Freedom From Self Harm

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Freedom from Self-Harm

Author : Alexander L. Chapman
Publisher : New Harbinger Publications
ISBN 13 : 1608824446
Total Pages : 280 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Freedom from Self-Harm by : Alexander L. Chapman

Download or read book Freedom from Self-Harm written by Alexander L. Chapman and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Understanding and Responding to Self-Harm

Author : Allan House
Publisher : Profile Books
ISBN 13 : 1782834354
Total Pages : 165 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Understanding and Responding to Self-Harm by : Allan House

Download or read book Understanding and Responding to Self-Harm written by Allan House and published by Profile Books. This book was released on 2019-06-06 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.

Cutting

Author : Steven Levenkron
Publisher : W. W. Norton & Company
ISBN 13 : 9780393027419
Total Pages : 278 pages
Book Rating : 4.0/5 (274 download)

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Book Synopsis Cutting by : Steven Levenkron

Download or read book Cutting written by Steven Levenkron and published by W. W. Norton & Company. This book was released on 1998 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and overcoming self-mutilation.

Beyond Cut

Author : Nancy Alcorn
Publisher : Winepress Publishing
ISBN 13 : 9781579219352
Total Pages : 0 pages
Book Rating : 4.2/5 (193 download)

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Book Synopsis Beyond Cut by : Nancy Alcorn

Download or read book Beyond Cut written by Nancy Alcorn and published by Winepress Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You canÂ’t hide your scars anymore, and you realize that you are out of control. Hurting yourself does not erase the pain you feel inside, and you are finally ready to reach out for help. After reading Cut: Mercy for Self-Harm, you know that there is hope for breaking free! In Beyond Cut: Real Stories, Real Freedom, Nancy Alcorn, founder and president of Mercy Ministries, presents personal stories from girls who have found freedom from self-harm and guides readers through practical steps to break free from this self-destructive behavior. There is Mercy for self-harm!

How Not to Fall Apart

Author : Maggy van Eijk
Publisher : Penguin
ISBN 13 : 0525505288
Total Pages : 258 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis How Not to Fall Apart by : Maggy van Eijk

Download or read book How Not to Fall Apart written by Maggy van Eijk and published by Penguin. This book was released on 2018-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Times Book Review “How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone.” —HelloGiggles Featured in The New York Post, Lenny Letter, BuzzFeed, and more. What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.

Child and Adolescent Behavioral Health

Author : Edilma L. Yearwood
Publisher : John Wiley & Sons
ISBN 13 : 1119487560
Total Pages : 611 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Child and Adolescent Behavioral Health by : Edilma L. Yearwood

Download or read book Child and Adolescent Behavioral Health written by Edilma L. Yearwood and published by John Wiley & Sons. This book was released on 2021-03-09 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown that a range of adult psychiatric disorders and mental health problems originate at an early age, yet the psychiatric symptoms of an increasing number of children and adolescents are going unrecognized and untreated—there are simply not enough child psychiatric providers to meet this steadily rising demand. It is vital that advanced practice registered nurses (APRNs) and primary care practitioners take active roles in assessing behavioral health presentations and work collaboratively with families and other healthcare professionals to ensure that all children and adolescents receive appropriate treatment. Child and Adolescent Behavioral Health helps APRNs address the mental health needs of this vulnerable population, providing practical guidance on assessment guidelines, intervention and treatment strategies, indications for consultation, collaboration, referral, and more. Now in its second edition, this comprehensive and timely resource has been fully updated to include DSM-5 criteria and the latest guidance on assessing, diagnosing, and treating the most common behavioral health issues facing young people. New and expanded chapters cover topics including eating disorders, bullying and victimization, LGBTQ identity issues, and conducting research with high-risk children and adolescents. Edited and written by a team of accomplished child psychiatric and primary care practitioners, this authoritative volume: Provides state-of-the-art knowledge about specific psychiatric and behavioral health issues in multiple care settings Reviews the clinical manifestation and etiology of behavioral disorders, risk and management issues, and implications for practice, research, and education Offers approaches for interviewing children and adolescents, and strategies for integrating physical and psychiatric screening Discusses special topics such as legal and ethical issues, cultural influences, the needs of immigrant children, and child and adolescent mental health policy Features a new companion website containing clinical case studies to apply concepts from the chapters Designed to specifically address the issues faced by APRNs, Child and Adolescent Behavioral Health is essential reading for nurse practitioners and clinical nurse specialists, particularly those working in family, pediatric, community health, psychiatric, and mental health settings. *Second Place in the Child Health Category, 2021 American Journal of Nursing Book of the Year Awards*

