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Freedom To Fly
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Download or read book Learning to Fly written by Sam Keen and published by Broadway. This book was released on 2000-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using his experiences learning the trapeze as a metaphor, best-selling author Sam Keen writes provocatively of overcoming his fears and self-perceived limitations. In learning to let go in life, Keen, a leader in the New Age spirituality community, takes readers on a journey of spiritual enlightenment and fulfilment much as the best-seller Zen and the Art of Archery did.
Book Synopsis Fear of Flying Workbook by : David Carbonell
Download or read book Fear of Flying Workbook written by David Carbonell and published by Simon and Schuster. This book was released on 2017-11-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel
Book Synopsis Yeats, the Man and the Masks by : Richard Ellmann
Download or read book Yeats, the Man and the Masks written by Richard Ellmann and published by . This book was released on 1978 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Freefall to Fly written by Rebekah Lyons and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are fading. In a female culture built on Photoshopped perfection and Pinterest fantasies, we’ve lost the ability to dream our own big dreams. So busy trying to do it all and have it all, we’ve missed the life we were really designed for. And we are paying the price. The rise of loneliness, depression, and anxiety among the female population in Western cultures is at an all-time high. Overall, women are two and a half times more likely to take antidepressants than men. What is it about our culture, the expectations, and our way of life that is breaking women down in unprecedented ways? In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia, to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God’s call on our lives. This book is an invitation for all women to take that first step toward freedom. For it is only when we free-fall that we can truly fly.
Book Synopsis What Every Therapist Needs to Know About Anxiety Disorders by : Martin N. Seif
Download or read book What Every Therapist Needs to Know About Anxiety Disorders written by Martin N. Seif and published by Routledge. This book was released on 2014-05-09 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient’s relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors offer a rich array of therapist-patient vignettes, case examples, stories, and metaphors that will complement the work of trainees and experienced clinicians of every orientation. Readers will come away from the book with a new framework for understanding some of the most frustrating clinical challenges in anxiety disorders, including "reassurance junkies," endless obsessional loops, and the paradoxical effects of effort.
Book Synopsis Flight for Freedom by : Kristen Fulton
Download or read book Flight for Freedom written by Kristen Fulton and published by Chronicle Books. This book was released on 2020-03-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Inspiring True Story about One Family's Escape from Behind the Berlin Wall! Peter was born on the east side of Germany, the side that wasn't free. He watches news programs rather than cartoons, and wears scratchy uniforms instead of blue jeans. His family endures long lines and early curfews. But Peter knows it won't always be this way. Peter and his family have a secret. Late at night in their attic, they are piecing together a hot air balloon—and a plan. Can Peter and his family fly their way to freedom? This is the true story of a boy and his family who risk their lives for the hope of freedom in a daring escape from East Germany via a handmade hot air balloon in 1979. • A perfect picture book for educators teaching about the Cold War, the Iron Curtain, and East Germany • Flight for Freedom is a showcase for lessons of bravery, heroism, family, and perseverance, as well as stunning history • Includes detailed maps of the Wetzel family's escape route and diagrams of their hot air balloon For fans of historical nonfiction picture books like Let the Children March, The Wall, Growing Up Behind the Iron Curtain, and Armstrong: The Adventurous Journey of a Mouse to the Moon. • True life escape stories • For readers age 5–9 • For teachers, librarians, and historians Kristen Fulton is a children's book author. She can always be found with a notebook in hand as she ventures through historical sites and museums. Most of the time she lives in Florida—but she can also be found traveling the country by RV. Torben Kuhlmann is an award-winning children's book author and illustrator. Starting in kindergarten he became known as "the draftsman." Flying machines and rich historical detail often adorn his work. He lives in Hamburg, Germany.
Download or read book Freedom written by Jaycee Dugard and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the follow-up to ... A Stolen Life, [kidnapping survivor] Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own"--Provided by publisher.
Book Synopsis Flying Without Fear by : Duane Brown
Download or read book Flying Without Fear written by Duane Brown and published by . This book was released on 1996 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Book Synopsis Flying, Falling, Catching by : Henri J. M. Nouwen
Download or read book Flying, Falling, Catching written by Henri J. M. Nouwen and published by HarperCollins. This book was released on 2022-03-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henri Nouwen’s never-before-published story of his surprising friendship with a traveling trapeze troupe. During the last five years of his life, best-selling spiritual author Henri J. M. Nouwen became close to The Flying Rodleighs, a trapeze troupe in a traveling circus. Like Nouwen’s own life, a trapeze act is full of artistry, exhilarating successes, crushing failures and continual forgiveness. He wrote about his experience in a genre new to him: creative non-fiction. In Flying, Falling, Catching, Nouwen's colleague and friend Carolyn Whitney-Brown presents his unpublished trapeze writings framed by the true story of his rescue through a hotel window by paramedics during his first heart attack. Readers will meet Nouwen as a spiritual risk taker who was transformed through his engagement with these trapeze artists, as well as his participation in the Civil Rights movement, his life in community with people with intellectual disabilities, his personal growth through friendships during the 1990s AIDS pandemic, and other unexpected encounters. What will we do with our lives, and with whom will we do it? In this story of flying and catching, Nouwen invites us all to let go and fly, even when we are afraid of falling.
