Freedom From Anxious Thoughts And Feelings

Download Freedom From Anxious Thoughts And Feelings full books in PDF, epub, and Kindle. Read online Freedom From Anxious Thoughts And Feelings ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Freedom from Anxious Thoughts and Feelings

Author : Scott Symington
Publisher : New Harbinger Publications
ISBN 13 : 1684032342
Total Pages : 228 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Freedom from Anxious Thoughts and Feelings by : Scott Symington

Download or read book Freedom from Anxious Thoughts and Feelings written by Scott Symington and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.

We're All Freaking Out (and Why We Don't Need To)

Author : David Marvin
Publisher : WaterBrook
ISBN 13 : 0593193636
Total Pages : 225 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis We're All Freaking Out (and Why We Don't Need To) by : David Marvin

Download or read book We're All Freaking Out (and Why We Don't Need To) written by David Marvin and published by WaterBrook. This book was released on 2021-10-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out. Sound too good to be true? It is true. In fact, it’s a promise from God himself. At least 366 times, the Bible commands us to not fear. God loves us and doesn’t want us to be ruled by anxiety. Not surprisingly, most people don’t understand what the Bible actually teaches about anxiety, fear, and worry. Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.

Thoughts and Feelings

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608822109
Total Pages : 388 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Thoughts and Feelings by : Matthew McKay

Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

The Anxious Thoughts Workbook

Author : David A. Clark
Publisher : New Harbinger Publications
ISBN 13 : 1626258449
Total Pages : 228 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Anxious Thoughts Workbook by : David A. Clark

Download or read book The Anxious Thoughts Workbook written by David A. Clark and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

Calming Your Anxious Mind

Author : Jeffrey Brantley
Publisher : New Harbinger Publications
ISBN 13 : 1608821242
Total Pages : 246 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Calming Your Anxious Mind by : Jeffrey Brantley

Download or read book Calming Your Anxious Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2007-06-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system •Develop a healing mindfulness practice-one breath at a time •Start on the path to presence, stillness, compassion, and loving kindness •Practice acceptance during mindfulness meditation •Feel safe while opening up to fearful and anxious feelings

ABC Worry Free

Author : Noel Foy
Publisher : National Center for Youth Issues
ISBN 13 : 1953945090
Total Pages : 33 pages
Book Rating : 4.9/5 (539 download)

DOWNLOAD NOW!

Book Synopsis ABC Worry Free by : Noel Foy

Download or read book ABC Worry Free written by Noel Foy and published by National Center for Youth Issues. This book was released on 2018-11-06 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know a child who struggles with worry? Is fear holding them back from being the best they can be? In A.B.C. Worry Free, author and neuroeducation consultant Noel Foy has developed an actionable approach to worry that will help children process everyday challenges and work through them. "You'd be surprised what you can teach someone with the right attitude." "Do you think you could teach someone to worry less?" Chris chuckled. "Absolutely. As long as they're not afraid to learn something new." With anxiety among children at double-digit growth, adults are looking for tools children can adopt into their daily practice to manage those feelings. Using a clear three-step plan to shift their perspective on anxious or fearful thoughts, children can regain control over the vicious anxiety cycle. A special section for adults provides evidence-based tips for helping children develop the skills necessary to face and overcome worries and fears.

A Life Less Anxious

Author : Steve Pavilanis
Publisher : Alpen Publishing Company
ISBN 13 : 0982140126
Total Pages : 182 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis A Life Less Anxious by : Steve Pavilanis

Download or read book A Life Less Anxious written by Steve Pavilanis and published by Alpen Publishing Company. This book was released on 2009-11-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

DOWNLOAD NOW!

Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

The Mindfulness and Acceptance Workbook for Anxiety

Author : John P. Forsyth
Publisher : New Harbinger Publications
ISBN 13 : 1626253366
Total Pages : 448 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Mindfulness and Acceptance Workbook for Anxiety by : John P. Forsyth

Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

The Mindful Way Through Anxiety

Author : Susan M. Orsillo
Publisher : Guilford Press
ISBN 13 : 1606239821
Total Pages : 321 pages
Book Rating : 4.6/5 (62 download)

DOWNLOAD NOW!

