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Free Yourself From Headaches
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Book Synopsis Free Yourself from Headaches by : Jan Stromfield
Download or read book Free Yourself from Headaches written by Jan Stromfield and published by Plume. This book was released on 1989 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 25 million Americans suffer from tension headaches every year, and gulping aspirin is not always the best or most effective treatment. Here is a comprehensive guide which explains why headaches occur and offers relief without drugs.
Book Synopsis The Migraine Protocol: Free Yourself From Headache Pain by : Diana Anderson
Download or read book The Migraine Protocol: Free Yourself From Headache Pain written by Diana Anderson and published by Aloha Publishing. This book was released on 2019-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relief From the Pain of Migraines Begins Right Now Migraine headaches are a signal from your body that your brain doesn't have the resources it needs to function. The pain is your body's way of forcing you to stop and rest. Prescriptions only mask the symptoms but don't fix the problem-and they can make your headaches worse and even more frequent. The Migraine Protocol helps you identify the underlying health issues that cause your migraines through a series of simple questions. It explains how these health issues can develop and provides detailed protocols to heal yourself of headaches for good. In this book you will discover: - The Migraine Test to identify the origins of your headaches - The five primary causes of low-flow migraine headaches - Three protocols to serve as the day-to-day guide for your healing journey- Critical techniques for deep breathing and the four-step emergency Stop, Drop, Roll, and Smile method- The keys to super hydration and correct breathing to stop the pain quickly
Book Synopsis The Migraine Relief Plan by : Stephanie Weaver
Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.
Book Synopsis Heal Your Headache by : David Buchholz
Download or read book Heal Your Headache written by David Buchholz and published by Workman Publishing. This book was released on 2002-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Author :Ryan Smith Publisher :Createspace Independent Publishing Platform ISBN 13 :9781532734595 Total Pages :28 pages Book Rating :4.7/5 (345 download)
Download or read book Headaches written by Ryan Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-04-13 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to relieve headache pain and free yourself for life You're about to discover how to be relieved of headache pain. Headaches, even with the astounding medical advances that our society was able to achieve in the last few decades, remain one of the most baffling human afflictions. This book intents to focus on one of the mainstream types of headache that affects a good part of our population: sinusitis-related pain in the heads. More than 15% of Americans have reported as suffering from headaches brought by inflamed sinuses and sinusitis ranks as one of the most common form of allergen-related health condition in the United States. Here Is A Preview Of What You'll Learn... What is the connection between Headaches and Sinusitis? How to end Headaches and Sinusitis? How to take care of yourself? What are the alternative therapies? What are the medical treatments to end Sinusitis? How to prevent headaches? Much, much more! Download your copy today! Check Out What Others Are Saying... The book is an excellent guide to get rid of headache. This book contains certain helpful tips, by which a person can get relief from headache. The book is very well written and is very informative. - Arnold The book is well written and informative. The author explains in explains in clear and practical language. Definitely recommended! - Kevin Tags: Headache, Headaches, Migraine, Head, Pain, Relief, Management, Natural, Holistic, Wellness, migraine, migraine cure, migraine treatment, migraines, migraine relief, migraine triggers, migraine diet, migraine smoothies, migraine brain, migraine headache
Book Synopsis A Headache-Free Life by : Kashif Ahmed
Download or read book A Headache-Free Life written by Kashif Ahmed and published by Independently Published. This book was released on 2023-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to the throbbing pain and reclaim control over your life with "A Headache-Free Life: Strategies for Long-Term Relief." This empowering book is a comprehensive guide that goes beyond temporary fixes, offering readers a holistic approach to understanding, preventing, and managing chronic headaches. The book explores various types of headaches, from tension-induced to migraines, unraveling the triggers and underlying causes that contribute to their persistence. Readers will discover a wealth of strategies for long-term headache prevention, including lifestyle modifications, stress management techniques, and dietary adjustments. The book delves into the mind-body connection, offering mindfulness practices and relaxation exercises that empower individuals to take an active role in their well-being. "A Headache-Free Life" also explores alternative therapies, cutting-edge treatments, and the latest medical advancements, ensuring that readers are equipped with a diverse toolkit to address their unique headache challenges. Practical tips for creating a headache-friendly environment, improving sleep quality, and fostering overall wellness add to the book's comprehensive and empowering approach. Whether you are a chronic headache sufferer, a caregiver, or a healthcare professional seeking a well-rounded resource, this book is a beacon of hope, guiding you towards a life free from the shackles of persistent headaches and towards a future filled with vitality and well-being.
