Freeing Your Child from Obsessive-Compulsive Disorder

Download Freeing Your Child from Obsessive-Compulsive Disorder PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 030779444X
Total Pages : 370 pages
Book Rating : 4.3/5 (77 download)

DOWNLOAD NOW!


Book Synopsis Freeing Your Child from Obsessive-Compulsive Disorder by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Obsessive-Compulsive Disorder written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2011-06-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis. Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites. Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in this book, you can help your child reclaim a life free from its grip.

Freeing Your Child from Obsessive-Compulsive Disorder

Download Freeing Your Child from Obsessive-Compulsive Disorder PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 0812931173
Total Pages : 370 pages
Book Rating : 4.8/5 (129 download)

DOWNLOAD NOW!


Book Synopsis Freeing Your Child from Obsessive-Compulsive Disorder by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Obsessive-Compulsive Disorder written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2001-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis. Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites. Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in this book, you can help your child reclaim a life free from its grip.

Freeing Your Child from Anxiety

Download Freeing Your Child from Anxiety PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 0307485110
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!


Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Helping Your Child with OCD

Download Helping Your Child with OCD PDF Online Free

Author :
Publisher :
ISBN 13 : 9781572243323
Total Pages : 0 pages
Book Rating : 4.2/5 (433 download)

DOWNLOAD NOW!


Book Synopsis Helping Your Child with OCD by : Lee Fitzgibbons

Download or read book Helping Your Child with OCD written by Lee Fitzgibbons and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Your Child with OCD, written by Lee Fitzgibbons, a psychologist specializing in the treatment of OCD in children and adolescents, and Cherry Pedrick, coauthor of The OCD Workbook, offers parents personalized strategies they can use to help their child break free from OCD. With this thorough, step-by-step guide, you'll learn how to: recognize your child's specific OCD symptoms, understand causes of and treatment options for OCD, and teach your child the tools and techniques they need to deal with their OCD behavior. You'll learn invaluable treatment methods any child can use to help facilitate recovery, such as how to "boss back their OCD," use positive self-talk, and many other effective ways of dealing with their disorder. Most importantly, you'll learn what you can do to promote and support your child's progress in therapy. Chock-full of fill-ins, assessments, and progress charts, the book's unique workbook format will encourage you to get, and stay, involved with your child's recovery. Book jacket.

What to Do when Your Child Has Obsessive-Compulsive Disorder

Download What to Do when Your Child Has Obsessive-Compulsive Disorder PDF Online Free

Author :
Publisher :
ISBN 13 : 9780979539268
Total Pages : 448 pages
Book Rating : 4.5/5 (392 download)

DOWNLOAD NOW!


Book Synopsis What to Do when Your Child Has Obsessive-Compulsive Disorder by : Aureen Pinto Wagner

Download or read book What to Do when Your Child Has Obsessive-Compulsive Disorder written by Aureen Pinto Wagner and published by . This book was released on 2002-06 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are over one million children in the US who suffer from Obsessive-Compulsive Disorder. These children often have uncontrollable worries and engage in seemingly senseless rituals. Parents and school professionals often feel helpless and frustrated as they struggle to understand and help the child stop the bizarre doubts and habits that take over the child's mind and life. Now, there is hope and help.Dr. Aureen Wagner brings you the latest scientific advances in the treatment of this beguiling disorder along with her many years of experience in treating children and teenagers. Using the metaphor of the Worry Hill, for which she has received international recognition, Dr. Wagner presents a powerful step-by-step approach that countless children have used successfully to triumph over OCD. Her skill, compassion and expert guidance will provide new hope, energy and resolve to help children and their caregivers conquer OCD.Designed to be used alone or with the children's integrated companion book: Up and Down the Worry Hill.

Talking Back to OCD

Download Talking Back to OCD PDF Online Free

Author :
Publisher : Guilford Press
ISBN 13 : 1606238442
Total Pages : 289 pages
Book Rating : 4.6/5 (62 download)

DOWNLOAD NOW!


Book Synopsis Talking Back to OCD by : John S. March

Download or read book Talking Back to OCD written by John S. March and published by Guilford Press. This book was released on 2006-12-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Free from OCD

Download Free from OCD PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 9781608820979
Total Pages : 144 pages
Book Rating : 4.8/5 (29 download)

DOWNLOAD NOW!


Book Synopsis Free from OCD by : Timothy A. Sisemore

Download or read book Free from OCD written by Timothy A. Sisemore and published by New Harbinger Publications. This book was released on 2010-08-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals

Breaking Free of Child Anxiety and OCD

Download Breaking Free of Child Anxiety and OCD PDF Online Free

Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0190883529
Total Pages : 257 pages
Book Rating : 4.1/5 (98 download)

DOWNLOAD NOW!


Book Synopsis Breaking Free of Child Anxiety and OCD by : Eli R. Lebowitz

Download or read book Breaking Free of Child Anxiety and OCD written by Eli R. Lebowitz and published by Oxford University Press, USA. This book was released on 2021 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

Freeing Your Child from Negative Thinking

Download Freeing Your Child from Negative Thinking PDF Online Free

Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786726059
Total Pages : 338 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!


Book Synopsis Freeing Your Child from Negative Thinking by : Tamar Chansky

Download or read book Freeing Your Child from Negative Thinking written by Tamar Chansky and published by Da Capo Lifelong Books. This book was released on 2008-10-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.

Up and Down the Worry Hill

Download Up and Down the Worry Hill PDF Online Free

Author :
Publisher : Lighthouse Press Incorporated (NY)
ISBN 13 : 9780967734705
Total Pages : 0 pages
Book Rating : 4.7/5 (347 download)

DOWNLOAD NOW!


