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Author : Patricia Bisch
Publisher :
ISBN 13 : 9781421899879
Total Pages : 248 pages
Book Rating : 4.8/5 (998 download)
Download or read book Freedom from Food; a Quantum Weight Loss Approach written by Patricia Bisch and published by . This book was released on 2008-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rob Greenfield
Publisher : New Society Publishers
ISBN 13 : 9780865718968
Total Pages : 256 pages
Book Rating : 4.7/5 (189 download)
Download or read book Food Freedom written by Rob Greenfield and published by New Society Publishers. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For one year, Rob Greenfield grew and foraged 100% of his food. No grocery stores, no restaurants, no exceptions! Nature was his garden, his pantry, and his pharmacy. Food Freedom shares his powerful journey to inspire you take back power from the industrial food system and create food sovereignty in your community.
Author : Melissa Hartwig
Publisher : Hachette UK
ISBN 13 : 0349414831
Total Pages : 272 pages
Book Rating : 4.3/5 (494 download)
Download or read book Food Freedom Forever written by Melissa Hartwig and published by Hachette UK. This book was released on 2016-10-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.
Author : Carlo Petrini
Publisher : Rizzoli Publications
ISBN 13 : 0847847217
Total Pages : 240 pages
Book Rating : 4.8/5 (478 download)
Download or read book Food & Freedom written by Carlo Petrini and published by Rizzoli Publications. This book was released on 2015-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring the global fight to revolutionize the way food is grown, distributed, and eaten. In the almost thirty years since Carlo Petrini began the Slow Food organization, he has been constantly engaged in the fight for food justice. Beginning first in his native Italy and then expanding all over the world, the movement has created a powerful force for change. The essential argument of this book is that food is an avenue towards freedom. This uplifting and humanistic message is straightforward: if people can feed themselves, they can be free. In other words, if people can regain control over access to their food—how it is produced, by whom, and how it is distributed—then that can lead to a greater empowerment in all channels of life. Whether in the Amazon jungle talking with tribal elders or on rice paddies in rural Indonesia, the author engages the reader through the excitement of his journeys and the passion of his mission. Here, Petrini reports upon some of the success stories that he has observed firsthand. From Chiapas to Puglia, Morocco to North Carolina, he has witnessed the many ways different peoples have dealt with food problems. This book allows us to learn from these case studies and lays out models for the future.
Author : Myra Lewin
Publisher : BookPros, LLC
ISBN 13 : 0981546218
Total Pages : 242 pages
Book Rating : 4.9/5 (815 download)
Download or read book Freedom in Your Relationship with Food written by Myra Lewin and published by BookPros, LLC. This book was released on 2009 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.
Author : Sidney Wilfred Mintz
Publisher : Beacon Press
ISBN 13 : 9780807046296
Total Pages : 178 pages
Book Rating : 4.0/5 (462 download)
Download or read book Tasting Food, Tasting Freedom written by Sidney Wilfred Mintz and published by Beacon Press. This book was released on 1997-08-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned anthropologist explores the history and meaning of eating in America. Addressing issues ranging from the global phenomenon of Coca-Cola to the diets of American slaves, Sidney Mintz shows how our choices about food are shaped by a vast and increasingly complex global economy. He demonstrates that our food choices have enormous and often surprising significance.
Author : Samantha Skelly
Publisher : Hay House, Inc
ISBN 13 : 1401962254
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)
Download or read book Hungry for Happiness, Revised and Updated written by Samantha Skelly and published by Hay House, Inc. This book was released on 2021-08-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
Author : Min Jin Lee
Publisher : Grand Central Publishing
ISBN 13 : 0446504386
Total Pages : 663 pages
Book Rating : 4.4/5 (465 download)
Download or read book Free Food for Millionaires written by Min Jin Lee and published by Grand Central Publishing. This book was released on 2007-07-02 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "mesmerizing" novel from the New York Times bestselling author of Pachinko, the Korean-American daughter of first-generation immigrants strives to join Manhattan's inner circle (USA Today). Meet Casey Han: a strong-willed, Queens-bred daughter of Korean immigrants immersed in a glamorous Manhattan lifestyle she can't afford. Casey is eager to make it on her own, away from the judgements of her parents' tight-knit community, but she soon finds that her Princeton economics degree isn't enough to rid her of ever-growing credit card debt and a toxic boyfriend. When a chance encounter with an old friend lands her a new opportunity, she's determined to carve a space for herself in a glittering world of privilege, power, and wealth-but at what cost? Set in a city where millionaires scramble for the free lunches the poor are too proud to accept, this sharp-eyed epic of love, greed, and ambition is a compelling portrait of intergenerational strife, immigrant struggle, and social and economic mobility. Addictively readable, Min Jin Lee's bestselling debut Free Food for Millionaires exposes the intricate layers of a community clinging to its old ways in a city packed with haves and have-nots. Includes a Reading Group Guide.
Author : Julie Booher
Publisher : Victory Belt Publishing
ISBN 13 : 1628601868
Total Pages : 420 pages
Book Rating : 4.6/5 (286 download)
Download or read book Healthy & Happy written by Julie Booher and published by Victory Belt Publishing. This book was released on 2021-07-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.
Author : Richard Mabey
Publisher : HarperCollins UK
ISBN 13 : 0007440766
Total Pages : 217 pages
Book Rating : 4.0/5 (74 download)
Download or read book Food For Free (Collins Gem) written by Richard Mabey and published by HarperCollins UK. This book was released on 2012-04-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal portable companion, the world-renowned Collins Gem series returns with a fresh new look and updated material.