Book Synopsis The Mindful Way Through Anxiety by : Susan M. Orsillo

Download or read book The Mindful Way Through Anxiety written by Susan M. Orsillo and published by Guilford Press. This book was released on 2011-01-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

Don't Feed the Monkey Mind

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1626255083
Total Pages : 140 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon

Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Worry Thoughts

Author : Corbett Shwom
Publisher : Worry House Press
ISBN 13 : 9780578335223
Total Pages : 30 pages
Book Rating : 4.3/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Worry Thoughts by : Corbett Shwom

Download or read book Worry Thoughts written by Corbett Shwom and published by Worry House Press. This book was released on 2022-01-21 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERYBODY HAS WORRY THOUGHTS!!! And at times it can be hard to think of anything but those worry thoughts. They consume your headspace, they can become disruptive, intrusive, and at times they can be very scary. As irrational as some of them may be, they all feel very real. Worry Thoughts is a rhyming poem-turned storybook and comic strip intended to help the reader or listener of all ages 'reset'. An opportunity to break the thought cycle. Another tool to give some perspective about the worry thoughts. To help change the relationship the reader or listener is having with their worry thoughts. You see, I have been a worrier since I knew what worry was. And although I understand that there is nothing constructive about worry, I've realized that my worry thoughts will never go away. But what I have learned through many a therapist and self-study, is ways to help change the relationship I have with my worry thoughts. Worry Thoughts started out as a poem that I wrote for my daughters when they were quite young. I noticed in both of them early on that they too had worry thoughts. Now I am sure some of that was because they were genetically predisposed, but have to think a good portion of it was learned behavior from dear ole dad. Whether it was reading the poem to them when they were very young, or them reading it to themselves as they got older, the poem helped them reset. Was it the cure-all for all their worry thoughts, no, not at all, it just became one of many ways that helped them change their relationship with their worry thoughts. And that's what it's all about. To be honest, I used the poem all those years back and continue to do so to the current day, why, because just like with them, it helps me reset. Does it always help, no, but it helps give me perspective and at those times I'll take that. I am making Worry Thoughts available in three formats (one book), storybook, comic strip, and the original poem, hoping one of the formats or all the formats at different times, resonates with both young and old - we all have worry thoughts, and my hope is that this book, the simple words, the illustrations, help bring some comfort to those whenever they may need it.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Hope in an Anxious World

Author : Helen Thorne
Publisher : The Good Book Company
ISBN 13 : 1784986275
Total Pages : 68 pages
Book Rating : 4.7/5 (849 download)

DOWNLOAD NOW!

Book Synopsis Hope in an Anxious World by : Helen Thorne

Download or read book Hope in an Anxious World written by Helen Thorne and published by The Good Book Company. This book was released on 2021-06-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help and hope from the Bible when you feel anxious. Whether mildly, moderately or severely, feeling anxious is something most of us experience at some point in our lives. At its core, it’s a fear—a sense of worry or tension—about what is or what might occur, but it’s not one that helps. It drags us down—it doesn’t enable us to thrive—and it leaves us unequipped for the day ahead. This short, sympathetic and warm book will help both Christian and non-Christian readers understand anxiety better, learn some useful techniques to cope with it and, most importantly, show how the living God can liberate us from its grip. Whether you are used to reading about God or not even sure if he really exists (or if he cares about your anxiety in any meaningful way), this book has precious words of encouragement for you. "As you read, it is my prayer that you will come to see real hope and take the first few steps in a lifetime of change." Helen Thorne, author. Ideal for giving away to those who are feeling anxious—whether Christian or non-Christian.

Rewire Your Anxious Brain

Author : Catherine M. Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 261 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Anxiety: The Missing Stage of Grief

Author : Claire Bidwell Smith
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234761
Total Pages : 249 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis Anxiety: The Missing Stage of Grief by : Claire Bidwell Smith

Download or read book Anxiety: The Missing Stage of Grief written by Claire Bidwell Smith and published by Da Capo Lifelong Books. This book was released on 2018-09-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

Don't Let Your Anxiety Run Your Life

Author : David H. Klemanski
Publisher : New Harbinger Publications
ISBN 13 : 1626254184
Total Pages : 163 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Don't Let Your Anxiety Run Your Life by : David H. Klemanski

Download or read book Don't Let Your Anxiety Run Your Life written by David H. Klemanski and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.