The Mindfulness Workbook for Teen Self-Harm

Author : Gina M. Biegel
Publisher : New Harbinger Publications
ISBN 13 : 1684033691
Total Pages : 197 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindfulness Workbook for Teen Self-Harm by : Gina M. Biegel

Download or read book The Mindfulness Workbook for Teen Self-Harm written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

Stopping the Pain

Author : Lawrence E. Shapiro
Publisher : Instant Help Publications
ISBN 13 : 9781572246607
Total Pages : 0 pages
Book Rating : 4.2/5 (466 download)

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Book Synopsis Stopping the Pain by : Lawrence E. Shapiro

Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by Instant Help Publications. This book was released on 2008-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

The Parent's Guide to Self-Harm

Author : Jane Smith
Publisher : Lion Books
ISBN 13 : 0745958958
Total Pages : 97 pages
Book Rating : 4.7/5 (459 download)

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Book Synopsis The Parent's Guide to Self-Harm by : Jane Smith

Download or read book The Parent's Guide to Self-Harm written by Jane Smith and published by Lion Books. This book was released on 2012-10-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book on self-harm written for parents by parents. Are you concerned that your child may be self-harming? Are you wondering what to do for the best? Do you need more information and help? If so, this is the book for you. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers you need to questions such as: - How do I know for sure whether my child is self-harming? - How should I approach my child? - What help and treatment is available to us? - What can I do to help my child? - How have other parents coped? Full of the real-life experiences of other parents who have been there, this is a practical book that will both inform and equip you to help your child and yourself through this difficult time.

Bloodletting

Author : Victoria Leatham
Publisher : Allen & Unwin
ISBN 13 : 1741152607
Total Pages : 215 pages
Book Rating : 4.7/5 (411 download)

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Book Synopsis Bloodletting by : Victoria Leatham

Download or read book Bloodletting written by Victoria Leatham and published by Allen & Unwin. This book was released on 2014-06-17 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bloodletting/ - , letting/ n. 1. Phlebotomy, the act or process of letting blood or bleeding, as by opening a vein or artery. 2. Outmoded medical practice used as a cure for illnesses ranging from fevers to hysteria. Bloodletting is a frank, compelling and at times darkly humorous memoir boldly challenging the silence surrounding one of mental health's last taboos. A close relative of bulimia and anorexia, it is estimated that up to 1 per cent of the population has intentionally harmed itself - yet for the most part it is a behaviour that goes unspoken, dismissed as the attention-seeking actions of prison in-mates or delinquent teenagers. If you had run into Victoria on the street during her darkest days you would never have known the torment she endured. Confident, polite and articulate she could have been your sister, your workmate, your friend, your lover. Yet from her late teens and throughout her twenties Victoria Leatham struggled with the overwhelming desire to hurt herself, a desire that was all-consuming and shaped every aspect of her life. And while not everyone who feels stressed, insecure or depressed will physically turn upon themselves, anyone who has ever felt out of control will recognise the logic that drove her. Today Victoria is a happy, successful 30-something professional who only occasionally glances sideways at the bathroom cabinet.

ReWrite

Author : Benjamin Sledge
Publisher : Heartsupport, Incorporated
ISBN 13 : 9780999154502
Total Pages : 195 pages
Book Rating : 4.1/5 (545 download)

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Book Synopsis ReWrite by : Benjamin Sledge

Download or read book ReWrite written by Benjamin Sledge and published by Heartsupport, Incorporated. This book was released on 2017-06-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many in the emerging generation have found themselves in a hopeless cycle of self-harm. Whether it's cutting, burning, hair pulling, or beating themselves up with guilt and shame, they can't get out of the same rut. Most aren't even sure why they do it. All they know is that for some reason, it helps ... If that sounds like you, we have good news. You're not sick, crazy, or doomed to hurt yourself for the rest of your life. ReWrite will help clear up the stigmas and reasons behind self-harm, tackle the hard topics of guilt and shame, and provide the ... steps to bring you to a place of hope and healing"--Amazon.com.

Toleration and Freedom from Harm

Author : Andrew Jason Cohen
Publisher : Routledge
ISBN 13 : 1351804650
Total Pages : 325 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Toleration and Freedom from Harm by : Andrew Jason Cohen

Download or read book Toleration and Freedom from Harm written by Andrew Jason Cohen and published by Routledge. This book was released on 2018-01-17 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toleration matters to us all. It contributes both to individuals leading good lives and to societies that are simultaneously efficient and just. There are personal and social matters that would be improved by taking toleration to be a fundamental value. This book develops and defends a full account of toleration—what it is, why and when it matters, and how it should be manifested in a just society. Cohen defends a normative principle of toleration grounded in a new conception of freedom as freedom from harm. He goes on to argue that the moral limits of toleration have been reached only when freedom from harm is impinged. These arguments provide support for extensive toleration of a wide range of individual, familial, religious, cultural, and market activities. Toleration and Freedom from Harm will be of interest to political philosophers and theorists, legal scholars, and those interested in matters of social justice.

