in your mind Get healthy and fit Make lots of money Be confident: overcome shyness and fear Excel at school and work Get others to respect you Make friends Find your soulmate Have more fun Travel the world Learn a new skill Make the world a better place Develop your psychic powers
Book Synopsis Cognitive-Behavioral Therapy for PTSD, Second Edition by : Claudia Zayfert
Download or read book Cognitive-Behavioral Therapy for PTSD, Second Edition written by Claudia Zayfert and published by Guilford Publications. This book was released on 2019-12-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Acclaimed for providing a flexible framework for individualized treatment of posttraumatic stress disorder (PTSD), this empathic guide has now been revised and expanded with 50% new material. The authors show how the case formulation approach enables the practitioner to adapt CBT for clients with different trauma histories, co-occurring problems, and complicating life circumstances. Vivid clinical material illustrates the implementation of exposure therapy, cognitive restructuring, and supplemental interventions, with ample attention to overcoming common obstacles. Purchasers get access to a Web page where they can download and print the book's 22 reproducible handouts in a convenient 8 1/2" x 11" size. Key Words/Subject Areas: CBT, psychotherapy, posttraumatic stress disorder, psychological trauma, cognitive therapy, cognitive-behavioural therapy, case conceptualization, adults, assessments, combat, dsm5, dsmv, evidence-based treatments, exposure, interventions, intimate partner violence, military personnel, rape, service members, sexual assault survivors, childhood sexual abuse, treatment manuals, treatments, veterans, traumatized Audience: Clinical psychologists, psychiatrists, clinical social workers, counselors, and psychiatric nurses"--
Book Synopsis Hearing God Speak by : Eve Annunziato
Download or read book Hearing God Speak written by Eve Annunziato and published by Ink & Willow. This book was released on 2021-02-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the Enneagram system with biblical truth, this interactive, yearlong devotional helps you better understand yourself and other people while guiding you toward a deeper relationship with Christ. This weekly, interactive guide helps you explore how your heavenly Father is speaking to you as you listen to Him in your Enneagram language. Learn to identify patterns of behavior that drive your decisions and uncover your deepest thoughts, unconscious motivations, and personality traits. Hearing God Speak addresses each Enneagram type with weekly disciplines, meditations, interactive responses, and contemplations. Once you understand how you are wired, you can engage with God and His Word in a fresh way, bringing you profound knowledge of His truth. Features include: • beautifully designed, full-color pages • multiple interactive elements each week • seven weekly actions and prompts for meditation, prayer, reflection, response, and gratitude • a lesson and action step for each Enneagram type Hearing God Speak is a mentor and friend in book form. No matter your Enneagram number, this devotional experience is about learning to hear God as He communicates directly and uniquely to you.
Book Synopsis From Zero to Hero by : Daniel Delatour
Download or read book From Zero to Hero written by Daniel Delatour and published by Trafford Publishing. This book was released on 2015-07-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn to change your mind-set with the key tools that I myself have gained throughout the years from consulting multiple mentors. Some of these concepts come from me and my personal experiences in life. All you need to do is truly follow these steps and immerse yourself in your life with the new mind-set that I am presenting. I can guarantee that you will see great changes if you implement this way of life as a pillar to help overcome your future challenges.
Download or read book Trauma written by Nick Polizzi and published by Hay House, Inc. This book was released on 2021-02-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
Book Synopsis The Power of Letting Go by : Logan Mind
Download or read book The Power of Letting Go written by Logan Mind and published by Publishing 360. This book was released on 2024-06-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could finally let go of the past and discover a life of emotional freedom? Do you find yourself constantly overthinking past events? Are you tired of emotional wounds holding you back from truly enjoying life? Have you tried numerous methods to heal, but nothing seems to work? If so, then The Power of Letting Go is for you. Imagine a life where your mind is no longer a battlefield of constant ruminations. Picture yourself free from the grip of overthinking, confidently moving forward without the weight of emotional baggage. Even if you've struggled for years, the transformation you seek is within reach. Written by the esteemed Logan Mind, an expert in psychology and human behavior, this book provides a step-by-step guide to breaking free from the chains of overthinking and emotional wounds. Logan's unique approach combines his academic expertise with practical techniques that have helped countless individuals achieve emotional freedom. In The Power of Letting Go, you'll discover: ✓ The trap of overthinking and how to break free from its endless loop ✓ How to identify and silence your inner critic ✓ Effective techniques to heal emotional wounds and reclaim your well-being ✓ Simple yet powerful thought reframing exercises to reshape your mindset ✓ Strategies for emotional regulation using proven methods like CBT and ACT ✓ Quick and effective grounding techniques for immediate relief ✓ How to build emotional resilience and sustain your progress ✓ ...and so much more! But that's not all! Along with this book, you'll receive Complimentary Downloadable Resources: ✓ 21-Day Challenge: A practical guide to implement the techniques in the book, helping you to solidify new habits and experience lasting change. ✓ 101+ Mantras for Releasing Emotional Baggage: Powerful affirmations designed to reprogram your thoughts and foster a positive mindset. ✓ Emotional Regulation Essentials: A comprehensive toolkit with exercises and strategies to help you maintain emotional stability. Envision how your life will change once you stop overthinking the past and begin to heal. With the guidance provided in this book, you can finally enjoy the freedom you deserve. Even if you feel like you're stuck in a cycle of overthinking and emotional pain, The Power of Letting Go offers practical solutions that work for everyone, from corporate executives and entrepreneurs to students and stay-at-home parents. If you're ready to transform your life and achieve emotional freedom, scroll up and get the book now!