Book Synopsis Free Yourself from Neck Pain and Headache by : David F. Fardon
Download or read book Free Yourself from Neck Pain and Headache written by David F. Fardon and published by Prentice Hall Direct. This book was released on 1983-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies causes of neck pain, explains how correct posture and movement, tension control, and exercise can help prevent pain, and recommends specific neck exercises
Book Synopsis Free Yours Self From Migraine Pain by : Tom Scheve
Download or read book Free Yours Self From Migraine Pain written by Tom Scheve and published by Independently Published. This book was released on 2019-12-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help book on how to free yourself from migraine pain.
Book Synopsis A Life Without Migraines: A Holistic and Little-Known Method For Living a Headache-Free Life by : Grant Dennis
Download or read book A Life Without Migraines: A Holistic and Little-Known Method For Living a Headache-Free Life written by Grant Dennis and published by Lioncrest Publishing. This book was released on 2020-08-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from chronic headaches and migraines, you're resilient. Even when conventional treatments provide little relief, and despite the constant threat of unspeakable pain, you persevere. After all, you've had no choice-until now. Upper Cervical Specific Care is a treatment method for qualified patients battling chronic migraines. While still under-utilized, it's proving that there is a remedy for sufferers that doesn't require surgery or drugs. In Life without Migraines, Grant Dennis discusses this revolutionary remedy, citing the cause of chronic migraines and how Upper Cervical Care intervenes for life-changing results. Grant shares the inspirational stories of patients who were willing to try this solution as their last option and now live pain-free-a life they never could have imagined before treatment. When every other antidote has failed you, this book will give you the hope and motivation to try again. And this time, with a solution that you can count on for the rest of your life.
Book Synopsis The Headache Healer’s Handbook by : Jan Mundo
Download or read book The Headache Healer’s Handbook written by Jan Mundo and published by New World Library. This book was released on 2018-05-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future.
Book Synopsis Trigger Point Therapy for Headaches & Migraines by : Valerie DeLaune
Download or read book Trigger Point Therapy for Headaches & Migraines written by Valerie DeLaune and published by New Harbinger Publications. This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger Point Therapy can offer relief to the millions who struggle daily with headache pain. This book explains trigger point theory and then offers a complete program for self care that includes clear illustrations of all techniques.
Book Synopsis Headache Free by : Suzy Cohen (Pharmacist)
Download or read book Headache Free written by Suzy Cohen (Pharmacist) and published by . This book was released on 2013-12-04 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headache Free will help a person find the root cause of their chronic pain, and eliminate toxins and triggers. Most other books focus on medications, and temporary fix-me-ups. With Headache Free, there is scientifically-backed nutrients, herbals and nutritional remedies that can stop the pain fast.
Book Synopsis Simplified Solution Approach To CHRONIC HEADACHES by : Dr Quentin Glyn
Download or read book Simplified Solution Approach To CHRONIC HEADACHES written by Dr Quentin Glyn and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplified Solution Approach To CHRONIC HEADACHES Do you find yourself battling with the relentless grip of chronic headaches, desperately seeking relief? Look no further! Our groundbreaking guide, "Simplified Solution Approach To CHRONIC HEADACHES," unveils a transformative journey to liberation from persistent head pain. Prepare to embark on a life-changing exploration, equipped with knowledge and actionable solutions that will redefine your understanding of chronic headaches. Unlocking the Mystery: Unraveling the Enigma Understand the various types and definitions of chronic headaches. Explore the profound impact on life quality and typical causes. Delving into the Anatomy Navigate through the intricate anatomy of the head and neck. Grasp the significance of brain-skull interaction, neurotransmitters, and pain channels. Identifying Triggers Examine environmental stressors and food reactions. Embrace a simplified method for identifying and mitigating triggers. Lifestyle Changes for Relief Learn stress management techniques and relaxation exercises. Discover the value of consistent sleep and establishing a sleep-friendly ambience. Dietary Adjustments Follow an anti-inflammatory food plan. Make informed choices about foods to add or avoid, ensuring sufficient water intake and electrolyte equilibrium. Comprehensive Methods Explore acupressure, acupuncture, herbal treatments, yoga, and physical activity. Medication Administration Evaluate beyond-the-counter and prescription drug options. Consider crucial factors when managing medication. Getting Expert Assistance Connect with headache and neurology experts, pain management clinics, counselors, and therapists. Empower yourself by including expert assistance in your journey. Alternative Medical Interventions Delve into chiropractic treatment, biofeedback, and neuromodulation. Understand the mechanisms of action, research evidence, and various types of neuromodulation. CONCLUSION: Empowering You Summarize crucial techniques. Find motivation for perseverance and discover tools to take charge. Why You Cannot Afford to Miss This Book: This comprehensive guide isn't just a book; it's your roadmap to freedom from chronic headaches. With a perfect blend of scientific insights and practical strategies, this book empowers you to reclaim your life and bid farewell to persistent head pain. Don't let chronic headaches dictate your life! Order "Simplified Solution Approach To CHRONIC HEADACHES" now and embark on a transformative journey towards a headache-free, empowered existence. Your relief is just a page away!