Book Synopsis Up and Down the Worry Hill by : Aureen Pinto Wagner

Download or read book Up and Down the Worry Hill written by Aureen Pinto Wagner and published by Lighthouse Press Incorporated (NY). This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one million children and adolescents in the US suffer from Obsessive-Compulsive Disorder (OCD), a baffling illness that can be debilitating for the child in school, with friends and family. Help is now available! Cognitive-Behavioral Therapy (CBT) is the gold standard of treatment for OCD, and offers youngsters and their families the path to mastery over OCD. In this uniquely creative and heart-warming book, Dr. Wagner, an internationally recognized expert in the treatment of childhood OCD, uses the powerful real-life metaphor of the Worry Hill to describe OCD and its treatment clearly and simply through the eyes of a child. Children and adults will identify with Casey's struggle with OCD, his sense of hope when he learns about treatment, his relief that neither he nor his parents are to blame, and eventually, his victory over OCD.Parents and Professionals can use this book alone or together with the companion book, What to do when your Child has Obsessive-Compulsive Disorder. This is the only children's OCD book that has a companion book for parents.

Parenting Kids With OCD

Download Parenting Kids With OCD PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1000495051
Total Pages : 109 pages
Book Rating : 4.0/5 (4 download)

DOWNLOAD NOW!


Book Synopsis Parenting Kids With OCD by : Bonnie Zucker

Download or read book Parenting Kids With OCD written by Bonnie Zucker and published by Routledge. This book was released on 2021-09-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting Kids With OCD provides parents with a comprehensive understanding of obsessive-compulsive disorder, its symptoms, types, and presentation in children and teens. The treatment of OCD is explained, and guidelines on how to both find appropriate help and best support one's child are provided. Family accommodation is the rule, not the exception, when it comes to childhood OCD; yet, higher accommodating is associated with a worsening of the child's symptoms and greater levels of familial stress. Parents who have awareness of how they can positively or negatively impact their child's OCD can benefit their child's outcome. Case examples are included to illustrate the child's experience with OCD and what effective treatment looks like. OCD worsens when there is increased stress for the child; therefore, stress management is an essential component for improvement. Parents will learn how to manage stress in themselves and encourage effective stress management for their children.

Obsessive-compulsive Disorder

Download Obsessive-compulsive Disorder PDF Online Free

Author :
Publisher : Patient-Centered Guides
ISBN 13 : 9781565927582
Total Pages : 412 pages
Book Rating : 4.9/5 (275 download)

DOWNLOAD NOW!


Book Synopsis Obsessive-compulsive Disorder by : Mitzi Waltz

Download or read book Obsessive-compulsive Disorder written by Mitzi Waltz and published by Patient-Centered Guides. This book was released on 2000 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive-compulsive disorder (OCD) is one of the most commonpsychiatric problems faced by children, although frequently notdiagnosed or treated. Many children diagnosed with OCD also turn out tohave other brain-based disorders, particularly ADD/ADHD. Childhood OCD can be a truly debilitating disability, not just a minorproblem or personality quirk. Children with OCD experience extremeanxiety and embarrassment. Their OCD symptoms often prevent them frombuilding good relationships, from achieving their best in school, andfrom having a normal childhood. The effects of this disruption can bepainful and lifelong. The good news is that OCD is very treatable. "Obsessive-CompulsiveDisorder helps parents: Secure a diagnosisManage family lifeUnderstand medical interventionsExplore therapeutic and other interventionsGet care with an existing health plan, even with no coverage of"mental disorders"Author Mitzi Waltz, an advocate for children's neurological issues, hasincluded the stories of dozens of parents and adolescents

OCD in Children and Adolescents

Download OCD in Children and Adolescents PDF Online Free

Author :
Publisher : Guilford Publications
ISBN 13 : 1462542042
Total Pages : 265 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!


Book Synopsis OCD in Children and Adolescents by : Katherine McKenney

Download or read book OCD in Children and Adolescents written by Katherine McKenney and published by Guilford Publications. This book was released on 2020-02-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive–compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, “tips and tricks” drawn from the authors’ extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.

The OCD Workbook for Kids

Download The OCD Workbook for Kids PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259801
Total Pages : 144 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!


Book Synopsis The OCD Workbook for Kids by : Anthony C. Puliafico

Download or read book The OCD Workbook for Kids written by Anthony C. Puliafico and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.

Breaking Free from OCD

Download Breaking Free from OCD PDF Online Free

Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843105748
Total Pages : 226 pages
Book Rating : 4.8/5 (431 download)

DOWNLOAD NOW!


Book Synopsis Breaking Free from OCD by : Jo Derisley

Download or read book Breaking Free from OCD written by Jo Derisley and published by Jessica Kingsley Publishers. This book was released on 2008 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.

The OCD Workbook

Download The OCD Workbook PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 9781608821419
Total Pages : 352 pages
Book Rating : 4.8/5 (214 download)

DOWNLOAD NOW!


Book Synopsis The OCD Workbook by : Bruce M. Hyman

Download or read book The OCD Workbook written by Bruce M. Hyman and published by New Harbinger Publications. This book was released on 2010-11-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Freedom from Obsessive Compulsive Disorder

Download Freedom from Obsessive Compulsive Disorder PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0698153855
Total Pages : 386 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!


Book Synopsis Freedom from Obsessive Compulsive Disorder by : Jonathan Grayson

Download or read book Freedom from Obsessive Compulsive Disorder written by Jonathan Grayson and published by Penguin. This book was released on 2014-05-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.