Author : Katie Barbaro
Publisher : Orchard Press
ISBN 13 : 9780988245181
Total Pages : 264 pages
Book Rating : 4.2/5 (451 download)
Download or read book Fed Up written by Katie Barbaro and published by Orchard Press. This book was released on 2021-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated book about recovery from an eating disorder, told from the perspective of artist Katie Barbaro. This serious subject matter is presented in a lighthearted graphic novel. Topics include: body image, childhood thought patterns, intuitive eating, food triggers, fat shaming, cultural belief systems around food, recovery through 12-step programs, creativity, and ongoing recovery. This book changes your attitude about how you look at things: internally, externally, and all presented in an easy-to-read format.
Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472950186
Total Pages : 208 pages
Book Rating : 4.4/5 (729 download)
Download or read book Fear-Free Food written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2018-03-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Dr. Robert Jones MD PhD DDS ODD
Publisher : The American Journal of Atmospheric Consumption
ISBN 13 : 0991802209
Total Pages : 59 pages
Book Rating : 4.9/5 (918 download)
Download or read book Food-Free at Last written by Dr. Robert Jones MD PhD DDS ODD and published by The American Journal of Atmospheric Consumption. This book was released on 2012-11-26 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Monkey Off Your Back Food is a drug. Break the shackles of addiction and learn to eat air! In this detailed guide, Dr. Robert Jones, MD, PhD, DDS, ODD gives you the practical, step-by-step advice you need to transition to the air-only diet. Common Questions About the Air-Only Diet: Eating air? Are you crazy? I am a medical doctor with more than forty years of clinical experience. An Obesity Epidemic is sweeping across our great nation. Eating air is the answer. Isn't there a risk of malnutrition? Not at all! Air contains all the vitamins, minerals, electrolytes and essential amino acids your body needs. A friend of mine went on the air-only diet and starved to death. Will I die too? Lies, lies and more lies! Propaganda spread by the agro-business special interests that run Washington. They will do anything to keep you down, in ignorance of the truth! A Million Dieters Can't be Wrong! Every day the emails pour in: "Thank you, Dr. Robert Jones, MD, PhD, DDS, ODD! Oh, thank you! I've eaten nothing but air for the last two months and I've lost eight hundred pounds! My husband says I'll make a fine skeleton! I can't wait!!!" "Damn this air is tasty." "Dear Dr. Jones, What a discovery! You make Einstein look like an ignoramus. We hereby award you the Prizes for Medicine, Chemistry and Peace." --the Nobel Committee Also in This Groundbreaking Diet Book: * Lunge and Chomp -- Learn the Secrets of Air-Eating Technique! * The Twelve Steps to Food Freedom -- Anyone Can Do It! * The Hidden Menace in Our Society That Can Prevent You From Eating Air -- and How We as a Nation can Overcome It! About the Author An acclaimed pioneer in the field of Airitarianism, Dr. Robert Jones, MD, PhD, DDS, ODD has dedicated his life to freeing food-eaters from slavery to addictive caloric substances. That's why he wrote Food-Free at Last--to expose the truth the agro-business special interests don't want you to know. And that's why he's running for President in 2015. It's time to put this country on a diet--the air-only diet, the only diet proven to work. It's time to cure our great nation of the Obesity Epidemic sweeping from coast to coast. It's time to end the oligarchy's influence on our political process and bring true freedom back to America. Go the Power of Air!
Author : Sondra Ray
Publisher : Celestial Arts
ISBN 13 : 0890873216
Total Pages : 162 pages
Book Rating : 4.8/5 (98 download)
Download or read book The Only Diet There Is written by Sondra Ray and published by Celestial Arts. This book was released on 1987-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface
Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Author : June Hunt
Publisher : Rose Publishing
ISBN 13 : 1596369469
Total Pages : 104 pages
Book Rating : 4.5/5 (963 download)
Download or read book Overeating written by June Hunt and published by Rose Publishing. This book was released on 2014-06-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are personally struggling with overeating or you know someone who is, this 96-page book offers you key information on the causes, effects, and practical solution for compulsive eating. It answers key questions, such as: Am I depressed because I overeat? Or do I overeat because I'm depressed? Why is it so hard for me to resist the urge to eat? Is it wrong to reward myself with food? What daily choices can I make to bring change? Are you tempted to "super-size it" at the drive-thru? Maybe you prefer late-night snacking while everyone else is asleep. If we're honest, many would have to admit that we often eat too much! After personally counseling people struggling with compulsive eating disorders for 30 years, June Hunt has seen firsthand what it takes to overcome the urge to overeat and to conquer food fixation. She invites you to experience the freedom, energy, and joy that come from running to God (not to food) for comfort. This quick-reference guide on overeating combines June's years of experience with timeless biblical truth, relevant information, and practical action-steps. Get key definitions, such as what counts as overeating? What is compulsive eating? and what is binge eating? Learn how to spot the basic characteristics and signs that you struggle with overeating (includes a self-test) Discover the situational and root causes of compulsive eating disorders, such as anxiety, unresolved pain, depression, or a crazy-hectic schedule. Get practical advice on how to personally overcome compulsive eating or help guide someone through the process. Includes 11 "first steps" to take to begin your journey toward a healthy mindset toward food and 8 "daily choices" you can make for change. Dive into the Word of God and be transformed as you align your thinking with God's thinking. Recommended resource for pastors, church leaders, youth leaders, children's ministry leaders, parents, concerned friends and family members.