Book Synopsis The Migraine Miracle by : Josh Turknett
Download or read book The Migraine Miracle written by Josh Turknett and published by New Harbinger Publications. This book was released on 2013-12-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.
Book Synopsis Migraine Diary by : Pain Free Living
Download or read book Migraine Diary written by Pain Free Living and published by Independently Published. This book was released on 2019-06-30 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The detailed Migraine Diary Regularly headaches - especially the different types of migraine - can be very annoying. Document your headaches in detail with this book and help yourself and your doctor to realize what causes your pain. Get your migraine under control and raise your life quality - with the Migraine Diary of Pain Free Living. The advantages at a glance This Migraine Journal was made for the best headache documentation possible: Extensive: 120 pages for the documentation of 60 days of pain Compact format: Carry it wherever you want with the perfect size of 5x8 inch More details than other migraine journals: 22 fields for a quick and detailed documentation of your headaches Year overview: Mark your days of pains in a clear year overview Find answers about your migraine Fill in the fields after each headache and get answers for questions like "How often do I have migraine?", "What triggers my headaches?", "Did I drink enough water?" or "What medication did help?". Detailed fields for your migraine documentation The extensive documentation contains the following fields: Date and Day of Week Time and Duration Severity Type and area of pain Symptoms Trigger Weather and Temperatur Sleep hours Last food and drunk liters Early signals Medication and dose Relief measures Use this detailed book to raise your life quality!
Download or read book Headache Free written by Roger K. Cady and published by Bantam. This book was released on 1995-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Have to Suffer From Headache Pain Headache is one of the most painful and disabling of common medical disorders. It is also one of the most treatable. Major advances in headache management offer new hope and help for chronic headache sufferers. Written by a leading headache specialist and a psychologist specializing in pain management, this comprehensive guide provides you with the latest, most up-to-date information on living headache free. -- How to pinpoint the type of headache you get, what triggers attacks, and how to end the pain -- How to eliminate hidden headache inducers at home and in the workplace -- How to identify common food allergies that can cause headaches -- How diet and exercise can help prevent recurrent headaches -- Five easy desk-side exercises to prevent tension headaches at the office -- The latest medical breakthroughs and biofeedback techniques -- A complete guide to headache medications and alternative treatments -- Plus: how to treat headache in children, when to seek medical help, and much more!
Download or read book Headache Help written by Lawrence Robbins and published by HarperCollins. This book was released on 2014-08-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people who suffer from headaches never consult a doctor, believing that no help is available, while others become frustrated and give up the search for relief. Fully revised and updated, this valuable book can save you time and trouble and help you stop the pain. It describes the full range of treatment options for migraines, cluster headaches, and tension headaches. It includes easy-to-understand information on the actions and side effects of hundreds of over-the-counter and prescription medications that prevent or abort headaches or dull the pain of a headache in progress. Special highlights: Details on the medications that have revolutionized migraine treatment Discussion of how hormones affect migraines Quick-reference guides to the medications that are most likely to work for your particular condition Helpful suggestions on how to describe your headache to your physician Hard-to-come-by information on headaches in children, teens, women, and people over fifty Alternative treatments, including herbs and acupuncture Self-help strategies such as relaxation techniques and biofeedback A national index of headache clinics and organizations