Christ and the Cutter

Author : Aaron Mamuyac
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533566409
Total Pages : 0 pages
Book Rating : 4.5/5 (664 download)

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Book Synopsis Christ and the Cutter by : Aaron Mamuyac

Download or read book Christ and the Cutter written by Aaron Mamuyac and published by Createspace Independent Publishing Platform. This book was released on 2016-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you know someone who is addicted to cutting? Do you feel uneducated about self-harm? Do you feel inadequate to help? Do [you] want to be equipped and to feel competent enough to help those who harm themselves find a path to recovery? If you answered yes to any of these questions, then this book is for you. This book aims to help you quickly understand self-harm and to equip you to help hurting people efficiently"--Introduction

15-Minute Focus - Self-Harm and Self-Injury: When Emotional Pain Becomes Physical

Author : Leigh Bagwell
Publisher : National Center for Youth Issues
ISBN 13 : 9781953945440
Total Pages : pages
Book Rating : 4.9/5 (454 download)

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Book Synopsis 15-Minute Focus - Self-Harm and Self-Injury: When Emotional Pain Becomes Physical by : Leigh Bagwell

Download or read book 15-Minute Focus - Self-Harm and Self-Injury: When Emotional Pain Becomes Physical written by Leigh Bagwell and published by National Center for Youth Issues. This book was released on 2021-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In 15-Minute Focus: Self-Harm and Self-Injury: When Emotional Pain Becomes Physical, author Leigh Bagwell offers an in-depth look at the who, what, and why of self-harm; more accurately called nonsuicidal self-injury (NSSI). Students today face stressors on an unprecedented scale. From unstable world events to unsteady family situations, the external and internal pressures they experience can become overwhelming, and some turn to self-harm (NSSI) as a means to cope. On the outside, such behavior confuses and disturbs many people, even the teachers and parents who are closest to students. This book provides the research and perspective adults need to help kids who turn to NSSI as a means of dealing with their distress. In this book, you'll discover: Types of NSSI behavior, including cutting, biting, hair pulling, and bruising The relationship between self-harm (NSSI) and suicidal ideation Signs and symptoms of NSSI beyond wounds and scars Myths and truths about NSSI Protocols for schools to follow when NSSI is suspected How parents and schools can partner to help students in need This book features stories from students as they explain NSSI from their experiences, giving adults an inside look into the lives of those who struggle with this behavior. Also included are online resources that counselors and teachers can utilize, including infographics, NSSI assessments, and calming behaviors for use in place of self-harm.

Nonsuicidal Self-Injury

Author : E. David Klonsky
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 161676337X
Total Pages : 99 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Nonsuicidal Self-Injury by : E. David Klonsky

Download or read book Nonsuicidal Self-Injury written by E. David Klonsky and published by Hogrefe Publishing GmbH. This book was released on 2011-01-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nonsuicidal self-injury (NSSI) is a baffling, troubling, and hard to treat phenomenon that has increased markedly in recent years. Key issues in diagnosing and treating NSSI adequately include differentiating it from attempted suicide and other mental disorders, as well as understanding the motivations for self-injury and the context in which it occurs. This accessible and practical book provides therapists and students with a clear understanding of these key issues, as well as of suitable assessment techniques. It then goes on to delineate research-informed treatment approaches for NSSI, with an emphasis on functional assessment, emotion regulation, and problem solving, including motivational interviewing, interpersonal skills, CBT, DBT, behavioral management strategies, delay behaviors, exercise, family therapy, risk management, and medication, as well as how to successfully combine methods.

Trauma, Sexual Exploitation, and Addictive Self Harm

Author : Yvonne Martinez
Publisher : CreateSpace
ISBN 13 : 9781517580261
Total Pages : 270 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis Trauma, Sexual Exploitation, and Addictive Self Harm by : Yvonne Martinez

Download or read book Trauma, Sexual Exploitation, and Addictive Self Harm written by Yvonne Martinez and published by CreateSpace. This book was released on 2015-09-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith-based trauma informed training to heal the broken and set the captives free.The information and concepts in this leader's resourse are candid, sensitive, and powerful insights to bring healing and freedom to the spirit, soul, and body. Leader's training and resource for I am Brave Workbooks for girls.

Overcoming Harm OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 219 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.