Book Synopsis People Could Fly: American Black Folktales by : Virginia Hamilton
Download or read book People Could Fly: American Black Folktales written by Virginia Hamilton and published by . This book was released on 1985 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retold Afro-American folktales of animals, fantasy, the supernatural, and desire for freedom, born of the sorrow of the slaves, but passed on in hope.
Book Synopsis Time to Fly by : Eileen Robertson Hamra
Download or read book Time to Fly written by Eileen Robertson Hamra and published by Simon and Schuster. This book was released on 2020-04-21 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reality, as Eileen Robertson Hamra perceived it, instantaneously altered the moment authorities confirmed that the plane her husband was piloting had crashed, and he had not survived. Three days before Christmas 2011 and just two miles from her parents’ home, Eileen Roberston Hamra’s husband, Brian, died alone, flying his own airplane. Overnight, Eileen lost the man she loved, and her three young children lost their father. Brian’s parents lost their son, his younger sister lost her big brother, and hundreds of people working across the globe in the tech and solar energy industries lost their mentor, their leader, their guide. Al Gore sent his condolences. After holding bicoastal celebrations of Brian’s life, for weeks, months, a year, Eileen and her children wrapped themselves in his clothing, and cocooned. Each night, under the balmy black-blue skies of Southern California, they cried, hugged, and pressed forward in ways they knew Brian would have wanted them to. Through the rollercoaster ride of loss and mourning, they were buoyed by friends, teachers, strangers, angels, and of course, family. Despite the dark sense of having been gutted, in fact because of the shadowy pangs of emptiness she experienced, Eileen learned new ways in which to shine a light and make her way toward feeling whole again. She transformed longing and loneliness into wisdom and wonder. She became more patient, compassionate, balanced, joyful, and loving than she had ever thought possible. Time to Fly is the story of how one woman chose to view the tragedy of her husband’s death as an opportunity to strengthen the bond with her children, and to wake up to her life’s purpose. It is one woman’s high-flying and turbulent journey to taking full possession of her potential by breaking beyond what she thought she would, should, and could do. Eileen Robertson Hamra moved through grief toward healing via a tough and magical spiritual awakening. Making a series of conscious choices and paying attention to a string of “coincidences” and otherworldly signs, she eventually met another wonderful man, Mike. They fell in love, got married, and set a well-respected IVF clinic record by giving birth to a miracle child when Eileen was forty-six years old. Time to Fly is a memoir not only for the bereaved and those who support them, but for anyone who believes in the power of finding the silver lining in the darkest of situations and holding on to that sliver of light, in order to turn things around. We do not have complete control over our limited time on this remarkable planet, and so in the time we do have, we must hold one another, build softness alongside resilience, and write our own flight plan
Download or read book Freedom Flight written by Mercedes Lackey and published by Baen Books. This book was released on 2022-08-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ralgha nar Hhallas, captain of a war cruiser, noble lord of the Kilrathi Empire—and a rebel. Captain K’Kai of Firekka, first of her winged species to leave her planet for the stars. Captain Ian St. John, call sign “Hunter,” hotshot human pilot—he thinks he’s just in it for the thrill of the chase. Rikik, K’Kai’s niece, hereditary leader of her clan—all she wants to do is follow in her notorious relative’s footsteps and fly the stars. They were as disreputable a gang of misfits as ever flew between the stars. But together they would free a world! Set in the world of the Wing Commander computer game universe. At the publisher's request, this title is sold without DRM (Digital Rights Management).
Book Synopsis Citizenship as Foundation of Rights by : Richard Sobel
Download or read book Citizenship as Foundation of Rights written by Richard Sobel and published by Cambridge University Press. This book was released on 2016-10-26 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citizenship as Foundation of Rights explains what it means to have citizen rights and how national identification requirements undermine them.
Download or read book Come Fly the World written by Julia Cooke and published by Houghton Mifflin. This book was released on 2021 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A lively, unexpected portrait of the jet-age stewardesses serving on iconic Pan Am airways between 1966 and 1975"--
Download or read book Flying the Coop written by Lucinda Roy and published by Tor Books. This book was released on 2022-07-05 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucinda Roy continues the Dreambird Chronicles, her explosive first foray into speculative fiction, with Flying the Coop, the thought-provoking sequel to The Freedom Race Dreams are promises your imagination makes to itself. In the disunited states, no person of color—especially not a girl whose body reimagines flight—is safe. A quest for Freedom has brought former Muleseed Jellybean “Ji-ji” Silapu to D.C., aka Dream City, the site of monuments and memorials—where, long ago, the most famous Dreamer of all time marched for the same cause. As Ji-ji struggles to come to terms with her shocking metamorphosis and her friends, Tiro and Afarra, battle formidable ghosts of their own, the former U.S. capital decides whose dreams it wants to invest in and whose dreams it will defer. The journeys the three friends take to liberate themselves and others will not simply defy the status quo, they will challenge the nature of reality itself. Book Two of the Dreambird Chronicles The Dreambird Chronicles The Freedom Race Flying the Coop At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Book Synopsis Freedom of Flight Over the High Seas by : Stephen Wayne MacKneson
Download or read book Freedom of Flight Over the High Seas written by Stephen Wayne MacKneson and published by . This book was released on 1959 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: